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SAM WOODS (JR)
BENJAMIN SCHOOL
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.94
(-3.4)
200
28.58
(0.6)
400
1:03.22
100H
16.97
(0.2)
400H
1:05.84
100
13.94
(-3.4)
200
28.58
(0.6)
400
1:03.22
100H
16.97
(0.2)
400H
1:05.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA State Track & Field Championships (1A)
May 15, 2024
400H
1:05.84
7th (F)
4x400
3:59.95
3rd (F)
FHSAA 1A Region 4
May 7, 2024
100H
21.08
(2.8)
23rd (F)
400H
1:08.21
3rd (F)
4x100
50.99
4th (F)
4x400
4:03.30
2nd (F)
FHSAA 1A District 13
Apr 27, 2024
100H
17.27
(2.1)
1st (F)
400H
1:09.98
1st (F)
4x100
51.22
2nd (F)
4x400
4:17.58
2nd (F)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)
Apr 19, 2024
100H
16.97
(0.2)
4th (F)
400H
1:08.47
1st (F)
Palm League Championship
Apr 12, 2024
4x400
4:12.64
2nd (F)
Palm Beach County Championships
Apr 9, 2024
400H
1:08.37
2nd (F)
4x400
4:13.23
3rd (F)
Benjamin Meet #2 2024 (FHSAA Sanctioned)
Apr 6, 2024
100H
17.41
(2.3)
2nd (F)
400H
DNS
Kings Academy Invit 2
Mar 26, 2024
400H
1:10.14
1st (F)
4x100
52.71
3rd (F)
4x400
4:13.19
1st (F)
Cardinal Newman Invitational 2024
Mar 14, 2024
400H
1:10.84
2nd (F)
4x400
4:19.84
3rd (F)
Benjamin Meet #1 2024 (FHSAA Sanctioned)
Mar 2, 2024
100
13.94
(-3.4)
9th (F)
400
1:03.22
4th (F)
4x400
4:28.14
1st (F)
Jensen Beach Open 2024
Feb 28, 2024
400
1:04.17
3rd (F)
Jupiter Invitational 2024
Feb 24, 2024
200
28.58
(0.6)
24th (F)
4x100
53.26
8th (F)
FHSAA 1A Region 4
May 6, 2023
400H
DNF
FHSAA 1A District 13
Apr 22, 2023
100H
19.56
(0.6)
5th (F)
400H
1:11.59
2nd (F)
PBC Conference Championships 2023
Apr 10, 2023
400H
1:12.86
6th (F)
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
400H
1:11.66
2nd (F)
4x400
4:21.61
4th (F)
Benjamin Meet #2 2023
Apr 1, 2023
400H
1:11.71
1st (F)
Kings Var Open 2
Mar 16, 2023
400H
1:14.44
2nd (F)
Benjamin Meet #1 2023
Mar 4, 2023
4x100
58.75
3rd (F)
PBC Freshman Sophomore Meet 2023
Mar 1, 2023
400H
1:12.49
1st (F)
4x100
53.99
2nd (F)
Jupiter Relays 2023
Feb 24, 2023
4x200
1:52.04
5th (F)
Pine Crest Inv Palm League Championships
Apr 12, 2022
100
DNS
(2.2)
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
100
14.05
17th (F)
4x100
57.84
10th (F)
Benjamin Meet #1
Mar 26, 2022
100
DNS
(1.8)
200
DNS
(3.0)
Kings Acad Relay Festival
Mar 24, 2022
4x100
56.90
6th (F)
4x200
2:02.53
5th (F)
Jupiter Warrior Invitational (17th Annual)
Mar 5, 2022
4x100
DNS
QUICK LINKS:
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100
200
400
100H
400H
4x100
4x200
4x400
100 Meters (Outdoor)
Top↑
13.94
(-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned)
Mar 2, 2024
DNS
(2.2)
Pine Crest Inv Palm League Championships
Apr 12, 2022
14.05
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
DNS
(1.8)
Benjamin Meet #1
Mar 26, 2022
200 Meters (Outdoor)
Top↑
28.58
(0.6)
Jupiter Invitational 2024
Feb 24, 2024
DNS
(3.0)
Benjamin Meet #1
Mar 26, 2022
