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JOHN CAPEL III (SR)
HERNANDO
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
11.84
400H
1:11.52
LJ
6.50m
21' 4"
100
11.84
400H
1:11.52
LJ
6.50m
21' 4"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 2A Region 2
May 7, 2024
4x100
DNF
LJ
FOUL
NM
FHSAA 2A District 6
Apr 25, 2024
100
11.96
(-2.0)
16th (F)
4x100
43.29
2nd (F)
LJ
6.27m
(-1.7)
20' 7"
3rd (F)
GC8 Conference
Apr 16, 2024
4x100
46.92
5th (F)
LJ
5.93m
19' 5.5"
4th (F)
Doug Patton Invitational
Apr 9, 2024
4x100
45.84
2nd (F)
LJ
6.10m
20' 0.25"
5th (F)
Hernando Invite
Mar 19, 2024
400H
NT
4x100
DNF
LJ
5.80m
19' 0.5"
5th (F)
Runnin' Raiders Open 2
Mar 14, 2024
100
11.84
10th (F)
400H
1:11.52
4th (F)
4x100
46.39
4th (F)
LJ
NM
NM
Weeki Wachee Invitational 2024
Feb 29, 2024
400H
NT
4x100
45.32
3rd (F)
LJ
6.50m
21' 4"
1st (F)
TJ
NM
NM
South Sumter Raider Open 2024
Feb 22, 2024
200
NT
110H
NT
4x100
DQ
LJ
6.27m
20' 7"
4th (F)
QUICK LINKS:
100
200
110H
400H
LJ
TJ
Choose an Event
100
200
110H
400H
4x100
LJ
TJ
100 Meters (Outdoor)
Top↑
11.96
(-2.0)
FHSAA 2A District 6
Apr 25, 2024
11.84
Runnin' Raiders Open 2
Mar 14, 2024
200 Meters (Outdoor)
Top↑
NT
South Sumter Raider Open 2024
Feb 22, 2024
110 Hurdles (Outdoor)
Top↑
NT
South Sumter Raider Open 2024
Feb 22, 2024
400 Hurdles (Outdoor)
Top↑
NT
Hernando Invite
Mar 19, 2024
1:11.52
Runnin' Raiders Open 2
Mar 14, 2024
NT
Weeki Wachee Invitational 2024
Feb 29, 2024
4 x 100 Relay (Outdoor)
Top↑
DNF
FHSAA 2A Region 2
May 7, 2024
43.29
FHSAA 2A District 6
Apr 25, 2024
46.92
GC8 Conference
Apr 16, 2024
45.84
Doug Patton Invitational
Apr 9, 2024
DNF
Hernando Invite
Mar 19, 2024
46.39
Runnin' Raiders Open 2
Mar 14, 2024
45.32
Weeki Wachee Invitational 2024
Feb 29, 2024
DQ
South Sumter Raider Open 2024
Feb 22, 2024
Long Jump (Outdoor)
Top↑
FOUL
NM
FHSAA 2A Region 2
May 7, 2024
6.27m
(-1.7)
20' 7"
FHSAA 2A District 6
Apr 25, 2024
5.93m
19' 5.5"
GC8 Conference
Apr 16, 2024
6.10m
20' 0.25"
Doug Patton Invitational
Apr 9, 2024
5.80m
19' 0.5"
Hernando Invite
Mar 19, 2024
NM
NM
Runnin' Raiders Open 2
Mar 14, 2024
6.50m
21' 4"
Weeki Wachee Invitational 2024
Feb 29, 2024
6.27m
20' 7"
South Sumter Raider Open 2024
Feb 22, 2024
Triple Jump (Outdoor)
Top↑
NM
NM
Weeki Wachee Invitational 2024
Feb 29, 2024
2024 Outdoors
100 Meters
11.96
(-2.0)
FHSAA 2A District 6
April 25, 2024
11.84
Runnin' Raiders Open 2
March 14, 2024
200 Meters
NT
South Sumter Raider Open 2024
February 22, 2024
110 Hurdles
NT
South Sumter Raider Open 2024
February 22, 2024
400 Hurdles
NT
Hernando Invite
March 19, 2024
1:11.52
Runnin' Raiders Open 2
March 14, 2024
NT
Weeki Wachee Invitational 2024
February 29, 2024
4 x 100 Relay
DNF
FHSAA 2A Region 2
May 7, 2024
43.29
FHSAA 2A District 6
April 25, 2024
46.92
GC8 Conference
April 16, 2024
45.84
Doug Patton Invitational
April 9, 2024
DNF
Hernando Invite
March 19, 2024
46.39
Runnin' Raiders Open 2
March 14, 2024
45.32
Weeki Wachee Invitational 2024
February 29, 2024
DQ
South Sumter Raider Open 2024
February 22, 2024
Long Jump
FOUL
FHSAA 2A Region 2
May 7, 2024
6.27m
(-1.7)
FHSAA 2A District 6
April 25, 2024
5.93m
GC8 Conference
April 16, 2024
6.10m
Doug Patton Invitational
April 9, 2024
5.80m
Hernando Invite
March 19, 2024
NM
Runnin' Raiders Open 2
March 14, 2024
6.50m
Weeki Wachee Invitational 2024
February 29, 2024
6.27m
South Sumter Raider Open 2024
February 22, 2024
Triple Jump
NM
Weeki Wachee Invitational 2024
February 29, 2024
100 Meters (Outdoors)
2024
11.84
Runnin' Raiders Open 2
(Mar 14, 2024)
400 Hurdles (Outdoors)
2024
1:11.52
Runnin' Raiders Open 2
(Mar 14, 2024)
Long Jump (Outdoors)
2024
6.50m
Weeki Wachee Invitational 2024
(Feb 29, 2024)