TFRRS | Lizzy Behnke – Track and Field Results & Statistics

LIZZY BEHNKE (JR-3)

NORTHWEST U.

College Bests

100	12.39 (1.9)	200	25.95 (0.8)
400	1:00.66	600	1:46.14
800	2:29.48	4K (XC)	16:16.6
5K (XC)	21:02.9	6K (XC)	26:29.4

2024 Cascade Collegiate Conference CC Championships Nov 8, 2024
6k	28:27.9	58th

Bushnell Invitational Oct 26, 2024
6k	27:54.0	18th

WWU Bill Roe Classic 2024 Sep 28, 2024
6k	27:25.7	108th

Gator Cross Sep 14, 2024
4k	16:16.6	80th

2024 Puget Sound Invitational Aug 31, 2024
5k	22:04.6	21st

Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
100	12.39 (1.9)	3rd (F)
200	26.17 (-3.1)	6th (F)
400	1:01.59	13th (F)

Ralph Vernacchia 2024 Apr 27, 2024
200	26.62 (1.1)	15th (F)
400	1:00.72	8th (F)

2024 CWU Wildcat Invitational Apr 20, 2024
100	12.62 (-0.6)	4th (F)
200	26.13 (+0.0)	13th (F)
4x400	4:29.26	5th (F)

The Doris Heritage Invitational Apr 5, 2024
200	26.72 (-2.2)	5th (F)

Peyton-Shotwell Invitational 2024 Mar 23, 2024
100	12.94 (0.4)	5th (F)
400	1:01.16	4th (F)
4x400	4:26.82	2nd (F)

2024 PLU Open Mar 15-16, 2024
100	12.92 (-1.0)	4th (F)
200	25.95 (0.8)	7th (F)

PLU Invite Mar 8- 9, 2024
100	12.96 (-1.6)	4th (F)
200	26.32 (+0.0)	5th (F)

3rd Whitworth Indoor Invitational Feb 9-10, 2024
200	26.70	25th (F)
400	1:02.55	28th (F)

2023 Spokane Invitational Dec 9, 2023
600	1:46.14	25th (F)

Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
6k	26:32.3	51st

LC State Invite Oct 14, 2023
5k	21:19.6	77th

48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
5k	21:02.9	157th

2023 PLU Invitational Sep 16, 2023
6k	26:29.4	66th

CCC Conference Championship May 12-13, 2023
100	12.60 (3.4)	11th (F)
200	26.01 (4.3)	11th (F)
400	1:00.71	12th (F)

Linfield Open May 6, 2023
200	26.48 (-1.0)	7th (F)

Ralph Vernacchia 2023 Apr 29, 2023
100	12.78 (-0.1)	16th (F)
200	26.65 (2.4)	19th (F)
4x100	51.20	4th (F)

CWU Wildcat Open Apr 22, 2023
200	26.35 (0.7)	16th (F)
400	1:00.66	6th (F)
4x100	50.64	3rd (F)

2023 Whitworth Peace Meet Apr 7, 2023
200	26.67 (0.1)	15th (F)
800	2:29.48	34th (F)

Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
200	27.10 (0.8)	5th (F)
400	1:02.53	2nd (F)
4x100	51.78	1st (F)

Doris Heritage Track Festival Mar 18, 2023
100	12.97 (1.4)	5th (F)
200	26.53 (-0.2)	6th (F)
4x100	52.00	2nd (F)

2023 PLU Open Mar 10-11, 2023
100	13.14 (-0.1)	9th (F)
200	26.85 (1.2)	5th (F)

Sunshine Indoor Open & Combined Events Feb 10-11, 2023
400	1:04.91	6th (F)

Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
5k	22:48.7	52nd

Lewis & Clark XC Invite Oct 15, 2022
6k	27:52.8	208th

47th Charles Bowles Willamette XC Invitational Oct 1, 2022
5k	23:39.4	141st

WWU Bill Roe Classic 2022 Sep 24, 2022
6k	28:51.1	93rd

CCC Outdoor Track & Field Championship May 13-14, 2022
100	12.76 (2.6)	13th (F)
200	26.90 (0.8)	15th (F)
4x400	4:16.87	8th (F)

