TFRRS | Sophia White – Track and Field Results & Statistics

SOPHIA WHITE (SR-4)

COAST GUARD

College Bests

600	1:37.82	800	2:13.18
1000	3:12.97	1500	4:47.08
5K (XC)	19:23.3	6K (XC)	22:29.1

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
6k	23:44.4	83rd

2024 NEWMAC Championships Nov 2, 2024
6k	23:02.3	20th

Connecticut College Invitational Oct 19, 2024
6k	23:16.3	123rd

Lehigh Paul Short Run (College) Oct 5, 2024
6k	22:47.8	89th

John McNichols Invitational Sep 21, 2024
6k	23:27.3	103rd

Trinity College Bantam Invitational Sep 7, 2024
5k	20:27.9	19th

Wellesley XC Invite '24 Aug 30, 2024
5k	20:28.8	38th

New England Division III Outdoor Track & Field Championship May 3- 4, 2024
800	2:13.18	4th (F)

NEWMAC Outdoor Track & Field Championship Apr 26-27, 2024
800	2:16.16	2nd (F)
4x400	4:01.02	2nd (F)

Trinity Invitational Apr 20, 2024
1500	4:47.08	2nd (F)

Silfen Invitational 2024 Apr 12-13, 2024
800	2:19.44	3rd (F)

2024 CGA Spring invite Apr 6, 2024
1500	4:48.85	5th (F)
4x400	4:41.26	13th (F)

28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
800	DNS

New England Division III Indoor Track & Field Championship Feb 25, 2024
4x800	9:25.34	3rd (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	23:45.1	262nd

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	22:29.1	43rd

2023 NEWMAC Cross Country Championships Oct 28, 2023
6k	23:18.4	7th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:55.8	11th

Williams Purple Valley XC Invite Sep 23, 2023
6k	23:51.0	19th

LIU Fall Festival Sep 9, 2023
5k	19:23.3	9th

2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
800	2:18.09	4th (F)
4x400	4:05.79	3rd (F)

Silfen Invitational 2023 Apr 14-15, 2023
800	2:19.14	5th (F)

CGA Spring Invite Apr 8, 2023
800	2:20.42	2nd (F)
4x400	4:11.54	3rd (F)

Black & Gold Invitational Mar 31-Apr 1, 2023
1500	4:56.34	37th (F)
4x400	4:23.79	13th (F)

27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
800	2:20.53	7th (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
600	1:37.82	5th (F)
4x800	DNF

West Point Tune Up Feb 18, 2023
800	2:20.94	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
800	2:19.69	161st (F)
DMR	12:38.07	41st (F)

CGA Winter invite #2 Feb 3, 2023
800	2:26.89	1st (F)
4x400	4:25.96	1st (F)

Tufts Branwen Smith-King Invitational Jan 20-21, 2023
600	1:39.96	4th (F)
4x400	4:35.62	4th (F)
4x800	10:06.59	1st (F)

CGA Winter Invite #1 Jan 14, 2023
800	2:26.82	1st (F)
DMR	13:23.26	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
6.05k	24:23.2	48th

NEWMAC Cross Country Championship Oct 30, 2022
6k	23:33.2	24th

Connecticut College Invitational Oct 15, 2022
6k	23:35.0	99th

Purple Valley XC Classic Oct 1, 2022
6k	25:13.5	39th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	19:26.2	3rd

Wesleyan Cardinal XC Invitational Sep 10, 2022
5k	20:43.0	27th

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
800	2:23.34	116th (F)
4x1000	13:40.08	7th (F)

Coast Guard Academy Winter Invitational Feb 4, 2022
800	2:26.86	3rd (F)
4x800	9:59.52	1st (F)

CGA Beat the Blizzard Tri-Meet Jan 28, 2022
600	1:44.5h	3rd (F)
4x800	10:11.9h	1st (F)

Lyons Invitational - Wheaton College Jan 21, 2022
800	2:25.27	2nd (F)
4x400	4:13.88	2nd (F)

Tufts Jumbo Invitational Jan 15, 2022
1000	3:12.97	1st (F)
4x400	4:43.37	6th (F)

NEWMAC Cross Country Championship Oct 30, 2021
6k	24:52.1	53rd

Connecticut College Invitational Oct 16, 2021
6k	25:24.5	39th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	DNF

Vassar Ron Stonitsch Invitational Sep 11, 2021
5k	20:43.2	22nd

QUICK LINKS:

600
800
1000
1500
5k
6k
6.05k

600 Meters (Indoor) Top↑
1:37.82	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
1:39.96	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
1:44.5h	CGA Beat the Blizzard Tri-Meet	Jan 28, 2022

800 Meters (Outdoor) Top↑
2:13.18	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
2:16.16	NEWMAC Outdoor Track & Field Championship	Apr 26-27, 2024
2:19.44	Silfen Invitational 2024	Apr 12-13, 2024
DNS	28th Annual Monmouth University Track & Field Season Opener	Mar 29-30, 2024
2:18.09	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
2:19.14	Silfen Invitational 2023	Apr 14-15, 2023
2:20.42	CGA Spring Invite	Apr 8, 2023
2:20.53	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023

