College Bests

200
25.33 (0.6)
300
800 60H
100H
14.27 (+0.0)
400H
HJ
  5' 3.25"
LJ
5.37m (1.0)
  17' 7.5"
TJ
  34' 7.5"
SP
  27' 10"
JT
  73' 9"
PENT
HEP  

NJAC Outdoor Track & Field Championships    May 4- 5, 2024
100H 14.75 (1.7) 2nd (F)
100H 15.06 (1.1) 2nd (P)
400H 1:05.95 4th (P)
HJ 1.47m 4' 9.75" 7th (F)
LJ 5.15m (2.2) 16' 10.75" 4th (F)
Lions Invite 2024    Apr 26-27, 2024
100H 15.41 (0.5) 7th (F)
400H 1:04.58 3rd (F)
Penn Relays    Apr 25-27, 2024
400H 1:05.53 (+0.0)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
100H 14.49 (1.0) 2nd (P)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
100H 14.70 (1.8) 5th (F)
400H 1:04.43 3rd (F)
Bobcat Invitational & Multi    Mar 28-30, 2024
100H 14.72 (1.0) 32nd (F)
4x400 3:55.95 10th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
100H 14.92 (4.1) 55th (F)
400H 1:03.05 33rd (P)
4x400 4:08.99 16th (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
Pent 3265 11th
60H 9.01 6th
HJ 1.50m 4' 11" 13th
SP 7.77m 25' 6" 20th
LJ 4.97m 16' 3.75" 15th
800 2:21.74 3rd
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Pent 3462 1st
60H 9.05 2nd
HJ 1.57m 5' 1.75" 1st
SP 8.48m 27' 10" 7th
LJ 5.33m 17' 6" 3rd
800 2:23.22 1st
NJAC Indoor Track & Field Championship    Feb 19, 2024
200 25.72 3rd (F)
60H 8.99 1st (F)
60H 9.02 1st (P)
4x200 1:44.88 2nd (F)
HJ 1.52m 4' 11.75" 5th (F)
LJ 5.07m 16' 7.75" 3rd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
200 25.83 78th (F)
60H 9.09 18th (P)
4x400 4:06.11 33rd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Pent 3279 3rd
60H 9.11 2nd
HJ 1.53m 5' 0.25" 8th
SP 8.25m 27' 1" 14th
LJ 4.99m 16' 4.5" 8th
800 2:24.48 1st
Seamus McElligott Invitational 2024    Jan 26-27, 2024
60H 9.22 1st (F)
LJ 4.99m 16' 4.5" 4th (F)
SP 8.03m 26' 4.25" 16th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
200 26.34 1st (F)
60H 9.43 3rd (F)
60H 9.41 3rd (P)
4x400 4:04.90 1st (F)
HJ 1.43m 4' 8.25" 8th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
200 26.07 6th (F)
60H 9.44 3rd (F)
60H 9.50 6th (P)
4x400 4:09.09 4th (F)
Joe Handelman Invitational    Dec 9, 2023
60H 9.53 2nd (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
400H 1:00.29 4th (F)
400H 1:00.15 5th (P)
4x400 3:49.28 7th (F)
4x400 3:47.85 8th (P)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
100H 14.58 (-0.7) 4th (F)
100H 14.47 (-1.9) 5th (P)
400H 1:00.20 2nd (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
100H 14.39 (4.1) 10th (P)
4x400 3:46.57 3rd (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
100H 14.32 (+0.0) 1st (F)
100H 14.27 (+0.0) 1st (P)
400H 1:01.23 1st (F)
400H 1:02.44 1st (P)
HJ 1.52m 4' 11.75" 4th (F)
LJ 5.37m (1.0) 17' 7.5" 1st (F)
2023 Lions Invitational    Apr 28-29, 2023
200 25.37 (+0.0) 3rd (F)
Penn Relays    Apr 27-29, 2023
4x200 1:40.93
2023 Widener Invite    Apr 21-22, 2023
100H DNS (0.9)
400H 1:00.89 2nd (F)
4x400 3:55.01 3rd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
Hep 4533 1st
100H 14.53 (1.2) 1st
HJ 1.47m 4' 9.75" 6th
SP 7.90m 25' 11" 13th
200 25.33 (0.6) 1st
LJ 5.19m (+0.0) 17' 0.5" 3rd
JT 22.47m 73' 9" 10th
800 2:18.56 1st
2023 TCNJ Invitational    Apr 8, 2023
100H 14.88 (-0.2) 3rd (F)
100H 14.67 (1.4) 4th (P)
HJ 1.47m 4' 9.75" 7th (F)
LJ 5.13m (0.4) 16' 10" 3rd (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
100H 14.66 (4.2) 61st (F)
400H 1:01.74 18th (F)
4x100 48.45 22nd (F)
4x400 3:57.05 18th (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
Pent 3451 8th
60H 9.01 5th
HJ 1.61m 5' 3.25" 5th
SP 8.02m 26' 3.75" 19th
LJ 5.10m 16' 8.75" 13th
800 2:21.13 2nd
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
4x200 1:42.14 2nd (F)
Pent 3298 1st
60H 9.08 1st
HJ 1.54m 5' 0.5" 2nd
SP 7.93m 26' 0.25" 11th
LJ 5.00m 16' 5" 6th
800 2:22.89 1st
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
60H 9.02 4th (F)
60H 9.11 6th (P)