Portland Twilight May 7, 2022
100	13.43 (-1.1)	3rd (F)
200	27.31 (+0.0)	9th (F)

2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
200	27.19 (-0.4)	2nd (F)
4x400	4:37.27	1st (F)

CWU Wildcat Inv. Apr 23, 2022
100	13.10 (0.5)	12th (F)
200	27.17 (0.9)	9th (F)
4x400	DNS

Cal State LA Twilight (College/Univ) Apr 13-14, 2022
100	12.96 (1.3)	17th (F)
200	27.22 (2.0)	18th (F)

Peyton-Shotwell Invitational 2022 Mar 26, 2022
100	12.98 (2.2)	3rd (F)
200	27.31 (1.3)	8th (F)
4x400	4:27.16	3rd (F)

Doris Heritage Track Festival Mar 19, 2022
200	27.46 (3.1)	10th (F)
400	1:05.03	11th (F)

2022 PLU Open Mar 11-12, 2022
200	27.74 (-1.3)	10th (F)
4x400	4:38.56	6th (F)

Portland Indoor #4 Feb 13, 2022
200	28.00	2nd (F)

QUICK LINKS:

100 Meters (Outdoor) Top↑
12.39 (1.9)	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
12.62 (-0.6)	2024 CWU Wildcat Invitational	Apr 20, 2024
12.94 (0.4)	Peyton-Shotwell Invitational 2024	Mar 23, 2024
12.92 (-1.0)	2024 PLU Open	Mar 15-16, 2024
12.96 (-1.6)	PLU Invite	Mar 8- 9, 2024
12.60 (3.4)	CCC Conference Championship	May 12-13, 2023
12.78 (-0.1)	Ralph Vernacchia 2023	Apr 29, 2023
12.97 (1.4)	Doris Heritage Track Festival	Mar 18, 2023
13.14 (-0.1)	2023 PLU Open	Mar 10-11, 2023
12.76 (2.6)	CCC Outdoor Track & Field Championship	May 13-14, 2022
13.43 (-1.1)	Portland Twilight	May 7, 2022
13.10 (0.5)	CWU Wildcat Inv.	Apr 23, 2022
12.96 (1.3)	Cal State LA Twilight (College/Univ)	Apr 13-14, 2022
12.98 (2.2)	Peyton-Shotwell Invitational 2022	Mar 26, 2022

200 Meters (Outdoor) Top↑
26.17 (-3.1)	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
26.62 (1.1)	Ralph Vernacchia 2024	Apr 27, 2024
26.13 (+0.0)	2024 CWU Wildcat Invitational	Apr 20, 2024
26.72 (-2.2)	The Doris Heritage Invitational	Apr 5, 2024
25.95 (0.8)	2024 PLU Open	Mar 15-16, 2024
26.32 (+0.0)	PLU Invite	Mar 8- 9, 2024
26.01 (4.3)	CCC Conference Championship	May 12-13, 2023
26.48 (-1.0)	Linfield Open	May 6, 2023
26.65 (2.4)	Ralph Vernacchia 2023	Apr 29, 2023
26.35 (0.7)	CWU Wildcat Open	Apr 22, 2023
26.67 (0.1)	2023 Whitworth Peace Meet	Apr 7, 2023
27.10 (0.8)	Peyton-Shotwell Invitational 2023	Mar 24-25, 2023
26.53 (-0.2)	Doris Heritage Track Festival	Mar 18, 2023
26.85 (1.2)	2023 PLU Open	Mar 10-11, 2023
26.90 (0.8)	CCC Outdoor Track & Field Championship	May 13-14, 2022
27.31 (+0.0)	Portland Twilight	May 7, 2022
27.19 (-0.4)	2022 WWU Ralph Vernacchia Invitational	Apr 30, 2022
27.17 (0.9)	CWU Wildcat Inv.	Apr 23, 2022
27.22 (2.0)	Cal State LA Twilight (College/Univ)	Apr 13-14, 2022
27.31 (1.3)	Peyton-Shotwell Invitational 2022	Mar 26, 2022
27.46 (3.1)	Doris Heritage Track Festival	Mar 19, 2022
27.74 (-1.3)	2022 PLU Open	Mar 11-12, 2022

