TFRRS | Elizabeth Mak – Track and Field Results & Statistics

ELIZABETH MAK (SR-4)

CAPITAL

College Bests

400	1:07.33	500	1:25.41
800	2:30.60	1000	3:09.31
1500	5:05.20	MILE	5:45.26
3000	11:39.00	5000	19:30.47
400H	1:13.15	3000S	12:04.87
5K (XC)	22:03.6	6K (XC)	25:00.6

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
6k	25:56.6	190th

OAC XC Championships Nov 2, 2024
6k	25:00.6	74th

Jenna Strong CC Fall Classic Oct 18, 2024
5k	22:03.6	104th

OWU Invitational Oct 4, 2024
6k	26:17.7	114th

All Ohio Intercollegiate XC Classic Sep 20, 2024
6k	28:13.2	217th

Tiffelberg Open Sep 6, 2024
5k	22:24.0	54th

OAC Outdoor Track & Field Championships May 2- 3, 2024
3000S	DNF
4x400	4:09.24	6th (F)

Jesse Owens Track & Field Classic Apr 19-20, 2024
3000S	12:13.32	8th (F)

Otterbein Twilight Apr 19, 2024
4x400	DNS

Cherry Blossom Invitational Apr 13, 2024
1500	5:05.50	13th (F)
400H	1:13.15	5th (F)

VertKlasse Meeting Apr 5- 6, 2024
400	1:07.33	38th (F)
3000S	12:04.87	12th (F)

Lee University Invitational Mar 22-23, 2024
800	2:30.60	19th (F)
1500	5:05.20	24th (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
5000	19:30.47	21st (F)

OAC Indoor Track & Field Championship Feb 23-24, 2024
1000	3:09.31	7th (F)
4x400	4:20.03	7th (F)
DMR	13:21.96	7th (F)

Capital OAC Tune Up Feb 17, 2024
500	1:25.41	3rd (F)
1000	3:12.93	1st (F)
4x400	4:25.34	1st (F)

Wittenberg Steemer Showcase Jan 27, 2024
500	1:26.80	4th (F)
3000	11:39.00	35th (F)

Muskie Meet #2 Jan 20, 2024
1000	3:14.62	1st (F)

CapFam Alumni Meet Jan 13, 2024
800	2:42.00	4th (F)
Mile	5:55.94	4th (F)
4x400	5:00.51	3rd (F)

Wittenberg Tiger Opener Dec 2, 2023
3000	12:09.18	3rd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	25:02.0	195th

Ohio Athletic Conference XC Championships Oct 28, 2023
6k	26:15.3	86th

Augustana Interregional Oct 14, 2023
6k	27:23.1	351st

OWU Invitational Sep 29, 2023
6k	27:04.0	105th

All Ohio Intercollegiate XC Challenge Sep 15, 2023
6k	27:19.5	264th

2023 Beaver Dam Invite Sep 1, 2023
5k	22:58.7	51st

2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
3000S	13:31.99	14th (F)
4x800	11:21.52	8th (F)

Ashland Alumni Open Apr 28-29, 2023
3000S	12:36.53	4th (F)

Otterbein Twilight Apr 21, 2023
5000	21:06.55	40th (F)

Tiffin Track Carnival 2023 Apr 14-15, 2023
3000S	12:46.63	13th (F)

Vertklasse Mar 31-Apr 1, 2023
800	2:35.41	55th (F)
1500	5:14.00	91st (F)

Emory Thrills in the Hills 2023 Mar 24-25, 2023
800	2:32.35	30th (F)
1500	5:24.85	26th (F)

Jim Vargo Invitational Mar 17, 2023
800	2:44.53	27th (F)
1500	5:29.35	53rd (F)

2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
1000	3:12.01	6th (F)
DMR	14:01.58	7th (F)

University of Mount Union Tune-Up Feb 18, 2023
1000	3:15.61	3rd (F)

Capital OAC Tune Up Feb 11, 2023
1000	3:20.21	1st (F)

Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
800	2:39.81	51st (F)
Mile	5:45.26	44th (F)

Comets Invitational Jan 28, 2023
800	2:44.08	5th (F)
Mile	5:50.52	4th (F)

