TFRRS | Bellamy Immanuel – Track and Field Results & Statistics

BELLAMY IMMANUEL (SR-4)

EASTERN MENNONITE

College Bests

400	52.83	800	1:54.80
1500	3:54.59	MILE	4:18.43
3000	8:32.97	5000	14:55.76
3000S	9:33.23	5K (XC)	15:51.8
6K (XC)	19:04.8	8K (XC)	25:11.7

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	DNF

2024 ODAC Cross Country Championships Nov 2, 2024
8k	25:24.5	12th

Lancer Pink Invitational Oct 11, 2024
8k	25:43.1	1st

The CNU XC Invitational Sep 13, 2024
8k	25:26.7	1st

EMU Mennonite Heritage Cross Country Invitational Aug 30, 2024
5k	16:11.0	1st

2024 Widener Final Qualifier May 13, 2024
1500	3:54.59	14th (F)
5000	14:55.76	25th (F)

The Hill City Twilight May 3, 2024
800	1:54.80	12th (F)

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
1500	3:57.64	4th (F)
5000	15:23.44	6th (F)
3000S	9:33.23	2nd (F)

Wildcat Invitational Apr 19-20, 2024
1500	3:59.14	1st (F)
5000	DNS
3000S	DNF
4x400	DNS

Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
800	1:57.31	1st (F)
5000	15:21.94	1st (F)

North River Meeting Apr 13, 2024
800	2:01.21	2nd (F)
4x400	3:42.24	5th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
Mile	4:22.03	20th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
5000	15:04.73	2nd (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
1500	4:04.76	2nd (F)

Washington & Lee Carnival Mar 15-16, 2024
400	55.21	25th (F)
3000S	9:48.13	2nd (F)
4x400	3:38.49	5th (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
3000	8:38.03	3rd (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
Mile	4:26.07	8th (F)
3000	8:41.06	5th (F)
5000	15:26.11	6th (F)
DMR (3800)	10:36.34	7th (F)

7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
800	2:00.63	3rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:18.43	292nd (F)

2024 VMI Invitational Jan 26-27, 2024
Mile	4:19.95	2nd (F)
3000	8:32.97	2nd (F)

Kaye & JJ Smith Invitational Jan 14, 2024
800	2:02.13	1st (F)
Mile	4:26.39	1st (F)

Holiday Kickoff Open Dec 3, 2023
Mile	4:24.04	1st (F)
3000	9:00.84	1st (F)

2023 Liberty Kickoff Nov 30-Dec 1, 2023
5000	15:09.89	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2023
8k	26:10.7	176th

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	25:26.7	17th

2023 ODAC Cross Country Championships Oct 28, 2023
8k	25:26.7	7th

Roanoke XC Invitational Oct 13, 2023
8k	25:58.8	7th

Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023
6k	20:49.3	1st

Dickinson College Long-Short Invitational Sep 23, 2023
8k	26:01.9	10th

The CNU XC Invitational Sep 15, 2023
8k	25:11.7	7th

EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
5k	15:51.8	1st

Widener Final Qualifier May 14-15, 2023
800	1:57.32	34th (F)
1500	4:03.80	66th (F)

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
800	2:00.59	10th (F)
3000S	9:59.68	4th (F)
4x400	3:35.19	9th (F)

WildCat Twilight Apr 22, 2023
800	DNF
1500	DNS
3000S	9:59.01	4th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	1:56.31	11th (F)
Mile	4:25.56	23rd (F)

North River Meet Apr 8, 2023
400	52.83	2nd (F)
1500	4:08.97	2nd (F)
4x400	3:35.10	3rd (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
800	1:57.25	4th (F)
5000	15:54.13	3rd (F)
4x400	3:36.92	10th (F)

Washington & Lee Carnival Mar 17-18, 2023
1500	4:10.65	8th (F)
4x400	3:23.48	4th (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
800	1:58.47	6th (F)
Mile	4:21.56	6th (F)
4x400	3:28.48	6th (F)
DMR	10:39.79	3rd (F)

6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
3000	8:54.07	2nd (F)
DMR	10:49.81	2nd (F)