200 Meters (Indoor) Top↑
26.70	3rd Whitworth Indoor Invitational	Feb 9-10, 2024
28.00	Portland Indoor #4	Feb 13, 2022

400 Meters (Outdoor) Top↑
1:01.59	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
1:00.72	Ralph Vernacchia 2024	Apr 27, 2024
1:01.16	Peyton-Shotwell Invitational 2024	Mar 23, 2024
1:00.71	CCC Conference Championship	May 12-13, 2023
1:00.66	CWU Wildcat Open	Apr 22, 2023
1:02.53	Peyton-Shotwell Invitational 2023	Mar 24-25, 2023
1:05.03	Doris Heritage Track Festival	Mar 19, 2022

400 Meters (Indoor) Top↑
1:02.55	3rd Whitworth Indoor Invitational	Feb 9-10, 2024
1:04.91	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023

600 Meters (Indoor) Top↑
1:46.14	2023 Spokane Invitational	Dec 9, 2023

800 Meters (Outdoor) Top↑
2:29.48	2023 Whitworth Peace Meet	Apr 7, 2023

4 x 100 Relay (Outdoor) Top↑
51.20	Ralph Vernacchia 2023	Apr 29, 2023
50.64	CWU Wildcat Open	Apr 22, 2023
51.78	Peyton-Shotwell Invitational 2023	Mar 24-25, 2023
52.00	Doris Heritage Track Festival	Mar 18, 2023

4 x 400 Relay (Outdoor) Top↑
4:29.26	2024 CWU Wildcat Invitational	Apr 20, 2024
4:26.82	Peyton-Shotwell Invitational 2024	Mar 23, 2024
4:16.87	CCC Outdoor Track & Field Championship	May 13-14, 2022
4:37.27	2022 WWU Ralph Vernacchia Invitational	Apr 30, 2022
DNS	CWU Wildcat Inv.	Apr 23, 2022
4:27.16	Peyton-Shotwell Invitational 2022	Mar 26, 2022
4:38.56	2022 PLU Open	Mar 11-12, 2022

4k Top↑
16:16.6	Gator Cross	Sep 14, 2024

5k Top↑
22:04.6	2024 Puget Sound Invitational	Aug 31, 2024
21:19.6	LC State Invite	Oct 14, 2023
21:02.9	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	Sep 30, 2023
22:48.7	Cascade Collegiate Conference Cross Country Championships	Nov 4, 2022
23:39.4	47th Charles Bowles Willamette XC Invitational	Oct 1, 2022

6k Top↑
28:27.9	2024 Cascade Collegiate Conference CC Championships	Nov 8, 2024
27:54.0	Bushnell Invitational	Oct 26, 2024
27:25.7	WWU Bill Roe Classic 2024	Sep 28, 2024
26:32.3	Cascade Collegiate Conference Cross Country Championships	Nov 3, 2023
26:29.4	2023 PLU Invitational	Sep 16, 2023
27:52.8	Lewis & Clark XC Invite	Oct 15, 2022
28:51.1	WWU Bill Roe Classic 2022	Sep 24, 2022

2024 XC

4k
16:16.6	Gator Cross	September 14, 2024

5k
22:04.6	2024 Puget Sound Invitational	August 31, 2024

6k
28:27.9	2024 Cascade Collegiate Conference CC Championships	November 8, 2024
27:54.0	Bushnell Invitational	October 26, 2024
27:25.7	WWU Bill Roe Classic 2024	September 28, 2024