SPIRE Midwest Open 2023 Jan 21, 2023
3000	12:05.46	18th (F)

Comets Opener Jan 14, 2023
800	2:53.21	12th (F)
Mile	5:58.49	9th (F)

CapFam Alumni Meet Dec 3, 2022
Mile	6:09.51	3rd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
6k	25:44.0	182nd

OAC Championships Oct 29, 2022
6k	30:08.6	96th

OWU Invitational Sep 30, 2022
6k	26:17.9	31st

All-Ohio Cross Country Championship Sep 16, 2022
5k	22:18.3	245th

Muskie Opener Sep 1, 2022
5k	23:30.0	28th

Ashland Alumni Open Apr 29-30, 2022
800	2:44.22	40th (F)

Tiffin Track Carnival Apr 15-16, 2022
800	2:47.88	43rd (F)

Marv Frye Invitational 2022 Apr 9, 2022
400	1:09.69	17th (F)

Oberlin College Spring Opener Apr 2, 2022
800	2:47.82	21st (F)
4x400	4:39.96	3rd (F)

2022 Flag City Open Feb 18, 2022
800	2:51.82	11th (F)

OWU Open Feb 11, 2022
800	2:55.80	7th (F)
4x400	4:36.44	1st (F)

Otterbein Snowglobe Open Jan 15, 2022
Mile	6:33.93	15th (F)
4x400	5:07.60	7th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
6k	27:34.7	229th

Ohio Athletic Conference XC Championships Oct 30, 2021
6k	29:23.7	96th

Oberlin College Inter-Regional Rumble Oct 16, 2021
6k	29:27.4	279th

2nd Annual Findlay Invitational Sep 24, 2021
3.73M	29:47.3	62nd

All Ohio Championships Sep 17, 2021
6k	33:46.3	131st

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
6k	25:56.6	190th

QUICK LINKS:

400
500
800
1000
1500
Mile
3000
5000
400H
3000S
5k
6k
3.73 Mile

400 Meters (Outdoor) Top↑
1:07.33	VertKlasse Meeting	Apr 5- 6, 2024
1:09.69	Marv Frye Invitational 2022	Apr 9, 2022

500 Meters (Indoor) Top↑
1:25.41	Capital OAC Tune Up	Feb 17, 2024
1:26.80	Wittenberg Steemer Showcase	Jan 27, 2024

800 Meters (Outdoor) Top↑
2:30.60	Lee University Invitational	Mar 22-23, 2024
2:35.41	Vertklasse	Mar 31-Apr 1, 2023
2:32.35	Emory Thrills in the Hills 2023	Mar 24-25, 2023
2:44.53	Jim Vargo Invitational	Mar 17, 2023
2:44.22	Ashland Alumni Open	Apr 29-30, 2022
2:47.88	Tiffin Track Carnival	Apr 15-16, 2022
2:47.82	Oberlin College Spring Opener	Apr 2, 2022

800 Meters (Indoor) Top↑
2:42.00	CapFam Alumni Meet	Jan 13, 2024
2:39.81	Ashland-Jud Logan Light Giver Open	Feb 3- 4, 2023
2:44.08	Comets Invitational	Jan 28, 2023
2:53.21	Comets Opener	Jan 14, 2023
2:51.82	2022 Flag City Open	Feb 18, 2022
2:55.80	OWU Open	Feb 11, 2022

1000 Meters (Indoor) Top↑
3:09.31	OAC Indoor Track & Field Championship	Feb 23-24, 2024
3:12.93	Capital OAC Tune Up	Feb 17, 2024
3:14.62	Muskie Meet #2	Jan 20, 2024
3:12.01	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
3:15.61	University of Mount Union Tune-Up	Feb 18, 2023
3:20.21	Capital OAC Tune Up	Feb 11, 2023

1500 Meters (Outdoor) Top↑
5:05.50	Cherry Blossom Invitational	Apr 13, 2024
5:05.20	Lee University Invitational	Mar 22-23, 2024
5:14.00	Vertklasse	Mar 31-Apr 1, 2023
5:24.85	Emory Thrills in the Hills 2023	Mar 24-25, 2023
5:29.35	Jim Vargo Invitational	Mar 17, 2023

