JAMESHA HOWELL (SR-4)

MOUNT OLIVE

College Bests

60 100
12.41 (0.2)
200
27.04 (0.3)
LJ
5.58m (-2.3)
  18' 3.75"
TJ
  37' 6.5"
 

Conference Carolinas Outdoor Track & Field Championships    Apr 26-27, 2024
TJ 10.93m (-2.5) 35' 10.5" 9th (F)
USC Outdoor Open    Apr 20, 2024
LJ 5.11m (-1.4) 16' 9.25" 19th (F)
The Trojan Relays '24    Apr 12-13, 2024
LJ 4.95m (-2.4) 16' 3" 9th (F)
UNCW Seahawk Invitational    Mar 1- 2, 2024
100 DNS (-1.1)
4x100 47.51 1st (F)
LJ 4.92m (2.1) 16' 1.75" 18th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 18-19, 2024
60 7.85 9th (P)
LJ 5.24m 17' 2.25" 6th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
60 7.91 15th (P)
LJ 5.40m 17' 8.75" 5th (F)
2024 Liberty Open    Feb 3, 2024
60 8.02 23rd (P)
LJ 5.38m 17' 8" 7th (F)
2024 VMI Invitational    Jan 26-27, 2024
60 8.02 20th (P)
Finn Pincus Invitational    Jan 19-20, 2024
60 7.94 2nd (P)
60 8.04 5th (F)
LJ 5.23m 17' 2" 2nd (F)
The Burg Open    Jan 12, 2024
60 8.06 7th (F)
60 8.08 5th (P)
200 28.28 21st (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
60 7.88 17th (P)
LJ 5.13m 16' 10" 16th (F)
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2023
4x100 45.69 13th (P)
Mount Olive First Chance    May 13, 2023
4x100 46.09 1st (F)
Conference Carolinas Outdoor Track & Field Chamipionships    Apr 28-29, 2023
100 12.13 (2.3) 6th (F)
100 12.03 (3.1) 6th (P)
4x100 46.13 2nd (F)
LJ 5.44m (2.5) 17' 10.25" 5th (F)
TJ 10.23m (1.9) 33' 6.75" 16th (F)
USC Open Outdoor 2023    Apr 22, 2023
100 12.75 (0.6) 69th (F)
LJ 5.03m (0.5) 16' 6" 34th (F)
The Trojan Relays    Apr 14-15, 2023
4x100 45.83 2nd (F)
LJ 5.27m (+0.0) 17' 3.5" 11th (F)
TJ 10.96m (-1.2) 35' 11.5" 12th (F)
Bill Carson    Mar 31-Apr 1, 2023
4x100 46.59 2nd (F)
LJ 5.21m (1.3) 17' 1.25" 8th (F)
TJ 10.98m (0.6) 36' 0.25" 4th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
100 12.77 (-2.1) 8th (P)
100 12.41 (0.2) 10th (P)
LJ 5.58m (-2.3) 18' 3.75" 6th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
100 12.41 (3.8) 8th (F)
LJ 5.18m (2.2) 17' 0" 20th (F)
UNCW Seahawk Invitational    Mar 3- 4, 2023
100 12.72 (2.8) 9th (F)
TJ 10.86m (1.9) 35' 7.75" 3rd (F)
Conference Carolinas Indoor Track & Field Championships    Feb 19-20, 2023
60 7.73 5th (F)
60 7.80 7th (P)
LJ 5.42m 17' 9.5" 6th (F)
TJ 11.44m 37' 6.5" 4th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
LJ 5.19m 17' 0.5" 15th (F)
TJ 10.74m 35' 3" 12th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
60 7.82 16th (F)
LJ 5.07m 16' 7.75" 26th (F)
Winter Classic    Jan 27-28, 2023
LJ 5.06m (+0.0) 16' 7.25" 28th (F)
TJ 10.43m (+0.0) 34' 2.75" 19th (F)
Finn Pincus Invitational    Jan 20-21, 2023
60 7.93 5th (F)
60 7.89 8th (P)
60 7.89 5th (P)
LJ 5.14m 16' 10.5" 7th (F)
TJ 10.05m 32' 11.75" 14th (F)
Mondo College Invitational    Jan 14, 2023
60 7.99 19th (P)
LJ 4.98m 16' 4.25" 12th (F)
JDL Early Bird Invitational    Dec 4, 2022
60 7.85 9th (P)
LJ 5.03m 16' 6" 10th (F)
2022 Conference Carolinas Track & Field Championships    Apr 29-30, 2022
100 12.47 (0.1) 12th (P)
4x100 46.42 1st (F)
LJ 4.84m (+0.0) 15' 10.5" 17th (F)
UofSC Open    Apr 23, 2022
100 12.53 (+0.0) 52nd (F)
LJ 5.16m (0.5) 16' 11.25" 22nd (F)
The Trojan Relays    Apr 15-16, 2022
100 13.23 (1.3) 8th (F)
100 12.51 (0.8) 7th (P)
4x100 47.09 1st (F)
