TFRRS | Matt Garis – Track and Field Results & Statistics

MATT GARIS (SR-4)

ROANOKE

College Bests

800	2:08.65	1500	4:16.42
MILE	4:40.03	3000	9:07.08
5000	15:36.25	10,000	31:52.43
5K (XC)	16:58.3	6K (XC)	20:29.8
8K (XC)	26:17.9

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	26:17.9	31st

2024 ODAC Cross Country Championships Nov 2, 2024
8k	26:32.3	33rd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
8k	26:30.6	38th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	26:46.6	171st

Pfeiffer University XC Invitational-2024 Sep 14, 2024
8k	27:30.0	12th

Eagle Cross Country Challenge Aug 30, 2024
6k	20:29.8	5th

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
5000	15:39.89	10th (F)
10,000	31:52.43	7th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
10,000	32:17.54	3rd (F)

VertKlasse Meeting Apr 5- 6, 2024
5000	15:36.25	19th (F)

Hornet Open Mar 29-30, 2024
5000	15:44.50	4th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
800	2:08.65	20th (F)
1500	4:16.42	13th (F)

Washington & Lee Carnival Mar 15-16, 2024
800	2:12.60	35th (F)
5000	15:54.41	12th (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
3000	9:07.08	20th (F)
5000	15:56.55	16th (F)

Joe LaRocco Invitational Feb 10, 2024
3000	9:12.18	16th (F)

JDL Thursday College Classic Feb 1, 2024
Mile	4:40.03	8th (F)

2024 VMI Invitational Jan 26-27, 2024
5000	16:09.18	11th (F)

Finn Pincus Invitational Jan 19-20, 2024
Mile	4:48.70	25th (F)
3000	9:19.79	10th (F)

Bast-Cregger Multi Invitational Dec 8- 9, 2023
5000	16:08.66	4th (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	27:37.6	84th

2023 ODAC Cross Country Championships Oct 28, 2023
8k	28:11.3	43rd

Roanoke XC Invitational Oct 13, 2023
8k	28:15.8	61st

Lehigh Paul Short Run (College) Sep 30, 2023
8k	29:41.1	254th

Queen City Invite Sep 15, 2023
8k	30:03.7	92nd

Roanoke College Rooney Invitational Sep 8, 2023
5k	18:24.5	26th

Eagle Cross Country Challenge Sep 1, 2023
6k	23:06.0	16th

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
10,000	33:20.73	11th (F)
4600	15:10.18	14th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
10,000	32:41.84	2nd (F)

Vertklasse Mar 31-Apr 1, 2023
5000	15:43.23	32nd (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
800	2:10.79	22nd (F)
1500	4:22.00	17th (F)

Washington & Lee Carnival Mar 17-18, 2023
5000	15:55.21	23rd (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
5000	16:14.26	21st (F)

Joe LaRocco Invitational Feb 11, 2023
5000	16:09.70	2nd (F)

Wittenberg Steemer Showcase Jan 28, 2023
5000	16:25.10	28th (F)

Finn Pincus Invitational Jan 20-21, 2023
3000	9:33.76	29th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	29:01.2	73rd

ODAC Cross Country Championships Oct 29, 2022
8k	28:15.1	42nd

Roanoke XC Invitational Oct 14, 2022
8k	27:16.5	25th

Royals XC Challenge Oct 7, 2022
8k	27:58.6	168th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	28:44.2	21st

Roanoke College Rooney Invitational Sep 9, 2022
5k	16:58.3	4th

EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
5k	17:03.8	9th

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
10,000	34:33.12	14th (F)

VertKlasse Meeting Apr 1- 2, 2022
10,000	34:40.43	16th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
5000	16:35.41	7th (F)

Washington & Lee Carnival Mar 18-19, 2022
1500	4:30.76	59th (F)

Seahawk Invitational Mar 12, 2022
1500	DNS
5000	DNS

Roanoke Invitational Challenge Feb 12, 2022
DMR	12:20.68	5th (F)

Joe LaRocco Invitational Feb 5, 2022
DMR	11:59.31	1st (F)