Mile (Indoor) Top↑
5:55.94	CapFam Alumni Meet	Jan 13, 2024
5:45.26	Ashland-Jud Logan Light Giver Open	Feb 3- 4, 2023
5:50.52	Comets Invitational	Jan 28, 2023
5:58.49	Comets Opener	Jan 14, 2023
6:09.51	CapFam Alumni Meet	Dec 3, 2022
6:33.93	Otterbein Snowglobe Open	Jan 15, 2022

3000 Meters (Indoor) Top↑
11:39.00	Wittenberg Steemer Showcase	Jan 27, 2024
12:09.18	Wittenberg Tiger Opener	Dec 2, 2023
12:05.46	SPIRE Midwest Open 2023	Jan 21, 2023

5000 Meters (Outdoor) Top↑
19:30.47	Alan Connie Shamrock Invitational	Mar 14-16, 2024
21:06.55	Otterbein Twilight	Apr 21, 2023

400 Hurdles (Outdoor) Top↑
1:13.15	Cherry Blossom Invitational	Apr 13, 2024

3000 Steeplechase (Outdoor) Top↑
DNF	OAC Outdoor Track & Field Championships	May 2- 3, 2024
12:13.32	Jesse Owens Track & Field Classic	Apr 19-20, 2024
12:04.87	VertKlasse Meeting	Apr 5- 6, 2024
13:31.99	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
12:36.53	Ashland Alumni Open	Apr 28-29, 2023
12:46.63	Tiffin Track Carnival 2023	Apr 14-15, 2023

4 x 400 Relay (Outdoor) Top↑
4:09.24	OAC Outdoor Track & Field Championships	May 2- 3, 2024
DNS	Otterbein Twilight	Apr 19, 2024
4:39.96	Oberlin College Spring Opener	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
4:20.03	OAC Indoor Track & Field Championship	Feb 23-24, 2024
4:25.34	Capital OAC Tune Up	Feb 17, 2024
5:00.51	CapFam Alumni Meet	Jan 13, 2024
4:36.44	OWU Open	Feb 11, 2022
5:07.60	Otterbein Snowglobe Open	Jan 15, 2022

4 x 800 Relay (Outdoor) Top↑
11:21.52	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023

Distance Medley Relay (Indoor) Top↑
13:21.96	OAC Indoor Track & Field Championship	Feb 23-24, 2024
14:01.58	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023

5k Top↑
22:03.6	Jenna Strong CC Fall Classic	Oct 18, 2024
22:24.0	Tiffelberg Open	Sep 6, 2024
22:58.7	2023 Beaver Dam Invite	Sep 1, 2023
22:18.3	All-Ohio Cross Country Championship	Sep 16, 2022
23:30.0	Muskie Opener	Sep 1, 2022

6k Top↑
25:56.6	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
25:00.6	OAC XC Championships	Nov 2, 2024
26:17.7	OWU Invitational	Oct 4, 2024
28:13.2	All Ohio Intercollegiate XC Classic	Sep 20, 2024
25:02.0	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
26:15.3	Ohio Athletic Conference XC Championships	Oct 28, 2023
27:23.1	Augustana Interregional	Oct 14, 2023
27:04.0	OWU Invitational	Sep 29, 2023
27:19.5	All Ohio Intercollegiate XC Challenge	Sep 15, 2023
25:44.0	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
30:08.6	OAC Championships	Oct 29, 2022
26:17.9	OWU Invitational	Sep 30, 2022
27:34.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
29:23.7	Ohio Athletic Conference XC Championships	Oct 30, 2021
29:27.4	Oberlin College Inter-Regional Rumble	Oct 16, 2021
33:46.3	All Ohio Championships	Sep 17, 2021
25:56.6	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

3.73 Mile Top↑
29:47.3	2nd Annual Findlay Invitational	Sep 24, 2021

2024 XC

5k
22:03.6	Jenna Strong CC Fall Classic	October 18, 2024
22:24.0	Tiffelberg Open	September 6, 2024

6k
25:56.6	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
25:00.6	OAC XC Championships	November 2, 2024
26:17.7	OWU Invitational	October 4, 2024
28:13.2	All Ohio Intercollegiate XC Classic	September 20, 2024

