College Bests

60 200
23.10 (0.2)
300 400
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
200 23.72 (1.0) 24th (P)
400 52.28 9th (P)
4x100 41.85 2nd (F)
4x400 3:24.87 4th (F)
Lions Invite 2024    Apr 26-27, 2024
200 23.65 (-2.8) 27th (F)
Penn Relays    Apr 25-27, 2024
4x100 42.60 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400 51.94 45th (F)
4x400 3:29.04 5th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
200 23.13 (2.0) 23rd (F)
Bobcat Invitational & Multi    Mar 28-30, 2024
4x400 3:27.12 16th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
4x400 3:30.67 14th (F)
Stockton Invite    Mar 22, 2024
200 23.10 (0.2) 6th (F)
400 51.14 2nd (F)
4x400 3:27.76 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
4x200 1:30.44 3rd (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
400 52.50 15th (F)
4x200 1:30.22 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
400 51.98 168th (F)
4x400 3:26.78 38th (F)
NYU DIII Invitational    Feb 2, 2024
200 23.47 28th (F)
4x400 3:30.95 7th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
400 52.89 5th (F)
4x400 3:26.60 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
400 53.09 19th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
300 38.18 47th (F)
4x400 3:29.47 7th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
200 23.56 (0.9) 22nd (P)
400 52.06 14th (P)
2023 Lions Invitational    Apr 28-29, 2023
200 23.35 (+0.0) 26th (F)
2023 Widener Invite    Apr 21-22, 2023
200 23.87 (0.1) 50th (F)
400 52.81 43rd (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 52.96 27th (F)
2023 TCNJ Invitational    Apr 8, 2023
200 23.73 (-1.3) 25th (F)
400 52.10 20th (F)
4x400 3:27.08 2nd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
200 23.96 (+0.0) 20th (F)
400 52.25 13th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
200 23.43 (2.0) 43rd (F)
400 53.62 34th (F)
4x400 3:42.28 15th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 10:21.16 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
400 54.33 8th (F)
2023 Frank Colden Invitational    Feb 4, 2023
200 24.47 27th (F)
400 54.45 17th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
200 24.28 25th (F)
400 54.03 9th (F)
4x400 DNF
TCNJ Lions Indoor Invitational    Jan 14, 2023
400 54.47 29th (F)
4x400 3:31.09 11th (F)
TCNJ Indoor Open    Dec 3, 2022
300 38.53 32nd (F)
4x400 3:41.19 11th (F)
2022 Princeton Elite Invitational    May 14, 2022
200 23.33 (0.3) 18th (F)
400 51.86 14th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
400 51.27 8th (F)
400 51.18 7th (P)
2022 Lion's Invitational    Apr 29-30, 2022
200 23.29 (0.9) 17th (F)
400 51.22 14th (F)
Widener Invitational    Apr 22-23, 2022
200 23.80 (-0.3) 45th (F)
400 51.66 17th (F)
4x400 3:24.31 6th (F)
WCU Bill Butler Invitational    Apr 16, 2022
400 52.56 14th (F)
4x400 3:29.30 3rd (F)
Osprey Open and Multi    Apr 8- 9, 2022
400 53.31 27th (F)
TCNJ Invitational    Apr 2, 2022
200 23.80 (0.6) 15th (F)
400 52.42 8th (F)
4x400 3:43.81 6th (F)
NYC Division III Invitational    Feb 4, 2022
400 54.59 19th (F)
4x400 3:39.77 11th (F)
Alvernia Winter Invite    Jan 22, 2022
60 7.63 31st (P)
200 24.80 35th (F)
Lions Indoor Invitational    Jan 15, 2022
200 24.42 27th (F)
400 54.14 17th (F)
4x400 3:39.75 12th (F)
2021 Joe Handelman Invitational    Dec 12, 2021
300 38.20 6th (F)
TCNJ Indoor Opener    Dec 4, 2021
400 53.61 2nd (F)
4x400 3:37.25 9th (F)
60 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
200 Meters (Outdoor)
Top↑
23.72 (1.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
23.65 (-2.8)
Lions Invite 2024 Apr 26-27, 2024
23.13 (2.0)
2024 TCNJ Invite and Multi Apr 11-13, 2024
23.10 (0.2)
Stockton Invite Mar 22, 2024
23.56 (0.9)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
23.35 (+0.0)
2023 Lions Invitational Apr 28-29, 2023
23.87 (0.1)
2023 Widener Invite Apr 21-22, 2023
23.73 (-1.3)
2023 TCNJ Invitational Apr 8, 2023
23.96 (+0.0)
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
23.43 (2.0)
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
23.33 (0.3)
2022 Princeton Elite Invitational May 14, 2022
23.29 (0.9)
2022 Lion's Invitational Apr 29-30, 2022
23.80 (-0.3)
Widener Invitational Apr 22-23, 2022
23.80 (0.6)
TCNJ Invitational Apr 2, 2022
200 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
2023 Frank Colden Invitational Feb 4, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
300 Meters (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
TCNJ Indoor Open Dec 3, 2022
2021 Joe Handelman Invitational Dec 12, 2021
400 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Stockton Invite Mar 22, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
2023 TCNJ Invitational Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 Princeton Elite Invitational May 14, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Osprey Open and Multi Apr 8- 9, 2022
TCNJ Invitational Apr 2, 2022
400 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
NYC Division III Invitational Feb 4, 2022
Lions Indoor Invitational Jan 15, 2022
TCNJ Indoor Opener Dec 4, 2021
4 x 100 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
42.60 (+0.0)
Penn Relays Apr 25-27, 2024
4 x 200 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bobcat Invitational & Multi Mar 28-30, 2024
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
Stockton Invite Mar 22, 2024
2023 TCNJ Invitational Apr 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
TCNJ Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYU DIII Invitational Feb 2, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2023 TCNJ Indoor Open Dec 2, 2023
DNF
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
TCNJ Indoor Open Dec 3, 2022
NYC Division III Invitational Feb 4, 2022
Lions Indoor Invitational Jan 15, 2022
TCNJ Indoor Opener Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023

