LUKE ALFONSO (JR-3)

GONZAGA

College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
Whitworth Twilight Invite 2026    Apr 16, 2026
5000 DNS
2026 Inland NW Invitational    Jan 31, 2026
3000 DNF
Spokane Indoor Challenge 2026    Jan 16-17, 2026
Mile 4:27.06 17th (F)
2025 Spokane Invitational    Dec 13, 2025
3000 8:48.08 16th (F)
Sasquatch Invite    Oct 24, 2025
8k 25:56.0 14th
2025 LC State Invite    Oct 11, 2025
8k 24:34.0 16th
LC State Invite    Oct 11, 2025
8k 24:34.0 16th
Whitman Open    Oct 4, 2025
8k 24:50.6 9th
WSU Cougar Classic    Sep 12, 2025
8k 25:14.5 37th
Clash of the Inland NW    Aug 29, 2025
6k ENR
Pac-12 Open    May 10, 2025
5000 15:17.68 4th (F)
2025 Whitworth Twilight    Apr 17, 2025
10,000 DNF
2025 Whitworth Jeffrahn Classic    Apr 11, 2025
1500 4:00.85 26th (F)
2025 Whitworth Peace Meet    Apr 4, 2025
5000 15:14.97 29th (F)
2025 Buc Scoring    Mar 20-21, 2025
3000 8:49.62 18th (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
3000 8:46.93 25th (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
Mile 4:22.95 17th (F)
2025 Inland Northwest Invitational    Feb 1, 2025
3000 9:01.38 32nd (F)
2025 Spokane Indoor Challenge    Jan 17-18, 2025
3000 8:41.71 17th (F)
2024 Spokane Indoor Invitational    Dec 14, 2024
3000 8:42.00 9th (F)
Sasquatch Open    Oct 25, 2024
8k 25:31.8 10th
LC State Invite    Oct 19, 2024
8k 24:58.0 25th
Whitman XC Invite    Oct 5, 2024
8k 25:24.0 18th
Cougar Classic    Sep 13, 2024
8k 24:48.4 45th
Clash of the Inland Northwest    Aug 30, 2024
6k 18:46.1 24th
L&C Portland Distance Carnival    May 11, 2024
5000 15:18.28 34th (F)
2024 Whitworth Twilight & Alumni Meet    Apr 11, 2024
5000 15:11.95 5th (F)
2024 Whitworth Peace Meet    Apr 5, 2024
5000 15:29.06 17th (F)
2024 Spokane Indoor Challenge    Jan 12-13, 2024
3000 8:54.53 17th (F)
2023 Spokane Invitational    Dec 9, 2023
3000 9:02.91 25th (F)
Sasquatch Open    Oct 25, 2023
8k 25:59.7 23rd
LC State Invite    Oct 14, 2023
8k 25:30.1 49th
Whitman College Invitational    Sep 30, 2023
8k 25:19.0 17th
Cougar Classic Invitational    Sep 15, 2023
8k 25:29.2 29th
Clash of the Inland Northwest    Sep 1, 2023
6k 19:15.9 30th
2023 WSU Open    Feb 2- 4, 2023
3000 8:51.25 20th (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
3000 8:51.86 24th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 9:33.33 16th (F)
1500 Meters (Outdoor)
Top↑
2025 Whitworth Jeffrahn Classic Apr 11, 2025
Mile (Indoor)
Top↑
Spokane Indoor Challenge 2026 Jan 16-17, 2026
2025 Riverfront Multi's Feb 6- 8, 2025
3000 Meters (Outdoor)
Top↑
2025 Buc Scoring Mar 20-21, 2025
3000 Meters (Indoor)
Top↑
DNF
2026 Inland NW Invitational Jan 31, 2026
2025 Spokane Invitational Dec 13, 2025
2025 Whitworth Indoor Invite Feb 14-15, 2025
2025 Inland Northwest Invitational Feb 1, 2025
2025 Spokane Indoor Challenge Jan 17-18, 2025
2024 Spokane Indoor Invitational Dec 14, 2024
2024 Spokane Indoor Challenge Jan 12-13, 2024
2023 Spokane Invitational Dec 9, 2023
2023 WSU Open Feb 2- 4, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
DNS
Whitworth Twilight Invite 2026 Apr 16, 2026
Pac-12 Open May 10, 2025
2025 Whitworth Peace Meet Apr 4, 2025
L&C Portland Distance Carnival May 11, 2024
2024 Whitworth Twilight & Alumni Meet Apr 11, 2024
2024 Whitworth Peace Meet Apr 5, 2024
10,000 Meters (Outdoor)
Top↑
DNF
2025 Whitworth Twilight Apr 17, 2025
6k
Top↑
ENR
Clash of the Inland NW Aug 29, 2025
Clash of the Inland Northwest Aug 30, 2024
Clash of the Inland Northwest Sep 1, 2023
8k
Top↑
Sasquatch Invite Oct 24, 2025
2025 LC State Invite Oct 11, 2025
LC State Invite Oct 11, 2025
Whitman Open Oct 4, 2025
WSU Cougar Classic Sep 12, 2025
Sasquatch Open Oct 25, 2024
LC State Invite Oct 19, 2024
Whitman XC Invite Oct 5, 2024
Cougar Classic Sep 13, 2024
Sasquatch Open Oct 25, 2023
LC State Invite Oct 14, 2023
Whitman College Invitational Sep 30, 2023
Cougar Classic Invitational Sep 15, 2023