4x400 3:48.02 6th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
200 25.54 4th (F)
60H 9.16 1st (F)
60H 9.00 2nd (P)
4x200 1:40.49 1st (F)
HJ 1.52m 4' 11.75" 4th (F)
LJ 5.28m 17' 4" 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
200 25.46 70th (F)
60H 9.14 10th (F)
4x400 3:50.28 13th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Pent 3191 1st
60H 9.29 1st
HJ 1.57m 5' 1.75" 1st
SP 7.28m 23' 10.75" 7th
LJ 5.16m 16' 11.25" 1st
800 2:30.75 1st
Seamus McElligott Invitational 2023    Jan 28, 2023
LJ 5.20m 17' 0.75" 1st (F)
SP 7.31m 23' 11.75" 21st (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
200 26.46 2nd (F)
60H 9.07 3rd (F)
60H 9.20 4th (P)
4x400 4:05.01 1st (F)
HJ 1.58m 5' 2.25" 2nd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
300 41.00 3rd (F)
60H 9.31 4th (F)
60H 9.15 4th (P)
4x400 4:01.07 2nd (F)
Joe Handelman Invitational    Dec 10, 2022
60H 9.20 3rd (F)
60H 9.36 4th (P)
HJ 1.50m 4' 11" 1st (F)
LJ 5.25m 17' 2.75" 4th (F)
TCNJ Indoor Open    Dec 3, 2022
300 41.46 2nd (F)
60H 9.18 3rd (F)
60H 9.33 5th (P)
4x400 4:07.62 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
4x400 3:49.30 9th (F)
4x400 3:49.62 9th (P)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
100H 14.96 (1.5) 9th (P)
400H 1:03.43 4th (F)
4x400 3:47.61 3rd (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
4x400 DNS
2022 Princeton Elite Invitational    May 14, 2022
100H 15.11 (1.1) 3rd (F)
100H 15.63 (0.7) 6th (P)
400H 1:04.51 12th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
100H 15.01 (0.6) 3rd (F)
100H 14.92 (0.4) 3rd (P)
400H 1:05.18 2nd (F)
400H 1:05.51 1st (P)
LJ 4.95m (2.5) 16' 3" 5th (F)
TJ 9.67m (0.1) 31' 8.75" 9th (F)
2022 Lion's Invitational    Apr 29-30, 2022
200 26.17 (1.3) 11th (F)
100H 15.35 (+0.0) 7th (F)
LJ 4.61m (0.1) 15' 1.5" 22nd (F)
Penn Relays    Apr 28-30, 2022
4x400 3:56.44
Widener Invitational    Apr 22-23, 2022
100H DNS (-0.2)
400H 1:04.81 3rd (F)
4x400 3:50.02 1st (F)
HJ NH NH
LJ 4.68m (+0.0) 15' 4.25" 10th (F)
Larry Ellis Invitational    Apr 15-16, 2022
100H 15.15 (-0.6) 18th (P)
4x400 3:55.77 9th (F)
Osprey Open and Multi    Apr 8- 9, 2022
100H 15.61 (-2.0) 1st (F)
400H 1:06.58 3rd (F)
4x400 3:54.26 2nd (F)
TJ 9.98m (0.8) 32' 9" 11th (F)
TCNJ Invitational    Apr 2, 2022
100H 15.39 (1.0) 2nd (F)
100H 15.10 (0.6) 2nd (P)
4x400 4:10.14 2nd (F)
HJ 1.40m 4' 7" 13th (F)
26th Annual Monmouth University Track & Field Season Opener    Mar 25-26, 2022
100H 15.06 (-0.1) 6th (F)
400H 1:05.01 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
4x400 3:54.98 11th (P)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
60H 9.12 4th (F)
60H 9.24 6th (P)
2022 Boston University Last Chance Meet    Feb 27, 2022
60H 9.13 5th (F)
60H 9.23 6th (P)
4x400 3:50.13 2nd (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
60H 9.15 3rd (F)
60H 9.22 4th (P)
4x400 4:01.14 2nd (F)
LJ 5.11m 16' 9.25" 2nd (F)
TJ 10.55m 34' 7.5" 4th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
60H 9.22 2nd (F)
4x400 3:56.54 19th (F)
TJ 10.37m 34' 0.25" 20th (F)
NYC Division III Invitational    Feb 4, 2022
60H 9.21 2nd (F)
60H 9.37 2nd (P)
HJ 1.55m 5' 1" 4th (F)
Great Dane Classic    Jan 28, 2022
60H 9.37 19th (P)
60H 9.42 3rd (F)
4x400 3:58.10 4th (F)
Alvernia Winter Invite    Jan 22, 2022
60H 9.50 3rd (F)
60H 9.58 5th (P)
4x400 4:12.65 4th (F)
LJ 4.89m (+0.0) 16' 0.5" 9th (F)
Lions Indoor Invitational    Jan 15, 2022
60H 9.44 3rd (F)
60H 9.57 8th (P)
4x400 4:15.67 8th (F)
2021 Joe Handelman Invitational    Dec 12, 2021
60H 10.86 8th (F)
60H 9.49 5th (P)
4x400 4:02.57 1st (F)
LJ 4.82m 15' 9.75" 4th (F)
TCNJ Indoor Opener    Dec 4, 2021
300 42.73 5th (F)
60H 9.25 6th (F)
60H 9.33 7th (P)
200 Meters (Outdoor)
Top↑
25.37 (+0.0)
2023 Lions Invitational Apr 28-29, 2023
25.33 (0.6)
2023 Messiah Multi/Invitational Apr 13-15, 2023
26.17 (1.3)
2022 Lion's Invitational Apr 29-30, 2022
