TFRRS | Kate Kowalik – Track and Field Results & Statistics

KATE KOWALIK (SR-4)

KANSAS STATE

College Bests

1500	5:13.29	MILE	5:25.19
3000	10:41.70	5000	18:12.27
5K (XC)	19:33.2	6K (XC)	25:10.2

Gans Creek Classic Sep 27, 2024
6k	25:10.2	325th

2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
5k	21:59.8	42nd

KSU Ward Haylett Invite 2024 Apr 26, 2024
5000	20:25.01	10th (F)

Wichita State Shocker Spring Invitational Mar 29-30, 2024
3000	11:45.28	14th (F)

KSU Steve Miller Invitational Feb 16, 2024
3000	11:18.07	6th (F)

KSU DeLoss Dodds Inv Feb 1- 3, 2024
3000	11:31.83	13th (F)

Gans Creek Invitational Sep 29, 2023
6k	25:37.3	206th

2023 John McNichols Invitational Sep 16, 2023
5k	20:22.3	127th

2023 Bob Timmons Rim Rock XC Classic Sep 2, 2023
5k	21:29.9	31st

KSU Ward Haylett May 6, 2023
1500	5:13.29	9th (F)

Rock Chalk Classic Apr 29, 2023
5000	20:13.37	19th (F)

Emporia State Relays Mar 23-25, 2023
5000	18:35.89	10th (F)

KSU Steve Miller Invitational Feb 17, 2023
3000	10:57.25	6th (F)

KSU DeLoss Dodds Invitational Jan 20-21, 2023
3000	10:51.15	3rd (F)

Weis-Crockett Invitational Oct 15, 2022
6k	26:35.3	228th

Chile Pepper XC Festival Sep 30-Oct 1, 2022
5k	19:33.2	205th

2022 Greeno/Dirksen Invite Sep 17, 2022
5k	20:39.9	157th

2022 Bob Timmons Classic Sep 3, 2022
5k	20:53.2	20th

KSU Ward Haylett Invitational May 6- 7, 2022
5000	18:52.32	2nd (F)

John Jacobs Invitational Apr 22-23, 2022
5000	19:25.82	7th (F)

ESU Relays Mar 24-26, 2022
5000	18:12.27	4th (F)

KSU Steve Miller Invitational Feb 18, 2022
3000	10:41.70	3rd (F)

Frank Sevigne Husker Invitational Feb 4- 5, 2022
5000	18:36.36	9th (F)

KSU DeLoss Dodds Inv & Combined Events Jan 21-22, 2022
Mile	5:25.19	7th (F)

QUICK LINKS:

1500
Mile
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
5:13.29	KSU Ward Haylett	May 6, 2023

Mile (Indoor) Top↑
5:25.19	KSU DeLoss Dodds Inv & Combined Events	Jan 21-22, 2022

3000 Meters (Outdoor) Top↑
11:45.28	Wichita State Shocker Spring Invitational	Mar 29-30, 2024

3000 Meters (Indoor) Top↑
11:18.07	KSU Steve Miller Invitational	Feb 16, 2024
11:31.83	KSU DeLoss Dodds Inv	Feb 1- 3, 2024
10:57.25	KSU Steve Miller Invitational	Feb 17, 2023
10:51.15	KSU DeLoss Dodds Invitational	Jan 20-21, 2023
10:41.70	KSU Steve Miller Invitational	Feb 18, 2022

5000 Meters (Outdoor) Top↑
20:25.01	KSU Ward Haylett Invite 2024	Apr 26, 2024
20:13.37	Rock Chalk Classic	Apr 29, 2023
18:35.89	Emporia State Relays	Mar 23-25, 2023
18:52.32	KSU Ward Haylett Invitational	May 6- 7, 2022
19:25.82	John Jacobs Invitational	Apr 22-23, 2022
18:12.27	ESU Relays	Mar 24-26, 2022

5000 Meters (Indoor) Top↑
18:36.36	Frank Sevigne Husker Invitational	Feb 4- 5, 2022

5k Top↑
21:59.8	2024 Bob Timmons Rim Rock XC Classic	Aug 31, 2024
20:22.3	2023 John McNichols Invitational	Sep 16, 2023
21:29.9	2023 Bob Timmons Rim Rock XC Classic	Sep 2, 2023
19:33.2	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
20:39.9	2022 Greeno/Dirksen Invite	Sep 17, 2022
20:53.2	2022 Bob Timmons Classic	Sep 3, 2022

