MICAH NOWLIN (JR-3)

CARNEGIE MELLON

College Bests

55 60
100
11.86 (+0.0)
200
23.79 (+0.0)
55H 60H
110H
15.80 (0.8)
400H
SRU John Papa Invt.    Apr 18, 2024
110H 15.91 (2.6) 9th (P)
Westminster Invitational 2024    Apr 12-13, 2024
100 11.68 (3.7) 33rd (F)
110H 16.40 (2.1) 12th (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
110H 15.89 (2.8) 6th (F)
110H 16.20 (1.6) 6th (P)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
100 11.86 (+0.0) 26th (F)
200 23.79 (+0.0) 29th (F)
110H 16.82 (0.7) 12th (F)
Stan Romanoski Open    Mar 22-23, 2024
100 11.87 (1.2) 26th (F)
200 DNS (0.2)
110H 16.75 (2.5) 16th (F)
Battle for the Obelisk    Feb 3, 2024
60 7.68 10th (F)
60H 8.96 3rd (F)
Muskie Meet #3    Jan 27, 2024
60H 9.23 13th (P)
SPIRE Midwest Invitational 2024    Jan 20, 2024
60H 9.14 14th (P)
10th Annual Spartan Holiday Classic    Dec 2, 2023
200 24.40 19th (F)
60H 8.98 9th (P)
Carnegie Mellon Last Chance Meet    Apr 13, 2023
110H 15.80 (0.8) 3rd (F)
Westminster Invitational 2023    Apr 8, 2023
110H 16.11 (1.2) 7th (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
110H 15.86 (3.3) 10th (F)
Washington & Lee Carnival    Mar 17-18, 2023
110H 16.19 (-1.1) 7th (F)
400H 1:00.06 12th (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
60H 8.72 7th (F)
60H 8.72 7th (P)
University of Mount Union Tune-Up    Feb 18, 2023
60 7.64 31st (P)
200 24.50 17th (F)
60H 8.78 5th (F)
60H 8.99 8th (P)
Joe LaRocco Invitational    Feb 11, 2023
60 7.55 14th (F)
60H 8.89 4th (F)
60H 9.01 4th (P)
4x400 3:36.97 3rd (F)
Battle for the Obelisk    Feb 4, 2023
60H 8.97 3rd (F)
Muskie Meet #3    Jan 28, 2023
60 7.77 37th (P)
200 25.02 34th (F)
9th Annual Spartan Holiday Classic    Dec 3, 2022
60H 9.05 2nd (F)
60H 8.88 2nd (P)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
110H 16.34 (-1.2) 10th (P)
400H 58.23 10th (P)
CMU Last Chance Qualifier    Apr 14, 2022
110H 16.47 (-2.8) 2nd (F)
400H 59.22 2nd (F)
Westminster Invitational 2022    Apr 8- 9, 2022
110H 16.13 (2.7) 5th (F)
400H 59.91 5th (F)
Dave Labor Invitational    Apr 2, 2022
110H 16.63 (-0.6) 9th (F)
400H 1:04.15 18th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
110H 17.46 (-2.8) 10th (F)
Washington & Lee Carnival    Mar 18-19, 2022
110H 16.25 (1.7) 7th (F)
400H 58.51 10th (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
60H 8.92 9th (P)
Mount Union Tune Up    Feb 19, 2022
60 7.75 23rd (P)
200 24.67 20th (F)
60H 8.96 5th (F)
60H 9.03 4th (P)
Roanoke Invitational Challenge    Feb 12, 2022
60 7.77 35th (P)
200 24.76 41st (F)
60H 9.02 9th (P)
13th Annual Battle for the Obelisk    Feb 5, 2022
60 7.87 12th (F)
60H 9.10 4th (F)
Dr T Team Challenge    Jan 29, 2022
55 7.27 26th (P)
55H 8.50 5th (F)
55H 8.33 5th (P)
4x400 3:38.97 6th (F)
Spartan Holiday Lid Lifter    Dec 4, 2021
200 25.32 23rd (F)
60H 8.88 2nd (F)
60H 9.00 3rd (P)
4x400 3:35.74 2nd (F)
55 Meters (Indoor)
Top↑
Dr T Team Challenge Jan 29, 2022
60 Meters (Indoor)
Top↑
Battle for the Obelisk Feb 3, 2024
University of Mount Union Tune-Up Feb 18, 2023
Joe LaRocco Invitational Feb 11, 2023
