ALEX SHERMAN (SR-4)

VIRGINIA

College Bests

200 400
500 400H
NCAA East First Round    May 22-25, 2024
400H 50.63 14th (P)
400H 51.63 12th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
400H 51.21 3rd (P)
400H 50.34 2nd (F)
4x400 3:08.46 6th (F)
Penn Relays    Apr 25-27, 2024
4x400 3:09.73 (+0.0)
DMR 9:36.61 (+0.0)
Virginia Challenge    Apr 19-20, 2024
400H 50.54 1st (F)
4x400 3:09.13 2nd (F)
Virginia Grand Prix    Apr 12-13, 2024
400 47.67 1st (F)
4x400 3:13.91 2nd (F)
VertKlasse Meeting    Apr 5- 6, 2024
400H 50.93 1st (F)
Raleigh Relays    Mar 28-30, 2024
400H 51.42 4th (F)
4x400 3:10.37 4th (F)
Virginia Opener    Mar 23, 2024
400H 51.49 1st (F)
4x400 3:17.17 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
400 47.28 6th (P)
400 47.25 6th (F)
4x400 3:12.61 5th (F)
Arkansas Qualifier    Feb 16, 2024
DMR 9:18.95 2nd (F)
Clemson Tiger Paw Invitational    Feb 9-10, 2024
400 47.23 25th (F)
4x400 3:12.19 17th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
400 48.11 3rd (F)
Penn State National Open    Jan 26-27, 2024
400 47.58 2nd (F)
4x400 3:15.07 4th (F)
Hokie Invitational    Jan 19-20, 2024
400 48.53 1st (F)
4x400 3:16.84 2nd (F)
Virginia Tech Invitational    Jan 12-13, 2024
400 48.44 2nd (F)
4x400 3:14.96 3rd (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
200 22.00 3rd (F)
400 48.43 3rd (F)
NCAA East Preliminary Round    May 25-27, 2023
400H 51.94 27th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
400H 51.09 3rd (F)
400H 51.40 4th (P)
4x400 3:08.66 5th (F)
Penn Relays    Apr 27-29, 2023
400H 51.64
DMR 9:35.60
Virginia Challenge    Apr 20-22, 2023
400H 51.23 1st (F)
4x400 3:10.70 1st (F)
Virginia Grand Prix    Apr 15, 2023
400H 52.22 2nd (F)
Spec Towns - Torrin Lawrence Invitational    Apr 6- 7, 2023
400H 51.36 2nd (F)
4x400 3:17.42 1st (F)
Virginia Quadrangular    Apr 1, 2023
400H 51.95 1st (F)
Raleigh Relays    Mar 23-25, 2023
400H 51.89 3rd (F)
4x400 3:10.07 2nd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
400 47.75 9th (P)
4x400 3:13.36 6th (F)
DMR DQ
Arkansas Qualifier    Feb 17, 2023
DMR 9:23.71 4th (F)
Tiger Paw Invite    Feb 10-11, 2023
400 47.42 37th (F)
4x400 3:16.92 17th (F)
Penn State National Open    Jan 27-28, 2023
4x400 3:16.62 9th (F)
DMR 9:27.80 1st (F)
Hokie Invitational    Jan 20-21, 2023
400 47.97 5th (F)
Virginia Tech Invitational    Jan 13-14, 2023
400 47.90 1st (F)
4x400 3:15.89 4th (F)
2022 Liberty Kickoff    Dec 1- 2, 2022
500 1:03.99 2nd (F)
4x400 3:16.11 1st (F)
ACC Outdoor Track & Field Championships    May 12-14, 2022
400H 52.42 6th (F)
400H 52.57 8th (P)
4x400 3:09.69 6th (F)
Virginia Grand Prix    May 1, 2022
400H 52.84 4th (F)
Penn Relays    Apr 28-30, 2022
4x400 3:13.49
Virginia Challenge    Apr 22-23, 2022
400H 54.01 8th (F)
4x400 3:11.19 4th (F)
Duke Invitational    Apr 7- 9, 2022
400H 53.47 4th (F)
4x400 3:18.32 6th (F)
Raleigh Relays    Mar 24-26, 2022
400H 54.73 13th (F)
4x400 3:21.29 19th (F)
Virginia Open    Mar 19, 2022
4x400 3:20.27 1st (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
400 52.78 32nd (P)
Tiger Paw Invite    Feb 11-12, 2022
200 22.00 58th (F)
400 48.48 34th (F)
4x400 3:11.64 10th (F)
Doc Hale VT Elite    Feb 4- 5, 2022
400 48.71 8th (F)
4x400 3:16.21 5th (F)
Virginia Tech Invitational    Jan 14-15, 2022
500 1:05.91 10th (F)
4x400 3:17.64 3rd (F)
200 Meters (Indoor)
Top↑
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Tiger Paw Invite Feb 11-12, 2022
400 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 12-13, 2024
400 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Tiger Paw Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Penn State National Open Jan 26-27, 2024
Hokie Invitational Jan 19-20, 2024
Virginia Tech Invitational Jan 12-13, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
Tiger Paw Invite Feb 10-11, 2023
Hokie Invitational Jan 20-21, 2023
Virginia Tech Invitational Jan 13-14, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Tiger Paw Invite Feb 11-12, 2022
Doc Hale VT Elite Feb 4- 5, 2022
500 Meters (Indoor)
Top↑
2022 Liberty Kickoff Dec 1- 2, 2022
Virginia Tech Invitational Jan 14-15, 2022
400 Hurdles (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
VertKlasse Meeting Apr 5- 6, 2024
Raleigh Relays Mar 28-30, 2024
Virginia Opener Mar 23, 2024
NCAA East Preliminary Round May 25-27, 2023
Penn Relays Apr 27-29, 2023
Virginia Challenge Apr 20-22, 2023
Virginia Grand Prix Apr 15, 2023
Spec Towns - Torrin Lawrence Invitational Apr 6- 7, 2023
Virginia Quadrangular Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
400 Hurdles (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
4 x 400 Relay (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
3:09.73 (+0.0)
Penn Relays Apr 25-27, 2024
Virginia Challenge Apr 19-20, 2024
Virginia Grand Prix Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Virginia Opener Mar 23, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
Spec Towns - Torrin Lawrence Invitational Apr 6- 7, 2023
Raleigh Relays Mar 23-25, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Penn Relays Apr 28-30, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Virginia Open Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Tiger Paw Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
Hokie Invitational Jan 19-20, 2024
Virginia Tech Invitational Jan 12-13, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Tiger Paw Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
Virginia Tech Invitational Jan 13-14, 2023
2022 Liberty Kickoff Dec 1- 2, 2022
Tiger Paw Invite Feb 11-12, 2022
Doc Hale VT Elite Feb 4- 5, 2022
Virginia Tech Invitational Jan 14-15, 2022
Distance Medley Relay (Outdoor)
Top↑
9:36.61 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Arkansas Qualifier Feb 16, 2024
DQ
ACC Indoor Track & Field Championships Feb 23-25, 2023
Arkansas Qualifier Feb 17, 2023
Penn State National Open Jan 27-28, 2023

