College Bests

60 200
23.07 (0.7)
400 JT
  129' 11"
MIAC Outdoor Championships    May 10-11, 2024
200 23.07 (0.7) 23rd (P)
400 52.71 19th (P)
4x100 43.52 8th (F)
St. Olaf Ole Open    May 4, 2024
200 23.12 (3.5) 7th (F)
400 51.47 5th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
200 23.42 (2.0) 7th (F)
400 52.55 10th (F)
Bethel Invitational    Apr 13, 2024
200 23.35 (2.5) 32nd (F)
400 52.37 18th (F)
Twin Ports Invite    Jan 20, 2024
400 53.45 2nd (F)
CSS Opener 2023    Dec 9, 2023
200 23.95 11th (F)
UWL Final Qualifier    May 18, 2023
400 51.44 11th (F)
St. Olaf Open    May 6, 2023
400 51.42 5th (F)
Running on Hope Invitational    Apr 26, 2023
200 23.65 (2.7) 45th (F)
400 52.05 23rd (F)
SMU Cardinal Invitational    Apr 15, 2023
200 23.82 (-0.9) 17th (F)
400 52.36 9th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
400 52.55 17th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
400 53.70 17th (F)
4x200 1:32.34 6th (F)
4x400 3:30.83 7th (F)
St Olaf Tostrud Classic    Feb 18, 2023
200 23.96 9th (F)
400 52.44 3rd (F)
Maday Classic    Feb 11, 2023
200 24.15 7th (F)
400 53.22 3rd (F)
Lake Superior Challenge - College of St. Scholastica    Feb 4, 2023
200 24.18 11th (F)
400 52.85 7th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2023
400 53.94 7th (F)
The CSS Opener    Dec 10, 2022
200 24.14 14th (F)
St. Olaf Ole Open    May 7, 2022
200 24.11 (3.5) 16th (F)
400 54.46 14th (F)
JT 39.61m 129' 11" 3rd (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
400 54.27 12th (F)
4x400 3:37.22 4th (F)
JT 35.75m 117' 3" 12th (F)
Holst Invitational    Apr 22-23, 2022
200 24.43 (3.7) 60th (F)
4x400 3:36.31 8th (F)
JT 36.85m 120' 11" 8th (F)
Mark Miller Invite    Feb 18, 2022
200 25.15 29th (F)
400 55.59 21st (F)
Maday Classic    Feb 12, 2022
60 7.76 10th (P)
400 55.23 6th (F)
Gene Glader Classic    Feb 5, 2022
400 56.29 14th (F)
4x400 3:48.47 4th (F)
Warren Bowlus Multi & Open    Jan 28-29, 2022
200 25.32 26th (F)
400 56.49 13th (F)
4x400 3:40.28 4th (F)
Twin Ports Invite    Jan 22, 2022
200 25.44 8th (F)
60 Meters (Indoor)
Top↑
Maday Classic Feb 12, 2022
200 Meters (Outdoor)
Top↑
23.07 (0.7)
MIAC Outdoor Championships May 10-11, 2024
23.12 (3.5)
St. Olaf Ole Open May 4, 2024
23.42 (2.0)
CSB/SJU Invitational & Mutli Apr 19-20, 2024
23.35 (2.5)
Bethel Invitational Apr 13, 2024
23.65 (2.7)
Running on Hope Invitational Apr 26, 2023
23.82 (-0.9)
SMU Cardinal Invitational Apr 15, 2023
24.11 (3.5)
St. Olaf Ole Open May 7, 2022
24.43 (3.7)
Holst Invitational Apr 22-23, 2022
200 Meters (Indoor)
Top↑
CSS Opener 2023 Dec 9, 2023
St Olaf Tostrud Classic Feb 18, 2023
Maday Classic Feb 11, 2023
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
The CSS Opener Dec 10, 2022
Mark Miller Invite Feb 18, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Twin Ports Invite Jan 22, 2022
400 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Olaf Ole Open May 4, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Bethel Invitational Apr 13, 2024
UWL Final Qualifier May 18, 2023
St. Olaf Open May 6, 2023
Running on Hope Invitational Apr 26, 2023
SMU Cardinal Invitational Apr 15, 2023
St Thomas Tomcat Invitational Apr 7, 2023
St. Olaf Ole Open May 7, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
400 Meters (Indoor)
Top↑
Twin Ports Invite Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
St Olaf Tostrud Classic Feb 18, 2023
Maday Classic Feb 11, 2023
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
Warren Bowlus Multi & Open Jan 27-28, 2023
Mark Miller Invite Feb 18, 2022
Maday Classic Feb 12, 2022
Gene Glader Classic Feb 5, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
4 x 100 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
4 x 400 Relay (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
Holst Invitational Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Gene Glader Classic Feb 5, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Javelin (Outdoor)
Top↑
129' 11"
St. Olaf Ole Open May 7, 2022
117' 3"
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
120' 11"
Holst Invitational Apr 22-23, 2022