2024 Outdoors

400 Meters
1:07.33	VertKlasse Meeting	April 5- 6, 2024

800 Meters
2:30.60	Lee University Invitational	March 22-23, 2024

1500 Meters
5:05.50	Cherry Blossom Invitational	April 13, 2024
5:05.20	Lee University Invitational	March 22-23, 2024

5000 Meters
19:30.47	Alan Connie Shamrock Invitational	March 14-16, 2024

400 Hurdles
1:13.15	Cherry Blossom Invitational	April 13, 2024

3000 Steeplechase
DNF	OAC Outdoor Track & Field Championships	May 2- 3, 2024
12:13.32	Jesse Owens Track & Field Classic	April 19-20, 2024
12:04.87	VertKlasse Meeting	April 5- 6, 2024

4 x 400 Relay
4:09.24	OAC Outdoor Track & Field Championships	May 2- 3, 2024
DNS	Otterbein Twilight	April 19, 2024

2024 Indoors

500 Meters
1:25.41	Capital OAC Tune Up	February 17, 2024
1:26.80	Wittenberg Steemer Showcase	January 27, 2024

800 Meters
2:42.00	CapFam Alumni Meet	January 13, 2024

1000 Meters
3:09.31	OAC Indoor Track & Field Championship	February 23-24, 2024
3:12.93	Capital OAC Tune Up	February 17, 2024
3:14.62	Muskie Meet #2	January 20, 2024

Mile
5:55.94	CapFam Alumni Meet	January 13, 2024

3000 Meters
11:39.00	Wittenberg Steemer Showcase	January 27, 2024

4 x 400 Relay
4:20.03	OAC Indoor Track & Field Championship	February 23-24, 2024
4:25.34	Capital OAC Tune Up	February 17, 2024
5:00.51	CapFam Alumni Meet	January 13, 2024

Distance Medley Relay
13:21.96	OAC Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

800 Meters
2:39.81	Ashland-Jud Logan Light Giver Open	February 3- 4, 2023
2:44.08	Comets Invitational	January 28, 2023
2:53.21	Comets Opener	January 14, 2023

1000 Meters
3:12.01	2023 OAC Indoor Track & Field Championships	February 24-25, 2023
3:15.61	University of Mount Union Tune-Up	February 18, 2023
3:20.21	Capital OAC Tune Up	February 11, 2023

Mile
5:45.26	Ashland-Jud Logan Light Giver Open	February 3- 4, 2023
5:50.52	Comets Invitational	January 28, 2023
5:58.49	Comets Opener	January 14, 2023

3000 Meters
12:09.18	Wittenberg Tiger Opener	December 2, 2023
12:05.46	SPIRE Midwest Open 2023	January 21, 2023

Distance Medley Relay
14:01.58	2023 OAC Indoor Track & Field Championships	February 24-25, 2023

2023 XC

5k
22:58.7	2023 Beaver Dam Invite	September 1, 2023

6k
25:02.0	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
26:15.3	Ohio Athletic Conference XC Championships	October 28, 2023
27:23.1	Augustana Interregional	October 14, 2023
27:04.0	OWU Invitational	September 29, 2023
27:19.5	All Ohio Intercollegiate XC Challenge	September 15, 2023

2023 Outdoors

800 Meters
2:35.41	Vertklasse	March 31-April 1, 2023
2:32.35	Emory Thrills in the Hills 2023	March 24-25, 2023
2:44.53	Jim Vargo Invitational	March 17, 2023

1500 Meters
5:14.00	Vertklasse	March 31-April 1, 2023
5:24.85	Emory Thrills in the Hills 2023	March 24-25, 2023
5:29.35	Jim Vargo Invitational	March 17, 2023

5000 Meters
21:06.55	Otterbein Twilight	April 21, 2023

3000 Steeplechase
13:31.99	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
12:36.53	Ashland Alumni Open	April 28-29, 2023
12:46.63	Tiffin Track Carnival 2023	April 14-15, 2023

4 x 800 Relay
11:21.52	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023

2022 Indoors

800 Meters
2:51.82	2022 Flag City Open	February 18, 2022
2:55.80	OWU Open	February 11, 2022

Mile
6:09.51	CapFam Alumni Meet	December 3, 2022
6:33.93	Otterbein Snowglobe Open	January 15, 2022