2024 Outdoors

200 Meters
23.72 (1.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
23.65 (-2.8)
Lions Invite 2024 April 26-27, 2024
23.13 (2.0)
2024 TCNJ Invite and Multi April 11-13, 2024
23.10 (0.2)
Stockton Invite March 22, 2024
400 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Stockton Invite March 22, 2024
4 x 100 Relay
NJAC Outdoor Track & Field Championships May 4- 5, 2024
42.60 (+0.0)
Penn Relays April 25-27, 2024
4 x 400 Relay
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Bobcat Invitational & Multi March 28-30, 2024
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024
Stockton Invite March 22, 2024

2024 Indoors

2023 Indoors

2023 Outdoors

200 Meters
23.56 (0.9)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
23.35 (+0.0)
2023 Lions Invitational April 28-29, 2023
23.87 (0.1)
2023 Widener Invite April 21-22, 2023
23.73 (-1.3)
2023 TCNJ Invitational April 8, 2023
23.96 (+0.0)
Ramapo College Track & Field Invitational March 31-April 1, 2023
23.43 (2.0)
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
400 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
2023 TCNJ Invitational April 8, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
4 x 400 Relay
2023 TCNJ Invitational April 8, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023

2022 Indoors

60 Meters
Alvernia Winter Invite January 22, 2022
200 Meters
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022
300 Meters
TCNJ Indoor Open December 3, 2022
400 Meters
NYC Division III Invitational February 4, 2022
Lions Indoor Invitational January 15, 2022
4 x 400 Relay
TCNJ Indoor Open December 3, 2022
NYC Division III Invitational February 4, 2022
Lions Indoor Invitational January 15, 2022

2022 Outdoors

200 Meters
23.33 (0.3)
2022 Princeton Elite Invitational May 14, 2022
23.29 (0.9)
2022 Lion's Invitational April 29-30, 2022
23.80 (-0.3)
Widener Invitational April 22-23, 2022
23.80 (0.6)
TCNJ Invitational April 2, 2022
400 Meters
2022 Princeton Elite Invitational May 14, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Lion's Invitational April 29-30, 2022
Widener Invitational April 22-23, 2022
WCU Bill Butler Invitational April 16, 2022
Osprey Open and Multi April 8- 9, 2022
TCNJ Invitational April 2, 2022
4 x 400 Relay
Widener Invitational April 22-23, 2022
WCU Bill Butler Invitational April 16, 2022
TCNJ Invitational April 2, 2022

2021 Indoors

300 Meters
2021 Joe Handelman Invitational December 12, 2021
400 Meters
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
TCNJ Indoor Opener December 4, 2021
200 Meters (Outdoors)
2024  
23.10 (0.2)
(Mar 22, 2024)
2023  
23.35 (+0.0)
(Apr 28-29, 2023)
2022  
23.29 (0.9)
(Apr 29-30, 2022)
400 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
2022  
60 Meters (Indoors)
2022  
(Jan 22, 2022)
200 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
2022  
(Jan 15, 2022)
300 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
2021  
400 Meters (Indoors)
2024  
2023  
2022  
(Jan 15, 2022)
2021  
(Dec 4, 2021)