Joe LaRocco Invitational Feb 11, 2023
800	2:00.07	4th (F)
Mile	4:26.36	2nd (F)
3000	DNS
4x400	3:42.36	7th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
800	2:00.90	10th (F)
4x400	3:33.60	8th (F)

Finn Pincus Invitational Jan 20-21, 2023
3000	9:08.41	19th (F)
5000	16:23.44	9th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
Mile	4:28.63	5th (F)
4x400	3:36.13	2nd (F)

VMI Invitational Jan 13-14, 2023
800	2:01.53	11th (F)

Bast Cregger-Multi Invitational Dec 9-10, 2022
800	2:03.77	2nd (F)
Mile	4:34.96	1st (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	26:59.2	27th

ODAC Cross Country Championships Oct 29, 2022
8k	27:15.4	27th

Golden Acorn Invitational Oct 7, 2022
6k	19:04.8	1st

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	27:13.3	2nd

The CNU XC Regional Preview Sep 16, 2022
8k	26:34.4	46th

EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
5k	16:47.7	4th

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
800	2:01.28	16th (F)
4x400	3:27.41	5th (F)

Bridgewater vs. Eastern Mennonite Dual Meet Apr 22, 2022
800	2:00.73	2nd (F)
4x400	3:41.45	1st (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
800	2:00.61	15th (F)
1500	4:18.69	18th (F)

EMU Track & Field Classic Apr 1, 2022
800	2:06.53	3rd (F)
1500	4:24.13	5th (F)
4x400	3:33.84	1st (F)

Doc Jopson Track and Field Invitational Mar 26, 2022
400	56.22	14th (F)
800	2:07.65	5th (F)

Washington & Lee Carnival Mar 18-19, 2022
800	2:01.68	31st (F)
1500	4:19.03	37th (F)

South Region Final Qualifier & Multi Mar 4- 5, 2022
400	53.98	8th (F)
800	2:02.87	6th (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
800	2:02.73	14th (F)
Mile	4:40.74	16th (F)
4x400	3:33.69	5th (F)
DMR	10:22.26	2nd (F)

Roanoke Invitational Challenge Feb 12, 2022
800	2:03.58	11th (F)
Mile	4:41.67	17th (F)
4x400	3:42.72	7th (F)

2022 Liberty Open Feb 5, 2022
Mile	4:44.86	33rd (F)

Winter Relays Jan 28-29, 2022
800	2:03.54	12th (F)
DMR	10:38.96	1st (F)

Finn Pincus Invitational Jan 21-22, 2022
800	2:11.81	12th (F)
Mile	4:42.56	11th (F)
DMR	10:46.24	2nd (F)

Kaye & JJ Smith Invitational Jan 9, 2022
800	2:08.31	3rd (F)
Mile	4:47.00	3rd (F)
4x400	4:04.21	4th (F)

Bast-Cregger Invitational Dec 3- 4, 2021
800	2:08.05	8th (F)
Mile	4:49.66	16th (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
8k	29:58.2	120th

QUICK LINKS:

400
800
1500
Mile
3000
5000
3000S
DMR (3800)
5k
6k
8k

400 Meters (Outdoor) Top↑
55.21	Washington & Lee Carnival	Mar 15-16, 2024
52.83	North River Meet	Apr 8, 2023
56.22	Doc Jopson Track and Field Invitational	Mar 26, 2022

400 Meters (Indoor) Top↑
53.98	South Region Final Qualifier & Multi	Mar 4- 5, 2022

800 Meters (Outdoor) Top↑
1:54.80	The Hill City Twilight	May 3, 2024
1:57.31	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
2:01.21	North River Meeting	Apr 13, 2024
1:57.32	Widener Final Qualifier	May 14-15, 2023
2:00.59	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
DNF	WildCat Twilight	Apr 22, 2023
1:56.31	Dennis Craddock Coaches Classic	Apr 14-15, 2023
1:57.25	Doc Jopson Track & Field Invitational	Mar 25, 2023
2:01.28	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
2:00.73	Bridgewater vs. Eastern Mennonite Dual Meet	Apr 22, 2022
2:00.61	Dennis Craddock Coaches Classic	Apr 15-16, 2022
2:06.53	EMU Track & Field Classic	Apr 1, 2022
2:07.65	Doc Jopson Track and Field Invitational	Mar 26, 2022
2:01.68	Washington & Lee Carnival	Mar 18-19, 2022