400 Meters (Outdoor)
Top↑
1:03.22
Benjamin Meet #1 2024 (FHSAA Sanctioned)
Mar 2, 2024
1:04.17
Jensen Beach Open 2024
Feb 28, 2024
100 Hurdles (Outdoor)
Top↑
21.08
(2.8)
FHSAA 1A Region 4
May 7, 2024
17.27
(2.1)
FHSAA 1A District 13
Apr 27, 2024
16.97
(0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)
Apr 19, 2024
17.41
(2.3)
Benjamin Meet #2 2024 (FHSAA Sanctioned)
Apr 6, 2024
19.56
(0.6)
FHSAA 1A District 13
Apr 22, 2023
400 Hurdles (Outdoor)
Top↑
1:08.21
FHSAA 1A Region 4
May 7, 2024
1:09.98
FHSAA 1A District 13
Apr 27, 2024
1:08.47
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)
Apr 19, 2024
1:08.37
Palm Beach County Championships
Apr 9, 2024
DNS
Benjamin Meet #2 2024 (FHSAA Sanctioned)
Apr 6, 2024
1:10.14
Kings Academy Invit 2
Mar 26, 2024
1:10.84
Cardinal Newman Invitational 2024
Mar 14, 2024
DNF
FHSAA 1A Region 4
May 6, 2023
1:11.59
FHSAA 1A District 13
Apr 22, 2023
1:12.86
PBC Conference Championships 2023
Apr 10, 2023
1:11.66
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
1:11.71
Benjamin Meet #2 2023
Apr 1, 2023
1:14.44
Kings Var Open 2
Mar 16, 2023
1:12.49
PBC Freshman Sophomore Meet 2023
Mar 1, 2023
400 Hurdles (Outdoor)
Top↑
1:05.84
FHSAA State Track & Field Championships (1A)
May 15, 2024
4 x 100 Relay (Outdoor)
Top↑
50.99
FHSAA 1A Region 4
May 7, 2024
51.22
FHSAA 1A District 13
Apr 27, 2024
52.71
Kings Academy Invit 2
Mar 26, 2024
53.26
Jupiter Invitational 2024
Feb 24, 2024
58.75
Benjamin Meet #1 2023
Mar 4, 2023
53.99
PBC Freshman Sophomore Meet 2023
Mar 1, 2023
57.84
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
56.90
Kings Acad Relay Festival
Mar 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual)
Mar 5, 2022
4 x 200 Relay (Outdoor)
Top↑
1:52.04
Jupiter Relays 2023
Feb 24, 2023
2:02.53
Kings Acad Relay Festival
Mar 24, 2022
4 x 400 Relay (Outdoor)
Top↑
3:59.95
FHSAA State Track & Field Championships (1A)
May 15, 2024
4:03.30
FHSAA 1A Region 4
May 7, 2024
4:17.58
FHSAA 1A District 13
Apr 27, 2024
4:12.64
Palm League Championship
Apr 12, 2024
4:13.23
Palm Beach County Championships
Apr 9, 2024
4:13.19
Kings Academy Invit 2
Mar 26, 2024
4:19.84
Cardinal Newman Invitational 2024
Mar 14, 2024
4:28.14
Benjamin Meet #1 2024 (FHSAA Sanctioned)
Mar 2, 2024
4:21.61
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
2024 Outdoors
100 Meters
13.94
(-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned)
March 2, 2024
200 Meters
28.58
(0.6)
Jupiter Invitational 2024
February 24, 2024
400 Meters
1:03.22
Benjamin Meet #1 2024 (FHSAA Sanctioned)
March 2, 2024
1:04.17
Jensen Beach Open 2024
February 28, 2024
100 Hurdles
21.08
(2.8)
FHSAA 1A Region 4
May 7, 2024
17.27
(2.1)
FHSAA 1A District 13
April 27, 2024
16.97
(0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)
April 19, 2024
17.41
(2.3)
Benjamin Meet #2 2024 (FHSAA Sanctioned)
April 6, 2024
400 Hurdles
1:08.21
FHSAA 1A Region 4
May 7, 2024
1:09.98