LJ 4.81m (0.2) 15' 9.5" 6th (F)
TJ 10.22m (1.9) 33' 6.5" 5th (F)
Duke Invitational    Apr 7- 9, 2022
4x100 47.30 9th (F)
LJ 5.21m (2.4) 17' 1.25" 32nd (F)
5th Annual adidas Trojan Challenge    Mar 25-26, 2022
100 12.74 (0.8) 5th (P)
100 12.71 (-1.0) 5th (P)
200 27.04 (0.3) 9th (F)
LJ 4.93m (2.4) 16' 2.25" 5th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
100 12.65 (-1.0) 17th (P)
LJ 4.92m (0.9) 16' 1.75" 24th (F)
TJ 10.13m (2.1) 33' 3" 23rd (F)
UNCW Invitational    Mar 5, 2022
100 12.69 (1.2) 7th (F)
LJ 5.05m (-0.7) 16' 7" 3rd (F)
Conference Carolinas Indoor T&F Championships    Feb 20-21, 2022
60 7.98 14th (P)
LJ 4.96m 16' 3.25" 12th (F)
TJ 10.33m 33' 10.75" 10th (F)
VMI Classic    Feb 11-12, 2022
60 7.97 14th (P)
60 8.01 15th (P)
LJ 4.84m (+0.0) 15' 10.5" 18th (F)
TJ 10.19m (+0.0) 33' 5.25" 18th (F)
VWU Richard Drake Invitational    Feb 6, 2022
LJ 4.73m 15' 6.25" 15th (F)
TJ 10.31m 33' 10" 7th (F)
Winter Relays    Jan 28-29, 2022
60 7.98 10th (P)
60 8.03 11th (P)
LJ 4.95m (+0.0) 16' 3" 16th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
60 8.00 15th (P)
LJ 4.92m 16' 1.75" 15th (F)
TJ 10.71m 35' 1.75" 10th (F)
Mondo College Invitational    Jan 15, 2022
60 8.04 13th (P)
LJ 4.72m 15' 6" 14th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
LJ 5.13m 16' 10" 3rd (F)
TJ 10.52m 34' 6.25" 7th (F)
60 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Invitational Jan 26-27, 2024
Finn Pincus Invitational Jan 19-20, 2024
Finn Pincus Invitational Jan 19-20, 2024
The Burg Open Jan 12, 2024
The Burg Open Jan 12, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
Finn Pincus Invitational Jan 20-21, 2023
Finn Pincus Invitational Jan 20-21, 2023
Mondo College Invitational Jan 14, 2023
JDL Early Bird Invitational Dec 4, 2022
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
VMI Classic Feb 11-12, 2022
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
Winter Relays Jan 28-29, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Mondo College Invitational Jan 15, 2022
100 Meters (Outdoor)
Top↑
DNS (-1.1)
UNCW Seahawk Invitational Mar 1- 2, 2024
12.13 (2.3)
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
12.03 (3.1)
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
12.75 (0.6)
USC Open Outdoor 2023 Apr 22, 2023
12.77 (-2.1)
6th Annual adidas Trojan Challenge Mar 24-25, 2023
12.41 (0.2)
6th Annual adidas Trojan Challenge Mar 24-25, 2023
12.41 (3.8)
Alan Connie Shamrock Invitational Mar 16-18, 2023
12.72 (2.8)
UNCW Seahawk Invitational Mar 3- 4, 2023
12.47 (0.1)
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
12.53 (+0.0)
UofSC Open Apr 23, 2022
13.23 (1.3)
The Trojan Relays Apr 15-16, 2022
12.51 (0.8)
The Trojan Relays Apr 15-16, 2022
12.74 (0.8)
5th Annual adidas Trojan Challenge Mar 25-26, 2022
12.71 (-1.0)
5th Annual adidas Trojan Challenge Mar 25-26, 2022
12.65 (-1.0)
Alan Connie Shamrock Invitational Mar 17-19, 2022
12.69 (1.2)
UNCW Invitational Mar 5, 2022
200 Meters (Outdoor)
Top↑
27.04 (0.3)
5th Annual adidas Trojan Challenge Mar 25-26, 2022
200 Meters (Indoor)
Top↑
The Burg Open Jan 12, 2024
4 x 100 Relay (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 1- 2, 2024
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
Mount Olive First Chance May 13, 2023
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