800 Meters (Indoor) Top↑
2:00.63	7th Larry Sharpe Memorial Indoor Track & Field Invitational	Feb 17, 2024
2:02.13	Kaye & JJ Smith Invitational	Jan 14, 2024
1:58.47	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
2:00.07	Joe LaRocco Invitational	Feb 11, 2023
2:00.90	24th Annual Bison Open and Multi	Jan 27-28, 2023
2:01.53	VMI Invitational	Jan 13-14, 2023
2:03.77	Bast Cregger-Multi Invitational	Dec 9-10, 2022
2:02.87	South Region Final Qualifier & Multi	Mar 4- 5, 2022
2:02.73	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
2:03.58	Roanoke Invitational Challenge	Feb 12, 2022
2:03.54	Winter Relays	Jan 28-29, 2022
2:11.81	Finn Pincus Invitational	Jan 21-22, 2022
2:08.31	Kaye & JJ Smith Invitational	Jan 9, 2022
2:08.05	Bast-Cregger Invitational	Dec 3- 4, 2021

1500 Meters (Outdoor) Top↑
3:54.59	2024 Widener Final Qualifier	May 13, 2024
3:57.64	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
3:59.14	Wildcat Invitational	Apr 19-20, 2024
4:04.76	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
4:03.80	Widener Final Qualifier	May 14-15, 2023
DNS	WildCat Twilight	Apr 22, 2023
4:08.97	North River Meet	Apr 8, 2023
4:10.65	Washington & Lee Carnival	Mar 17-18, 2023
4:18.69	Dennis Craddock Coaches Classic	Apr 15-16, 2022
4:24.13	EMU Track & Field Classic	Apr 1, 2022
4:19.03	Washington & Lee Carnival	Mar 18-19, 2022

Mile (Outdoor) Top↑
4:22.03	Dennis Craddock Coaches Classic	Apr 12-13, 2024
4:25.56	Dennis Craddock Coaches Classic	Apr 14-15, 2023

Mile (Indoor) Top↑
4:26.07	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
4:18.43	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
4:19.95	2024 VMI Invitational	Jan 26-27, 2024
4:26.39	Kaye & JJ Smith Invitational	Jan 14, 2024
4:24.04	Holiday Kickoff Open	Dec 3, 2023
4:21.56	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
4:26.36	Joe LaRocco Invitational	Feb 11, 2023
4:28.63	Kaye & JJ Smith Invitational	Jan 15, 2023
4:34.96	Bast Cregger-Multi Invitational	Dec 9-10, 2022
4:40.74	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
4:41.67	Roanoke Invitational Challenge	Feb 12, 2022
4:44.86	2022 Liberty Open	Feb 5, 2022
4:42.56	Finn Pincus Invitational	Jan 21-22, 2022
4:47.00	Kaye & JJ Smith Invitational	Jan 9, 2022
4:49.66	Bast-Cregger Invitational	Dec 3- 4, 2021

3000 Meters (Indoor) Top↑
8:38.03	South Region Final Qualifier & Multi	Mar 1- 2, 2024
8:41.06	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
8:32.97	2024 VMI Invitational	Jan 26-27, 2024
9:00.84	Holiday Kickoff Open	Dec 3, 2023
8:54.07	6th Annual Larry Sharpe Memorial Indoor Invitational	Feb 18, 2023
DNS	Joe LaRocco Invitational	Feb 11, 2023
9:08.41	Finn Pincus Invitational	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
14:55.76	2024 Widener Final Qualifier	May 13, 2024
15:23.44	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
DNS	Wildcat Invitational	Apr 19-20, 2024
15:21.94	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
15:04.73	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
15:54.13	Doc Jopson Track & Field Invitational	Mar 25, 2023