200 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
NJAC Indoor Track & Field Championships Feb 20, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
300 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
TCNJ Indoor Open Dec 3, 2022
TCNJ Indoor Opener Dec 4, 2021
800 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Frank Colden Invitational Feb 4, 2023
60 Hurdles (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Frank Colden Invitational Feb 4, 2023
60 Hurdles (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Joe Handelman Invitational Dec 9, 2023
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Last Chance Indoor National Qualifier at BU Feb 26, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Joe Handelman Invitational Dec 10, 2022
Joe Handelman Invitational Dec 10, 2022
TCNJ Indoor Open Dec 3, 2022
TCNJ Indoor Open Dec 3, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
NYC Division III Invitational Feb 4, 2022
NYC Division III Invitational Feb 4, 2022
Great Dane Classic Jan 28, 2022
Great Dane Classic Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
Lions Indoor Invitational Jan 15, 2022
2021 Joe Handelman Invitational Dec 12, 2021
2021 Joe Handelman Invitational Dec 12, 2021
TCNJ Indoor Opener Dec 4, 2021
TCNJ Indoor Opener Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
14.53 (1.2)
2023 Messiah Multi/Invitational Apr 13-15, 2023
100 Hurdles (Outdoor)
Top↑
14.75 (1.7)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
15.06 (1.1)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
15.41 (0.5)
Lions Invite 2024 Apr 26-27, 2024
14.49 (1.0)
2024 TCNJ Invite and Multi Apr 11-13, 2024
14.70 (1.8)
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
14.72 (1.0)
Bobcat Invitational & Multi Mar 28-30, 2024
14.92 (4.1)
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
14.58 (-0.7)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.47 (-1.9)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.39 (4.1)
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
14.32 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
14.27 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
DNS (0.9)
2023 Widener Invite Apr 21-22, 2023
14.88 (-0.2)
2023 TCNJ Invitational Apr 8, 2023
14.67 (1.4)
2023 TCNJ Invitational Apr 8, 2023
14.66 (4.2)
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
14.96 (1.5)
AARTFC Outdoor Track & Field Championships May 18-19, 2022
15.11 (1.1)
2022 Princeton Elite Invitational May 14, 2022
15.63 (0.7)
2022 Princeton Elite Invitational May 14, 2022
15.01 (0.6)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
14.92 (0.4)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
15.35 (+0.0)
2022 Lion's Invitational Apr 29-30, 2022
DNS (-0.2)
Widener Invitational Apr 22-23, 2022
15.15 (-0.6)
Larry Ellis Invitational Apr 15-16, 2022
15.61 (-2.0)
Osprey Open and Multi Apr 8- 9, 2022
15.39 (1.0)
TCNJ Invitational Apr 2, 2022
15.10 (0.6)
TCNJ Invitational Apr 2, 2022
15.06 (-0.1)
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
400 Hurdles (Outdoor)
Top↑
1:05.53 (+0.0)
Penn Relays Apr 25-27, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 Widener Invite Apr 21-22, 2023
Widener Invitational Apr 22-23, 2022
400 Hurdles (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 Apr 26-27, 2024
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Princeton Elite Invitational May 14, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Osprey Open and Multi Apr 8- 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
4 x 100 Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4 x 200 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bobcat Invitational & Multi Mar 28-30, 2024
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 Widener Invite Apr 21-22, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
