ADELAIDE ASANTE (SR-4)

PRINCETON

College Bests

60 200
300 400
60H 100H
13.87 (1.4)
400H  

Ivy League Heptagonal Outdoor Track & Field Championships    May 4- 5, 2024
100H 14.23 (0.3) 8th (F)
100H 13.87 (1.4) 4th (P)
400H 59.72 4th (F)
400H 1:00.98 6th (P)
4x100 46.16 3rd (F)
4x400 3:41.01 2nd (F)
Virginia Challenge    Apr 19-20, 2024
100H 14.35 (-0.1) 17th (F)
4x100 45.83 3rd (F)
Larry Ellis Invitational    Apr 12-13, 2024
200 24.36 (5.0) 3rd (F)
100H 14.73 (-1.5) 3rd (F)
100H 14.62 (-0.5) 5th (P)
Hurricane Alumni Invitational    Apr 5- 6, 2024
400H 1:01.18 2nd (F)
4x100 45.51 2nd (F)
4x400 3:46.05 5th (F)
Sam Howell Invitational    Mar 30, 2024
100H 14.32 4th (F)
100H 14.42 (0.9) 8th (P)
4x100 DNF
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
200 24.57 7th (F)
200 24.71 7th (P)
60H 8.76 9th (P)
4x440y 3:45.54 5th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
200 25.02 18th (F)
4x400 3:44.47 2nd (F)
Sykes & Sabock Challenge    Feb 3, 2024
60 7.75 7th (P)
60H 8.93 4th (P)
60H 8.81 5th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
200 24.80 8th (F)
60H 8.64 10th (P)
4x400 3:53.34 5th (F)
Villanova Invitational    Jan 20, 2024
400 58.51 9th (F)
60H 8.76 7th (P)
Navy vs. Princeton Dual    Jan 13, 2024
200 24.97 2nd (F)
60H 9.11 8th (F)
Joe Handelman Invitational    Dec 9, 2023
300 40.49 3rd (F)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
400H 1:00.94 5th (F)
400H 1:00.51 5th (P)
4x100 45.63 3rd (F)
4x400 3:39.25 3rd (F)
Virginia Challenge    Apr 20-22, 2023
400H 1:02.07 8th (F)
4x100 46.45 6th (F)
Hurricane Alumni Invitational    Apr 7- 8, 2023
400H 1:02.24 7th (F)
4x400 3:45.05 3rd (F)
Big Five Meet    Apr 1, 2023
100H 14.71 (-1.0) 4th (F)
400H 1:03.43 5th (F)
Raleigh Relays    Mar 23-25, 2023
200 24.68 (0.5) 32nd (F)
100H 14.91 (2.1) 52nd (F)
Penn Challenge    Mar 18, 2023
100H 15.07 (0.9) 7th (F)
4x100 47.38 3rd (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
200 24.95 6th (F)
200 25.06 7th (P)
4x400 3:44.55 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
200 24.60 12th (F)
4x400 3:40.89 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
60H 9.08 15th (P)
4x200 1:40.94 1st (F)
H-Y-P    Jan 28, 2023
200 25.01 4th (F)
60H 9.01 5th (F)
4x440y 3:50.33 2nd (F)
Villanova invitational    Jan 21, 2023
60H 8.95 9th (P)
4x400 3:49.01 2nd (F)
Navy v. Princeton    Jan 14, 2023
200 25.19 2nd (F)
60H 9.25 5th (F)
4x400 3:54.08 2nd (F)
Joe Handelman Invitational    Dec 10, 2022
4x400 3:56.23 1st (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
400H 1:04.72 9th (P)
Virginia Challenge    Apr 22-23, 2022
400H 1:03.40 22nd (F)
4x400 3:43.92 6th (F)
Hurricane Alumni Invitational    Apr 8- 9, 2022
400H 1:00.80 5th (F)
4x400 3:46.51 4th (F)
Sam Howell Invitational    Apr 2, 2022
200 24.88 (+0.0) 2nd (F)
Raleigh Relays    Mar 24-26, 2022
400H 1:03.97 25th (F)
4x100 49.07 17th (F)
Penn Challenge    Mar 19, 2022
200 25.09 (0.3) 5th (F)
4x400 DNF
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
200 25.31 34th (F)
4x400 3:44.58 4th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
4x400 3:52.66 8th (F)
DMR 11:11.00 1st (F)
Sykes & Sabock Invitational    Jan 29, 2022
200 25.13 8th (F)
4x400 3:46.93 3rd (F)
Wesley A. Brown Invitational    Jan 21-22, 2022
200 25.47 8th (F)
Navy vs. Princeton    Jan 15, 2022