5000 Meters (Indoor) Top↑
15:26.11	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
15:09.89	2023 Liberty Kickoff	Nov 30-Dec 1, 2023
16:23.44	Finn Pincus Invitational	Jan 20-21, 2023

3000 Steeplechase (Outdoor) Top↑
9:33.23	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
DNF	Wildcat Invitational	Apr 19-20, 2024
9:48.13	Washington & Lee Carnival	Mar 15-16, 2024
9:59.68	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
9:59.01	WildCat Twilight	Apr 22, 2023

4 x 400 Relay (Outdoor) Top↑
DNS	Wildcat Invitational	Apr 19-20, 2024
3:42.24	North River Meeting	Apr 13, 2024
3:38.49	Washington & Lee Carnival	Mar 15-16, 2024
3:35.19	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
3:35.10	North River Meet	Apr 8, 2023
3:36.92	Doc Jopson Track & Field Invitational	Mar 25, 2023
3:23.48	Washington & Lee Carnival	Mar 17-18, 2023
3:27.41	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
3:41.45	Bridgewater vs. Eastern Mennonite Dual Meet	Apr 22, 2022
3:33.84	EMU Track & Field Classic	Apr 1, 2022

4 x 400 Relay (Indoor) Top↑
3:28.48	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
3:42.36	Joe LaRocco Invitational	Feb 11, 2023
3:33.60	24th Annual Bison Open and Multi	Jan 27-28, 2023
3:36.13	Kaye & JJ Smith Invitational	Jan 15, 2023
3:33.69	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
3:42.72	Roanoke Invitational Challenge	Feb 12, 2022
4:04.21	Kaye & JJ Smith Invitational	Jan 9, 2022

Distance Medley Relay (Indoor) Top↑
10:39.79	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
10:49.81	6th Annual Larry Sharpe Memorial Indoor Invitational	Feb 18, 2023
10:22.26	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
10:38.96	Winter Relays	Jan 28-29, 2022
10:46.24	Finn Pincus Invitational	Jan 21-22, 2022

Distance Medley Relay (3800 Meters) (Indoor) Top↑
10:36.34	ODAC Indoor Track & Field Championship	Feb 24-25, 2024

5k Top↑
16:11.0	EMU Mennonite Heritage Cross Country Invitational	Aug 30, 2024
15:51.8	EMU Mennonite Heritage Cross Country Invitational	Sep 1, 2023
16:47.7	EMU Mennonite Heritage Cross Country Invitational	Sep 2, 2022

6k Top↑
20:49.3	Golden Acorn Invitational (Sharon Spalding Classic)	Oct 6, 2023
19:04.8	Golden Acorn Invitational	Oct 7, 2022

8k Top↑
DNF	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
25:24.5	2024 ODAC Cross Country Championships	Nov 2, 2024
25:43.1	Lancer Pink Invitational	Oct 11, 2024
25:26.7	The CNU XC Invitational	Sep 13, 2024
26:10.7	NCAA Division III Cross Country Championships	Nov 18, 2023
25:26.7	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
25:26.7	2023 ODAC Cross Country Championships	Oct 28, 2023
25:58.8	Roanoke XC Invitational	Oct 13, 2023
26:01.9	Dickinson College Long-Short Invitational	Sep 23, 2023
25:11.7	The CNU XC Invitational	Sep 15, 2023
26:59.2	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
27:15.4	ODAC Cross Country Championships	Oct 29, 2022
27:13.3	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
26:34.4	The CNU XC Regional Preview	Sep 16, 2022
29:58.2	NCAA Division III South Region Cross Country Championships	Nov 13, 2021

2024 XC

5k
16:11.0	EMU Mennonite Heritage Cross Country Invitational	August 30, 2024

8k
DNF	NCAA Division III South Region Cross Country Championships	November 16, 2024
25:24.5	2024 ODAC Cross Country Championships	November 2, 2024
25:43.1	Lancer Pink Invitational	October 11, 2024
25:26.7	The CNU XC Invitational	September 13, 2024

2024 Outdoors

400 Meters
55.21	Washington & Lee Carnival	March 15-16, 2024

800 Meters
1:54.80	The Hill City Twilight	May 3, 2024
1:57.31	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
2:01.21	North River Meeting	April 13, 2024

