JONAH SOWELL (JR-3)

COLLEGE OF IDAHO

College Bests

60 100
11.61 (-0.1)
200
23.29 (-2.1)
400
2024 Linfield Open    May 4, 2024
200 23.62 (-1.4) 24th (F)
400 52.12 18th (F)
2024 Bengal Invitational    Apr 26-27, 2024
200 23.31 (4.3) 23rd (P)
400 53.61 22nd (P)
4x100 44.40 6th (F)
Eastern Oregon Open    Apr 19, 2024
400 51.93 5th (F)
4x100 44.19 2nd (F)
4x400 3:30.13 2nd (F)
2024 NNU Open    Apr 13, 2024
400 52.05 5th (F)
4x100 44.22 3rd (F)
4x400 3:32.03 5th (F)
Weber State Spring Classic    Apr 5, 2024
400 52.46 7th (F)
2024 Buc Scoring Invite    Mar 21-22, 2024
200 23.81 (0.5) 17th (F)
400 52.95 6th (F)
4x100 44.25 5th (F)
4x400 3:25.57 1st (F)
EOU Last Chance Indoor    Feb 16-17, 2024
60 7.43 12th (P)
400 54.67 8th (F)
4x400 3:46.47 5th (F)
2024 Mtn States Games    Feb 9-10, 2024
60 7.38 26th (P)
200 24.40 36th (P)
400 54.30 26th (P)
4x400 3:40.00 8th (F)
2024 Stacy Dragila Open (College)    Jan 26, 2024
60 7.32 23rd (P)
200 24.21 27th (F)
Oregon State High Performance    Apr 28-29, 2023
200 23.80 (-1.6) 58th (F)
400 53.10 34th (F)
NNU Open    Apr 15, 2023
100 11.63 (-0.4) 16th (F)
200 23.29 (-2.1) 16th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
100 11.71 (0.7) 24th (F)
200 24.03 (0.4) 34th (F)
4x100 43.96 5th (F)
L&C Friday Night Lights    Mar 24, 2023
100 11.65 (-0.1) 10th (F)
200 23.83 (-0.1) 26th (F)
4x400 3:28.32 2nd (F)
Yote Icebreaker Invite at NNU    Mar 18, 2023
100 12.37 (-4.8) 11th (F)
200 24.11 (-5.2) 8th (F)
4x100 44.01 2nd (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
60 7.67 72nd (F)
2023 Stacy Dragila Open (College)    Jan 28, 2023
60 7.60 28th (P)
LJ FOUL NM
NNU Invitational & Multi    Apr 1- 2, 2022
100 DNS (2.9)
200 DNS (2.1)
4x100 45.69 2nd (F)
4x400 DNF
L&C Spring Break Open    Mar 18-19, 2022
100 11.61 (-0.1) 10th (F)
200 23.42 (-1.5) 10th (F)
Polar Vortex Classic    Feb 18-19, 2022
60 7.51 (-1.0) 6th (F)
60 7.49 (+0.0) 7th (P)
200 24.07 (-0.1) 3rd (F)
200 23.64 (0.7) 7th (P)
2022 Mtn States Games - NO HIGH SCHOOL    Feb 11-12, 2022
60 7.38 19th (P)
200 23.39 10th (P)
4x400 3:35.67 9th (F)
2022 Stacy Dragila Open College    Jan 28-29, 2022
60 7.48 32nd (P)
200 23.93 28th (F)
2022 Snake River Open College    Jan 14-15, 2022
60 7.49 14th (P)
200 24.24 11th (F)
60 Meters (Indoor)
Top↑
EOU Last Chance Indoor Feb 16-17, 2024
2024 Mtn States Games Feb 9-10, 2024
2024 Stacy Dragila Open (College) Jan 26, 2024
Whitworth Invitational (Indoor) Feb 10-11, 2023
2023 Stacy Dragila Open (College) Jan 28, 2023
7.51 (-1.0)
Polar Vortex Classic Feb 18-19, 2022
7.49 (+0.0)
