PAUL JAMES (SR-4)

FROSTBURG STATE

College Bests

60 100
11.54 (1.4)
200
23.11 (0.6)
400
500 800
WVU Last Chance    May 4, 2024
100 11.54 (1.4) 8th (F)
200 23.11 (0.6) 10th (F)
Hopkins Loyola Invitational    Apr 20, 2024
400 52.07 13th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
400 53.01 5th (F)
2024 Bob Lewis Classic    Apr 5, 2024
400 53.82 4th (F)
4x400 3:31.42 2nd (F)
2024 Tim Weaver International    Mar 29-30, 2024
100 12.17 (-0.5) 21st (P)
200 25.87 (0.3) 21st (F)
4x400 3:35.98 3rd (F)
Mountain East Indoor Track & Field Championships    Feb 16-17, 2024
4x400 3:20.29 2nd (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
200 23.35 27th (F)
400 50.99 18th (F)
DMR 10:26.84 5th (F)
Mount Union Wuske Open    Jan 27, 2024
60 7.59 47th (P)
200 23.83 22nd (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
60 7.46 28th (P)
200 23.35 27th (F)
4x400 3:24.28 4th (F)
2023 YSU Indoor Track and Field Icebreaker    Dec 1, 2023
400 50.52 30th (F)
4x400 3:26.61 10th (F)
WVU Last Chance    May 6, 2023
400 49.89 2nd (F)
Mountain East Conference Track & Field Championships    Apr 30-May 2, 2023
400 50.81 10th (P)
Hopkins Loyola Invitational    Apr 22, 2023
4x400 3:38.79 4th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
200 23.28 (1.4) 20th (F)
400 51.07 10th (F)
Bob Lewis Classic    Apr 7, 2023
200 23.66 (2.2) 10th (F)
400 51.70 5th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:08.75 32nd (F)
4x400 3:34.41 5th (F)
Stan Romanoski Open    Mar 17-18, 2023
800 2:10.03 12th (F)
4x400 3:42.67 1st (F)
Mount Union Wuske Open    Feb 4, 2023
400 54.88 17th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
500 1:09.53 10th (F)
800 2:09.04 69th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
400 52.47 33rd (F)
4x400 3:31.59 13th (F)
River Hawk Invite    Jan 14, 2023
800 2:15.17 22nd (F)
Mountain East Conference Track & Field Championships    May 1- 3, 2022
400 52.90 16th (P)
4x400 3:22.57 3rd (F)
Hopkins Loyola Invitational    Apr 23, 2022
400 51.93 16th (F)
University of Charleston Golden Eagle Invitational    Apr 16, 2022
400 52.45 11th (F)
4x400 3:29.04 3rd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
400 53.16 18th (F)
Jim Taylor Invitational    Mar 25-26, 2022
200 25.33 (1.3) 53rd (F)
400 56.58 33rd (F)
Charlotte 49er Classic    Mar 17-19, 2022
400 54.74 43rd (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
800 2:04.40 36th (F)
4x400 3:26.15 6th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
800 2:07.40 59th (F)
4x400 3:34.55 10th (F)
YSU College Indoor Invitational    Jan 21, 2022
400 52.67 31st (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:11.54 13th (F)
YSU Indoor Track & Field Icebreaker    Dec 3, 2021
800 2:04.38 22nd (F)
4x400 3:42.59 17th (F)
60 Meters (Indoor)
Top↑
Mount Union Wuske Open Jan 27, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
100 Meters (Outdoor)
Top↑
11.54 (1.4)
WVU Last Chance May 4, 2024
12.17 (-0.5)
2024 Tim Weaver International Mar 29-30, 2024
200 Meters (Outdoor)
Top↑
23.11 (0.6)
WVU Last Chance May 4, 2024
25.87 (0.3)
2024 Tim Weaver International Mar 29-30, 2024
23.28 (1.4)
2023 Messiah Multi/Invitational Apr 13-15, 2023
23.66 (2.2)
Bob Lewis Classic Apr 7, 2023
25.33 (1.3)
Jim Taylor Invitational Mar 25-26, 2022
200 Meters (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
Mount Union Wuske Open Jan 27, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
400 Meters (Outdoor)
Top↑
2024 Mountain East Outdoor Track & Field Championships Apr 28-30, 2024
Hopkins Loyola Invitational Apr 20, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
2024 Bob Lewis Classic Apr 5, 2024
WVU Last Chance May 6, 2023
Mountain East Conference Track & Field Championships Apr 30-May 2, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Bob Lewis Classic Apr 7, 2023
Mountain East Conference Track & Field Championships May 1- 3, 2022
Hopkins Loyola Invitational Apr 23, 2022
University of Charleston Golden Eagle Invitational Apr 16, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
Charlotte 49er Classic Mar 17-19, 2022
400 Meters (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
Mount Union Wuske Open Feb 4, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
Mountain East Conference Indoor Track & Field Championships Feb 18-19, 2022
YSU College Indoor Invitational Jan 21, 2022
500 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2023 Jim Taylor Invite Mar 24-25, 2023
Stan Romanoski Open Mar 17-18, 2023
800 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
River Hawk Invite Jan 14, 2023
Doug Raymond National Qualifier Feb 11-12, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
YSU Indoor Track & Field Icebreaker Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
2024 Bob Lewis Classic Apr 5, 2024
2024 Tim Weaver International Mar 29-30, 2024
Hopkins Loyola Invitational Apr 22, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Stan Romanoski Open Mar 17-18, 2023
Mountain East Conference Track & Field Championships May 1- 3, 2022
University of Charleston Golden Eagle Invitational Apr 16, 2022
4 x 400 Relay (Indoor)
Top↑
Mountain East Indoor Track & Field Championships Feb 16-17, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
Doug Raymond National Qualifier Feb 11-12, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
YSU Indoor Track & Field Icebreaker Dec 3, 2021
Distance Medley Relay (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024