Winter Relays Jan 28-29, 2022
Mile	5:00.26	44th (F)

Finn Pincus Invitational Jan 21-22, 2022
3000	9:43.86	9th (F)

Bast-Cregger Invitational Dec 3- 4, 2021
5000	17:17.71	18th (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
8k	28:42.3	96th

ODAC Cross Country Championships Oct 30, 2021
8k	30:00.5	58th

Roanoke XC Invitational Oct 15, 2021
8k	32:12.1	51st

WildCat XC Invitational Sep 11, 2021
8k	36:39.9	38th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4600
5k
6k
8k

800 Meters (Outdoor) Top↑
2:08.65	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
2:12.60	Washington & Lee Carnival	Mar 15-16, 2024
2:10.79	Doc Jopson Track & Field Invitational	Mar 25, 2023

1500 Meters (Outdoor) Top↑
4:16.42	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
4:22.00	Doc Jopson Track & Field Invitational	Mar 25, 2023
4:30.76	Washington & Lee Carnival	Mar 18-19, 2022
DNS	Seahawk Invitational	Mar 12, 2022

Mile (Indoor) Top↑
4:40.03	JDL Thursday College Classic	Feb 1, 2024
4:48.70	Finn Pincus Invitational	Jan 19-20, 2024
5:00.26	Winter Relays	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
9:07.08	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
9:12.18	Joe LaRocco Invitational	Feb 10, 2024
9:19.79	Finn Pincus Invitational	Jan 19-20, 2024
9:33.76	Finn Pincus Invitational	Jan 20-21, 2023
9:43.86	Finn Pincus Invitational	Jan 21-22, 2022

5000 Meters (Outdoor) Top↑
15:39.89	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
15:36.25	VertKlasse Meeting	Apr 5- 6, 2024
15:44.50	Hornet Open	Mar 29-30, 2024
15:54.41	Washington & Lee Carnival	Mar 15-16, 2024
15:43.23	Vertklasse	Mar 31-Apr 1, 2023
15:55.21	Washington & Lee Carnival	Mar 17-18, 2023
16:35.41	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
DNS	Seahawk Invitational	Mar 12, 2022

5000 Meters (Indoor) Top↑
15:56.55	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
16:09.18	2024 VMI Invitational	Jan 26-27, 2024
16:08.66	Bast-Cregger Multi Invitational	Dec 8- 9, 2023
16:14.26	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
16:09.70	Joe LaRocco Invitational	Feb 11, 2023
16:25.10	Wittenberg Steemer Showcase	Jan 28, 2023
17:17.71	Bast-Cregger Invitational	Dec 3- 4, 2021

10,000 Meters (Outdoor) Top↑
31:52.43	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
32:17.54	Dennis Craddock Coaches Classic	Apr 12-13, 2024
33:20.73	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
32:41.84	Dennis Craddock Coaches Classic	Apr 14-15, 2023
34:33.12	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
34:40.43	VertKlasse Meeting	Apr 1- 2, 2022

Distance Medley Relay (Indoor) Top↑
12:20.68	Roanoke Invitational Challenge	Feb 12, 2022
11:59.31	Joe LaRocco Invitational	Feb 5, 2022

4600 Meters (Outdoor) Top↑
15:10.18	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023

5k Top↑
18:24.5	Roanoke College Rooney Invitational	Sep 8, 2023
16:58.3	Roanoke College Rooney Invitational	Sep 9, 2022
17:03.8	EMU Mennonite Heritage Cross Country Invitational	Sep 2, 2022

6k Top↑
20:29.8	Eagle Cross Country Challenge	Aug 30, 2024
23:06.0	Eagle Cross Country Challenge	Sep 1, 2023