4 x 400 Relay
4:36.44	OWU Open	February 11, 2022
5:07.60	Otterbein Snowglobe Open	January 15, 2022

2022 XC

5k
22:18.3	All-Ohio Cross Country Championship	September 16, 2022
23:30.0	Muskie Opener	September 1, 2022

6k
25:44.0	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
30:08.6	OAC Championships	October 29, 2022
26:17.9	OWU Invitational	September 30, 2022

2022 Outdoors

400 Meters
1:09.69	Marv Frye Invitational 2022	April 9, 2022

800 Meters
2:44.22	Ashland Alumni Open	April 29-30, 2022
2:47.88	Tiffin Track Carnival	April 15-16, 2022
2:47.82	Oberlin College Spring Opener	April 2, 2022

4 x 400 Relay
4:39.96	Oberlin College Spring Opener	April 2, 2022

2021 XC

6k
27:34.7	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
29:23.7	Ohio Athletic Conference XC Championships	October 30, 2021
29:27.4	Oberlin College Inter-Regional Rumble	October 16, 2021
33:46.3	All Ohio Championships	September 17, 2021

3.73 Mile
29:47.3	2nd Annual Findlay Invitational	September 24, 2021

2006 XC

6k
25:56.6	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

5k (XC)
2024	22:03.6	Jenna Strong CC Fall Classic Oct 18, 2024
2023	22:58.7	2023 Beaver Dam Invite Sep 1, 2023
2022	22:18.3	All-Ohio Cross Country Championship Sep 16, 2022

6k (XC)
2024	25:00.6	OAC XC Championships Nov 2, 2024
2023	25:02.0	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
2022	25:44.0	NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
2021	27:34.7	NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
2006	25:56.6	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

3.73 Mile (XC)
2021	29:47.3	2nd Annual Findlay Invitational Sep 24, 2021

400 Meters (Outdoors)
2024	1:07.33	VertKlasse Meeting (Apr 5- 6, 2024)
2022	1:09.69	Marv Frye Invitational 2022 (Apr 9, 2022)

800 Meters (Outdoors)
2024	2:30.60	Lee University Invitational (Mar 22-23, 2024)
2023	2:32.35	Emory Thrills in the Hills 2023 (Mar 24-25, 2023)
2022	2:44.22	Ashland Alumni Open (Apr 29-30, 2022)

1500 Meters (Outdoors)
2024	5:05.20	Lee University Invitational (Mar 22-23, 2024)
2023	5:14.00	Vertklasse (Mar 31-Apr 1, 2023)

5000 Meters (Outdoors)
2024	19:30.47	Alan Connie Shamrock Invitational (Mar 14-16, 2024)
2023	21:06.55	Otterbein Twilight (Apr 21, 2023)

400 Hurdles (Outdoors)
2024	1:13.15	Cherry Blossom Invitational (Apr 13, 2024)

3000 Steeplechase (Outdoors)
2024	12:04.87	VertKlasse Meeting (Apr 5- 6, 2024)
2023	12:36.53	Ashland Alumni Open (Apr 28-29, 2023)

500 Meters (Indoors)
2024	1:25.41	Capital OAC Tune Up (Feb 17, 2024)

800 Meters (Indoors)
2024	2:42.00	CapFam Alumni Meet (Jan 13, 2024)
2023	2:39.81	Ashland-Jud Logan Light Giver Open (Feb 3- 4, 2023)
2022	2:51.82	2022 Flag City Open (Feb 18, 2022)

1000 Meters (Indoors)
2024	3:09.31	OAC Indoor Track & Field Championship (Feb 23-24, 2024)
2023	3:12.01	2023 OAC Indoor Track & Field Championships (Feb 24-25, 2023)

Mile (Indoors)
2024	5:55.94	CapFam Alumni Meet (Jan 13, 2024)
2023	5:45.26	Ashland-Jud Logan Light Giver Open (Feb 3- 4, 2023)
2022	6:09.51	CapFam Alumni Meet (Dec 3, 2022)

3000 Meters (Indoors)
2024	11:39.00	Wittenberg Steemer Showcase (Jan 27, 2024)
2023	12:05.46	SPIRE Midwest Open 2023 (Jan 21, 2023)