ADELLA TWINOMUGISHA (SR-4)

TRUETT-MCCONNELL

College Bests

60 100
13.45 (0.4)
200
28.12 (2.0)
SP
  24' 0.75"
Appalachian Athletic Conference Outdoor Track and Field Cham    Apr 18-20, 2024
200 28.28 (0.8) 22nd (F)
4x100 49.30 5th (F)
Electric City Invitational    Apr 12-13, 2024
100 13.45 (0.4) 25th (F)
200 28.12 (2.0) 22nd (F)
4x100 49.31 5th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
100 13.50 (2.2) 27th (F)
200 28.57 (1.5) 42nd (F)
Kennesaw State Invitational    Mar 29, 2024
100 13.62 (0.1) 26th (F)
200 28.24 (0.4) 37th (F)
4x100 49.98 5th (F)
Don McGarey Invitational    Mar 22-23, 2024
100 14.15 (-2.7) 26th (F)
200 29.78 (-0.4) 50th (F)
4x100 50.03 7th (F)
Emory Spring Break Classic    Mar 15-16, 2024
100 13.83 (1.7) 30th (F)
200 29.08 (-0.7) 57th (F)
4x100 50.11 6th (F)
Clark Atlanta University Panther Track and Field Classic    Mar 9, 2024
100 14.13 (0.3) 43rd (F)
200 29.42 (0.3) 54th (F)
4x100 50.43 4th (F)
Victor Ice Breaker Duals 2024    Mar 2, 2024
100 14.03 (-0.4) 32nd (F)
200 28.83 (-0.8) 27th (F)
4x100 50.91 4th (F)
Electric City Invitational    Apr 14-15, 2023
100 13.95 (1.4) 37th (F)
200 29.14 (3.7) 46th (F)
KSU Invitational    Apr 7- 8, 2023
100 14.03 (-0.8) 37th (F)
200 28.73 (1.0) 30th (F)
SWU GottaRun Invite 2023    Apr 1, 2023
100 13.73 (2.7) 32nd (F)
200 28.87 (1.1) 30th (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
100 13.94 (0.4) 18th (F)
200 28.70 (2.4) 56th (F)
SP 7.33m 24' 0.75" 39th (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
100 14.04 (2.1) 16th (F)
200 29.53 (-3.2) 26th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
100 13.93 (0.8) 12th (F)
200 29.26 (-0.7) 42nd (F)
Victor Ice Breaker Duals 2023    Mar 4, 2023
100 13.91 (-0.7) 21st (F)
200 29.11 (1.1) 27th (F)
Life U Indoor/Outdoor Open    Jan 28, 2023
60 8.99 (+0.0) 15th (F)
60 9.00 16th (P)
200 30.02 (-0.1) 15th (F)
Emory Spring Break Classic    Mar 18-19, 2022
100 14.36 (1.6) 32nd (F)
200 30.27 (1.3) 54th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
100 14.65 (0.6) 36th (P)
SWU Susan Rouse Invite    Mar 5, 2022
100 14.40 (-0.5) 14th (F)
200 29.84 (-0.2) 23rd (F)
Life University Indoor/Outdoor Invite    Feb 6, 2022
60 9.13 (0.1) 9th (F)
60 9.24 (-0.5) 10th (P)
200 30.42 (2.3) 8th (F)
60 Meters (Indoor)
Top↑
8.99 (+0.0)
Life U Indoor/Outdoor Open Jan 28, 2023
Life U Indoor/Outdoor Open Jan 28, 2023
9.13 (0.1)
Life University Indoor/Outdoor Invite Feb 6, 2022
9.24 (-0.5)
Life University Indoor/Outdoor Invite Feb 6, 2022
100 Meters (Outdoor)