2026 Outdoors

5000 Meters
DNS
Whitworth Twilight Invite 2026 April 16, 2026

2026 Indoors

Mile
Spokane Indoor Challenge 2026 January 16-17, 2026
3000 Meters
DNF
2026 Inland NW Invitational January 31, 2026

2025 Indoors

Mile
2025 Riverfront Multi's February 6- 8, 2025
3000 Meters
2025 Spokane Invitational December 13, 2025
2025 Whitworth Indoor Invite February 14-15, 2025
2025 Inland Northwest Invitational February 1, 2025
2025 Spokane Indoor Challenge January 17-18, 2025

2025 XC

6k
ENR
Clash of the Inland NW August 29, 2025
8k
Sasquatch Invite October 24, 2025
2025 LC State Invite October 11, 2025
LC State Invite October 11, 2025
Whitman Open October 4, 2025
WSU Cougar Classic September 12, 2025

2025 Outdoors

1500 Meters
2025 Whitworth Jeffrahn Classic April 11, 2025
3000 Meters
2025 Buc Scoring March 20-21, 2025
5000 Meters
Pac-12 Open May 10, 2025
2025 Whitworth Peace Meet April 4, 2025
10,000 Meters
DNF
2025 Whitworth Twilight April 17, 2025

2024 Indoors

3000 Meters
2024 Spokane Indoor Invitational December 14, 2024
2024 Spokane Indoor Challenge January 12-13, 2024

2024 XC

6k
Clash of the Inland Northwest August 30, 2024
8k
Sasquatch Open October 25, 2024
LC State Invite October 19, 2024
Whitman XC Invite October 5, 2024
Cougar Classic September 13, 2024

2024 Outdoors

2023 Indoors

3000 Meters
2023 Spokane Invitational December 9, 2023
2023 WSU Open February 2- 4, 2023
2023 Spokane Indoor Challenge January 13-14, 2023

2023 XC

6k
Clash of the Inland Northwest September 1, 2023
8k
Sasquatch Open October 25, 2023
LC State Invite October 14, 2023
Whitman College Invitational September 30, 2023
Cougar Classic Invitational September 15, 2023

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022
1500 Meters (Outdoors)
2025  
3000 Meters (Outdoors)
2025  
(Mar 20-21, 2025)
5000 Meters (Outdoors)
2025  
(Apr 4, 2025)
2024  
Mile (Indoors)
2026  
(Jan 16-17, 2026)
2025  
(Feb 6- 8, 2025)
3000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
2024  
2023  
(Feb 2- 4, 2023)
2022  
(Dec 10, 2022)
6k (XC)
2024  
2023  
8k (XC)
2025  
Oct 11, 2025
2024  
Sep 13, 2024
2023