SOPHIE HEINOLD (JR-3)

VCU

College Bests

200 300
400 500
800 60H
100H
15.32 (1.5)
400H
HJ
  4' 10.25"
LJ
5.14m (+0.0)
  16' 10.5"
SP
  18' 5"
PENT
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
100H 15.66 (-0.9) 15th (P)
400H 1:08.73 16th (P)
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
100H 16.02 (0.8) 1st (F)
James Madison University Invitational    Apr 13, 2024
100H 15.45 (2.0) 13th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
100H 15.32 (1.5) 10th (P)
400H 1:05.92 13th (P)
Virginia Challenge    Apr 20-22, 2023
400H 1:05.92 25th (F)
JMU Invitational    Apr 15, 2023
100H 15.36 (0.2) 15th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
100H 15.56 (0.7) 8th (F)
400H 1:05.61 10th (F)
Vertklasse    Mar 31-Apr 1, 2023
400H 1:05.05 11th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
400H 1:05.74 4th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
500 1:23.87 26th (F)
4x400 4:03.75 15th (F)
Winter Relays    Feb 3- 4, 2023
Pent 2792 12th
60H 9.37 7th
HJ 1.48m 4' 10.25" 10th
SP 5.61m 18' 5" 25th
LJ 5.14m (+0.0) 16' 10.5" 6th
800 2:45.23 11th
Patriot Games 2023    Jan 27-28, 2023
60H 9.45 5th (F)
60H 9.98 8th (P)
HJ 1.45m 4' 9" 9th (F)
SP 5.56m 18' 3" 24th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
60H 9.44 18th (P)
LJ 4.98m 16' 4.25" 22nd (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
300 46.19 16th (F)
60H 9.83 26th (P)
HJ 1.47m 4' 9.75" 9th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
400H 1:05.59 10th (P)
JMU Invitational    Apr 16, 2022
100H 15.65 (2.1) 14th (F)
400H 1:05.94 7th (F)
South Florida Invitational    Apr 8- 9, 2022
400H 1:06.83 11th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
400H 1:07.36 5th (F)
Fred Hardy Invitational    Mar 18, 2022
100H 16.13 (-3.2) 7th (F)
400H 1:07.37 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
500 1:23.95 22nd (P)
VWU Richard Drake Invitational    Feb 6, 2022
200 26.52 12th (F)
South Carolina Invitational    Jan 28-29, 2022
300 43.68 12th (F)
4x400 4:06.71 12th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
400 1:04.28 27th (F)
4x400 3:59.58 7th (F)
VMI Team Challenge    Jan 15, 2022
200 27.16 17th (F)
200 Meters (Indoor)
Top↑
VWU Richard Drake Invitational Feb 6, 2022
VMI Team Challenge Jan 15, 2022
300 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 8, 2023
South Carolina Invitational Jan 28-29, 2022
400 Meters (Indoor)
Top↑
2022 Brant Tolsma Invitational Jan 20-22, 2022
500 Meters (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
800 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
60 Hurdles (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Patriot Games 2023 Jan 27-28, 2023
Patriot Games 2023 Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
100 Hurdles (Outdoor)
Top↑
15.66 (-0.9)
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
16.02 (0.8)
CNU New Captains Classic & Combined Events Apr 19-20, 2024
15.45 (2.0)
James Madison University Invitational Apr 13, 2024
15.32 (1.5)
Atlantic 10 Outdoor Championships May 6- 7, 2023
15.36 (0.2)
JMU Invitational Apr 15, 2023
15.56 (0.7)
George Mason Ebanks Invitational Apr 7- 8, 2023
15.65 (2.1)
JMU Invitational Apr 16, 2022
16.13 (-3.2)
Fred Hardy Invitational Mar 18, 2022
400 Hurdles (Outdoor)
Top↑
Virginia Challenge Apr 20-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
JMU Invitational Apr 16, 2022
400 Hurdles (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Vertklasse Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
South Florida Invitational Apr 8- 9, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
South Carolina Invitational Jan 28-29, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
High Jump (Indoor)
Top↑
4' 10.25"
Winter Relays Feb 3- 4, 2023
4' 9"
Patriot Games 2023 Jan 27-28, 2023
4' 9.75"
VCU RAMS Indoor Invitational Jan 8, 2023
Long Jump (Indoor)
Top↑
5.14m (+0.0)
16' 10.5"
Winter Relays Feb 3- 4, 2023
16' 4.25"
2023 Brant Tolsma Invitational Jan 19-21, 2023
Shot Put (Indoor)
Top↑
18' 5"
Winter Relays Feb 3- 4, 2023
18' 3"
Patriot Games 2023 Jan 27-28, 2023
Pentathlon (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023

