ELLA GIAMBALVO (SR)

WINTER SPRINGS

FHSAA Bests

100
13.79 (-0.2)
200
27.96 (3.2)
400 800
1600 5K (XC)
FHSAA 3A Region 2    May 8, 2024
800 2:40.29 20th (F)
4x400 4:25.70 10th (F)
FHSAA 3A District 6    Apr 26, 2024
800 2:38.47 7th (F)
4x400 4:16.24 3rd (F)
SAC Championships 2024    Apr 17, 2024
800 2:37.65 13th (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
800 2:37.79 17th (F)
4x400 4:24.41 5th (F)
4x800 10:11.24 2nd (F)
Hagerty Track and Field Invitational 2024    Apr 6, 2024
800 2:41.38 11th (F)
Charlie Harris Relays    Mar 15, 2024
4x400 4:21.97 7th (F)
SMR (800) 2:01.76 5th (F)
Sanford Seminole - Sub Varsity Meet #1 2024    Mar 11, 2024
200 DNS (0.1)
800 2:42.96 11th (F)
Lake Mary Opening Classic 2024    Feb 23, 2024
400 1:08.87 24th (F)
Hagerty Preseason Classic 2024    Feb 14, 2024
200 30.71 (0.3) 17th (F)
400 1:07.45 5th (F)
FHSAA Class 3A Track & Field State Championships    May 19, 2023
800 2:23.44 14th (F)
4x800 9:46.15 10th (F)
FHSAA 3A Region 2    May 4, 2023
800 2:21.16 2nd (F)
4x400 4:15.37 8th (F)
4x800 9:45.56 1st (F)
FHSAA 3A District 6    Apr 19, 2023
800 2:22.52 2nd (F)
4x400 4:11.87 1st (F)
4x800 9:39.68 1st (F)
Falcon Last Chance 13    Apr 14, 2023
4x800 9:52.92 1st (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
800 2:28.61 4th (F)
1600 5:31.31 6th (F)
4x800 9:46.54 1st (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023    Apr 7, 2023
800 2:25.28 2nd (F)
4x400 4:16.45 2nd (F)
4x800 10:04.66 2nd (F)
Sanford Seminole - JV- Sub Varsity Meet #2 2023    Apr 3, 2023
100 13.79 (-0.2) 15th (F)
200 27.96 (3.2) 7th (F)
400 1:01.99 6th (F)
Lake Howell - Silverhawk Invitational 2023    Mar 24, 2023
400 1:04.15 2nd (F)
4x400 4:24.24 1st (F)
4x800 10:25.91 1st (F)
Charlie Harris Relays    Mar 10, 2023
1600 5:42.44 7th (F)
4x800 9:58.13 2nd (F)
DMR 13:07.01 1st (F)
Lake Mary Invitational 2023    Mar 4, 2023
800 2:27.57 1st (F)
4x400 DNS
4x800 DQ
Sanford - Seminole Invitational 2023    Feb 24, 2023
800 2:27.69 1st (F)
4x100 53.02 6th (F)
4x400 4:20.56 3rd (F)
Lake Mary Opening Classic 2023    Feb 17, 2023
800 2:24.04 1st (F)
FHSAA 3A Region 2    May 6, 2022
800 2:28.19 7th (F)
4x400 4:09.56 5th (F)
4x800 9:40.00 1st (F)
FHSAA 3A District 6    Apr 28, 2022
800 2:29.50 3rd (F)
4x400 4:10.54 1st (F)
4x800 9:49.72 2nd (F)
Seminole Athletic Conference Championship @ Sanford Seminole    Apr 13, 2022
800 2:32.92 4th (F)
4x400 4:05.87 1st (F)
4x800 10:02.03 1st (F)
Raymond Gaines Silverhawk Invitational 2022    Mar 26, 2022
4x800 9:53.70 1st (F)
SAC Freshman Sophomore Championship 2022    Mar 9, 2022
400 1:04.38 3rd (F)
800 2:35.48 2nd (F)
4x400 4:38.85 2nd (F)
4x800 10:42.19 2nd (F)
Larry Kelly Invite    Mar 4, 2022
800 2:32.76 3rd (F)
4x800 10:19.82 1st (F)
Sanford Seminole Invitational    Feb 25, 2022
400 1:04.58 8th (F)
Lake Howell - Silverhawk Quint 2022    Feb 23, 2022
800 2:33.73 1st (F)
Sanford-Seminole Pre-Season Meet 2022    Feb 18, 2022
800 2:31.56 2nd (F)
Apopka HS Pre-Season Meet    Feb 16, 2022
400 1:06.25 1st (F)
100 Meters (Outdoor)
Top↑
13.79 (-0.2)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
200 Meters (Outdoor)
Top↑
DNS (0.1)
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
30.71 (0.3)
Hagerty Preseason Classic 2024 Feb 14, 2024
27.96 (3.2)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
400 Meters (Outdoor)
Top↑
Lake Mary Opening Classic 2024 Feb 23, 2024
Hagerty Preseason Classic 2024 Feb 14, 2024
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Sanford Seminole Invitational Feb 25, 2022
Apopka HS Pre-Season Meet Feb 16, 2022
800 Meters (Outdoor)
Top↑
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 Apr 26, 2024
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Hagerty Track and Field Invitational 2024 Apr 6, 2024
Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 6 Apr 19, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
Lake Mary Opening Classic 2023 Feb 17, 2023
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 6 Apr 28, 2022
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Larry Kelly Invite Mar 4, 2022
Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
1600 Meters (Outdoor)
Top↑
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Charlie Harris Relays Mar 10, 2023
4 x 100 Relay (Outdoor)
Top↑
Sanford - Seminole Invitational 2023 Feb 24, 2023
4 x 400 Relay (Outdoor)
Top↑
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 Apr 26, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Charlie Harris Relays Mar 15, 2024
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 6 Apr 19, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
DNS
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 6 Apr 28, 2022
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
4 x 800 Relay (Outdoor)
Top↑
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 6 Apr 19, 2023
Falcon Last Chance 13 Apr 14, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
Charlie Harris Relays Mar 10, 2023
DQ
Lake Mary Invitational 2023 Mar 4, 2023
FHSAA Class 3A Track & Field State Championships May 13, 2022
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 6 Apr 28, 2022
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Larry Kelly Invite Mar 4, 2022
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Charlie Harris Relays Mar 15, 2024
Distance Medley Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 10, 2023
5k
Top↑
FHSAA 3A State Cross Country Championships Nov 12, 2021
FHSAA Region 3A-2 Cross Country Championships Nov 6, 2021

