TFRRS | Ryan Rispoli – Track and Field Results & Statistics

RYAN RISPOLI (SR-4)

NICHOLS

College Bests

5K (XC)	18:20.8	8K (XC)	28:35.8
5 MILE (XC)	28:04.2

NCAA Division III East Region Cross Country Championships Nov 16, 2024
8k	29:42.5	149th

CNE XC Championship Nov 2, 2024
8k	28:51.8	56th

Western New England University Cross-Country Invitational Oct 19, 2024
8k	29:01.0	33rd

James Earley Invitational Oct 12, 2024
8k	30:14.3	94th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	29:29.5	256th

Pop Crowell Invitational Sep 14, 2024
8k	29:30.6	25th

University of Hartford XC Invitational Sep 7, 2024
5k	19:01.8	57th

NCAA Division III East Region Cross Country Championships Nov 11, 2023
8k	29:01.8	147th

CCC XC Championships Oct 24, 2023
8k	29:51.1	63rd

Western New England University Cross-Country Invitational Oct 14, 2023
8k	28:58.7	29th

James Earley Oct 7, 2023
8k	32:05.0	165th

KSC Invitational Sep 30, 2023
4.87M	30:27.9	141st

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	30:20.7	227th

NCAA Division III East Region Cross Country Championships Nov 12, 2022
8k	30:28.1	150th

Commonwealth Coast Conference XC Championship Oct 29, 2022
8k	28:35.8	34th

Western New England University Cross-Country Invitational Oct 15, 2022
8k	28:58.7	29th

KSC Invitational Oct 1, 2022
5M	28:04.2	41st

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	28:56.4	196th

Suffolk Short Course Classic Sep 2, 2022
5k	18:20.8	95th

NCAA Division III East Region Cross Country Championships Nov 13, 2021
8k	29:47.3	121st

WNEU CCC CONFERENCE CHAMPIONSHIP Oct 30, 2021
8k	29:42.0	53rd

WNEU Invitational Cross-Country Meet Oct 16, 2021
8k	30:08.0	36th

Tri State Cross Country Invitational Oct 2, 2021
8k	30:09.4	13th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5M	28:54.0	178th

2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
5k	18:39.8	23rd

Keene State Alumni Meet Sep 4, 2021
5k	18:22.3	61st

Rust-buster Invitational at Keene State 2018 Sep 1, 2018
5k	18:22.3	61st

QUICK LINKS:

5k
8k
4.87 Mile
5 Mile

5k Top↑
19:01.8	University of Hartford XC Invitational	Sep 7, 2024
18:20.8	Suffolk Short Course Classic	Sep 2, 2022
18:39.8	2021 Smith College Co-Ed X-C Invitational	Sep 11, 2021
18:22.3	Keene State Alumni Meet	Sep 4, 2021
18:22.3	Rust-buster Invitational at Keene State 2018	Sep 1, 2018

8k Top↑
29:42.5	NCAA Division III East Region Cross Country Championships	Nov 16, 2024
28:51.8	CNE XC Championship	Nov 2, 2024
29:01.0	Western New England University Cross-Country Invitational	Oct 19, 2024
30:14.3	James Earley Invitational	Oct 12, 2024
29:29.5	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
29:30.6	Pop Crowell Invitational	Sep 14, 2024
29:01.8	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
29:51.1	CCC XC Championships	Oct 24, 2023
28:58.7	Western New England University Cross-Country Invitational	Oct 14, 2023
32:05.0	James Earley	Oct 7, 2023
30:20.7	UMDartmouth Cross Country Invitational	Sep 17, 2023
30:28.1	NCAA Division III East Region Cross Country Championships	Nov 12, 2022
28:35.8	Commonwealth Coast Conference XC Championship	Oct 29, 2022
28:58.7	Western New England University Cross-Country Invitational	Oct 15, 2022
29:47.3	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
29:42.0	WNEU CCC CONFERENCE CHAMPIONSHIP	Oct 30, 2021
30:08.0	WNEU Invitational Cross-Country Meet	Oct 16, 2021
30:09.4	Tri State Cross Country Invitational	Oct 2, 2021

4.87 Mile Top↑
30:27.9	KSC Invitational	Sep 30, 2023

5 Mile Top↑
28:04.2	KSC Invitational	Oct 1, 2022
28:56.4	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
28:54.0	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

2024 XC

5k
19:01.8	University of Hartford XC Invitational	September 7, 2024

8k
29:42.5	NCAA Division III East Region Cross Country Championships	November 16, 2024
28:51.8	CNE XC Championship	November 2, 2024
29:01.0	Western New England University Cross-Country Invitational	October 19, 2024
30:14.3	James Earley Invitational	October 12, 2024
29:29.5	UMass Dartmouth Cross Country Invitational	September 21, 2024
29:30.6	Pop Crowell Invitational	September 14, 2024

2023 XC

8k
29:01.8	NCAA Division III East Region Cross Country Championships	November 11, 2023
29:51.1	CCC XC Championships	October 24, 2023
28:58.7	Western New England University Cross-Country Invitational	October 14, 2023
32:05.0	James Earley	October 7, 2023
30:20.7	UMDartmouth Cross Country Invitational	September 17, 2023

4.87 Mile
30:27.9	KSC Invitational	September 30, 2023

2022 XC

5k
18:20.8	Suffolk Short Course Classic	September 2, 2022

8k
30:28.1	NCAA Division III East Region Cross Country Championships	November 12, 2022
28:35.8	Commonwealth Coast Conference XC Championship	October 29, 2022
28:58.7	Western New England University Cross-Country Invitational	October 15, 2022

5 Mile
28:04.2	KSC Invitational	October 1, 2022
28:56.4	UMass Dartmouth Cross Country Invitational	September 17, 2022

2021 XC

5k
18:39.8	2021 Smith College Co-Ed X-C Invitational	September 11, 2021
18:22.3	Keene State Alumni Meet	September 4, 2021

8k
29:47.3	NCAA Division III East Region Cross Country Championships	November 13, 2021
29:42.0	WNEU CCC CONFERENCE CHAMPIONSHIP	October 30, 2021
30:08.0	WNEU Invitational Cross-Country Meet	October 16, 2021
30:09.4	Tri State Cross Country Invitational	October 2, 2021

5 Mile
28:54.0	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

2018 XC

5k
18:22.3	Rust-buster Invitational at Keene State 2018	September 1, 2018

5k (XC)
2024	19:01.8	University of Hartford XC Invitational Sep 7, 2024
2022	18:20.8	Suffolk Short Course Classic Sep 2, 2022
2021	18:22.3	Keene State Alumni Meet Sep 4, 2021
2018	18:22.3	Rust-buster Invitational at Keene State 2018 Sep 1, 2018

8k (XC)
2024	28:51.8	CNE XC Championship Nov 2, 2024
2023	28:58.7	Western New England University Cross-Country Invitational Oct 14, 2023
2022	28:35.8	Commonwealth Coast Conference XC Championship Oct 29, 2022
2021	29:42.0	WNEU CCC CONFERENCE CHAMPIONSHIP Oct 30, 2021

4.87 Mile (XC)
2023	30:27.9	KSC Invitational Sep 30, 2023

5 Mile (XC)
2022	28:04.2	KSC Invitational Oct 1, 2022
2021	28:54.0	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021