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SHANE VOSTENAK (JR-3)
ROWAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.59
1500
4:04.18
MILE
4:26.82
3000
8:41.73
5000
14:47.04
10,000
31:24.75
5K (XC)
17:27.8
6K (XC)
18:55.5
8K (XC)
25:35.5
5K (XC)
17:27.8
6K (XC)
18:55.5
8K (XC)
25:35.5
800
2:07.59
MILE
4:26.82
3000
8:41.73
5000
14:58.70
1500
4:04.18
3000
9:07.67
5000
14:47.04
10,000
31:24.75
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
10,000
31:24.75
3rd (F)
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
10,000
31:42.62
2nd (F)
Lions Invite 2024
Apr 26-27, 2024
1500
4:07.83
21st (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5000
14:47.04
8th (F)
2024 TCNJ Invite and Multi
Apr 11-13, 2024
1500
4:17.89
17th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
10,000
31:37.61
9th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
5000
15:10.11
15th (F)
NJAC Indoor Track & Field Championship
Feb 19, 2024
5000
15:02.23
1st (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
5000
14:58.70
1st (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
3000
8:45.70
3rd (F)
Spartan Invitational
Jan 12, 2024
Mile
4:26.82
17th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
8k
25:35.5
18th
NJAC Cross Country Championships
Oct 28, 2023
8k
26:26.4
9th
Rowan Interregional Border Battle
Oct 14, 2023
8k
26:46.9
123rd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:42.0
160th
Stockton Season Opener
Sep 1, 2023
6k
18:55.5
7th
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
10,000
31:29.37
3rd (F)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
10,000
32:38.84
4th (F)
2023 Widener Invite
Apr 21-22, 2023
5000
14:59.87
13th (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
1500
4:04.18
31st (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
10,000
31:25.70
14th (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
5000
15:26.23
18th (F)
NJAC Indoor Track & Field Championships
Feb 20, 2023
5000
15:12.24
1st (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
8:41.73
54th (F)
Mets Indoor Track & Field Championships
Feb 3, 2023
DMR
10:38.76
2nd (F)
Seamus McElligott Invitational 2023
Jan 28, 2023
Mile
4:36.65
15th (F)
NYC Gotham Cup
Jan 20, 2023
5000
15:35.89
7th (F)
Alvernia Winter Invite
Jan 14, 2023
800
2:07.59
14th (F)
Mile
4:44.04
16th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
8k
26:49.7
32nd
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
8k
25:59.5
11th
Rowan Interregional Border Battle
Oct 15, 2022
8k
26:40.1
88th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
26:46.4
91st
2022 Navy Cross Country Invtiational
Sep 16, 2022
5k
17:27.8
25th
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
10,000
31:46.44
6th (F)
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
10,000
32:32.57
4th (F)
Widener Invitational
Apr 22-23, 2022
5000
15:07.91
22nd (F)
Chester Quarry Classic
Apr 16, 2022
1500
4:07.45
11th (F)
Danny Curran Invitational
Apr 1- 2, 2022
10,000
32:36.64
10th (F)
Oscar Moore Invitational 2022
Mar 26, 2022
3000
9:07.67
5th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
5k
6k
8k
800 Meters (Indoor)
Top↑
2:07.59
Alvernia Winter Invite
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
4:07.83
Lions Invite 2024
Apr 26-27, 2024
4:17.89
2024 TCNJ Invite and Multi
Apr 11-13, 2024
4:04.18
Larry Ellis Invitational 2023
Apr 14-15, 2023
4:07.45
Chester Quarry Classic
Apr 16, 2022
Mile (Indoor)
Top↑
4:26.82
Spartan Invitational
Jan 12, 2024
4:36.65
Seamus McElligott Invitational 2023
Jan 28, 2023
4:44.04
Alvernia Winter Invite
Jan 14, 2023
3000 Meters (Outdoor)
Top↑
9:07.67
Oscar Moore Invitational 2022
Mar 26, 2022
3000 Meters (Indoor)
Top↑
8:45.70
Seamus McElligott Invitational 2024
Jan 26-27, 2024
8:41.73
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
14:47.04
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
14:59.87
2023 Widener Invite
Apr 21-22, 2023
15:07.91
Widener Invitational
Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
15:10.11
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
15:02.23
NJAC Indoor Track & Field Championship
Feb 19, 2024
14:58.70
Mets Indoor Track & Field Championships
Feb 2, 2024
15:26.23
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
15:12.24
NJAC Indoor Track & Field Championships
Feb 20, 2023
15:35.89
NYC Gotham Cup
Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
31:24.75
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
31:42.62
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
31:37.61
2024 Danny Curran Invitational
Mar 29-30, 2024
31:29.37
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
32:38.84
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
31:25.70
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
31:46.44
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
32:32.57
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