2024 Outdoors

200 Meters
DNS (0.1)
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
30.71 (0.3)
Hagerty Preseason Classic 2024 February 14, 2024
400 Meters
Lake Mary Opening Classic 2024 February 23, 2024
Hagerty Preseason Classic 2024 February 14, 2024
800 Meters
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 April 26, 2024
SAC Championships 2024 April 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Hagerty Track and Field Invitational 2024 April 6, 2024
Sanford Seminole - Sub Varsity Meet #1 2024 March 11, 2024
4 x 400 Relay
FHSAA 3A Region 2 May 8, 2024
FHSAA 3A District 6 April 26, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Charlie Harris Relays March 15, 2024
4 x 800 Relay
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Sprint Medley Relay (800 Meters)
Charlie Harris Relays March 15, 2024

2023 Outdoors

100 Meters
13.79 (-0.2)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
200 Meters
27.96 (3.2)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
400 Meters
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
800 Meters
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 6 April 19, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
Lake Mary Opening Classic 2023 February 17, 2023
1600 Meters
Seminole Athletic Conference Championship 2023 April 12, 2023
Charlie Harris Relays March 10, 2023
4 x 100 Relay
Sanford - Seminole Invitational 2023 February 24, 2023
4 x 400 Relay
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 6 April 19, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
DNS
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
4 x 800 Relay
FHSAA Class 3A Track & Field State Championships May 19, 2023
FHSAA 3A Region 2 May 4, 2023
FHSAA 3A District 6 April 19, 2023
Falcon Last Chance 13 April 14, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
Charlie Harris Relays March 10, 2023
DQ
Lake Mary Invitational 2023 March 4, 2023
Distance Medley Relay
Charlie Harris Relays March 10, 2023

2022 Outdoors

400 Meters
SAC Freshman Sophomore Championship 2022 March 9, 2022
Sanford Seminole Invitational February 25, 2022
Apopka HS Pre-Season Meet February 16, 2022
800 Meters
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 6 April 28, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
SAC Freshman Sophomore Championship 2022 March 9, 2022
Larry Kelly Invite March 4, 2022
Lake Howell - Silverhawk Quint 2022 February 23, 2022
Sanford-Seminole Pre-Season Meet 2022 February 18, 2022
4 x 400 Relay
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 6 April 28, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
SAC Freshman Sophomore Championship 2022 March 9, 2022
4 x 800 Relay
FHSAA Class 3A Track & Field State Championships May 13, 2022
FHSAA 3A Region 2 May 6, 2022
FHSAA 3A District 6 April 28, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
SAC Freshman Sophomore Championship 2022 March 9, 2022
Larry Kelly Invite March 4, 2022

2021 XC

100 Meters (Outdoors)
2023  
13.79 (-0.2)
200 Meters (Outdoors)
2024  
30.71 (0.3)
(Feb 14, 2024)
400 Meters (Outdoors)
2024  
(Feb 14, 2024)
2023  
2022  
800 Meters (Outdoors)
2024  
(Apr 17, 2024)
2023  
(May 4, 2023)
2022  
1600 Meters (Outdoors)
2023  
5k (XC)
2021