800 Meters (Indoor) Top↑
2:20.94	West Point Tune Up	Feb 18, 2023
2:19.69	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
2:26.89	CGA Winter invite #2	Feb 3, 2023
2:26.82	CGA Winter Invite #1	Jan 14, 2023
2:23.34	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
2:26.86	Coast Guard Academy Winter Invitational	Feb 4, 2022
2:25.27	Lyons Invitational - Wheaton College	Jan 21, 2022

1000 Meters (Indoor) Top↑
3:12.97	Tufts Jumbo Invitational	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:47.08	Trinity Invitational	Apr 20, 2024
4:48.85	2024 CGA Spring invite	Apr 6, 2024
4:56.34	Black & Gold Invitational	Mar 31-Apr 1, 2023

4 x 400 Relay (Outdoor) Top↑
4:01.02	NEWMAC Outdoor Track & Field Championship	Apr 26-27, 2024
4:41.26	2024 CGA Spring invite	Apr 6, 2024
4:05.79	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
4:11.54	CGA Spring Invite	Apr 8, 2023
4:23.79	Black & Gold Invitational	Mar 31-Apr 1, 2023

4 x 400 Relay (Indoor) Top↑
4:25.96	CGA Winter invite #2	Feb 3, 2023
4:35.62	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
4:13.88	Lyons Invitational - Wheaton College	Jan 21, 2022
4:43.37	Tufts Jumbo Invitational	Jan 15, 2022

4 x 800 Relay (Indoor) Top↑
9:25.34	New England Division III Indoor Track & Field Championship	Feb 25, 2024
DNF	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
10:06.59	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
9:59.52	Coast Guard Academy Winter Invitational	Feb 4, 2022
10:11.9h	CGA Beat the Blizzard Tri-Meet	Jan 28, 2022

4 x 1000 Relay (Outdoor) Top↑
13:40.08	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

Distance Medley Relay (Indoor) Top↑
12:38.07	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
13:23.26	CGA Winter Invite #1	Jan 14, 2023

5k Top↑
20:27.9	Trinity College Bantam Invitational	Sep 7, 2024
20:28.8	Wellesley XC Invite '24	Aug 30, 2024
19:23.3	LIU Fall Festival	Sep 9, 2023
19:26.2	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
20:43.0	Wesleyan Cardinal XC Invitational	Sep 10, 2022
20:43.2	Vassar Ron Stonitsch Invitational	Sep 11, 2021

6k Top↑
23:44.4	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
23:02.3	2024 NEWMAC Championships	Nov 2, 2024
23:16.3	Connecticut College Invitational	Oct 19, 2024
22:47.8	Lehigh Paul Short Run (College)	Oct 5, 2024
23:27.3	John McNichols Invitational	Sep 21, 2024
23:45.1	NCAA Division III Cross Country Championships	Nov 18, 2023
22:29.1	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
23:18.4	2023 NEWMAC Cross Country Championships	Oct 28, 2023
22:55.8	Lehigh Paul Short Run (College)	Sep 30, 2023
23:51.0	Williams Purple Valley XC Invite	Sep 23, 2023
23:33.2	NEWMAC Cross Country Championship	Oct 30, 2022
23:35.0	Connecticut College Invitational	Oct 15, 2022
25:13.5	Purple Valley XC Classic	Oct 1, 2022
24:52.1	NEWMAC Cross Country Championship	Oct 30, 2021
25:24.5	Connecticut College Invitational	Oct 16, 2021
DNF	Lehigh Paul Short Run (college)	Oct 1, 2021

6.05k Top↑
24:23.2	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

2024 XC

5k
20:27.9	Trinity College Bantam Invitational	September 7, 2024
20:28.8	Wellesley XC Invite '24	August 30, 2024

6k
23:44.4	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
23:02.3	2024 NEWMAC Championships	November 2, 2024
23:16.3	Connecticut College Invitational	October 19, 2024
22:47.8	Lehigh Paul Short Run (College)	October 5, 2024
23:27.3	John McNichols Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:13.18	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
2:16.16	NEWMAC Outdoor Track & Field Championship	April 26-27, 2024
2:19.44	Silfen Invitational 2024	April 12-13, 2024
DNS	28th Annual Monmouth University Track & Field Season Opener	March 29-30, 2024

1500 Meters
4:47.08	Trinity Invitational	April 20, 2024
4:48.85	2024 CGA Spring invite	April 6, 2024

4 x 400 Relay
4:01.02	NEWMAC Outdoor Track & Field Championship	April 26-27, 2024
4:41.26	2024 CGA Spring invite	April 6, 2024

2024 Indoors

4 x 800 Relay
9:25.34	New England Division III Indoor Track & Field Championship	February 25, 2024

