ZEPHANIAYA ALVARADO (JR-3)

UMASS BOSTON

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 5 MILE (XC)
Little East XC Championship    Oct 28, 2023
4.87M 30:37.2 65th
KSC Invitational    Sep 30, 2023
4.87M 29:55.1 125th
Codfish Bowl    Sep 23, 2023
8k 30:19.7 135th
UMDartmouth Cross Country Invitational    Sep 17, 2023
8k 31:07.7 105th
Little East Outdoor Track & Field Championships    Apr 29, 2023
10,000 38:08.93 10th (F)
Regis College    Apr 22, 2023
5000 17:49.61 4th (F)
Eastern Connecticut State T&F Invitational    Apr 21, 2023
800 2:27.05 14th (F)
Penmen Relays    Apr 15, 2023
5000 18:23.58 15th (F)
Jim Sheehan Memorial Track Meet    Apr 8, 2023
1500 4:57.25 27th (F)
Regis Spring Classic - 2023    Apr 6, 2023
1500 4:56.47 9th (F)
Tufts Snowflake Classic    Apr 1, 2023
10,000 40:11.43 12th (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
Mile 5:14.72 119th (F)
Little East Indoor Track & Field Championship    Feb 18, 2023
Mile 5:23.13 16th (F)
5000 18:10.99 14th (F)
4x800 9:18.44 6th (F)
Westfield State Invitational    Feb 11, 2023
Mile 5:12.58 10th (F)
Riverhawk Invitational    Jan 27-28, 2023
5000 DNF
Brandeis Reggie Poyau Memorial Invitational    Jan 14, 2023
1000 3:07.30 13th (F)
Mile 5:21.20 22nd (F)
Beacon Invitational    Dec 10, 2022
3000 10:25.99 23rd (F)
Suffolk Relays    Dec 3, 2022
5000 17:59.19 16th (F)
James Earley Invitational    Oct 8, 2022
8k 29:29.8 114th
KSC Invitational    Oct 1, 2022
5M 29:03.8 54th
2022 Codfish Bowl    Sep 24, 2022
8k 30:52.0 7th
Little East Outdoor Track & Field Championship    Apr 30, 2022
5000 18:09.87 12th (F)
Monks Track & Field Invitational    Apr 15-16, 2022
5000 18:10.28 10th (F)
Carla Coffey Invitational    Apr 9, 2022
800 2:22.27 1st (F)
Tufts Snowflake Classic    Apr 2, 2022
800 2:30.90 60th (F)
1500 4:54.51 48th (F)
2021 Suffolk Invite    Oct 16, 2021
8k 31:28.0 146th
James Earley Invitational    Oct 9, 2021
8k 29:53.6 112th
2021 Codfish Bowl    Sep 25, 2021
8k DNF
800 Meters (Outdoor)
Top↑
Eastern Connecticut State T&F Invitational Apr 21, 2023
Carla Coffey Invitational Apr 9, 2022
Tufts Snowflake Classic Apr 2, 2022
1000 Meters (Indoor)
Top↑
Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
1500 Meters (Outdoor)
Top↑
Jim Sheehan Memorial Track Meet Apr 8, 2023
Regis Spring Classic - 2023 Apr 6, 2023
Tufts Snowflake Classic Apr 2, 2022
Mile (Indoor)
Top↑
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Little East Indoor Track & Field Championship Feb 18, 2023
Westfield State Invitational Feb 11, 2023
Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
3000 Meters (Outdoor)
Top↑
13th Eastern Connecticut State T&F Invitational Apr 22, 2022
3000 Meters (Indoor)
Top↑
Greater Boston Track Club (GBTC) Invitational 2023 Jan 22, 2023
Beacon Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
Regis College Apr 22, 2023
Penmen Relays Apr 15, 2023
Little East Outdoor Track & Field Championship Apr 30, 2022
Monks Track & Field Invitational Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
Little East Indoor Track & Field Championship Feb 18, 2023
DNF
Riverhawk Invitational Jan 27-28, 2023
Suffolk Relays Dec 3, 2022
10,000 Meters (Outdoor)
Top↑
Little East Outdoor Track & Field Championships Apr 29, 2023
Tufts Snowflake Classic Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
Little East Indoor Track & Field Championship Feb 18, 2023
5k
Top↑
2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
8k
Top↑
NCAA Division III East Region Cross Country Championships Nov 11, 2023
Codfish Bowl Sep 23, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
NCAA Division III East Region Cross Country Championships Nov 12, 2022
Little East Conference X-C Championship Oct 29, 2022
10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
James Earley Invitational Oct 8, 2022
2022 Codfish Bowl Sep 24, 2022
NCAA Division III East Region Cross Country Championships Nov 13, 2021
Castleton University LEC Conference Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
James Earley Invitational Oct 9, 2021
DNF
2021 Codfish Bowl Sep 25, 2021
3.1 Mile
Top↑
Brown University Cross-Country Run Home Meet Oct 21, 2022
4.87 Mile
Top↑
Little East XC Championship Oct 28, 2023
KSC Invitational Sep 30, 2023
5 Mile
Top↑
KSC Invitational Oct 1, 2022
UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

2023 XC

2023 Outdoors

800 Meters
Eastern Connecticut State T&F Invitational April 21, 2023
1500 Meters
Jim Sheehan Memorial Track Meet April 8, 2023
Regis Spring Classic - 2023 April 6, 2023
5000 Meters
Regis College April 22, 2023
Penmen Relays April 15, 2023
10,000 Meters
Little East Outdoor Track & Field Championships April 29, 2023
Tufts Snowflake Classic April 1, 2023

2023 Indoors

2022 Indoors

3000 Meters
Beacon Invitational December 10, 2022
5000 Meters
Suffolk Relays December 3, 2022

2022 XC

2022 Outdoors

2021 XC

5k (XC)
2021  
8k (XC)
2023  
2022  
Oct 8, 2022
2021  
Oct 9, 2021
3.1 Mile (XC)
2022  
4.87 Mile (XC)
2023  
Sep 30, 2023
5 Mile (XC)
2022  
Oct 1, 2022
2021  
800 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2023  
(Apr 6, 2023)
2022  
(Apr 2, 2022)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
10,000 Meters (Outdoors)
2023  
1000 Meters (Indoors)
2023  
Mile (Indoors)
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2023  
2022  
(Dec 10, 2022)
5000 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)