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HIRAM COOK (JR)
DELAND
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
11.65
200
23.53
(0.5)
400
53.03
100
11.65
200
23.53
(0.5)
400
53.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
200
23.66
(-2.1)
14th (F)
400
53.18
10th (F)
5-Star Conference Championship (FHSAA Sanctioned Meet)
Apr 4, 2024
400
56.74
17th (F)
4x400
3:52.16
5th (F)
Deland HS Big D Relays 2024
Mar 16, 2024
4x100
45.00
3rd (F)
SMR (800)
1:42.03
5th (F)
Deland Wednesday Meet 2024
Mar 6, 2024
200
NT
(-0.3)
400
DNS
Lake Mary Opening Classic 2024
Feb 23, 2024
100
NT
400
53.59
8th (F)
FHSAA 4A District 3
Apr 26, 2023
400
53.88
15th (F)
5-Star Conference Championship
Apr 12, 2023
200
23.53
(0.5)
14th (F)
400
53.45
11th (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
Apr 7, 2023
400
53.03
13th (F)
Astronaut Invitational
Mar 24, 2023
200
DNS
(3.5)
400
55.12
6th (F)
Deltona HS Fresh/Soph Meet
Mar 8, 2023
100
11.65
5th (F)
200
23.81
5th (F)
400
53.58
4th (F)
4x400
4:08.67
6th (F)
Deland HS Big D Relays 2023
Mar 4, 2023
4x100
48.27
6th (F)
4x200
1:35.13
3rd (F)
4x400
4:02.72
6th (F)
SMR
3:54.13
1st (F)
DeLand Tri-Meet
Mar 1, 2023
400
55.5h
10th (F)
East Coast Classic
Feb 24, 2023
200
24.02
(-0.8)
16th (F)
400
53.37
13th (F)
4x400
3:42.09
9th (F)
Lake Mary Opening Classic 2023
Feb 17, 2023
100
12.06
(-1.1)
19th (F)
400
54.39
12th (F)
FHSAA 4A District 3
Apr 22, 2022
400
57.48
20th (F)
5-Star Conference Meet
Apr 13, 2022
400
58.17
20th (F)
DeLand Weekday Meet 2022
Mar 30, 2022
100
12.6h
52nd (F)
200
25.2h
34th (F)
Pedro Menendez Falcon Friday
Mar 25, 2022
200
26.12
(-0.2)
18th (F)
400
59.37
14th (F)
Volusia/Flagler Fr/So Meet
Mar 23, 2022
100
13.00
31st (F)
200
26.11
28th (F)
4x100
DQ
Deland HS Big D Relays 2022
Mar 5, 2022
4x100
46.64
3rd (F)
SMR (800)
2:00.42
13th (F)
Deltona Dash
Mar 2, 2022
100
12.77
30th (F)
4x100
50.78
5th (F)
Deltona HS Season Opener
Feb 23, 2022
100
12.58
26th (F)
200
26.75
27th (F)
QUICK LINKS:
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Choose an Event
100
200
400
4x100
4x200
4x400
SMR (800)
SMR
100 Meters (Outdoor)
Top↑
NT
Lake Mary Opening Classic 2024
Feb 23, 2024
11.65
Deltona HS Fresh/Soph Meet
Mar 8, 2023
12.06
(-1.1)
Lake Mary Opening Classic 2023
Feb 17, 2023
12.6h
DeLand Weekday Meet 2022
Mar 30, 2022
13.00
Volusia/Flagler Fr/So Meet
Mar 23, 2022
12.77
Deltona Dash
Mar 2, 2022
12.58
Deltona HS Season Opener
Feb 23, 2022
200 Meters (Outdoor)
Top↑
23.66
(-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
NT
(-0.3)
Deland Wednesday Meet 2024
Mar 6, 2024
23.53
(0.5)
5-Star Conference Championship
Apr 12, 2023
DNS
(3.5)
Astronaut Invitational
Mar 24, 2023
23.81
Deltona HS Fresh/Soph Meet
Mar 8, 2023
24.02
(-0.8)
East Coast Classic
Feb 24, 2023
25.2h
DeLand Weekday Meet 2022
Mar 30, 2022
26.12
(-0.2)
Pedro Menendez Falcon Friday
Mar 25, 2022
26.11
Volusia/Flagler Fr/So Meet
Mar 23, 2022
26.75
Deltona HS Season Opener
Feb 23, 2022
400 Meters (Outdoor)
Top↑
53.18
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
56.74
5-Star Conference Championship (FHSAA Sanctioned Meet)
Apr 4, 2024
DNS
Deland Wednesday Meet 2024
Mar 6, 2024
53.59
Lake Mary Opening Classic 2024
Feb 23, 2024
53.88
FHSAA 4A District 3
Apr 26, 2023
53.45
5-Star Conference Championship
Apr 12, 2023
53.03
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
Apr 7, 2023
55.12
Astronaut Invitational
Mar 24, 2023
53.58
Deltona HS Fresh/Soph Meet
Mar 8, 2023
55.5h
DeLand Tri-Meet
Mar 1, 2023
53.37
East Coast Classic
Feb 24, 2023
54.39
Lake Mary Opening Classic 2023
Feb 17, 2023
57.48
FHSAA 4A District 3
Apr 22, 2022
58.17
5-Star Conference Meet
Apr 13, 2022
59.37
Pedro Menendez Falcon Friday
Mar 25, 2022
4 x 100 Relay (Outdoor)
Top↑
45.00
Deland HS Big D Relays 2024
Mar 16, 2024
48.27
Deland HS Big D Relays 2023
Mar 4, 2023
DQ
