College Bests

400 600
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

CIAA Cross Country Championship    Oct 24, 2024
5k 22:49.8 33rd
Lincoln Tune Up    Oct 17, 2024
4k 18:23.3 7th
Great American XC Festival    Oct 4- 5, 2024
5k 22:55.3 33rd
2024 Herb Lorenz XC Invitational    Sep 20, 2024
5k 23:27.8 51st
DSU Sting Invite    Sep 13, 2024
5k 24:01.8 44th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
800 2:21.44 8th (F)
800 2:18.98 4th (P)
4x400 3:54.65 4th (F)
Penn Relays    Apr 25-27, 2024
4x400 3:57.13 (+0.0)
4x400 3:57.09 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:22.42 30th (F)
DSU Outdoor    Apr 13, 2024
800 2:29.52 3rd (F)
4x400 4:24.57 3rd (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
800 2:30.05 5th (F)
1500 5:32.84 16th (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
400 59.31 9th (F)
4x400 4:02.66 5th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
400 58.47 6th (F)
4x400 4:01.77 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
800 2:20.92 32nd (P)
4x400 3:55.23 6th (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 2:23.42 18th (F)
4x400 3:54.06 3rd (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
800 2:20.21 1st (F)
800 2:23.89 2nd (P)
4x400 3:59.31 3rd (F)
ESU DeSchriver 2024    Feb 4, 2024
400 1:01.07 4th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
400 1:00.60 5th (F)
4x400 4:02.42 1st (F)
TRACK at new balance Collegiate Showdown    Jan 19-20, 2024
800 2:24.00 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:30.27 19th (F)
Bow Tie Invitational    Dec 8, 2023
400 1:00.76 4th (F)
Bison Opener    Dec 1- 2, 2023
800 2:33.90 15th (F)
4x400 4:03.04 3rd (F)
CIAA Cross Country Championship    Oct 26, 2023
5k 22:24.1 28th
Lincoln PA End of Season XC Invite    Oct 19, 2023
4k 18:37.2 1st
Delaware Invitational    Oct 13, 2023
6k 28:17.2 40th
Great American XC Festival    Oct 6- 7, 2023
5k 22:55.6 39th
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 23:14.3 4th
DSU Sting XC Invite    Sep 15, 2023
5k 23:22.1 23rd
Mount Olive First Chance    May 13, 2023
400 58.84 7th (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x400 3:54.62 7th (F)
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
800 2:18.02 3rd (F)
800 2:21.44 3rd (P)
4x400 3:53.56 4th (F)
Penn Relays    Apr 27-29, 2023
4x400 4:04.73
Morgan State Legacy Track & Field Meet    Apr 22, 2023
400 59.32 18th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
800 2:23.05 9th (F)
4x400 4:07.11 4th (F)
WCU Golden Ram Invitational    Apr 8, 2023
800 2:23.02 7th (F)
Seahawk Invitational    Apr 1, 2023
800 2:24.91 2nd (F)
4x400 4:07.73 1st (F)
Charleston Southern Invitational    Mar 17, 2023
400 59.70 4th (F)
4x400 3:59.35 1st (F)
Fastrack Last Chance Meet    Feb 24, 2023
4x400 3:54.05 2nd (F)
USC Indoor Open 2023    Feb 17, 2023
400 59.26 16th (F)
4x400 3:52.99 5th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:22.50 2nd (F)
800 2:23.32 1st (P)
4x400 3:59.33 2nd (F)
DMR 13:33.30 4th (F)
Winter Classic    Jan 27-28, 2023
800 2:27.50 16th (F)
4x400 3:59.71 3rd (F)
NYC Gotham Cup    Jan 20, 2023
400 1:00.06 7th (F)
4x400 4:00.46 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
800 2:25.98 7th (F)
4x400 4:08.66 8th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
400 DNS
600 1:47.53 6th (F)
1000 3:18.67 3rd (F)
4x400 4:06.26 1st (F)
DMR DNS
Fastrack Season Opener    Dec 2, 2022
Mile 5:55.13 21st (F)
4x800 10:12.77 2nd (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 21:30.0 21st
Jack Saint Clair Memorial    Oct 15, 2022
6k 28:44.1 34th
Bowie Classic    Oct 11, 2022
5k 22:20.7 5th
DSU XC Sting Invite    Sep 17, 2022
5k 22:11.4 15th
Osprey Open    Sep 9, 2022
5k 23:08.4 52nd
Maroon and Gold Invite    Apr 29, 2022
800 DNS
Fastrack Last Chance    Feb 25, 2022
800 2:28.57 19th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
800 2:24.04 1st (F)
800 2:26.63 1st (P)
4x400 4:09.17 5th (F)
DMR 13:45.12 3rd (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:34.24 18th (F)
UMES Invite/Combined 2022    Jan 28-29, 2022
400 1:01.94 1st (F)
4x400 4:09.17 1st (F)
2022 Collegeville Classic    Jan 22, 2022
400 1:02.38 1st (F)
NYC Gotham Cup    Jan 21, 2022
800 2:32.01 14th (F)
Historically Black Colleges & Universities Showcase    Jan 15, 2022
800 2:34.75 9th (F)
4x400 4:08.96 6th (F)
400 Meters (Outdoor)
Top↑
Livingstone Blue Bear Invitational Mar 30, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mount Olive First Chance May 13, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Charleston Southern Invitational Mar 17, 2023
400 Meters (Indoor)
Top↑
ESU DeSchriver 2024 Feb 4, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
USC Indoor Open 2023 Feb 17, 2023
NYC Gotham Cup Jan 20, 2023
DNS
Bast Cregger-Multi Invitational Dec 9-10, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
2022 Collegeville Classic Jan 22, 2022
600 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DSU Outdoor Apr 13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
WCU Golden Ram Invitational Apr 8, 2023
Seahawk Invitational Apr 1, 2023
DNS
Maroon and Gold Invite Apr 29, 2022
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Fastrack Last Chance 2024 Feb 23, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
TRACK at new balance Collegiate Showdown Jan 19-20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
Bison Opener Dec 1- 2, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Fastrack Last Chance Feb 25, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Frank Colden Invitational Feb 5, 2022
NYC Gotham Cup Jan 21, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
1000 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
1500 Meters (Outdoor)
Top↑
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
3:57.13 (+0.0)
Penn Relays Apr 25-27, 2024
3:57.09 (+0.0)
Penn Relays Apr 25-27, 2024
DSU Outdoor Apr 13, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays Apr 27-29, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Seahawk Invitational Apr 1, 2023
Charleston Southern Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Fastrack Last Chance 2024 Feb 23, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bison Opener Dec 1- 2, 2023
Fastrack Last Chance Meet Feb 24, 2023
USC Indoor Open 2023 Feb 17, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
NYC Gotham Cup Jan 20, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
DNS
Bast Cregger-Multi Invitational Dec 9-10, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
4k
Top↑
Lincoln Tune Up Oct 17, 2024
Lincoln PA End of Season XC Invite Oct 19, 2023
5k
Top↑
CIAA Cross Country Championship Oct 24, 2024
Great American XC Festival Oct 4- 5, 2024
2024 Herb Lorenz XC Invitational Sep 20, 2024
DSU Sting Invite Sep 13, 2024
CIAA Cross Country Championship Oct 26, 2023
Great American XC Festival Oct 6- 7, 2023
DSU Sting XC Invite Sep 15, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Bowie Classic Oct 11, 2022
DSU XC Sting Invite Sep 17, 2022
Osprey Open Sep 9, 2022
6k
Top↑
Delaware Invitational Oct 13, 2023
Jack Saint Clair Memorial Oct 15, 2022
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023