The Trojan Relays Apr 14-15, 2023
Bill Carson Mar 31-Apr 1, 2023
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
The Trojan Relays Apr 15-16, 2022
Duke Invitational Apr 7- 9, 2022
Long Jump (Outdoor)
Top↑
5.11m (-1.4)
16' 9.25"
USC Outdoor Open Apr 20, 2024
4.95m (-2.4)
16' 3"
The Trojan Relays '24 Apr 12-13, 2024
4.92m (2.1)
16' 1.75"
UNCW Seahawk Invitational Mar 1- 2, 2024
5.44m (2.5)
17' 10.25"
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
5.03m (0.5)
16' 6"
USC Open Outdoor 2023 Apr 22, 2023
5.27m (+0.0)
17' 3.5"
The Trojan Relays Apr 14-15, 2023
5.21m (1.3)
17' 1.25"
Bill Carson Mar 31-Apr 1, 2023
5.58m (-2.3)
18' 3.75"
6th Annual adidas Trojan Challenge Mar 24-25, 2023
5.18m (2.2)
17' 0"
Alan Connie Shamrock Invitational Mar 16-18, 2023
4.84m (+0.0)
15' 10.5"
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
5.16m (0.5)
16' 11.25"
UofSC Open Apr 23, 2022
4.81m (0.2)
15' 9.5"
The Trojan Relays Apr 15-16, 2022
5.21m (2.4)
17' 1.25"
Duke Invitational Apr 7- 9, 2022
4.93m (2.4)
16' 2.25"
5th Annual adidas Trojan Challenge Mar 25-26, 2022
4.92m (0.9)
16' 1.75"
Alan Connie Shamrock Invitational Mar 17-19, 2022
5.05m (-0.7)
16' 7"
UNCW Invitational Mar 5, 2022
Long Jump (Indoor)
Top↑
17' 2.25"
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
17' 8.75"
DIII Pre-Nationals Invitational Feb 9-10, 2024
17' 8"
2024 Liberty Open Feb 3, 2024
17' 2"
Finn Pincus Invitational Jan 19-20, 2024
16' 10"
Visit Winston-Salem College Kick-off Dec 2, 2023
17' 9.5"
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
17' 0.5"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
16' 7.75"
South Carolina Invitational 2023 Feb 3- 4, 2023
5.06m (+0.0)
16' 7.25"
Winter Classic Jan 27-28, 2023
16' 10.5"
Finn Pincus Invitational Jan 20-21, 2023
16' 4.25"
Mondo College Invitational Jan 14, 2023
16' 6"
JDL Early Bird Invitational Dec 4, 2022
16' 3.25"
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
4.84m (+0.0)
15' 10.5"
VMI Classic Feb 11-12, 2022
15' 6.25"
VWU Richard Drake Invitational Feb 6, 2022
4.95m (+0.0)
16' 3"
Winter Relays Jan 28-29, 2022
16' 1.75"
JDL Flat Is Fast Invitational Jan 23, 2022
15' 6"
Mondo College Invitational Jan 15, 2022
16' 10"
Bast-Cregger Invitational Dec 3- 4, 2021
Triple Jump (Outdoor)
Top↑
10.93m (-2.5)
35' 10.5"
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
10.23m (1.9)
33' 6.75"
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
10.96m (-1.2)
35' 11.5"
The Trojan Relays Apr 14-15, 2023
10.98m (0.6)
36' 0.25"
Bill Carson Mar 31-Apr 1, 2023
10.86m (1.9)
35' 7.75"
UNCW Seahawk Invitational Mar 3- 4, 2023
10.22m (1.9)
33' 6.5"
The Trojan Relays Apr 15-16, 2022
10.13m (2.1)
33' 3"
Alan Connie Shamrock Invitational Mar 17-19, 2022
Triple Jump (Indoor)
Top↑
37' 6.5"
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
35' 3"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
10.43m (+0.0)
34' 2.75"
Winter Classic Jan 27-28, 2023
32' 11.75"
Finn Pincus Invitational Jan 20-21, 2023
33' 10.75"
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
10.19m (+0.0)
33' 5.25"
VMI Classic Feb 11-12, 2022
33' 10"
VWU Richard Drake Invitational Feb 6, 2022
35' 1.75"
JDL Flat Is Fast Invitational Jan 23, 2022
34' 6.25"
Bast-Cregger Invitational Dec 3- 4, 2021