Muskie Meet #3 Jan 28, 2023
Mount Union Tune Up Feb 19, 2022
Roanoke Invitational Challenge Feb 12, 2022
13th Annual Battle for the Obelisk Feb 5, 2022
100 Meters (Outdoor)
Top↑
11.68 (3.7)
Westminster Invitational 2024 Apr 12-13, 2024
11.86 (+0.0)
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
11.87 (1.2)
Stan Romanoski Open Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
23.79 (+0.0)
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
DNS (0.2)
Stan Romanoski Open Mar 22-23, 2024
200 Meters (Indoor)
Top↑
10th Annual Spartan Holiday Classic Dec 2, 2023
University of Mount Union Tune-Up Feb 18, 2023
Muskie Meet #3 Jan 28, 2023
Mount Union Tune Up Feb 19, 2022
Roanoke Invitational Challenge Feb 12, 2022
Spartan Holiday Lid Lifter Dec 4, 2021
55 Hurdles (Indoor)
Top↑
Dr T Team Challenge Jan 29, 2022
Dr T Team Challenge Jan 29, 2022
60 Hurdles (Indoor)
Top↑
Battle for the Obelisk Feb 3, 2024
Muskie Meet #3 Jan 27, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
10th Annual Spartan Holiday Classic Dec 2, 2023
UAA Indoor Track & Field Championships Feb 25-26, 2023
UAA Indoor Track & Field Championships Feb 25-26, 2023
University of Mount Union Tune-Up Feb 18, 2023
University of Mount Union Tune-Up Feb 18, 2023
Joe LaRocco Invitational Feb 11, 2023
Joe LaRocco Invitational Feb 11, 2023
Battle for the Obelisk Feb 4, 2023
9th Annual Spartan Holiday Classic Dec 3, 2022
9th Annual Spartan Holiday Classic Dec 3, 2022
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Mount Union Tune Up Feb 19, 2022
Mount Union Tune Up Feb 19, 2022
Roanoke Invitational Challenge Feb 12, 2022
13th Annual Battle for the Obelisk Feb 5, 2022
Spartan Holiday Lid Lifter Dec 4, 2021
Spartan Holiday Lid Lifter Dec 4, 2021
110 Hurdles (Outdoor)
Top↑
15.91 (2.6)
SRU John Papa Invt. Apr 18, 2024
16.40 (2.1)
Westminster Invitational 2024 Apr 12-13, 2024
15.89 (2.8)
SRU Dave Labor Invt. Apr 5- 6, 2024
16.20 (1.6)
SRU Dave Labor Invt. Apr 5- 6, 2024
16.82 (0.7)
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
16.75 (2.5)
Stan Romanoski Open Mar 22-23, 2024
15.80 (0.8)
Carnegie Mellon Last Chance Meet Apr 13, 2023
16.11 (1.2)
Westminster Invitational 2023 Apr 8, 2023
15.86 (3.3)
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
16.19 (-1.1)
Washington & Lee Carnival Mar 17-18, 2023
16.34 (-1.2)
UAA Outdoor Track & Field Championships Apr 23-24, 2022
16.47 (-2.8)
CMU Last Chance Qualifier Apr 14, 2022
16.13 (2.7)
Westminster Invitational 2022 Apr 8- 9, 2022
16.63 (-0.6)
Dave Labor Invitational Apr 2, 2022
17.46 (-2.8)
Carnegie Mellon University Invitational Mar 25-26, 2022
16.25 (1.7)
Washington & Lee Carnival Mar 18-19, 2022
400 Hurdles (Outdoor)
Top↑
Washington & Lee Carnival Mar 17-18, 2023
UAA Outdoor Track & Field Championships Apr 23-24, 2022
CMU Last Chance Qualifier Apr 14, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Dave Labor Invitational Apr 2, 2022
Washington & Lee Carnival Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Dr T Team Challenge Jan 29, 2022
Spartan Holiday Lid Lifter Dec 4, 2021