Top↑
13.45 (0.4)
Electric City Invitational Apr 12-13, 2024
13.50 (2.2)
Lee University - Fast Break Invitational Apr 5- 6, 2024
13.62 (0.1)
Kennesaw State Invitational Mar 29, 2024
14.15 (-2.7)
Don McGarey Invitational Mar 22-23, 2024
13.83 (1.7)
Emory Spring Break Classic Mar 15-16, 2024
14.13 (0.3)
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
14.03 (-0.4)
Victor Ice Breaker Duals 2024 Mar 2, 2024
13.95 (1.4)
Electric City Invitational Apr 14-15, 2023
14.03 (-0.8)
KSU Invitational Apr 7- 8, 2023
13.73 (2.7)
SWU GottaRun Invite 2023 Apr 1, 2023
13.94 (0.4)
Emory Thrills in the Hills 2023 Mar 24-25, 2023
14.04 (2.1)
Emory Spring Break Classic 2023 Mar 17-18, 2023
13.93 (0.8)
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
13.91 (-0.7)
Victor Ice Breaker Duals 2023 Mar 4, 2023
14.36 (1.6)
Emory Spring Break Classic Mar 18-19, 2022
14.65 (0.6)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
14.40 (-0.5)
SWU Susan Rouse Invite Mar 5, 2022
200 Meters (Outdoor)
Top↑
28.28 (0.8)
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
28.12 (2.0)
Electric City Invitational Apr 12-13, 2024
28.57 (1.5)
Lee University - Fast Break Invitational Apr 5- 6, 2024
28.24 (0.4)
Kennesaw State Invitational Mar 29, 2024
29.78 (-0.4)
Don McGarey Invitational Mar 22-23, 2024
29.08 (-0.7)
Emory Spring Break Classic Mar 15-16, 2024
29.42 (0.3)
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
28.83 (-0.8)
Victor Ice Breaker Duals 2024 Mar 2, 2024
29.14 (3.7)
Electric City Invitational Apr 14-15, 2023
28.73 (1.0)
KSU Invitational Apr 7- 8, 2023
28.87 (1.1)
SWU GottaRun Invite 2023 Apr 1, 2023
28.70 (2.4)
Emory Thrills in the Hills 2023 Mar 24-25, 2023
29.53 (-3.2)
Emory Spring Break Classic 2023 Mar 17-18, 2023
29.26 (-0.7)
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
29.11 (1.1)
Victor Ice Breaker Duals 2023 Mar 4, 2023
30.27 (1.3)
Emory Spring Break Classic Mar 18-19, 2022
29.84 (-0.2)
SWU Susan Rouse Invite Mar 5, 2022
200 Meters (Indoor)
Top↑
30.02 (-0.1)
Life U Indoor/Outdoor Open Jan 28, 2023
30.42 (2.3)
Life University Indoor/Outdoor Invite Feb 6, 2022
4 x 100 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
Electric City Invitational Apr 12-13, 2024
Kennesaw State Invitational Mar 29, 2024
Don McGarey Invitational Mar 22-23, 2024
Emory Spring Break Classic Mar 15-16, 2024
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
Victor Ice Breaker Duals 2024 Mar 2, 2024
Shot Put (Outdoor)
Top↑
24' 0.75"
Emory Thrills in the Hills 2023 Mar 24-25, 2023