Polar Vortex Classic Feb 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL Feb 11-12, 2022
2022 Stacy Dragila Open College Jan 28-29, 2022
2022 Snake River Open College Jan 14-15, 2022
100 Meters (Outdoor)
Top↑
11.63 (-0.4)
NNU Open Apr 15, 2023
11.71 (0.7)
2023 Whitworth Peace Meet Apr 7, 2023
11.65 (-0.1)
L&C Friday Night Lights Mar 24, 2023
12.37 (-4.8)
Yote Icebreaker Invite at NNU Mar 18, 2023
DNS (2.9)
NNU Invitational & Multi Apr 1- 2, 2022
11.61 (-0.1)
L&C Spring Break Open Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
23.62 (-1.4)
2024 Linfield Open May 4, 2024
23.31 (4.3)
2024 Bengal Invitational Apr 26-27, 2024
23.81 (0.5)
2024 Buc Scoring Invite Mar 21-22, 2024
23.80 (-1.6)
Oregon State High Performance Apr 28-29, 2023
23.29 (-2.1)
NNU Open Apr 15, 2023
24.03 (0.4)
2023 Whitworth Peace Meet Apr 7, 2023
23.83 (-0.1)
L&C Friday Night Lights Mar 24, 2023
24.11 (-5.2)
Yote Icebreaker Invite at NNU Mar 18, 2023
DNS (2.1)
NNU Invitational & Multi Apr 1- 2, 2022
23.42 (-1.5)
L&C Spring Break Open Mar 18-19, 2022
200 Meters (Indoor)
Top↑
2024 Mtn States Games Feb 9-10, 2024
2024 Stacy Dragila Open (College) Jan 26, 2024
24.07 (-0.1)
Polar Vortex Classic Feb 18-19, 2022
23.64 (0.7)
Polar Vortex Classic Feb 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL Feb 11-12, 2022
2022 Stacy Dragila Open College Jan 28-29, 2022
2022 Snake River Open College Jan 14-15, 2022
400 Meters (Outdoor)
Top↑
2024 Linfield Open May 4, 2024
2024 Bengal Invitational Apr 26-27, 2024
Eastern Oregon Open Apr 19, 2024
2024 NNU Open Apr 13, 2024
Weber State Spring Classic Apr 5, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
Oregon State High Performance Apr 28-29, 2023
400 Meters (Indoor)
Top↑
EOU Last Chance Indoor Feb 16-17, 2024
2024 Mtn States Games Feb 9-10, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 Bengal Invitational Apr 26-27, 2024
Eastern Oregon Open Apr 19, 2024
2024 NNU Open Apr 13, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
2023 Whitworth Peace Meet Apr 7, 2023
Yote Icebreaker Invite at NNU Mar 18, 2023
NNU Invitational & Multi Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
Eastern Oregon Open Apr 19, 2024
2024 NNU Open Apr 13, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
L&C Friday Night Lights Mar 24, 2023
DNF
NNU Invitational & Multi Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
EOU Last Chance Indoor Feb 16-17, 2024
2024 Mtn States Games Feb 9-10, 2024
2022 Mtn States Games - NO HIGH SCHOOL Feb 11-12, 2022
Long Jump (Indoor)
Top↑
NM
2023 Stacy Dragila Open (College) Jan 28, 2023