FHSAA 1A District 13
April 27, 2024
1:08.47
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)
April 19, 2024
1:08.37
Palm Beach County Championships
April 9, 2024
DNS
Benjamin Meet #2 2024 (FHSAA Sanctioned)
April 6, 2024
1:10.14
Kings Academy Invit 2
March 26, 2024
1:10.84
Cardinal Newman Invitational 2024
March 14, 2024
400 Hurdles
1:05.84
FHSAA State Track & Field Championships (1A)
May 15, 2024
4 x 100 Relay
50.99
FHSAA 1A Region 4
May 7, 2024
51.22
FHSAA 1A District 13
April 27, 2024
52.71
Kings Academy Invit 2
March 26, 2024
53.26
Jupiter Invitational 2024
February 24, 2024
4 x 400 Relay
3:59.95
FHSAA State Track & Field Championships (1A)
May 15, 2024
4:03.30
FHSAA 1A Region 4
May 7, 2024
4:17.58
FHSAA 1A District 13
April 27, 2024
4:12.64
Palm League Championship
April 12, 2024
4:13.23
Palm Beach County Championships
April 9, 2024
4:13.19
Kings Academy Invit 2
March 26, 2024
4:19.84
Cardinal Newman Invitational 2024
March 14, 2024
4:28.14
Benjamin Meet #1 2024 (FHSAA Sanctioned)
March 2, 2024
2023 Outdoors
100 Hurdles
19.56
(0.6)
FHSAA 1A District 13
April 22, 2023
400 Hurdles
DNF
FHSAA 1A Region 4
May 6, 2023
1:11.59
FHSAA 1A District 13
April 22, 2023
1:12.86
PBC Conference Championships 2023
April 10, 2023
1:11.66
Palm Beach County Non-Conference Qualifier
April 3, 2023
1:11.71
Benjamin Meet #2 2023
April 1, 2023
1:14.44
Kings Var Open 2
March 16, 2023
1:12.49
PBC Freshman Sophomore Meet 2023
March 1, 2023
4 x 100 Relay
58.75
Benjamin Meet #1 2023
March 4, 2023
53.99
PBC Freshman Sophomore Meet 2023
March 1, 2023
4 x 200 Relay
1:52.04
Jupiter Relays 2023
February 24, 2023
4 x 400 Relay
4:21.61
Palm Beach County Non-Conference Qualifier
April 3, 2023
2022 Outdoors
100 Meters
DNS
(2.2)
Pine Crest Inv Palm League Championships
April 12, 2022
14.05
Palm Beach County Non-Conference Qualifier
March 29, 2022
DNS
(1.8)
Benjamin Meet #1
March 26, 2022
200 Meters
DNS
(3.0)
Benjamin Meet #1
March 26, 2022
4 x 100 Relay
57.84
Palm Beach County Non-Conference Qualifier
March 29, 2022
56.90
Kings Acad Relay Festival
March 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual)
March 5, 2022
4 x 200 Relay
2:02.53
Kings Acad Relay Festival
March 24, 2022
100 Meters (Outdoors)
2024
13.94
(-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned)
(Mar 2, 2024)
2022
14.05
Palm Beach County Non-Conference Qualifier
(Mar 29, 2022)
200 Meters (Outdoors)
2024
28.58
(0.6)
Jupiter Invitational 2024
(Feb 24, 2024)
400 Meters (Outdoors)
2024
1:03.22
Benjamin Meet #1 2024 (FHSAA Sanctioned)
(Mar 2, 2024)
100 Hurdles (Outdoors)
2024
16.97
(0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)
(Apr 19, 2024)
2023
19.56
(0.6)
FHSAA 1A District 13
(Apr 22, 2023)
400 Hurdles (Outdoors)
2024
1:08.21
FHSAA 1A Region 4
(May 7, 2024)
2023
1:11.59
FHSAA 1A District 13
(Apr 22, 2023)
400 Hurdles (Outdoors)
2024
1:05.84
FHSAA State Track & Field Championships (1A)
(May 15, 2024)