2024 Outdoors

100 Meters
13.45 (0.4)
Electric City Invitational April 12-13, 2024
13.50 (2.2)
Lee University - Fast Break Invitational April 5- 6, 2024
13.62 (0.1)
Kennesaw State Invitational March 29, 2024
14.15 (-2.7)
Don McGarey Invitational March 22-23, 2024
13.83 (1.7)
Emory Spring Break Classic March 15-16, 2024
14.13 (0.3)
Clark Atlanta University Panther Track and Field Classic March 9, 2024
14.03 (-0.4)
Victor Ice Breaker Duals 2024 March 2, 2024
200 Meters
28.28 (0.8)
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024
28.12 (2.0)
Electric City Invitational April 12-13, 2024
28.57 (1.5)
Lee University - Fast Break Invitational April 5- 6, 2024
28.24 (0.4)
Kennesaw State Invitational March 29, 2024
29.78 (-0.4)
Don McGarey Invitational March 22-23, 2024
29.08 (-0.7)
Emory Spring Break Classic March 15-16, 2024
29.42 (0.3)
Clark Atlanta University Panther Track and Field Classic March 9, 2024
28.83 (-0.8)
Victor Ice Breaker Duals 2024 March 2, 2024
4 x 100 Relay
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024
Electric City Invitational April 12-13, 2024
Kennesaw State Invitational March 29, 2024
Don McGarey Invitational March 22-23, 2024
Emory Spring Break Classic March 15-16, 2024
Clark Atlanta University Panther Track and Field Classic March 9, 2024
Victor Ice Breaker Duals 2024 March 2, 2024

2023 Outdoors

100 Meters
13.95 (1.4)
Electric City Invitational April 14-15, 2023
14.03 (-0.8)
KSU Invitational April 7- 8, 2023
13.73 (2.7)
SWU GottaRun Invite 2023 April 1, 2023
13.94 (0.4)
Emory Thrills in the Hills 2023 March 24-25, 2023
14.04 (2.1)
Emory Spring Break Classic 2023 March 17-18, 2023
13.93 (0.8)
Myrtle Beach Collegiate Challenge March 10-11, 2023
13.91 (-0.7)
Victor Ice Breaker Duals 2023 March 4, 2023
200 Meters
29.14 (3.7)
Electric City Invitational April 14-15, 2023
28.73 (1.0)
KSU Invitational April 7- 8, 2023
28.87 (1.1)
SWU GottaRun Invite 2023 April 1, 2023
28.70 (2.4)
Emory Thrills in the Hills 2023 March 24-25, 2023
29.53 (-3.2)
Emory Spring Break Classic 2023 March 17-18, 2023
29.26 (-0.7)
Myrtle Beach Collegiate Challenge March 10-11, 2023
29.11 (1.1)
Victor Ice Breaker Duals 2023 March 4, 2023
Shot Put
Emory Thrills in the Hills 2023 March 24-25, 2023

2023 Indoors

60 Meters
8.99 (+0.0)
Life U Indoor/Outdoor Open January 28, 2023
Life U Indoor/Outdoor Open January 28, 2023
200 Meters
30.02 (-0.1)
Life U Indoor/Outdoor Open January 28, 2023

2022 Outdoors

100 Meters
14.36 (1.6)
Emory Spring Break Classic March 18-19, 2022
14.65 (0.6)
Myrtle Beach Collegiate Challenge March 11-12, 2022
14.40 (-0.5)
SWU Susan Rouse Invite March 5, 2022
200 Meters
30.27 (1.3)
Emory Spring Break Classic March 18-19, 2022
29.84 (-0.2)
SWU Susan Rouse Invite March 5, 2022

2022 Indoors

60 Meters
9.13 (0.1)
Life University Indoor/Outdoor Invite February 6, 2022
9.24 (-0.5)
Life University Indoor/Outdoor Invite February 6, 2022
200 Meters
30.42 (2.3)
Life University Indoor/Outdoor Invite February 6, 2022
100 Meters (Outdoors)
2024  
13.45 (0.4)
(Apr 12-13, 2024)
2023  
13.91 (-0.7)
2022  
14.36 (1.6)
(Mar 18-19, 2022)
200 Meters (Outdoors)
2024  
28.24 (0.4)
(Mar 29, 2024)
2023  
28.73 (1.0)
(Apr 7- 8, 2023)
2022  
29.84 (-0.2)
(Mar 5, 2022)
Shot Put (Outdoors)
2023  
(Mar 24-25, 2023)
60 Meters (Indoors)
2023  
8.99 (+0.0)
(Jan 28, 2023)
2022  
9.13 (0.1)
200 Meters (Indoors)
2023  
30.02 (-0.1)
(Jan 28, 2023)