2024 Outdoors

400 Meters
Virginia Grand Prix April 12-13, 2024
400 Hurdles
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024
VertKlasse Meeting April 5- 6, 2024
Raleigh Relays March 28-30, 2024
Virginia Opener March 23, 2024
4 x 400 Relay
ACC Outdoor Track & Field Championships May 9-11, 2024
3:09.73 (+0.0)
Penn Relays April 25-27, 2024
Virginia Challenge April 19-20, 2024
Virginia Grand Prix April 12-13, 2024
Raleigh Relays March 28-30, 2024
Virginia Opener March 23, 2024
Distance Medley Relay
9:36.61 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

400 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
Penn State National Open January 26-27, 2024
Hokie Invitational January 19-20, 2024
Virginia Tech Invitational January 12-13, 2024
4 x 400 Relay
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
Hokie Invitational January 19-20, 2024
Virginia Tech Invitational January 12-13, 2024
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 7- 9, 2024
Arkansas Qualifier February 16, 2024

2023 Indoors

200 Meters
2023 Liberty Kickoff November 30-December 1, 2023
400 Meters
2023 Liberty Kickoff November 30-December 1, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
Tiger Paw Invite February 10-11, 2023
Hokie Invitational January 20-21, 2023
Virginia Tech Invitational January 13-14, 2023
4 x 400 Relay
ACC Indoor Track & Field Championships February 23-25, 2023
Tiger Paw Invite February 10-11, 2023
Penn State National Open January 27-28, 2023
Virginia Tech Invitational January 13-14, 2023
Distance Medley Relay
DQ
ACC Indoor Track & Field Championships February 23-25, 2023
Arkansas Qualifier February 17, 2023
Penn State National Open January 27-28, 2023

2023 Outdoors

400 Hurdles
NCAA East Preliminary Round May 25-27, 2023
Penn Relays April 27-29, 2023
Virginia Challenge April 20-22, 2023
Virginia Grand Prix April 15, 2023
Spec Towns - Torrin Lawrence Invitational April 6- 7, 2023
Virginia Quadrangular April 1, 2023
Raleigh Relays March 23-25, 2023
400 Hurdles
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
4 x 400 Relay
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
Spec Towns - Torrin Lawrence Invitational April 6- 7, 2023
Raleigh Relays March 23-25, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 Indoors

200 Meters
Tiger Paw Invite February 11-12, 2022
400 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Tiger Paw Invite February 11-12, 2022
Doc Hale VT Elite February 4- 5, 2022
500 Meters
2022 Liberty Kickoff December 1- 2, 2022
Virginia Tech Invitational January 14-15, 2022
4 x 400 Relay
2022 Liberty Kickoff December 1- 2, 2022
Tiger Paw Invite February 11-12, 2022
Doc Hale VT Elite February 4- 5, 2022
Virginia Tech Invitational January 14-15, 2022

2022 Outdoors

400 Hurdles
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
4 x 400 Relay
ACC Outdoor Track & Field Championships May 12-14, 2022
Penn Relays April 28-30, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
Virginia Open March 19, 2022
400 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 20-22, 2023)
400 Hurdles (Outdoors)
2023  
2022  
200 Meters (Indoors)
2023  
(Nov 30-Dec 1, 2023)
2022  
(Feb 11-12, 2022)
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11-12, 2022)
500 Meters (Indoors)
2022  
(Dec 1- 2, 2022)