60H 9.17 6th (F)
4x400 3:53.29 1st (F)
2021 Joe Handelman Invitational    Dec 12, 2021
300 41.87 9th (F)
60H 9.50 4th (F)
60H 9.14 3rd (P)
60 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
200 Meters (Outdoor)
Top↑
24.36 (5.0)
Larry Ellis Invitational Apr 12-13, 2024
24.68 (0.5)
Raleigh Relays Mar 23-25, 2023
24.88 (+0.0)
Sam Howell Invitational Apr 2, 2022
25.09 (0.3)
Penn Challenge Mar 19, 2022
200 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Navy vs. Princeton Dual Jan 13, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
H-Y-P Jan 28, 2023
Navy v. Princeton Jan 14, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
Wesley A. Brown Invitational Jan 21-22, 2022
300 Meters (Indoor)
Top↑
Joe Handelman Invitational Dec 9, 2023
2021 Joe Handelman Invitational Dec 12, 2021
400 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
60 Hurdles (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Sykes & Sabock Challenge Feb 3, 2024
Sykes & Sabock Challenge Feb 3, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Villanova Invitational Jan 20, 2024
Navy vs. Princeton Dual Jan 13, 2024
Scarlet Knight Open Feb 3- 4, 2023
H-Y-P Jan 28, 2023
Villanova invitational Jan 21, 2023
Navy v. Princeton Jan 14, 2023
Navy vs. Princeton Jan 15, 2022
2021 Joe Handelman Invitational Dec 12, 2021
2021 Joe Handelman Invitational Dec 12, 2021
100 Hurdles (Outdoor)
Top↑
14.23 (0.3)
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
13.87 (1.4)
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
14.35 (-0.1)
Virginia Challenge Apr 19-20, 2024
14.73 (-1.5)
Larry Ellis Invitational Apr 12-13, 2024
14.62 (-0.5)
Larry Ellis Invitational Apr 12-13, 2024
Sam Howell Invitational Mar 30, 2024
14.42 (0.9)
Sam Howell Invitational Mar 30, 2024
14.71 (-1.0)
Big Five Meet Apr 1, 2023
14.91 (2.1)
Raleigh Relays Mar 23-25, 2023
15.07 (0.9)
Penn Challenge Mar 18, 2023
400 Hurdles (Outdoor)
Top↑
Hurricane Alumni Invitational Apr 5- 6, 2024
Virginia Challenge Apr 20-22, 2023
Hurricane Alumni Invitational Apr 7- 8, 2023
400 Hurdles (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Big Five Meet Apr 1, 2023
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Hurricane Alumni Invitational Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
4 x 100 Relay (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge Apr 19-20, 2024
Hurricane Alumni Invitational Apr 5- 6, 2024
DNF
Sam Howell Invitational Mar 30, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Penn Challenge Mar 18, 2023
Raleigh Relays Mar 24-26, 2022
4 x 200 Relay (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Hurricane Alumni Invitational Apr 5- 6, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Hurricane Alumni Invitational Apr 7- 8, 2023
Virginia Challenge Apr 22-23, 2022
Hurricane Alumni Invitational Apr 8- 9, 2022
DNF
Penn Challenge Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Villanova invitational Jan 21, 2023
Navy v. Princeton Jan 14, 2023
Joe Handelman Invitational Dec 10, 2022
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Sykes & Sabock Invitational Jan 29, 2022
Navy vs. Princeton Jan 15, 2022
4 x 440 Relay (Yards) (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
H-Y-P Jan 28, 2023
Distance Medley Relay (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022