6k Top↑
25:10.2	Gans Creek Classic	Sep 27, 2024
25:37.3	Gans Creek Invitational	Sep 29, 2023
26:35.3	Weis-Crockett Invitational	Oct 15, 2022

2024 XC

5k
21:59.8	2024 Bob Timmons Rim Rock XC Classic	August 31, 2024

6k
25:10.2	Gans Creek Classic	September 27, 2024

2024 Outdoors

3000 Meters
11:45.28	Wichita State Shocker Spring Invitational	March 29-30, 2024

5000 Meters
20:25.01	KSU Ward Haylett Invite 2024	April 26, 2024

2024 Indoors

3000 Meters
11:18.07	KSU Steve Miller Invitational	February 16, 2024
11:31.83	KSU DeLoss Dodds Inv	February 1- 3, 2024

2023 XC

5k
20:22.3	2023 John McNichols Invitational	September 16, 2023
21:29.9	2023 Bob Timmons Rim Rock XC Classic	September 2, 2023

6k
25:37.3	Gans Creek Invitational	September 29, 2023

2023 Outdoors

1500 Meters
5:13.29	KSU Ward Haylett	May 6, 2023

5000 Meters
20:13.37	Rock Chalk Classic	April 29, 2023
18:35.89	Emporia State Relays	March 23-25, 2023

2023 Indoors

3000 Meters
10:57.25	KSU Steve Miller Invitational	February 17, 2023
10:51.15	KSU DeLoss Dodds Invitational	January 20-21, 2023

2022 XC

5k
19:33.2	Chile Pepper XC Festival	September 30-October 1, 2022
20:39.9	2022 Greeno/Dirksen Invite	September 17, 2022
20:53.2	2022 Bob Timmons Classic	September 3, 2022

6k
26:35.3	Weis-Crockett Invitational	October 15, 2022

2022 Outdoors

5000 Meters
18:52.32	KSU Ward Haylett Invitational	May 6- 7, 2022
19:25.82	John Jacobs Invitational	April 22-23, 2022
18:12.27	ESU Relays	March 24-26, 2022

2022 Indoors

Mile
5:25.19	KSU DeLoss Dodds Inv & Combined Events	January 21-22, 2022

3000 Meters
10:41.70	KSU Steve Miller Invitational	February 18, 2022

5000 Meters
18:36.36	Frank Sevigne Husker Invitational	February 4- 5, 2022

5k (XC)
2024	21:59.8	2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
2023	20:22.3	2023 John McNichols Invitational Sep 16, 2023
2022	19:33.2	Chile Pepper XC Festival Sep 30-Oct 1, 2022

6k (XC)
2024	25:10.2	Gans Creek Classic Sep 27, 2024
2023	25:37.3	Gans Creek Invitational Sep 29, 2023
2022	26:35.3	Weis-Crockett Invitational Oct 15, 2022

1500 Meters (Outdoors)
2023	5:13.29	KSU Ward Haylett (May 6, 2023)

3000 Meters (Outdoors)
2024	11:45.28	Wichita State Shocker Spring Invitational (Mar 29-30, 2024)

5000 Meters (Outdoors)
2024	20:25.01	KSU Ward Haylett Invite 2024 (Apr 26, 2024)
2023	18:35.89	Emporia State Relays (Mar 23-25, 2023)
2022	18:12.27	ESU Relays (Mar 24-26, 2022)

Mile (Indoors)
2022	5:25.19	KSU DeLoss Dodds Inv & Combined Events (Jan 21-22, 2022)

3000 Meters (Indoors)
2024	11:18.07	KSU Steve Miller Invitational (Feb 16, 2024)
2023	10:51.15	KSU DeLoss Dodds Invitational (Jan 20-21, 2023)
2022	10:41.70	KSU Steve Miller Invitational (Feb 18, 2022)

5000 Meters (Indoors)
2022	18:36.36	Frank Sevigne Husker Invitational (Feb 4- 5, 2022)