8k Top↑
26:17.9	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
26:32.3	2024 ODAC Cross Country Championships	Nov 2, 2024
26:30.6	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
26:46.6	Lehigh Paul Short Run (College)	Oct 5, 2024
27:30.0	Pfeiffer University XC Invitational-2024	Sep 14, 2024
27:37.6	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
28:11.3	2023 ODAC Cross Country Championships	Oct 28, 2023
28:15.8	Roanoke XC Invitational	Oct 13, 2023
29:41.1	Lehigh Paul Short Run (College)	Sep 30, 2023
30:03.7	Queen City Invite	Sep 15, 2023
29:01.2	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
28:15.1	ODAC Cross Country Championships	Oct 29, 2022
27:16.5	Roanoke XC Invitational	Oct 14, 2022
27:58.6	Royals XC Challenge	Oct 7, 2022
28:44.2	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
28:42.3	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
30:00.5	ODAC Cross Country Championships	Oct 30, 2021
32:12.1	Roanoke XC Invitational	Oct 15, 2021
36:39.9	WildCat XC Invitational	Sep 11, 2021

2024 XC

6k
20:29.8	Eagle Cross Country Challenge	August 30, 2024

8k
26:17.9	NCAA Division III South Region Cross Country Championships	November 16, 2024
26:32.3	2024 ODAC Cross Country Championships	November 2, 2024
26:30.6	Roanoke XC Invitational/ODAC Preview	October 19, 2024
26:46.6	Lehigh Paul Short Run (College)	October 5, 2024
27:30.0	Pfeiffer University XC Invitational-2024	September 14, 2024

2024 Outdoors

800 Meters
2:08.65	Doc Jopson Track & Field Invitational	March 22-23, 2024
2:12.60	Washington & Lee Carnival	March 15-16, 2024

1500 Meters
4:16.42	Doc Jopson Track & Field Invitational	March 22-23, 2024

5000 Meters
15:39.89	ODAC Outdoor Track & Field Championships	April 26-27, 2024
15:36.25	VertKlasse Meeting	April 5- 6, 2024
15:44.50	Hornet Open	March 29-30, 2024
15:54.41	Washington & Lee Carnival	March 15-16, 2024

10,000 Meters
31:52.43	ODAC Outdoor Track & Field Championships	April 26-27, 2024
32:17.54	Dennis Craddock Coaches Classic	April 12-13, 2024

2024 Indoors

Mile
4:40.03	JDL Thursday College Classic	February 1, 2024
4:48.70	Finn Pincus Invitational	January 19-20, 2024

3000 Meters
9:07.08	ODAC Indoor Track & Field Championship	February 24-25, 2024
9:12.18	Joe LaRocco Invitational	February 10, 2024
9:19.79	Finn Pincus Invitational	January 19-20, 2024

5000 Meters
15:56.55	ODAC Indoor Track & Field Championship	February 24-25, 2024
16:09.18	2024 VMI Invitational	January 26-27, 2024

2023 Indoors

3000 Meters
9:33.76	Finn Pincus Invitational	January 20-21, 2023

5000 Meters
16:08.66	Bast-Cregger Multi Invitational	December 8- 9, 2023
16:14.26	ODAC Indoor Track & Field Championships	February 25-26, 2023
16:09.70	Joe LaRocco Invitational	February 11, 2023
16:25.10	Wittenberg Steemer Showcase	January 28, 2023

2023 XC

5k
18:24.5	Roanoke College Rooney Invitational	September 8, 2023

6k
23:06.0	Eagle Cross Country Challenge	September 1, 2023

8k
27:37.6	NCAA Division III South Region Cross Country Championships	November 11, 2023
28:11.3	2023 ODAC Cross Country Championships	October 28, 2023
28:15.8	Roanoke XC Invitational	October 13, 2023
29:41.1	Lehigh Paul Short Run (College)	September 30, 2023
30:03.7	Queen City Invite	September 15, 2023

2023 Outdoors

800 Meters
2:10.79	Doc Jopson Track & Field Invitational	March 25, 2023

1500 Meters
4:22.00	Doc Jopson Track & Field Invitational	March 25, 2023

5000 Meters
15:43.23	Vertklasse	March 31-April 1, 2023
15:55.21	Washington & Lee Carnival	March 17-18, 2023

10,000 Meters
33:20.73	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
32:41.84	Dennis Craddock Coaches Classic	April 14-15, 2023