DNS
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Osprey Open and Multi Apr 8- 9, 2022
TCNJ Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
TCNJ Indoor Open Dec 3, 2022
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
2021 Joe Handelman Invitational Dec 12, 2021
High Jump (Outdoor)
Top↑
4' 9.75"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4' 11.75"
NJAC Outdoor Track & Field Championships May 6- 7, 2023
4' 9.75"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4' 9.75"
2023 TCNJ Invitational Apr 8, 2023
NH
NH
Widener Invitational Apr 22-23, 2022
4' 7"
TCNJ Invitational Apr 2, 2022
High Jump (Indoor)
Top↑
4' 11"
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
5' 1.75"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
4' 11.75"
NJAC Indoor Track & Field Championship Feb 19, 2024
5' 0.25"
2024 Bomber Invitational Feb 3- 4, 2024
4' 8.25"
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
5' 3.25"
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
5' 0.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
4' 11.75"
NJAC Indoor Track & Field Championships Feb 20, 2023
5' 1.75"
2023 Frank Colden Invitational Feb 4, 2023
5' 2.25"
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
4' 11"
Joe Handelman Invitational Dec 10, 2022
5' 1"
NYC Division III Invitational Feb 4, 2022
Long Jump (Outdoor)
Top↑
5.15m (2.2)
16' 10.75"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
5.37m (1.0)
17' 7.5"
NJAC Outdoor Track & Field Championships May 6- 7, 2023
5.19m (+0.0)
17' 0.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
5.13m (0.4)
16' 10"
2023 TCNJ Invitational Apr 8, 2023
4.95m (2.5)
16' 3"
NJAC Outdoor Track & Field Championships May 7- 8, 2022
4.61m (0.1)
15' 1.5"
2022 Lion's Invitational Apr 29-30, 2022
4.68m (+0.0)
15' 4.25"
Widener Invitational Apr 22-23, 2022
Long Jump (Indoor)
Top↑
16' 3.75"
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
17' 6"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
16' 7.75"
NJAC Indoor Track & Field Championship Feb 19, 2024
16' 4.5"
2024 Bomber Invitational Feb 3- 4, 2024
16' 4.5"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
16' 8.75"
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
16' 5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
17' 4"
NJAC Indoor Track & Field Championships Feb 20, 2023
16' 11.25"
2023 Frank Colden Invitational Feb 4, 2023
17' 0.75"
Seamus McElligott Invitational 2023 Jan 28, 2023
17' 2.75"
Joe Handelman Invitational Dec 10, 2022
16' 9.25"
NJAC Indoor Track & Field Championships Feb 21, 2022
4.89m (+0.0)
16' 0.5"
Alvernia Winter Invite Jan 22, 2022
15' 9.75"
2021 Joe Handelman Invitational Dec 12, 2021
Triple Jump (Outdoor)
Top↑
9.67m (0.1)
31' 8.75"
NJAC Outdoor Track & Field Championships May 7- 8, 2022
9.98m (0.8)
32' 9"
Osprey Open and Multi Apr 8- 9, 2022
Triple Jump (Indoor)
Top↑
34' 7.5"
NJAC Indoor Track & Field Championships Feb 21, 2022
34' 0.25"
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Shot Put (Outdoor)
Top↑
25' 11"
2023 Messiah Multi/Invitational Apr 13-15, 2023
Shot Put (Indoor)
Top↑
25' 6"
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
27' 10"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
27' 1"
2024 Bomber Invitational Feb 3- 4, 2024
26' 4.25"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
26' 3.75"
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
26' 0.25"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
23' 10.75"
2023 Frank Colden Invitational Feb 4, 2023
23' 11.75"
Seamus McElligott Invitational 2023 Jan 28, 2023
Javelin (Outdoor)
Top↑
73' 9"
2023 Messiah Multi/Invitational Apr 13-15, 2023
Pentathlon (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Frank Colden Invitational Feb 4, 2023
Heptathlon (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023