2024 Outdoors

100 Meters
DNS (-1.1)
UNCW Seahawk Invitational March 1- 2, 2024
4 x 100 Relay
UNCW Seahawk Invitational March 1- 2, 2024
Long Jump
5.11m (-1.4)
USC Outdoor Open April 20, 2024
4.95m (-2.4)
The Trojan Relays '24 April 12-13, 2024
4.92m (2.1)
UNCW Seahawk Invitational March 1- 2, 2024
Triple Jump
10.93m (-2.5)
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024

2024 Indoors

60 Meters
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024
Finn Pincus Invitational January 19-20, 2024
The Burg Open January 12, 2024
The Burg Open January 12, 2024
200 Meters
The Burg Open January 12, 2024
Long Jump
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
2024 Liberty Open February 3, 2024
Finn Pincus Invitational January 19-20, 2024

2023 Indoors

60 Meters
Visit Winston-Salem College Kick-off December 2, 2023
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Finn Pincus Invitational January 20-21, 2023
Finn Pincus Invitational January 20-21, 2023
Finn Pincus Invitational January 20-21, 2023
Mondo College Invitational January 14, 2023
Long Jump
Visit Winston-Salem College Kick-off December 2, 2023
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
South Carolina Invitational 2023 February 3- 4, 2023
5.06m (+0.0)
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023
Mondo College Invitational January 14, 2023
Triple Jump
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
10.43m (+0.0)
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023

2023 Outdoors

100 Meters
12.13 (2.3)
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
12.03 (3.1)
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
12.75 (0.6)
USC Open Outdoor 2023 April 22, 2023
12.77 (-2.1)
6th Annual adidas Trojan Challenge March 24-25, 2023
12.41 (0.2)
6th Annual adidas Trojan Challenge March 24-25, 2023
12.41 (3.8)
Alan Connie Shamrock Invitational March 16-18, 2023
12.72 (2.8)
UNCW Seahawk Invitational March 3- 4, 2023
4 x 100 Relay
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
Mount Olive First Chance May 13, 2023
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
The Trojan Relays April 14-15, 2023
Bill Carson March 31-April 1, 2023
Long Jump
5.44m (2.5)
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
5.03m (0.5)
USC Open Outdoor 2023 April 22, 2023
5.27m (+0.0)
The Trojan Relays April 14-15, 2023
5.21m (1.3)
Bill Carson March 31-April 1, 2023
5.58m (-2.3)
6th Annual adidas Trojan Challenge March 24-25, 2023
5.18m (2.2)
Alan Connie Shamrock Invitational March 16-18, 2023
Triple Jump
10.23m (1.9)
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
10.96m (-1.2)
The Trojan Relays April 14-15, 2023
10.98m (0.6)
Bill Carson March 31-April 1, 2023
10.86m (1.9)
UNCW Seahawk Invitational March 3- 4, 2023