1500 Meters
3:54.59	2024 Widener Final Qualifier	May 13, 2024
3:57.64	ODAC Outdoor Track & Field Championships	April 26-27, 2024
3:59.14	Wildcat Invitational	April 19-20, 2024
4:04.76	Doc Jopson Track & Field Invitational	March 22-23, 2024

Mile
4:22.03	Dennis Craddock Coaches Classic	April 12-13, 2024

5000 Meters
14:55.76	2024 Widener Final Qualifier	May 13, 2024
15:23.44	ODAC Outdoor Track & Field Championships	April 26-27, 2024
DNS	Wildcat Invitational	April 19-20, 2024
15:21.94	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
15:04.73	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

3000 Steeplechase
9:33.23	ODAC Outdoor Track & Field Championships	April 26-27, 2024
DNF	Wildcat Invitational	April 19-20, 2024
9:48.13	Washington & Lee Carnival	March 15-16, 2024

4 x 400 Relay
DNS	Wildcat Invitational	April 19-20, 2024
3:42.24	North River Meeting	April 13, 2024
3:38.49	Washington & Lee Carnival	March 15-16, 2024

2024 Indoors

800 Meters
2:00.63	7th Larry Sharpe Memorial Indoor Track & Field Invitational	February 17, 2024
2:02.13	Kaye & JJ Smith Invitational	January 14, 2024

Mile
4:26.07	ODAC Indoor Track & Field Championship	February 24-25, 2024
4:18.43	Boston University David Hemery Valentine Invitational	February 9-10, 2024
4:19.95	2024 VMI Invitational	January 26-27, 2024
4:26.39	Kaye & JJ Smith Invitational	January 14, 2024

3000 Meters
8:38.03	South Region Final Qualifier & Multi	March 1- 2, 2024
8:41.06	ODAC Indoor Track & Field Championship	February 24-25, 2024
8:32.97	2024 VMI Invitational	January 26-27, 2024

5000 Meters
15:26.11	ODAC Indoor Track & Field Championship	February 24-25, 2024

Distance Medley Relay (3800 Meters)
10:36.34	ODAC Indoor Track & Field Championship	February 24-25, 2024

2023 Indoors

800 Meters
1:58.47	ODAC Indoor Track & Field Championships	February 25-26, 2023
2:00.07	Joe LaRocco Invitational	February 11, 2023
2:00.90	24th Annual Bison Open and Multi	January 27-28, 2023
2:01.53	VMI Invitational	January 13-14, 2023

Mile
4:24.04	Holiday Kickoff Open	December 3, 2023
4:21.56	ODAC Indoor Track & Field Championships	February 25-26, 2023
4:26.36	Joe LaRocco Invitational	February 11, 2023
4:28.63	Kaye & JJ Smith Invitational	January 15, 2023

3000 Meters
9:00.84	Holiday Kickoff Open	December 3, 2023
8:54.07	6th Annual Larry Sharpe Memorial Indoor Invitational	February 18, 2023
DNS	Joe LaRocco Invitational	February 11, 2023
9:08.41	Finn Pincus Invitational	January 20-21, 2023

5000 Meters
15:09.89	2023 Liberty Kickoff	November 30-December 1, 2023
16:23.44	Finn Pincus Invitational	January 20-21, 2023

4 x 400 Relay
3:28.48	ODAC Indoor Track & Field Championships	February 25-26, 2023
3:42.36	Joe LaRocco Invitational	February 11, 2023
3:33.60	24th Annual Bison Open and Multi	January 27-28, 2023
3:36.13	Kaye & JJ Smith Invitational	January 15, 2023

Distance Medley Relay
10:39.79	ODAC Indoor Track & Field Championships	February 25-26, 2023
10:49.81	6th Annual Larry Sharpe Memorial Indoor Invitational	February 18, 2023

