ADAM ABUSHANAB (SR-4)

RUTGERS-NEWARK

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
NJAC Cross Country Championships    Nov 2, 2024
8k 25:55.5 12th
Interregional Border Battle    Oct 19, 2024
8k 26:54.8 113th
NJIT Highlander XC Challenge    Oct 12, 2024
8k 25:55.1 9th
Dan Talbot Open    Oct 4, 2024
8k 27:52.3 1st
2024 Herb Lorenz XC Invitational    Sep 20, 2024
6k 19:53.5 12th
NJAC Cross Country Championships    Oct 28, 2023
8k 28:03.2 32nd
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:36.7 11th
Jack St. Clair College XC Invite    Oct 7, 2023
8k DNS
Dan Talbot Open    Sep 29, 2023
8k 29:11.0 3rd
Osprey Open Cross Country    Sep 16, 2023
8k 27:58.6 35th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 15:21.98 22nd (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
10,000 32:33.50 2nd (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:06.97 41st (F)
1500 4:10.39 8th (F)
4x400 3:29.75 3rd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
5000 15:41.90 1st (F)
Middlesex College Invitational    Apr 15, 2023
1500 4:11.83 7th (F)
2023 TCNJ Invitational    Apr 8, 2023
5000 15:12.19 1st (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 9:27.75 17th (F)
10,000 33:17.48 5th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:51.30 25th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 8:49.65 3rd (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
5000 15:22.47 4th (F)
Blue & White Invite @ F&M    Feb 10, 2023
5000 16:03.12 4th (F)
4x400 3:50.02 13th (F)
2023 DeSchriver Invitational    Feb 5, 2023
800 2:13.53 5th (F)
Mile 4:36.99 1st (F)
Ramapo College Opener    Jan 20, 2023
5000 15:48.86 9th (F)
Spartan Invitational    Jan 13, 2023
3000 9:10.38 16th (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
5000 DNF
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
10,000 32:13.85 3rd (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:10.25 29th (F)
5000 15:45.20 1st (F)
4x400 3:40.34 5th (F)
Widener Invitational    Apr 22-23, 2022
1500 4:13.52 48th (F)
5000 15:22.16 31st (F)
4x400 3:53.17 27th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 15:41.53 6th (F)
4x400 3:48.00 8th (F)
Osprey Open and Multi    Apr 8- 9, 2022
5000 15:37.47 6th (F)
4x400 3:51.47 10th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:21.56 12th (F)
5000 15:51.47 9th (F)
4x400 3:48.30 15th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
3000 9:15.84 12th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
3000 9:32.10 17th (F)
10,000 33:32.04 13th (F)
Fastrack Last Chance    Feb 25, 2022
Mile 4:31.86 18th (F)
DMR 10:57.78 5th (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
5000 15:43.40 9th (F)
Fastrack National Invite    Feb 11, 2022
5000 15:39.82 2nd (F)
2022 DeSchriver Invitational    Feb 5, 2022
3000 9:11.28 3rd (F)
5000 15:45.49 1st (F)
Great Dane Classic    Jan 28, 2022
5000 15:43.51 12th (F)
4x400 3:48.45 22nd (F)
NYC Gotham Cup    Jan 21, 2022
3000 9:05.89 18th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:17.64 15th (F)
Fastrack Season Opener    Dec 3, 2021
Mile 4:45.48 23rd (F)
4x800 8:37.38 3rd (F)
800 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
800 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
1500 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
Middlesex College Invitational Apr 15, 2023
2022 Lion's Invitational Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
Fastrack Last Chance Feb 25, 2022
Fastrack Season Opener Dec 3, 2021
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Oscar Moore Invitational 2022 Mar 26, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Fastrack Last Chance Meet Feb 24, 2023
Spartan Invitational Jan 13, 2023
2022 DeSchriver Invitational Feb 5, 2022
NYC Gotham Cup Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
2023 TCNJ Invitational Apr 8, 2023
DNF
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Lion's Invitational Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
2022 Greyhound Invitational Apr 15, 2022
Osprey Open and Multi Apr 8- 9, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
Blue & White Invite @ F&M Feb 10, 2023
Ramapo College Opener Jan 20, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
2022 DeSchriver Invitational Feb 5, 2022
Great Dane Classic Jan 28, 2022
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
2022 Lion's Invitational Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
2022 Greyhound Invitational Apr 15, 2022
Osprey Open and Multi Apr 8- 9, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
Great Dane Classic Jan 28, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Season Opener Dec 3, 2021
Distance Medley Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
6k
Top↑
2024 Herb Lorenz XC Invitational Sep 20, 2024
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Dan Talbot Open Oct 4, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DNS
Jack St. Clair College XC Invite Oct 7, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Dan Talbot Open Sep 29, 2023
Osprey Open Cross Country Sep 16, 2023

2024 XC

2023 XC

2023 Outdoors

800 Meters
2023 Lions Invitational April 28-29, 2023
1500 Meters
2023 Lions Invitational April 28-29, 2023
Middlesex College Invitational April 15, 2023
3000 Meters
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Coach Pollard Invitational April 21-22, 2023
2023 TCNJ Invitational April 8, 2023
10,000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
2023 Lions Invitational April 28-29, 2023

2023 Indoors

800 Meters
2023 DeSchriver Invitational February 5, 2023
Mile
2023 DeSchriver Invitational February 5, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Fastrack Last Chance Meet February 24, 2023
Spartan Invitational January 13, 2023
5000 Meters
NJAC Indoor Track & Field Championships February 20, 2023
Blue & White Invite @ F&M February 10, 2023
Ramapo College Opener January 20, 2023
4 x 400 Relay
Blue & White Invite @ F&M February 10, 2023

2022 Outdoors

1500 Meters
2022 Lion's Invitational April 29-30, 2022
Widener Invitational April 22-23, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
3000 Meters
Oscar Moore Invitational 2022 March 26, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
5000 Meters
DNF
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Lion's Invitational April 29-30, 2022
Widener Invitational April 22-23, 2022
2022 Greyhound Invitational April 15, 2022
Osprey Open and Multi April 8- 9, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
10,000 Meters
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 400 Relay
2022 Lion's Invitational April 29-30, 2022
Widener Invitational April 22-23, 2022
2022 Greyhound Invitational April 15, 2022
Osprey Open and Multi April 8- 9, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022

2022 Indoors

Mile
Fastrack Last Chance February 25, 2022
3000 Meters
2022 DeSchriver Invitational February 5, 2022
NYC Gotham Cup January 21, 2022
2022 Spartan Invite January 14, 2022
5000 Meters
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
2022 DeSchriver Invitational February 5, 2022
Great Dane Classic January 28, 2022
4 x 400 Relay
Great Dane Classic January 28, 2022
Distance Medley Relay
Fastrack Last Chance February 25, 2022

2021 Indoors

Mile
Fastrack Season Opener December 3, 2021
4 x 800 Relay
Fastrack Season Opener December 3, 2021
6k (XC)
2024  
8k (XC)
2024  
2023  
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2023  
2022  
800 Meters (Indoors)
2023  
(Feb 5, 2023)
Mile (Indoors)
2023  
(Feb 5, 2023)
2022  
(Feb 25, 2022)
2021  
(Dec 3, 2021)
3000 Meters (Indoors)
2023  
(Feb 24, 2023)
2022  
(Jan 21, 2022)
5000 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)