2024 Outdoors

2023 Outdoors

100 Hurdles
15.32 (1.5)
Atlantic 10 Outdoor Championships May 6- 7, 2023
15.36 (0.2)
JMU Invitational April 15, 2023
15.56 (0.7)
George Mason Ebanks Invitational April 7- 8, 2023
400 Hurdles
Virginia Challenge April 20-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
400 Hurdles
Atlantic 10 Outdoor Championships May 6- 7, 2023
Vertklasse March 31-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023

2023 Indoors

300 Meters
VCU RAMS Indoor Invitational January 8, 2023
500 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
800 Meters
Winter Relays February 3- 4, 2023
60 Hurdles
Winter Relays February 3- 4, 2023
Patriot Games 2023 January 27-28, 2023
Patriot Games 2023 January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
2023 Darius Dixon Memorial Invitational February 10-11, 2023
High Jump
Winter Relays February 3- 4, 2023
Patriot Games 2023 January 27-28, 2023
VCU RAMS Indoor Invitational January 8, 2023
Long Jump
5.14m (+0.0)
Winter Relays February 3- 4, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Shot Put
Winter Relays February 3- 4, 2023
Patriot Games 2023 January 27-28, 2023
Pentathlon
Winter Relays February 3- 4, 2023

2022 Outdoors

100 Hurdles
15.65 (2.1)
JMU Invitational April 16, 2022
16.13 (-3.2)
Fred Hardy Invitational March 18, 2022
400 Hurdles
JMU Invitational April 16, 2022
400 Hurdles
Atlantic 10 Outdoor Championships May 7- 8, 2022
South Florida Invitational April 8- 9, 2022
2021 Dan Stimson Memorial Invitational March 26, 2022
Fred Hardy Invitational March 18, 2022

2022 Indoors

200 Meters
VWU Richard Drake Invitational February 6, 2022
VMI Team Challenge January 15, 2022
300 Meters
South Carolina Invitational January 28-29, 2022
400 Meters
2022 Brant Tolsma Invitational January 20-22, 2022
500 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
4 x 400 Relay
South Carolina Invitational January 28-29, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
100 Hurdles (Outdoors)
2024  
15.66 (-0.9)
2023  
15.32 (1.5)
(May 6- 7, 2023)
2022  
16.13 (-3.2)
(Mar 18, 2022)
400 Hurdles (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 16, 2022)
400 Hurdles (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
2022  
(May 7- 8, 2022)
200 Meters (Indoors)
2022  
300 Meters (Indoors)
2023  
(Jan 8, 2023)
2022  
(Jan 28-29, 2022)
400 Meters (Indoors)
2022  
(Jan 20-22, 2022)
500 Meters (Indoors)
2023  
2022  
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
60 Hurdles (Indoors)
2023  
(Feb 3- 4, 2023)
High Jump (Indoors)
2023  
(Feb 3- 4, 2023)
Long Jump (Indoors)
2023  
5.14m (+0.0)
(Feb 3- 4, 2023)
Shot Put (Indoors)
2023  
(Feb 3- 4, 2023)
Pentathlon (Indoors)
2023  
(Feb 3- 4, 2023)