2024 Outdoors

100 Meters
11.54 (1.4)
WVU Last Chance May 4, 2024
12.17 (-0.5)
2024 Tim Weaver International March 29-30, 2024
200 Meters
23.11 (0.6)
WVU Last Chance May 4, 2024
25.87 (0.3)
2024 Tim Weaver International March 29-30, 2024
400 Meters
2024 Mountain East Outdoor Track & Field Championships April 28-30, 2024
Hopkins Loyola Invitational April 20, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
2024 Bob Lewis Classic April 5, 2024
4 x 400 Relay
2024 Bob Lewis Classic April 5, 2024
2024 Tim Weaver International March 29-30, 2024

2024 Indoors

60 Meters
Mount Union Wuske Open January 27, 2024
YSU Indoor Track & Field Invitational January 19, 2024
200 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
Mount Union Wuske Open January 27, 2024
YSU Indoor Track & Field Invitational January 19, 2024
400 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
4 x 400 Relay
Mountain East Indoor Track & Field Championships February 16-17, 2024
YSU Indoor Track & Field Invitational January 19, 2024
Distance Medley Relay
2024 YSU Indoor Mid Major February 2- 3, 2024

2023 Indoors

400 Meters
2023 YSU Indoor Track and Field Icebreaker December 1, 2023
Mount Union Wuske Open February 4, 2023
YSU Indoor Track & Field Invitational January 20, 2023
500 Meters
YSU Mid-Major Invitational January 27-28, 2023
800 Meters
YSU Mid-Major Invitational January 27-28, 2023
River Hawk Invite January 14, 2023
4 x 400 Relay
2023 YSU Indoor Track and Field Icebreaker December 1, 2023
YSU Indoor Track & Field Invitational January 20, 2023

2023 Outdoors

200 Meters
23.28 (1.4)
2023 Messiah Multi/Invitational April 13-15, 2023
23.66 (2.2)
Bob Lewis Classic April 7, 2023
400 Meters
WVU Last Chance May 6, 2023
Mountain East Conference Track & Field Championships April 30-May 2, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Bob Lewis Classic April 7, 2023
800 Meters
2023 Jim Taylor Invite March 24-25, 2023
Stan Romanoski Open March 17-18, 2023
4 x 400 Relay
Hopkins Loyola Invitational April 22, 2023
2023 Jim Taylor Invite March 24-25, 2023
Stan Romanoski Open March 17-18, 2023

2022 Outdoors

2022 Indoors

2021 Indoors

800 Meters
YSU Indoor Track & Field Icebreaker December 3, 2021
4 x 400 Relay
YSU Indoor Track & Field Icebreaker December 3, 2021
100 Meters (Outdoors)
2024  
11.54 (1.4)
(May 4, 2024)
200 Meters (Outdoors)
2024  
23.11 (0.6)
(May 4, 2024)
2023  
23.28 (1.4)
(Apr 13-15, 2023)
2022  
25.33 (1.3)
(Mar 25-26, 2022)
400 Meters (Outdoors)
2024  
2023  
(May 6, 2023)
2022  
(Apr 23, 2022)
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
60 Meters (Indoors)
2024  
200 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
400 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
500 Meters (Indoors)
2023  
(Jan 27-28, 2023)
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 11-12, 2022)
2021