2024 Outdoors

100 Hurdles
14.75 (1.7)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
15.06 (1.1)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
15.41 (0.5)
Lions Invite 2024 April 26-27, 2024
14.49 (1.0)
2024 TCNJ Invite and Multi April 11-13, 2024
14.70 (1.8)
2024 George Mason Ebanks Invitational April 5- 6, 2024
14.72 (1.0)
Bobcat Invitational & Multi March 28-30, 2024
14.92 (4.1)
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024
400 Hurdles
1:05.53 (+0.0)
Penn Relays April 25-27, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
400 Hurdles
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 April 26-27, 2024
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024
4 x 400 Relay
DNS
Paul Donahue Invitational at Widener University April 19-20, 2024
Bobcat Invitational & Multi March 28-30, 2024
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024
High Jump
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Long Jump
5.15m (2.2)
NJAC Outdoor Track & Field Championships May 4- 5, 2024

2024 Indoors

200 Meters
NJAC Indoor Track & Field Championship February 19, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
800 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
NJAC Indoor Track & Field Championship February 19, 2024
NJAC Indoor Track & Field Championship February 19, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
4 x 200 Relay
NJAC Indoor Track & Field Championship February 19, 2024
4 x 400 Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
High Jump
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
NJAC Indoor Track & Field Championship February 19, 2024
2024 Bomber Invitational February 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
Long Jump
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
NJAC Indoor Track & Field Championship February 19, 2024
2024 Bomber Invitational February 3- 4, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Shot Put
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Pentathlon
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024