2024 Outdoors

100 Meters
12.39 (1.9)	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
12.62 (-0.6)	2024 CWU Wildcat Invitational	April 20, 2024
12.94 (0.4)	Peyton-Shotwell Invitational 2024	March 23, 2024
12.92 (-1.0)	2024 PLU Open	March 15-16, 2024
12.96 (-1.6)	PLU Invite	March 8- 9, 2024

200 Meters
26.17 (-3.1)	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
26.62 (1.1)	Ralph Vernacchia 2024	April 27, 2024
26.13 (+0.0)	2024 CWU Wildcat Invitational	April 20, 2024
26.72 (-2.2)	The Doris Heritage Invitational	April 5, 2024
25.95 (0.8)	2024 PLU Open	March 15-16, 2024
26.32 (+0.0)	PLU Invite	March 8- 9, 2024

400 Meters
1:01.59	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
1:00.72	Ralph Vernacchia 2024	April 27, 2024
1:01.16	Peyton-Shotwell Invitational 2024	March 23, 2024

4 x 400 Relay
4:29.26	2024 CWU Wildcat Invitational	April 20, 2024
4:26.82	Peyton-Shotwell Invitational 2024	March 23, 2024

2024 Indoors

200 Meters
26.70	3rd Whitworth Indoor Invitational	February 9-10, 2024

400 Meters
1:02.55	3rd Whitworth Indoor Invitational	February 9-10, 2024

2023 Indoors

400 Meters
1:04.91	Sunshine Indoor Open & Combined Events	February 10-11, 2023

600 Meters
1:46.14	2023 Spokane Invitational	December 9, 2023

2023 XC

5k
21:19.6	LC State Invite	October 14, 2023
21:02.9	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	September 30, 2023

6k
26:32.3	Cascade Collegiate Conference Cross Country Championships	November 3, 2023
26:29.4	2023 PLU Invitational	September 16, 2023

2023 Outdoors

100 Meters
12.60 (3.4)	CCC Conference Championship	May 12-13, 2023
12.78 (-0.1)	Ralph Vernacchia 2023	April 29, 2023
12.97 (1.4)	Doris Heritage Track Festival	March 18, 2023
13.14 (-0.1)	2023 PLU Open	March 10-11, 2023

200 Meters
26.01 (4.3)	CCC Conference Championship	May 12-13, 2023
26.48 (-1.0)	Linfield Open	May 6, 2023
26.65 (2.4)	Ralph Vernacchia 2023	April 29, 2023
26.35 (0.7)	CWU Wildcat Open	April 22, 2023
26.67 (0.1)	2023 Whitworth Peace Meet	April 7, 2023
27.10 (0.8)	Peyton-Shotwell Invitational 2023	March 24-25, 2023
26.53 (-0.2)	Doris Heritage Track Festival	March 18, 2023
26.85 (1.2)	2023 PLU Open	March 10-11, 2023

400 Meters
1:00.71	CCC Conference Championship	May 12-13, 2023
1:00.66	CWU Wildcat Open	April 22, 2023
1:02.53	Peyton-Shotwell Invitational 2023	March 24-25, 2023

800 Meters
2:29.48	2023 Whitworth Peace Meet	April 7, 2023

4 x 100 Relay
51.20	Ralph Vernacchia 2023	April 29, 2023
50.64	CWU Wildcat Open	April 22, 2023
51.78	Peyton-Shotwell Invitational 2023	March 24-25, 2023
52.00	Doris Heritage Track Festival	March 18, 2023

2022 XC

5k
22:48.7	Cascade Collegiate Conference Cross Country Championships	November 4, 2022
23:39.4	47th Charles Bowles Willamette XC Invitational	October 1, 2022

6k
27:52.8	Lewis & Clark XC Invite	October 15, 2022
28:51.1	WWU Bill Roe Classic 2022	September 24, 2022