2024 Outdoors

200 Meters
23.07 (0.7)
MIAC Outdoor Championships May 10-11, 2024
23.12 (3.5)
St. Olaf Ole Open May 4, 2024
23.42 (2.0)
CSB/SJU Invitational & Mutli April 19-20, 2024
23.35 (2.5)
Bethel Invitational April 13, 2024
400 Meters
MIAC Outdoor Championships May 10-11, 2024
St. Olaf Ole Open May 4, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024
Bethel Invitational April 13, 2024
4 x 100 Relay
MIAC Outdoor Championships May 10-11, 2024

2024 Indoors

400 Meters
Twin Ports Invite January 20, 2024

2023 Indoors

200 Meters
CSS Opener 2023 December 9, 2023
St Olaf Tostrud Classic February 18, 2023
Maday Classic February 11, 2023
Lake Superior Challenge - College of St. Scholastica February 4, 2023
400 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
Maday Classic February 11, 2023
Lake Superior Challenge - College of St. Scholastica February 4, 2023
Warren Bowlus Multi & Open January 27-28, 2023
4 x 200 Relay
MIAC Indoor Multi Championships February 23-24, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023

2023 Outdoors

200 Meters
23.65 (2.7)
Running on Hope Invitational April 26, 2023
23.82 (-0.9)
SMU Cardinal Invitational April 15, 2023
400 Meters
UWL Final Qualifier May 18, 2023
St. Olaf Open May 6, 2023
Running on Hope Invitational April 26, 2023
SMU Cardinal Invitational April 15, 2023
St Thomas Tomcat Invitational April 7, 2023

2022 Indoors

60 Meters
Maday Classic February 12, 2022
200 Meters
The CSS Opener December 10, 2022
Mark Miller Invite February 18, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Twin Ports Invite January 22, 2022
400 Meters
Mark Miller Invite February 18, 2022
Maday Classic February 12, 2022
Gene Glader Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022
4 x 400 Relay
Gene Glader Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022

2022 Outdoors

200 Meters
24.11 (3.5)
St. Olaf Ole Open May 7, 2022
24.43 (3.7)
Holst Invitational April 22-23, 2022
400 Meters
St. Olaf Ole Open May 7, 2022
Janis Rider / Doug Bolstorff Invitational April 30, 2022
4 x 400 Relay
Janis Rider / Doug Bolstorff Invitational April 30, 2022
Holst Invitational April 22-23, 2022
Javelin
St. Olaf Ole Open May 7, 2022
Janis Rider / Doug Bolstorff Invitational April 30, 2022
Holst Invitational April 22-23, 2022
200 Meters (Outdoors)
2024  
23.07 (0.7)
(May 10-11, 2024)
2023  
23.82 (-0.9)
(Apr 15, 2023)
400 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(May 6, 2023)
2022  
Javelin (Outdoors)
2022  
(May 7, 2022)
60 Meters (Indoors)
2022  
(Feb 12, 2022)
200 Meters (Indoors)
2023  
(Dec 9, 2023)
2022  
(Dec 10, 2022)
400 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 12, 2022)