2024 XC

4k
Lincoln Tune Up October 17, 2024
5k
CIAA Cross Country Championship October 24, 2024
Great American XC Festival October 4- 5, 2024
2024 Herb Lorenz XC Invitational September 20, 2024
DSU Sting Invite September 13, 2024

2024 Outdoors

400 Meters
Livingstone Blue Bear Invitational March 30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
800 Meters
CIAA Outdoor Track and Field Championship May 3- 4, 2024
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
DSU Outdoor April 13, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
1500 Meters
Delaware Invitational (Day 2: Collegiate) April 6, 2024
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
3:57.13 (+0.0)
Penn Relays April 25-27, 2024
3:57.09 (+0.0)
Penn Relays April 25-27, 2024
DSU Outdoor April 13, 2024
Livingstone Blue Bear Invitational March 30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

2023 Indoors

400 Meters
Bow Tie Invitational December 8, 2023
USC Indoor Open 2023 February 17, 2023
NYC Gotham Cup January 20, 2023
800 Meters
Bison Opener December 1- 2, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 400 Relay
Bison Opener December 1- 2, 2023
Fastrack Last Chance Meet February 24, 2023
USC Indoor Open 2023 February 17, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
NYC Gotham Cup January 20, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2023 XC

4k
Lincoln PA End of Season XC Invite October 19, 2023
5k
CIAA Cross Country Championship October 26, 2023
Great American XC Festival October 6- 7, 2023
DSU Sting XC Invite September 15, 2023
6k
Delaware Invitational October 13, 2023
3.1 Mile
Bud Smitely 5K XC Invite September 23, 2023

2023 Outdoors

400 Meters
Mount Olive First Chance May 13, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
Charleston Southern Invitational March 17, 2023
800 Meters
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational April 15, 2023
WCU Golden Ram Invitational April 8, 2023
Seahawk Invitational April 1, 2023
4 x 400 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays April 27-29, 2023
2023 NSU Track & Field Invitational April 15, 2023
Seahawk Invitational April 1, 2023
Charleston Southern Invitational March 17, 2023

2022 Indoors

400 Meters
DNS
Bast Cregger-Multi Invitational December 9-10, 2022
UMES Invite/Combined 2022 January 28-29, 2022
2022 Collegeville Classic January 22, 2022
600 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
800 Meters
Fastrack Last Chance February 25, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 Frank Colden Invitational February 5, 2022
NYC Gotham Cup January 21, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
1000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
Mile
Fastrack Season Opener December 2, 2022
4 x 400 Relay
Bast Cregger-Multi Invitational December 9-10, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
UMES Invite/Combined 2022 January 28-29, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
4 x 800 Relay
Fastrack Season Opener December 2, 2022
Distance Medley Relay
DNS
Bast Cregger-Multi Invitational December 9-10, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022

2022 XC

5k
CIAA Cross Country Championship 2022 October 27, 2022
Bowie Classic October 11, 2022
DSU XC Sting Invite September 17, 2022
Osprey Open September 9, 2022
6k
Jack Saint Clair Memorial October 15, 2022

2022 Outdoors

800 Meters
DNS
Maroon and Gold Invite April 29, 2022
4k (XC)
2024  
Oct 17, 2024
2023  
5k (XC)
2024  
2023  
2022  
6k (XC)
2023  
Oct 13, 2023
2022  
Oct 15, 2022
3.1 Mile (XC)
2023  
Sep 23, 2023
400 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(May 13, 2023)
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 17, 2023)
2022  
(Jan 28-29, 2022)
600 Meters (Indoors)
2022  
(Dec 9-10, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2022  
(Dec 9-10, 2022)
Mile (Indoors)
2022  
(Dec 2, 2022)