2022 Indoors

60 Meters
JDL Early Bird Invitational December 4, 2022
Conference Carolinas Indoor T&F Championships February 20-21, 2022
VMI Classic February 11-12, 2022
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022
Winter Relays January 28-29, 2022
JDL Flat Is Fast Invitational January 23, 2022
Mondo College Invitational January 15, 2022
Long Jump
JDL Early Bird Invitational December 4, 2022
Conference Carolinas Indoor T&F Championships February 20-21, 2022
4.84m (+0.0)
VMI Classic February 11-12, 2022
VWU Richard Drake Invitational February 6, 2022
4.95m (+0.0)
Winter Relays January 28-29, 2022
JDL Flat Is Fast Invitational January 23, 2022
Mondo College Invitational January 15, 2022
Triple Jump
Conference Carolinas Indoor T&F Championships February 20-21, 2022
10.19m (+0.0)
VMI Classic February 11-12, 2022
VWU Richard Drake Invitational February 6, 2022
JDL Flat Is Fast Invitational January 23, 2022

2022 Outdoors

100 Meters
12.47 (0.1)
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
12.53 (+0.0)
UofSC Open April 23, 2022
13.23 (1.3)
The Trojan Relays April 15-16, 2022
12.51 (0.8)
The Trojan Relays April 15-16, 2022
12.74 (0.8)
5th Annual adidas Trojan Challenge March 25-26, 2022
12.71 (-1.0)
5th Annual adidas Trojan Challenge March 25-26, 2022
12.65 (-1.0)
Alan Connie Shamrock Invitational March 17-19, 2022
12.69 (1.2)
UNCW Invitational March 5, 2022
200 Meters
27.04 (0.3)
5th Annual adidas Trojan Challenge March 25-26, 2022
4 x 100 Relay
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
The Trojan Relays April 15-16, 2022
Duke Invitational April 7- 9, 2022
Long Jump
4.84m (+0.0)
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
5.16m (0.5)
UofSC Open April 23, 2022
4.81m (0.2)
The Trojan Relays April 15-16, 2022
5.21m (2.4)
Duke Invitational April 7- 9, 2022
4.93m (2.4)
5th Annual adidas Trojan Challenge March 25-26, 2022
4.92m (0.9)
Alan Connie Shamrock Invitational March 17-19, 2022
5.05m (-0.7)
UNCW Invitational March 5, 2022
Triple Jump
10.22m (1.9)
The Trojan Relays April 15-16, 2022
10.13m (2.1)
Alan Connie Shamrock Invitational March 17-19, 2022

2021 Indoors

Long Jump
Bast-Cregger Invitational December 3- 4, 2021
Triple Jump
Bast-Cregger Invitational December 3- 4, 2021
100 Meters (Outdoors)
2023  
12.41 (0.2)
(Mar 24-25, 2023)
2022  
12.47 (0.1)
200 Meters (Outdoors)
2022  
27.04 (0.3)
(Mar 25-26, 2022)
Long Jump (Outdoors)
2024  
5.11m (-1.4)
(Apr 20, 2024)
2023  
5.58m (-2.3)
(Mar 24-25, 2023)
2022  
5.21m (2.4)
(Apr 7- 9, 2022)
Triple Jump (Outdoors)
2024  
10.93m (-2.5)
2023  
10.98m (0.6)
(Mar 31-Apr 1, 2023)
2022  
10.22m (1.9)
(Apr 15-16, 2022)
60 Meters (Indoors)
2024  
2023  
2022  
(Dec 4, 2022)
200 Meters (Indoors)
2024  
(Jan 12, 2024)
Long Jump (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
(Dec 4, 2022)
2021  
(Dec 3- 4, 2021)
Triple Jump (Indoors)
2023  
2022  
(Jan 23, 2022)
2021  
(Dec 3- 4, 2021)