2023 XC

5k
19:23.3	LIU Fall Festival	September 9, 2023

6k
23:45.1	NCAA Division III Cross Country Championships	November 18, 2023
22:29.1	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
23:18.4	2023 NEWMAC Cross Country Championships	October 28, 2023
22:55.8	Lehigh Paul Short Run (College)	September 30, 2023
23:51.0	Williams Purple Valley XC Invite	September 23, 2023

2023 Outdoors

800 Meters
2:18.09	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
2:19.14	Silfen Invitational 2023	April 14-15, 2023
2:20.42	CGA Spring Invite	April 8, 2023
2:20.53	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

1500 Meters
4:56.34	Black & Gold Invitational	March 31-April 1, 2023

4 x 400 Relay
4:05.79	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
4:11.54	CGA Spring Invite	April 8, 2023
4:23.79	Black & Gold Invitational	March 31-April 1, 2023

2023 Indoors

600 Meters
1:37.82	New England Division III Indoor Track & Field Championships	February 24-25, 2023
1:39.96	Tufts Branwen Smith-King Invitational	January 20-21, 2023

800 Meters
2:20.94	West Point Tune Up	February 18, 2023
2:19.69	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
2:26.89	CGA Winter invite #2	February 3, 2023
2:26.82	CGA Winter Invite #1	January 14, 2023

4 x 400 Relay
4:25.96	CGA Winter invite #2	February 3, 2023
4:35.62	Tufts Branwen Smith-King Invitational	January 20-21, 2023

4 x 800 Relay
DNF	New England Division III Indoor Track & Field Championships	February 24-25, 2023
10:06.59	Tufts Branwen Smith-King Invitational	January 20-21, 2023

Distance Medley Relay
12:38.07	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
13:23.26	CGA Winter Invite #1	January 14, 2023

2022 XC

5k
19:26.2	UMass Dartmouth Cross Country Invitational	September 17, 2022
20:43.0	Wesleyan Cardinal XC Invitational	September 10, 2022

6k
23:33.2	NEWMAC Cross Country Championship	October 30, 2022
23:35.0	Connecticut College Invitational	October 15, 2022
25:13.5	Purple Valley XC Classic	October 1, 2022

6.05k
24:23.2	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

2022 Indoors

600 Meters
1:44.5h	CGA Beat the Blizzard Tri-Meet	January 28, 2022

800 Meters
2:23.34	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
2:26.86	Coast Guard Academy Winter Invitational	February 4, 2022
2:25.27	Lyons Invitational - Wheaton College	January 21, 2022

1000 Meters
3:12.97	Tufts Jumbo Invitational	January 15, 2022

4 x 400 Relay
4:13.88	Lyons Invitational - Wheaton College	January 21, 2022
4:43.37	Tufts Jumbo Invitational	January 15, 2022

4 x 800 Relay
9:59.52	Coast Guard Academy Winter Invitational	February 4, 2022
10:11.9h	CGA Beat the Blizzard Tri-Meet	January 28, 2022

4 x 1000 Relay
13:40.08	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

2021 XC

5k
20:43.2	Vassar Ron Stonitsch Invitational	September 11, 2021

6k
24:52.1	NEWMAC Cross Country Championship	October 30, 2021
25:24.5	Connecticut College Invitational	October 16, 2021
DNF	Lehigh Paul Short Run (college)	October 1, 2021

5k (XC)
2024	20:27.9	Trinity College Bantam Invitational Sep 7, 2024
2023	19:23.3	LIU Fall Festival Sep 9, 2023
2022	19:26.2	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	20:43.2	Vassar Ron Stonitsch Invitational Sep 11, 2021

6k (XC)
2024	22:47.8	Lehigh Paul Short Run (College) Oct 5, 2024
2023	22:29.1	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	23:33.2	NEWMAC Cross Country Championship Oct 30, 2022
2021	24:52.1	NEWMAC Cross Country Championship Oct 30, 2021

6.05k (XC)
2022	24:23.2	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

800 Meters (Outdoors)
2024	2:13.18	New England Division III Outdoor Track & Field Championship (May 3- 4, 2024)
2023	2:18.09	2023 NEWMAC Outdoor Track & Field Championship (Apr 29-30, 2023)

1500 Meters (Outdoors)
2024	4:47.08	Trinity Invitational (Apr 20, 2024)
2023	4:56.34	Black & Gold Invitational (Mar 31-Apr 1, 2023)

600 Meters (Indoors)
2023	1:37.82	New England Division III Indoor Track & Field Championships (Feb 24-25, 2023)
2022	1:44.5h	CGA Beat the Blizzard Tri-Meet (Jan 28, 2022)

800 Meters (Indoors)
2023	2:19.69	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	2:23.34	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

1000 Meters (Indoors)
2022	3:12.97	Tufts Jumbo Invitational (Jan 15, 2022)