2024 Outdoors

200 Meters
23.62 (-1.4)
2024 Linfield Open May 4, 2024
23.31 (4.3)
2024 Bengal Invitational April 26-27, 2024
23.81 (0.5)
2024 Buc Scoring Invite March 21-22, 2024
400 Meters
2024 Linfield Open May 4, 2024
2024 Bengal Invitational April 26-27, 2024
Eastern Oregon Open April 19, 2024
2024 NNU Open April 13, 2024
Weber State Spring Classic April 5, 2024
2024 Buc Scoring Invite March 21-22, 2024
4 x 100 Relay
2024 Bengal Invitational April 26-27, 2024
Eastern Oregon Open April 19, 2024
2024 NNU Open April 13, 2024
2024 Buc Scoring Invite March 21-22, 2024
4 x 400 Relay
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
Eastern Oregon Open April 19, 2024
2024 NNU Open April 13, 2024
2024 Buc Scoring Invite March 21-22, 2024

2024 Indoors

60 Meters
EOU Last Chance Indoor February 16-17, 2024
2024 Mtn States Games February 9-10, 2024
2024 Stacy Dragila Open (College) January 26, 2024
200 Meters
2024 Mtn States Games February 9-10, 2024
2024 Stacy Dragila Open (College) January 26, 2024
400 Meters
EOU Last Chance Indoor February 16-17, 2024
2024 Mtn States Games February 9-10, 2024
4 x 400 Relay
EOU Last Chance Indoor February 16-17, 2024
2024 Mtn States Games February 9-10, 2024

2023 Outdoors

100 Meters
11.63 (-0.4)
NNU Open April 15, 2023
11.71 (0.7)
2023 Whitworth Peace Meet April 7, 2023
11.65 (-0.1)
L&C Friday Night Lights March 24, 2023
12.37 (-4.8)
Yote Icebreaker Invite at NNU March 18, 2023
200 Meters
23.80 (-1.6)
Oregon State High Performance April 28-29, 2023
23.29 (-2.1)
NNU Open April 15, 2023
24.03 (0.4)
2023 Whitworth Peace Meet April 7, 2023
23.83 (-0.1)
L&C Friday Night Lights March 24, 2023
24.11 (-5.2)
Yote Icebreaker Invite at NNU March 18, 2023
400 Meters
Oregon State High Performance April 28-29, 2023
4 x 100 Relay
2023 Whitworth Peace Meet April 7, 2023
Yote Icebreaker Invite at NNU March 18, 2023
4 x 400 Relay
L&C Friday Night Lights March 24, 2023

2023 Indoors

60 Meters
Whitworth Invitational (Indoor) February 10-11, 2023
2023 Stacy Dragila Open (College) January 28, 2023
Long Jump
2023 Stacy Dragila Open (College) January 28, 2023

2022 Outdoors

100 Meters
DNS (2.9)
NNU Invitational & Multi April 1- 2, 2022
11.61 (-0.1)
L&C Spring Break Open March 18-19, 2022
200 Meters
DNS (2.1)
NNU Invitational & Multi April 1- 2, 2022
23.42 (-1.5)
L&C Spring Break Open March 18-19, 2022
4 x 100 Relay
NNU Invitational & Multi April 1- 2, 2022
4 x 400 Relay
DNF
NNU Invitational & Multi April 1- 2, 2022

2022 Indoors

60 Meters
7.51 (-1.0)
Polar Vortex Classic February 18-19, 2022
7.49 (+0.0)
Polar Vortex Classic February 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL February 11-12, 2022
2022 Stacy Dragila Open College January 28-29, 2022
2022 Snake River Open College January 14-15, 2022
200 Meters
24.07 (-0.1)
Polar Vortex Classic February 18-19, 2022
23.64 (0.7)
Polar Vortex Classic February 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL February 11-12, 2022
2022 Stacy Dragila Open College January 28-29, 2022
2022 Snake River Open College January 14-15, 2022
4 x 400 Relay
2022 Mtn States Games - NO HIGH SCHOOL February 11-12, 2022
100 Meters (Outdoors)
2023  
11.63 (-0.4)
(Apr 15, 2023)
2022  
11.61 (-0.1)
(Mar 18-19, 2022)
200 Meters (Outdoors)
2024  
23.62 (-1.4)
(May 4, 2024)
2023  
23.29 (-2.1)
(Apr 15, 2023)
2022  
23.42 (-1.5)
(Mar 18-19, 2022)
400 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 28-29, 2023)
60 Meters (Indoors)
2024  
2023  
2022  
200 Meters (Indoors)
2024  
2022  
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)