2024 Outdoors

100 Meters
11.68 (3.7)
Westminster Invitational 2024 April 12-13, 2024
11.86 (+0.0)
2024 Carnegie Mellon Track & Field Invitational March 29-30, 2024
11.87 (1.2)
Stan Romanoski Open March 22-23, 2024
200 Meters
23.79 (+0.0)
2024 Carnegie Mellon Track & Field Invitational March 29-30, 2024
DNS (0.2)
Stan Romanoski Open March 22-23, 2024
110 Hurdles
15.91 (2.6)
SRU John Papa Invt. April 18, 2024
16.40 (2.1)
Westminster Invitational 2024 April 12-13, 2024
15.89 (2.8)
SRU Dave Labor Invt. April 5- 6, 2024
16.20 (1.6)
SRU Dave Labor Invt. April 5- 6, 2024
16.82 (0.7)
2024 Carnegie Mellon Track & Field Invitational March 29-30, 2024
16.75 (2.5)
Stan Romanoski Open March 22-23, 2024

2024 Indoors

60 Meters
Battle for the Obelisk February 3, 2024
60 Hurdles
Battle for the Obelisk February 3, 2024
Muskie Meet #3 January 27, 2024
SPIRE Midwest Invitational 2024 January 20, 2024

2023 Indoors

60 Meters
University of Mount Union Tune-Up February 18, 2023
Joe LaRocco Invitational February 11, 2023
Muskie Meet #3 January 28, 2023
200 Meters
10th Annual Spartan Holiday Classic December 2, 2023
University of Mount Union Tune-Up February 18, 2023
Muskie Meet #3 January 28, 2023
60 Hurdles
10th Annual Spartan Holiday Classic December 2, 2023
UAA Indoor Track & Field Championships February 25-26, 2023
UAA Indoor Track & Field Championships February 25-26, 2023
University of Mount Union Tune-Up February 18, 2023
University of Mount Union Tune-Up February 18, 2023
Joe LaRocco Invitational February 11, 2023
Joe LaRocco Invitational February 11, 2023
Battle for the Obelisk February 4, 2023
4 x 400 Relay
Joe LaRocco Invitational February 11, 2023

2023 Outdoors

110 Hurdles
15.80 (0.8)
Carnegie Mellon Last Chance Meet April 13, 2023
16.11 (1.2)
Westminster Invitational 2023 April 8, 2023
15.86 (3.3)
Carnegie Mellon Track & Field Invitational March 24-25, 2023
16.19 (-1.1)
Washington & Lee Carnival March 17-18, 2023
400 Hurdles
Washington & Lee Carnival March 17-18, 2023

2022 Indoors

55 Meters
Dr T Team Challenge January 29, 2022
60 Meters
Mount Union Tune Up February 19, 2022
Roanoke Invitational Challenge February 12, 2022
13th Annual Battle for the Obelisk February 5, 2022
200 Meters
Mount Union Tune Up February 19, 2022
Roanoke Invitational Challenge February 12, 2022
55 Hurdles
Dr T Team Challenge January 29, 2022
Dr T Team Challenge January 29, 2022
60 Hurdles
9th Annual Spartan Holiday Classic December 3, 2022
9th Annual Spartan Holiday Classic December 3, 2022
2022 UAA Indoor Track and Field Championships February 26-27, 2022
Mount Union Tune Up February 19, 2022
Mount Union Tune Up February 19, 2022
Roanoke Invitational Challenge February 12, 2022
13th Annual Battle for the Obelisk February 5, 2022
4 x 400 Relay
Dr T Team Challenge January 29, 2022

2022 Outdoors

110 Hurdles
16.34 (-1.2)
UAA Outdoor Track & Field Championships April 23-24, 2022
16.47 (-2.8)
CMU Last Chance Qualifier April 14, 2022
16.13 (2.7)
Westminster Invitational 2022 April 8- 9, 2022
16.63 (-0.6)
Dave Labor Invitational April 2, 2022
17.46 (-2.8)
Carnegie Mellon University Invitational March 25-26, 2022
16.25 (1.7)
Washington & Lee Carnival March 18-19, 2022
400 Hurdles
UAA Outdoor Track & Field Championships April 23-24, 2022
CMU Last Chance Qualifier April 14, 2022
Westminster Invitational 2022 April 8- 9, 2022
Dave Labor Invitational April 2, 2022
Washington & Lee Carnival March 18-19, 2022

2021 Indoors

200 Meters
Spartan Holiday Lid Lifter December 4, 2021
60 Hurdles
Spartan Holiday Lid Lifter December 4, 2021
Spartan Holiday Lid Lifter December 4, 2021
4 x 400 Relay
Spartan Holiday Lid Lifter December 4, 2021
100 Meters (Outdoors)
2024  
11.86 (+0.0)
200 Meters (Outdoors)
2024  
23.79 (+0.0)
110 Hurdles (Outdoors)
2024  
16.20 (1.6)
(Apr 5- 6, 2024)
2023  
15.80 (0.8)
2022  
16.25 (1.7)
(Mar 18-19, 2022)
400 Hurdles (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
55 Meters (Indoors)
2022  
(Jan 29, 2022)
60 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 11, 2023)
2022  
(Feb 19, 2022)
200 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
2021  
(Dec 4, 2021)
55 Hurdles (Indoors)
2022  
(Jan 29, 2022)
60 Hurdles (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2021  
(Dec 4, 2021)