RILEY SPONSELLER (SR-4)

LAKE SUPERIOR STATE

College Bests

600 800
MILE 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

GLIAC Cross Country Championships    Oct 26, 2024
8k SCR
Bay College XC Invitational    Oct 18, 2024
8k 33:52.6 35th
SVSU Holiday Open and Multis    Dec 1- 2, 2023
Mile 4:59.60 27th (F)
4x400 4:04.92 12th (F)
The Cardinal Classic    Sep 30, 2023
8k 31:46.6 22nd
4th Annual Northwood Invite    Sep 9, 2023
6k 22:59.5 50th
Yooper Skirmish    Sep 2, 2023
8k 35:51.2 42nd
GLIAC Indoor Track & Field Championships    Feb 25-26, 2023
800 2:13.91 19th (F)
SVSU Tune-Up    Feb 17, 2023
800 2:13.66 26th (F)
SVSU - Jet's Pizza Invitational    Jan 27-28, 2023
800 2:22.00 36th (F)
Mile 4:59.69 52nd (F)
Jack Skoog Open    Jan 21, 2023
800 2:24.76 20th (F)
Mile 5:05.10 12th (F)
Northwood & LSSU Dual    Nov 11, 2022
5k 19:44.7 8th
Lucian Rosa Invitational    Oct 8, 2022
8k 31:33.4 125th
Ray Helsing Bulldog Invitational    Sep 10, 2022
8k 35:18.3 47th
GVSU Tune Up    Feb 18, 2022
Mile 5:02.28 27th (F)
Jack Skoog Open    Jan 29, 2022
800 2:13.38 13th (F)
SVSU Classic    Jan 14, 2022
800 2:18.46 17th (F)
Mile 5:06.52 35th (F)
SVSU Holiday Open and Multis    Dec 3- 4, 2021
600 1:38.88 11th (F)
600 Meters (Indoor)
Top↑
SVSU Holiday Open and Multis Dec 3- 4, 2021
800 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
SVSU Tune-Up Feb 17, 2023
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
Jack Skoog Open Jan 21, 2023
Jack Skoog Open Jan 29, 2022
SVSU Classic Jan 14, 2022
Mile (Indoor)
Top↑
SVSU Holiday Open and Multis Dec 1- 2, 2023
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
Jack Skoog Open Jan 21, 2023
GVSU Tune Up Feb 18, 2022
SVSU Classic Jan 14, 2022
4 x 400 Relay (Indoor)
Top↑
SVSU Holiday Open and Multis Dec 1- 2, 2023
5k
Top↑
Northwood & LSSU Dual Nov 11, 2022
6k
Top↑
4th Annual Northwood Invite Sep 9, 2023
8k
Top↑
SCR
GLIAC Cross Country Championships Oct 26, 2024
Bay College XC Invitational Oct 18, 2024
The Cardinal Classic Sep 30, 2023
Yooper Skirmish Sep 2, 2023
GLIAC Cross Country Championships 2022 Nov 4, 2022
Lucian Rosa Invitational Oct 8, 2022
Ray Helsing Bulldog Invitational Sep 10, 2022
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022

2024 XC

2023 Indoors

800 Meters
GLIAC Indoor Track & Field Championships February 25-26, 2023
SVSU Tune-Up February 17, 2023
SVSU - Jet's Pizza Invitational January 27-28, 2023
Jack Skoog Open January 21, 2023
Mile
SVSU Holiday Open and Multis December 1- 2, 2023
SVSU - Jet's Pizza Invitational January 27-28, 2023
Jack Skoog Open January 21, 2023
4 x 400 Relay
SVSU Holiday Open and Multis December 1- 2, 2023

2023 XC

6k
4th Annual Northwood Invite September 9, 2023
8k
The Cardinal Classic September 30, 2023
Yooper Skirmish September 2, 2023

2022 XC

2022 Indoors

800 Meters
Jack Skoog Open January 29, 2022
SVSU Classic January 14, 2022
Mile
GVSU Tune Up February 18, 2022
SVSU Classic January 14, 2022

2021 Indoors

600 Meters
SVSU Holiday Open and Multis December 3- 4, 2021
5k (XC)
2022  
Nov 11, 2022
6k (XC)
2023  
8k (XC)
2024  
Oct 18, 2024
2023  
Sep 30, 2023
2022  
Oct 8, 2022
10k (XC)
2022  
600 Meters (Indoors)
2021  
(Dec 3- 4, 2021)
800 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Jan 29, 2022)
Mile (Indoors)
2023  
(Dec 1- 2, 2023)
2022  
(Feb 18, 2022)