2023 XC

5k
15:51.8	EMU Mennonite Heritage Cross Country Invitational	September 1, 2023

6k
20:49.3	Golden Acorn Invitational (Sharon Spalding Classic)	October 6, 2023

8k
26:10.7	NCAA Division III Cross Country Championships	November 18, 2023
25:26.7	NCAA Division III South Region Cross Country Championships	November 11, 2023
25:26.7	2023 ODAC Cross Country Championships	October 28, 2023
25:58.8	Roanoke XC Invitational	October 13, 2023
26:01.9	Dickinson College Long-Short Invitational	September 23, 2023
25:11.7	The CNU XC Invitational	September 15, 2023

2023 Outdoors

400 Meters
52.83	North River Meet	April 8, 2023

800 Meters
1:57.32	Widener Final Qualifier	May 14-15, 2023
2:00.59	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
DNF	WildCat Twilight	April 22, 2023
1:56.31	Dennis Craddock Coaches Classic	April 14-15, 2023
1:57.25	Doc Jopson Track & Field Invitational	March 25, 2023

1500 Meters
4:03.80	Widener Final Qualifier	May 14-15, 2023
DNS	WildCat Twilight	April 22, 2023
4:08.97	North River Meet	April 8, 2023
4:10.65	Washington & Lee Carnival	March 17-18, 2023

Mile
4:25.56	Dennis Craddock Coaches Classic	April 14-15, 2023

5000 Meters
15:54.13	Doc Jopson Track & Field Invitational	March 25, 2023

3000 Steeplechase
9:59.68	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
9:59.01	WildCat Twilight	April 22, 2023

4 x 400 Relay
3:35.19	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
3:35.10	North River Meet	April 8, 2023
3:36.92	Doc Jopson Track & Field Invitational	March 25, 2023
3:23.48	Washington & Lee Carnival	March 17-18, 2023

2022 Indoors

400 Meters
53.98	South Region Final Qualifier & Multi	March 4- 5, 2022

800 Meters
2:03.77	Bast Cregger-Multi Invitational	December 9-10, 2022
2:02.87	South Region Final Qualifier & Multi	March 4- 5, 2022
2:02.73	ODAC Indoor Track & Field Championships	February 26-27, 2022
2:03.58	Roanoke Invitational Challenge	February 12, 2022
2:03.54	Winter Relays	January 28-29, 2022
2:11.81	Finn Pincus Invitational	January 21-22, 2022
2:08.31	Kaye & JJ Smith Invitational	January 9, 2022

Mile
4:34.96	Bast Cregger-Multi Invitational	December 9-10, 2022
4:40.74	ODAC Indoor Track & Field Championships	February 26-27, 2022
4:41.67	Roanoke Invitational Challenge	February 12, 2022
4:44.86	2022 Liberty Open	February 5, 2022
4:42.56	Finn Pincus Invitational	January 21-22, 2022
4:47.00	Kaye & JJ Smith Invitational	January 9, 2022

4 x 400 Relay
3:33.69	ODAC Indoor Track & Field Championships	February 26-27, 2022
3:42.72	Roanoke Invitational Challenge	February 12, 2022
4:04.21	Kaye & JJ Smith Invitational	January 9, 2022

Distance Medley Relay
10:22.26	ODAC Indoor Track & Field Championships	February 26-27, 2022
10:38.96	Winter Relays	January 28-29, 2022
10:46.24	Finn Pincus Invitational	January 21-22, 2022

2022 XC

5k
16:47.7	EMU Mennonite Heritage Cross Country Invitational	September 2, 2022

6k
19:04.8	Golden Acorn Invitational	October 7, 2022

8k
26:59.2	NCAA Division III South Region Cross Country Championships	November 12, 2022
27:15.4	ODAC Cross Country Championships	October 29, 2022
27:13.3	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
26:34.4	The CNU XC Regional Preview	September 16, 2022

2022 Outdoors

400 Meters
56.22	Doc Jopson Track and Field Invitational	March 26, 2022

800 Meters
2:01.28	ODAC Outdoor Track & Field Championships	April 29-30, 2022
2:00.73	Bridgewater vs. Eastern Mennonite Dual Meet	April 22, 2022
2:00.61	Dennis Craddock Coaches Classic	April 15-16, 2022
2:06.53	EMU Track & Field Classic	April 1, 2022
2:07.65	Doc Jopson Track and Field Invitational	March 26, 2022
2:01.68	Washington & Lee Carnival	March 18-19, 2022