4600 Meters
15:10.18	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023

2022 XC

5k
16:58.3	Roanoke College Rooney Invitational	September 9, 2022
17:03.8	EMU Mennonite Heritage Cross Country Invitational	September 2, 2022

8k
29:01.2	NCAA Division III South Region Cross Country Championships	November 12, 2022
28:15.1	ODAC Cross Country Championships	October 29, 2022
27:16.5	Roanoke XC Invitational	October 14, 2022
27:58.6	Royals XC Challenge	October 7, 2022
28:44.2	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022

2022 Outdoors

1500 Meters
4:30.76	Washington & Lee Carnival	March 18-19, 2022
DNS	Seahawk Invitational	March 12, 2022

5000 Meters
16:35.41	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
DNS	Seahawk Invitational	March 12, 2022

10,000 Meters
34:33.12	ODAC Outdoor Track & Field Championships	April 29-30, 2022
34:40.43	VertKlasse Meeting	April 1- 2, 2022

2022 Indoors

Mile
5:00.26	Winter Relays	January 28-29, 2022

3000 Meters
9:43.86	Finn Pincus Invitational	January 21-22, 2022

Distance Medley Relay
12:20.68	Roanoke Invitational Challenge	February 12, 2022
11:59.31	Joe LaRocco Invitational	February 5, 2022

2021 Indoors

5000 Meters
17:17.71	Bast-Cregger Invitational	December 3- 4, 2021

2021 XC

8k
28:42.3	NCAA Division III South Region Cross Country Championships	November 13, 2021
30:00.5	ODAC Cross Country Championships	October 30, 2021
32:12.1	Roanoke XC Invitational	October 15, 2021
36:39.9	WildCat XC Invitational	September 11, 2021

5k (XC)
2023	18:24.5	Roanoke College Rooney Invitational Sep 8, 2023
2022	16:58.3	Roanoke College Rooney Invitational Sep 9, 2022

6k (XC)
2024	20:29.8	Eagle Cross Country Challenge Aug 30, 2024
2023	23:06.0	Eagle Cross Country Challenge Sep 1, 2023

8k (XC)
2024	26:17.9	NCAA Division III South Region Cross Country Championships Nov 16, 2024
2023	27:37.6	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	27:16.5	Roanoke XC Invitational Oct 14, 2022
2021	28:42.3	NCAA Division III South Region Cross Country Championships Nov 13, 2021

800 Meters (Outdoors)
2024	2:08.65	Doc Jopson Track & Field Invitational (Mar 22-23, 2024)
2023	2:10.79	Doc Jopson Track & Field Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2024	4:16.42	Doc Jopson Track & Field Invitational (Mar 22-23, 2024)
2023	4:22.00	Doc Jopson Track & Field Invitational (Mar 25, 2023)
2022	4:30.76	Washington & Lee Carnival (Mar 18-19, 2022)

5000 Meters (Outdoors)
2024	15:36.25	VertKlasse Meeting (Apr 5- 6, 2024)
2023	15:43.23	Vertklasse (Mar 31-Apr 1, 2023)
2022	16:35.41	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

10,000 Meters (Outdoors)
2024	31:52.43	ODAC Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	32:41.84	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	34:33.12	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)

4600 Meters (Outdoors)
2023	15:10.18	ODAC Outdoor Track & Field Championships (Apr 30-May 1, 2023)

Mile (Indoors)
2024	4:40.03	JDL Thursday College Classic (Feb 1, 2024)
2022	5:00.26	Winter Relays (Jan 28-29, 2022)

3000 Meters (Indoors)
2024	9:07.08	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)
2023	9:33.76	Finn Pincus Invitational (Jan 20-21, 2023)
2022	9:43.86	Finn Pincus Invitational (Jan 21-22, 2022)

5000 Meters (Indoors)
2024	15:56.55	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)
2023	16:08.66	Bast-Cregger Multi Invitational (Dec 8- 9, 2023)
2021	17:17.71	Bast-Cregger Invitational (Dec 3- 4, 2021)