2023 Indoors

200 Meters
NJAC Indoor Track & Field Championships February 20, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
300 Meters
TCNJ Lions Indoor Invitational January 14, 2023
800 Meters
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Frank Colden Invitational February 4, 2023
60 Hurdles
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Frank Colden Invitational February 4, 2023
60 Hurdles
Joe Handelman Invitational December 9, 2023
Last Chance Indoor National Qualifier at BU February 26, 2023
Last Chance Indoor National Qualifier at BU February 26, 2023
NJAC Indoor Track & Field Championships February 20, 2023
NJAC Indoor Track & Field Championships February 20, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
TCNJ Lions Indoor Invitational January 14, 2023
TCNJ Lions Indoor Invitational January 14, 2023
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
4 x 400 Relay
Last Chance Indoor National Qualifier at BU February 26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
TCNJ Lions Indoor Invitational January 14, 2023
High Jump
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
2023 Frank Colden Invitational February 4, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Long Jump
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Shot Put
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Pentathlon
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Frank Colden Invitational February 4, 2023

2023 Outdoors

200 Meters
25.37 (+0.0)
2023 Lions Invitational April 28-29, 2023
25.33 (0.6)
2023 Messiah Multi/Invitational April 13-15, 2023
800 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
100 Hurdles
14.53 (1.2)
2023 Messiah Multi/Invitational April 13-15, 2023
100 Hurdles
14.58 (-0.7)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.47 (-1.9)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.39 (4.1)
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
14.32 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
14.27 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
DNS (0.9)
2023 Widener Invite April 21-22, 2023
14.88 (-0.2)
2023 TCNJ Invitational April 8, 2023
14.67 (1.4)
2023 TCNJ Invitational April 8, 2023
14.66 (4.2)
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
400 Hurdles
2023 Widener Invite April 21-22, 2023
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
4 x 100 Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
4 x 200 Relay
Penn Relays April 27-29, 2023
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 Widener Invite April 21-22, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
High Jump
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 TCNJ Invitational April 8, 2023
Long Jump
5.37m (1.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
5.19m (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023
5.13m (0.4)
2023 TCNJ Invitational April 8, 2023
Shot Put
2023 Messiah Multi/Invitational April 13-15, 2023
Javelin
2023 Messiah Multi/Invitational April 13-15, 2023
Heptathlon
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

300 Meters
TCNJ Indoor Open December 3, 2022
60 Hurdles
Joe Handelman Invitational December 10, 2022
Joe Handelman Invitational December 10, 2022
TCNJ Indoor Open December 3, 2022
TCNJ Indoor Open December 3, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Boston University Last Chance Meet February 27, 2022
2022 Boston University Last Chance Meet February 27, 2022
NJAC Indoor Track & Field Championships February 21, 2022
NJAC Indoor Track & Field Championships February 21, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
NYC Division III Invitational February 4, 2022
NYC Division III Invitational February 4, 2022
Great Dane Classic January 28, 2022
Great Dane Classic January 28, 2022
Alvernia Winter Invite January 22, 2022
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022
Lions Indoor Invitational January 15, 2022
4 x 400 Relay
TCNJ Indoor Open December 3, 2022
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
2022 Boston University Last Chance Meet February 27, 2022
NJAC Indoor Track & Field Championships February 21, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Great Dane Classic January 28, 2022
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022
High Jump
Joe Handelman Invitational December 10, 2022
NYC Division III Invitational February 4, 2022
Long Jump
Joe Handelman Invitational December 10, 2022
NJAC Indoor Track & Field Championships February 21, 2022
4.89m (+0.0)
Alvernia Winter Invite January 22, 2022
Triple Jump
NJAC Indoor Track & Field Championships February 21, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022