1500 Meters
4:18.69	Dennis Craddock Coaches Classic	April 15-16, 2022
4:24.13	EMU Track & Field Classic	April 1, 2022
4:19.03	Washington & Lee Carnival	March 18-19, 2022

4 x 400 Relay
3:27.41	ODAC Outdoor Track & Field Championships	April 29-30, 2022
3:41.45	Bridgewater vs. Eastern Mennonite Dual Meet	April 22, 2022
3:33.84	EMU Track & Field Classic	April 1, 2022

2021 Indoors

800 Meters
2:08.05	Bast-Cregger Invitational	December 3- 4, 2021

Mile
4:49.66	Bast-Cregger Invitational	December 3- 4, 2021

2021 XC

8k
29:58.2	NCAA Division III South Region Cross Country Championships	November 13, 2021

5k (XC)
2024	16:11.0	EMU Mennonite Heritage Cross Country Invitational Aug 30, 2024
2023	15:51.8	EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
2022	16:47.7	EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022

6k (XC)
2023	20:49.3	Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023
2022	19:04.8	Golden Acorn Invitational Oct 7, 2022

8k (XC)
2024	25:24.5	2024 ODAC Cross Country Championships Nov 2, 2024
2023	25:11.7	The CNU XC Invitational Sep 15, 2023
2022	26:34.4	The CNU XC Regional Preview Sep 16, 2022
2021	29:58.2	NCAA Division III South Region Cross Country Championships Nov 13, 2021

400 Meters (Outdoors)
2024	55.21	Washington & Lee Carnival (Mar 15-16, 2024)
2023	52.83	North River Meet (Apr 8, 2023)
2022	56.22	Doc Jopson Track and Field Invitational (Mar 26, 2022)

800 Meters (Outdoors)
2024	1:54.80	The Hill City Twilight (May 3, 2024)
2023	1:56.31	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	2:00.61	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

1500 Meters (Outdoors)
2024	3:54.59	2024 Widener Final Qualifier (May 13, 2024)
2023	4:03.80	Widener Final Qualifier (May 14-15, 2023)
2022	4:18.69	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

Mile (Outdoors)
2024	4:22.03	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	4:25.56	Dennis Craddock Coaches Classic (Apr 14-15, 2023)

5000 Meters (Outdoors)
2024	14:55.76	2024 Widener Final Qualifier (May 13, 2024)
2023	15:54.13	Doc Jopson Track & Field Invitational (Mar 25, 2023)

3000 Steeplechase (Outdoors)
2024	9:33.23	ODAC Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	9:59.01	WildCat Twilight (Apr 22, 2023)

400 Meters (Indoors)
2022	53.98	South Region Final Qualifier & Multi (Mar 4- 5, 2022)

800 Meters (Indoors)
2024	2:00.63	7th Larry Sharpe Memorial Indoor Track & Field Invitational (Feb 17, 2024)
2023	1:58.47	ODAC Indoor Track & Field Championships (Feb 25-26, 2023)
2022	2:02.73	ODAC Indoor Track & Field Championships (Feb 26-27, 2022)
2021	2:08.05	Bast-Cregger Invitational (Dec 3- 4, 2021)

Mile (Indoors)
2024	4:18.43	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	4:21.56	ODAC Indoor Track & Field Championships (Feb 25-26, 2023)
2022	4:34.96	Bast Cregger-Multi Invitational (Dec 9-10, 2022)
2021	4:49.66	Bast-Cregger Invitational (Dec 3- 4, 2021)

3000 Meters (Indoors)
2024	8:32.97	2024 VMI Invitational (Jan 26-27, 2024)
2023	8:54.07	6th Annual Larry Sharpe Memorial Indoor Invitational (Feb 18, 2023)

5000 Meters (Indoors)
2024	15:26.11	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)
2023	15:09.89	2023 Liberty Kickoff (Nov 30-Dec 1, 2023)

Distance Medley Relay (3800 Meters) (Indoors)
2024	10:36.34	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)