2022 Outdoors

100 Meters
12.76 (2.6)	CCC Outdoor Track & Field Championship	May 13-14, 2022
13.43 (-1.1)	Portland Twilight	May 7, 2022
13.10 (0.5)	CWU Wildcat Inv.	April 23, 2022
12.96 (1.3)	Cal State LA Twilight (College/Univ)	April 13-14, 2022
12.98 (2.2)	Peyton-Shotwell Invitational 2022	March 26, 2022

200 Meters
26.90 (0.8)	CCC Outdoor Track & Field Championship	May 13-14, 2022
27.31 (+0.0)	Portland Twilight	May 7, 2022
27.19 (-0.4)	2022 WWU Ralph Vernacchia Invitational	April 30, 2022
27.17 (0.9)	CWU Wildcat Inv.	April 23, 2022
27.22 (2.0)	Cal State LA Twilight (College/Univ)	April 13-14, 2022
27.31 (1.3)	Peyton-Shotwell Invitational 2022	March 26, 2022
27.46 (3.1)	Doris Heritage Track Festival	March 19, 2022
27.74 (-1.3)	2022 PLU Open	March 11-12, 2022

400 Meters
1:05.03	Doris Heritage Track Festival	March 19, 2022

4 x 400 Relay
4:16.87	CCC Outdoor Track & Field Championship	May 13-14, 2022
4:37.27	2022 WWU Ralph Vernacchia Invitational	April 30, 2022
DNS	CWU Wildcat Inv.	April 23, 2022
4:27.16	Peyton-Shotwell Invitational 2022	March 26, 2022
4:38.56	2022 PLU Open	March 11-12, 2022

2022 Indoors

200 Meters
28.00	Portland Indoor #4	February 13, 2022

4k (XC)
2024	16:16.6	Gator Cross Sep 14, 2024

5k (XC)
2024	22:04.6	2024 Puget Sound Invitational Aug 31, 2024
2023	21:02.9	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
2022	22:48.7	Cascade Collegiate Conference Cross Country Championships Nov 4, 2022

6k (XC)
2024	27:25.7	WWU Bill Roe Classic 2024 Sep 28, 2024
2023	26:29.4	2023 PLU Invitational Sep 16, 2023
2022	27:52.8	Lewis & Clark XC Invite Oct 15, 2022

100 Meters (Outdoors)
2024	12.39 (1.9)	Cascade Collegiate Conference Outdoor T&F Championships (May 10-11, 2024)
2023	12.78 (-0.1)	Ralph Vernacchia 2023 (Apr 29, 2023)
2022	12.96 (1.3)	Cal State LA Twilight (College/Univ) (Apr 13-14, 2022)

200 Meters (Outdoors)
2024	25.95 (0.8)	2024 PLU Open (Mar 15-16, 2024)
2023	26.35 (0.7)	CWU Wildcat Open (Apr 22, 2023)
2022	26.90 (0.8)	CCC Outdoor Track & Field Championship (May 13-14, 2022)

400 Meters (Outdoors)
2024	1:00.72	Ralph Vernacchia 2024 (Apr 27, 2024)
2023	1:00.66	CWU Wildcat Open (Apr 22, 2023)
2022	1:05.03	Doris Heritage Track Festival (Mar 19, 2022)

800 Meters (Outdoors)
2023	2:29.48	2023 Whitworth Peace Meet (Apr 7, 2023)

200 Meters (Indoors)
2024	26.70	3rd Whitworth Indoor Invitational (Feb 9-10, 2024)
2022	28.00	Portland Indoor #4 (Feb 13, 2022)

400 Meters (Indoors)
2024	1:02.55	3rd Whitworth Indoor Invitational (Feb 9-10, 2024)
2023	1:04.91	Sunshine Indoor Open & Combined Events (Feb 10-11, 2023)

600 Meters (Indoors)
2023	1:46.14	2023 Spokane Invitational (Dec 9, 2023)

LIZZY BEHNKE (JR-3)

NORTHWEST U.

College Bests

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2024 XC

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2022 Outdoors

2022 Indoors