2024 Outdoors

200 Meters
24.36 (5.0)
Larry Ellis Invitational April 12-13, 2024
100 Hurdles
14.23 (0.3)
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
13.87 (1.4)
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
14.35 (-0.1)
Virginia Challenge April 19-20, 2024
14.73 (-1.5)
Larry Ellis Invitational April 12-13, 2024
14.62 (-0.5)
Larry Ellis Invitational April 12-13, 2024
Sam Howell Invitational March 30, 2024
14.42 (0.9)
Sam Howell Invitational March 30, 2024
400 Hurdles
Hurricane Alumni Invitational April 5- 6, 2024
400 Hurdles
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
4 x 100 Relay
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge April 19-20, 2024
Hurricane Alumni Invitational April 5- 6, 2024
DNF
Sam Howell Invitational March 30, 2024
4 x 400 Relay
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Hurricane Alumni Invitational April 5- 6, 2024

2024 Indoors

60 Meters
Sykes & Sabock Challenge February 3, 2024
200 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Navy vs. Princeton Dual January 13, 2024
400 Meters
Villanova Invitational January 20, 2024
60 Hurdles
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024
Sykes & Sabock Challenge February 3, 2024
Sykes & Sabock Challenge February 3, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Villanova Invitational January 20, 2024
Navy vs. Princeton Dual January 13, 2024
4 x 400 Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
4 x 440 Relay (Yards)
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024

2023 Indoors

200 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
H-Y-P January 28, 2023
Navy v. Princeton January 14, 2023
300 Meters
Joe Handelman Invitational December 9, 2023
60 Hurdles
Scarlet Knight Open February 3- 4, 2023
H-Y-P January 28, 2023
Villanova invitational January 21, 2023
Navy v. Princeton January 14, 2023
4 x 200 Relay
Scarlet Knight Open February 3- 4, 2023
4 x 400 Relay
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Villanova invitational January 21, 2023
Navy v. Princeton January 14, 2023
4 x 440 Relay (Yards)
H-Y-P January 28, 2023

2023 Outdoors

200 Meters
24.68 (0.5)
Raleigh Relays March 23-25, 2023
100 Hurdles
14.71 (-1.0)
Big Five Meet April 1, 2023
14.91 (2.1)
Raleigh Relays March 23-25, 2023
15.07 (0.9)
Penn Challenge March 18, 2023
400 Hurdles
Virginia Challenge April 20-22, 2023
Hurricane Alumni Invitational April 7- 8, 2023
400 Hurdles
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Big Five Meet April 1, 2023
4 x 100 Relay
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Penn Challenge March 18, 2023
4 x 400 Relay
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Hurricane Alumni Invitational April 7- 8, 2023

2022 Indoors

2022 Outdoors

200 Meters
24.88 (+0.0)
Sam Howell Invitational April 2, 2022
25.09 (0.3)
Penn Challenge March 19, 2022
400 Hurdles
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Hurricane Alumni Invitational April 8- 9, 2022
Raleigh Relays March 24-26, 2022
4 x 100 Relay
Raleigh Relays March 24-26, 2022
4 x 400 Relay
Virginia Challenge April 22-23, 2022
Hurricane Alumni Invitational April 8- 9, 2022
DNF
Penn Challenge March 19, 2022

2021 Indoors

300 Meters
2021 Joe Handelman Invitational December 12, 2021
60 Hurdles
2021 Joe Handelman Invitational December 12, 2021
2021 Joe Handelman Invitational December 12, 2021
200 Meters (Outdoors)
2023  
24.68 (0.5)
(Mar 23-25, 2023)
2022  
24.88 (+0.0)
(Apr 2, 2022)
100 Hurdles (Outdoors)
2024  
13.87 (1.4)
2023  
14.71 (-1.0)
(Apr 1, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Apr 20-22, 2023)
400 Hurdles (Outdoors)
2024  
2023  
2022  
(Apr 8- 9, 2022)
60 Meters (Indoors)
2024  
(Feb 3, 2024)
200 Meters (Indoors)
2024  
2023  
2022  
(Jan 29, 2022)
300 Meters (Indoors)
2023  
(Dec 9, 2023)
2021  
400 Meters (Indoors)
2024  
(Jan 20, 2024)
60 Hurdles (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Jan 15, 2022)
2021