2022 Outdoors

200 Meters
26.17 (1.3)
2022 Lion's Invitational April 29-30, 2022
100 Hurdles
14.96 (1.5)
AARTFC Outdoor Track & Field Championships May 18-19, 2022
15.11 (1.1)
2022 Princeton Elite Invitational May 14, 2022
15.63 (0.7)
2022 Princeton Elite Invitational May 14, 2022
15.01 (0.6)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
14.92 (0.4)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
15.35 (+0.0)
2022 Lion's Invitational April 29-30, 2022
DNS (-0.2)
Widener Invitational April 22-23, 2022
15.15 (-0.6)
Larry Ellis Invitational April 15-16, 2022
15.61 (-2.0)
Osprey Open and Multi April 8- 9, 2022
15.39 (1.0)
TCNJ Invitational April 2, 2022
15.10 (0.6)
TCNJ Invitational April 2, 2022
15.06 (-0.1)
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
400 Hurdles
Widener Invitational April 22-23, 2022
400 Hurdles
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Princeton Elite Invitational May 14, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Osprey Open and Multi April 8- 9, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
DNS
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Penn Relays April 28-30, 2022
Widener Invitational April 22-23, 2022
Larry Ellis Invitational April 15-16, 2022
Osprey Open and Multi April 8- 9, 2022
TCNJ Invitational April 2, 2022
High Jump
NH
Widener Invitational April 22-23, 2022
TCNJ Invitational April 2, 2022
Long Jump
4.95m (2.5)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
4.61m (0.1)
2022 Lion's Invitational April 29-30, 2022
4.68m (+0.0)
Widener Invitational April 22-23, 2022
Triple Jump
9.67m (0.1)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
9.98m (0.8)
Osprey Open and Multi April 8- 9, 2022

2021 Indoors

300 Meters
TCNJ Indoor Opener December 4, 2021
60 Hurdles
2021 Joe Handelman Invitational December 12, 2021
2021 Joe Handelman Invitational December 12, 2021
TCNJ Indoor Opener December 4, 2021
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
2021 Joe Handelman Invitational December 12, 2021
Long Jump
2021 Joe Handelman Invitational December 12, 2021
200 Meters (Outdoors)
2023  
25.33 (0.6)
(Apr 13-15, 2023)
2022  
26.17 (1.3)
(Apr 29-30, 2022)
800 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
100 Hurdles (Outdoors)
2023  
14.53 (1.2)
(Apr 13-15, 2023)
100 Hurdles (Outdoors)
2024  
14.49 (1.0)
(Apr 11-13, 2024)
2023  
14.27 (+0.0)
2022  
14.92 (0.4)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
400 Hurdles (Outdoors)
2024  
2023  
2022  
High Jump (Outdoors)
2024  
2023  
2022  
(Apr 2, 2022)
Long Jump (Outdoors)
2024  
5.15m (2.2)
2023  
5.37m (1.0)
2022  
4.95m (2.5)
Triple Jump (Outdoors)
2022  
9.98m (0.8)
(Apr 8- 9, 2022)
Shot Put (Outdoors)
2023  
(Apr 13-15, 2023)
Javelin (Outdoors)
2023  
(Apr 13-15, 2023)
Heptathlon (Outdoors)
2023  
(Apr 13-15, 2023)
200 Meters (Indoors)
2024  
2023  
300 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
800 Meters (Indoors)
2024  
2023  
60 Hurdles (Indoors)
2024  
2023  
60 Hurdles (Indoors)
2024  
2023  
2022  
2021  
(Dec 4, 2021)
High Jump (Indoors)
2024  
2023  
2022  
Long Jump (Indoors)
2024  
2023  
2022  
(Dec 10, 2022)
2021  
Triple Jump (Indoors)
2022  
Shot Put (Indoors)
2024  
2023  
Pentathlon (Indoors)
2024  
2023