Volusia/Flagler Fr/So Meet
Mar 23, 2022
46.64
Deland HS Big D Relays 2022
Mar 5, 2022
50.78
Deltona Dash
Mar 2, 2022
4 x 200 Relay (Outdoor)
Top↑
1:35.13
Deland HS Big D Relays 2023
Mar 4, 2023
4 x 400 Relay (Outdoor)
Top↑
3:52.16
5-Star Conference Championship (FHSAA Sanctioned Meet)
Apr 4, 2024
4:08.67
Deltona HS Fresh/Soph Meet
Mar 8, 2023
4:02.72
Deland HS Big D Relays 2023
Mar 4, 2023
3:42.09
East Coast Classic
Feb 24, 2023
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
1:42.03
Deland HS Big D Relays 2024
Mar 16, 2024
2:00.42
Deland HS Big D Relays 2022
Mar 5, 2022
Sprint Medley Relay (Outdoor)
Top↑
3:54.13
Deland HS Big D Relays 2023
Mar 4, 2023
2024 Outdoors
100 Meters
NT
Lake Mary Opening Classic 2024
February 23, 2024
200 Meters
23.66
(-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
April 12, 2024
NT
(-0.3)
Deland Wednesday Meet 2024
March 6, 2024
400 Meters
53.18
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
April 12, 2024
56.74
5-Star Conference Championship (FHSAA Sanctioned Meet)
April 4, 2024
DNS
Deland Wednesday Meet 2024
March 6, 2024
53.59
Lake Mary Opening Classic 2024
February 23, 2024
4 x 100 Relay
45.00
Deland HS Big D Relays 2024
March 16, 2024
4 x 400 Relay
3:52.16
5-Star Conference Championship (FHSAA Sanctioned Meet)
April 4, 2024
Sprint Medley Relay (800 Meters)
1:42.03
Deland HS Big D Relays 2024
March 16, 2024
2023 Outdoors
100 Meters
11.65
Deltona HS Fresh/Soph Meet
March 8, 2023
12.06
(-1.1)
Lake Mary Opening Classic 2023
February 17, 2023
200 Meters
23.53
(0.5)
5-Star Conference Championship
April 12, 2023
DNS
(3.5)
Astronaut Invitational
March 24, 2023
23.81
Deltona HS Fresh/Soph Meet
March 8, 2023
24.02
(-0.8)
East Coast Classic
February 24, 2023
400 Meters
53.88
FHSAA 4A District 3
April 26, 2023
53.45
5-Star Conference Championship
April 12, 2023
53.03
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
April 7, 2023
55.12
Astronaut Invitational
March 24, 2023
53.58
Deltona HS Fresh/Soph Meet
March 8, 2023
55.5h
DeLand Tri-Meet
March 1, 2023
53.37
East Coast Classic
February 24, 2023
54.39
Lake Mary Opening Classic 2023
February 17, 2023
4 x 100 Relay
48.27
Deland HS Big D Relays 2023
March 4, 2023
4 x 200 Relay
1:35.13
Deland HS Big D Relays 2023
March 4, 2023
4 x 400 Relay
4:08.67
Deltona HS Fresh/Soph Meet
March 8, 2023
4:02.72
Deland HS Big D Relays 2023
March 4, 2023
3:42.09
East Coast Classic
February 24, 2023
Sprint Medley Relay
3:54.13
Deland HS Big D Relays 2023
March 4, 2023
2022 Outdoors
100 Meters
12.6h
DeLand Weekday Meet 2022
March 30, 2022
13.00
Volusia/Flagler Fr/So Meet
March 23, 2022
12.77
Deltona Dash
March 2, 2022
12.58
Deltona HS Season Opener
February 23, 2022
200 Meters
25.2h
DeLand Weekday Meet 2022
March 30, 2022
26.12
(-0.2)
Pedro Menendez Falcon Friday
March 25, 2022
26.11
Volusia/Flagler Fr/So Meet
March 23, 2022
26.75
Deltona HS Season Opener
February 23, 2022
400 Meters
57.48
FHSAA 4A District 3
April 22, 2022
58.17
5-Star Conference Meet
April 13, 2022
59.37
Pedro Menendez Falcon Friday
March 25, 2022
4 x 100 Relay
DQ
Volusia/Flagler Fr/So Meet
March 23, 2022
46.64
Deland HS Big D Relays 2022
March 5, 2022
50.78
Deltona Dash
March 2, 2022
Sprint Medley Relay (800 Meters)
2:00.42
Deland HS Big D Relays 2022
March 5, 2022
100 Meters (Outdoors)
2023
11.65
Deltona HS Fresh/Soph Meet
(Mar 8, 2023)
2022
12.58
Deltona HS Season Opener
(Feb 23, 2022)
200 Meters (Outdoors)
2024
23.66
(-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
(Apr 12, 2024)
2023
23.53
(0.5)
5-Star Conference Championship
(Apr 12, 2023)
2022
25.2h
DeLand Weekday Meet 2022
(Mar 30, 2022)
400 Meters (Outdoors)
2024
53.18
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
(Apr 12, 2024)
2023
53.03
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
(Apr 7, 2023)
2022
57.48
FHSAA 4A District 3
(Apr 22, 2022)