32:36.64
Danny Curran Invitational
Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
10:38.76
Mets Indoor Track & Field Championships
Feb 3, 2023
5k
Top↑
17:27.8
2022 Navy Cross Country Invtiational
Sep 16, 2022
6k
Top↑
18:55.5
Stockton Season Opener
Sep 1, 2023
8k
Top↑
25:35.5
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
26:26.4
NJAC Cross Country Championships
Oct 28, 2023
26:46.9
Rowan Interregional Border Battle
Oct 14, 2023
26:42.0
Lehigh Paul Short Run (College)
Sep 30, 2023
26:49.7
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
25:59.5
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
26:40.1
Rowan Interregional Border Battle
Oct 15, 2022
26:46.4
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
2024 Outdoors
1500 Meters
4:07.83
Lions Invite 2024
April 26-27, 2024
4:17.89
2024 TCNJ Invite and Multi
April 11-13, 2024
5000 Meters
14:47.04
Paul Donahue Invitational at Widener University
April 19-20, 2024
10,000 Meters
31:24.75
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
31:42.62
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
31:37.61
2024 Danny Curran Invitational
March 29-30, 2024
2024 Indoors
Mile
4:26.82
Spartan Invitational
January 12, 2024
3000 Meters
8:45.70
Seamus McElligott Invitational 2024
January 26-27, 2024
5000 Meters
15:10.11
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
15:02.23
NJAC Indoor Track & Field Championship
February 19, 2024
14:58.70
Mets Indoor Track & Field Championships
February 2, 2024
2023 XC
6k
18:55.5
Stockton Season Opener
September 1, 2023
8k
25:35.5
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
26:26.4
NJAC Cross Country Championships
October 28, 2023
26:46.9
Rowan Interregional Border Battle
October 14, 2023
26:42.0
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
1500 Meters
4:04.18
Larry Ellis Invitational 2023
April 14-15, 2023
5000 Meters
14:59.87
2023 Widener Invite
April 21-22, 2023
10,000 Meters
31:29.37
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
32:38.84
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
31:25.70
2023 Danny Curran Invitational
March 30-April 1, 2023
2023 Indoors
800 Meters
2:07.59
Alvernia Winter Invite
January 14, 2023
Mile
4:36.65
Seamus McElligott Invitational 2023
January 28, 2023
4:44.04
Alvernia Winter Invite
January 14, 2023
3000 Meters
8:41.73
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
5000 Meters
15:26.23
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
15:12.24
NJAC Indoor Track & Field Championships
February 20, 2023
15:35.89
NYC Gotham Cup
January 20, 2023
Distance Medley Relay
10:38.76
Mets Indoor Track & Field Championships
February 3, 2023
2022 XC
5k
17:27.8
2022 Navy Cross Country Invtiational
September 16, 2022
8k
26:49.7
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
25:59.5
New Jersey Athletic Conference Cross Country Championships
October 29, 2022
26:40.1
Rowan Interregional Border Battle
October 15, 2022
26:46.4
SUNY Geneseo Mike Woods Invitational
October 1, 2022
2022 Outdoors
1500 Meters
4:07.45
Chester Quarry Classic
April 16, 2022
3000 Meters
9:07.67
Oscar Moore Invitational 2022
March 26, 2022
5000 Meters
15:07.91
Widener Invitational
April 22-23, 2022
10,000 Meters
31:46.44
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
32:32.57
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
32:36.64
Danny Curran Invitational
April 1- 2, 2022
1500 Meters (Outdoors)
2024
4:07.83
Lions Invite 2024
(Apr 26-27, 2024)
2023
4:04.18
Larry Ellis Invitational 2023
(Apr 14-15, 2023)
2022
4:07.45
Chester Quarry Classic
(Apr 16, 2022)
3000 Meters (Outdoors)
2022
9:07.67
Oscar Moore Invitational 2022
(Mar 26, 2022)
5000 Meters (Outdoors)
2024
14:47.04
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
14:59.87
2023 Widener Invite
(Apr 21-22, 2023)
2022
15:07.91
Widener Invitational
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2024
31:24.75
AARTFC Outdoor Track & Field Championships
(May 15-16, 2024)
2023
31:25.70
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
2022
31:46.44
AARTFC Outdoor Track & Field Championships
(May 18-19, 2022)
800 Meters (Indoors)
2023
2:07.59
Alvernia Winter Invite
(Jan 14, 2023)
Mile (Indoors)
2024
4:26.82
Spartan Invitational
(Jan 12, 2024)
2023
4:36.65
Seamus McElligott Invitational 2023
(Jan 28, 2023)
3000 Meters (Indoors)
2024
8:45.70
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
2023
8:41.73
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
5000 Meters (Indoors)
2024
14:58.70
Mets Indoor Track & Field Championships
(Feb 2, 2024)
2023
15:12.24
NJAC Indoor Track & Field Championships
(Feb 20, 2023)
5k (XC)
2022
17:27.8
2022 Navy Cross Country Invtiational
Sep 16, 2022
6k (XC)
2023
18:55.5
Stockton Season Opener
Sep 1, 2023
8k (XC)
2023
25:35.5
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
25:59.5
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022