TFRRS | Crystal Ruden – Track and Field Results & Statistics

CRYSTAL RUDEN (JR-3)

WILLIAM WOODS

College Bests

600	1:51.14	800	2:36.15
1500	5:13.39	MILE	5:46.41
5000	19:45.23	HJ	1.56m 5' 1.25"
5K (XC)	18:59.5	6K (XC)	22:44.2

American Midwest Conference Cross Country Championships Nov 8, 2024
6k	22:44.2	3rd

AMC Conference Championships Oct 27, 2024
6k	22:44.2	3rd

Blazing Tiger NAIA Classic Oct 26, 2024
6k	23:01.2	34th

Brian T. Simpson Invite Oct 12, 2024
5k	18:59.5	19th

Larry Young XC Invitational Sep 20, 2024
5k	19:59.3	21st

Saint Mary Sunset Showdown Aug 30, 2024
5k	19:49.2	12th

AMC Outdoor Track and Field Championships May 1- 2, 2024
1500	5:19.74	6th (F)
5000	20:15.19	4th (F)
4x800	10:20.39	3rd (F)
HJ	1.50m 4' 11"	3rd (F)

Culver Stockton Wildcat Open Apr 20, 2024
1500	5:14.82	4th (F)
5000	19:45.23	1st (F)
HJ	1.50m 4' 11"	1st (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
800	2:41.24	46th (F)
1500	5:21.83	24th (F)
HJ	1.48m 4' 10.25"	12th (F)

Miner Invitational Mar 22-23, 2024
800	2:38.44	32nd (F)
4x400	4:31.84	8th (F)
HJ	1.50m 4' 11"	10th (F)

2024 CMU Open Mar 16, 2024
800	2:46.13	3rd (F)
1500	5:27.59	2nd (F)
HJ	1.50m 4' 11"	5th (F)

AMC Championships Feb 17, 2024
800	2:36.77	5th (F)
4x800	11:03.94	2nd (F)
HJ	1.55m 5' 1"	2nd (F)

Roger Haynes Invitational Feb 10, 2024
800	2:36.15	5th (F)
HJ	1.53m 5' 0.25"	2nd (F)

Illinois College Jim Green Invite Feb 3, 2024
HJ	1.50m 4' 11"	2nd (F)

NAIA Cross Country Championships Nov 17, 2023
6k	24:14.8	168th

American Midwest Conference Cross Country Championships Nov 3, 2023
6k	23:24.5	6th

Seminole Valley Stampede Oct 21, 2023
5k	20:03.7	7th

Gans Creek Invitational Sep 29, 2023
6k	26:12.3	90th

Columbia College Larry Young XC Invite Sep 15, 2023
5k	20:22.0	15th

Cottey College XC Invite Sep 8, 2023
5k	19:55.6	8th

AMC Outdoor Track and Field Championships May 4- 5, 2023
1500	5:13.39	6th (F)
HJ	1.50m 4' 11"	3rd (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
800	2:39.45	34th (F)
1500	5:17.74	24th (F)
HJ	1.51m 4' 11.5"	8th (F)

AMC Championships Feb 18, 2023
800	2:38.52	3rd (F)
Mile	5:46.41	6th (F)
4x800	11:02.55	2nd (F)
HJ	1.56m 5' 1.25"	1st (F)

NAIA / Juco Challenge Jan 21, 2023
600	1:51.14	14th (F)
800	2:37.45	16th (F)

NAIA Cross Country Championships Nov 18, 2022
5k	19:46.5	217th

American Midwest Conference Cross Country Championships Nov 4, 2022
5k	19:16.9	6th

Southwestern College Mid-States Classic Oct 22, 2022
5k	20:18.2	34th

Gans Creek Classic Sep 30, 2022
6k	24:20.9	37th

Columbia College Larry Young Invite Sep 16, 2022
5k	20:12.5	30th

QUICK LINKS:

600
800
1500
Mile
5000
HJ
5k
6k

600 Meters (Indoor) Top↑
1:51.14	NAIA / Juco Challenge	Jan 21, 2023

800 Meters (Outdoor) Top↑
2:41.24	Un. of Central Missouri Mule Relays	Apr 12, 2024
2:38.44	Miner Invitational	Mar 22-23, 2024
2:46.13	2024 CMU Open	Mar 16, 2024
2:39.45	Un. of Central Missouri Mule Relays	Apr 14, 2023

800 Meters (Indoor) Top↑
2:36.77	AMC Championships	Feb 17, 2024
2:36.15	Roger Haynes Invitational	Feb 10, 2024
2:38.52	AMC Championships	Feb 18, 2023
2:37.45	NAIA / Juco Challenge	Jan 21, 2023

1500 Meters (Outdoor) Top↑
5:19.74	AMC Outdoor Track and Field Championships	May 1- 2, 2024
5:14.82	Culver Stockton Wildcat Open	Apr 20, 2024
5:21.83	Un. of Central Missouri Mule Relays	Apr 12, 2024
5:27.59	2024 CMU Open	Mar 16, 2024
5:13.39	AMC Outdoor Track and Field Championships	May 4- 5, 2023
5:17.74	Un. of Central Missouri Mule Relays	Apr 14, 2023

Mile (Indoor) Top↑
5:46.41	AMC Championships	Feb 18, 2023

5000 Meters (Outdoor) Top↑
20:15.19	AMC Outdoor Track and Field Championships	May 1- 2, 2024
19:45.23	Culver Stockton Wildcat Open	Apr 20, 2024

4 x 400 Relay (Outdoor) Top↑
4:31.84	Miner Invitational	Mar 22-23, 2024

4 x 800 Relay (Outdoor) Top↑
10:20.39	AMC Outdoor Track and Field Championships	May 1- 2, 2024

4 x 800 Relay (Indoor) Top↑
11:03.94	AMC Championships	Feb 17, 2024
11:02.55	AMC Championships	Feb 18, 2023

High Jump (Outdoor) Top↑
1.50m 4' 11"	AMC Outdoor Track and Field Championships	May 1- 2, 2024
1.50m 4' 11"	Culver Stockton Wildcat Open	Apr 20, 2024
1.48m 4' 10.25"	Un. of Central Missouri Mule Relays	Apr 12, 2024
1.50m 4' 11"	Miner Invitational	Mar 22-23, 2024
1.50m 4' 11"	2024 CMU Open	Mar 16, 2024
1.50m 4' 11"	AMC Outdoor Track and Field Championships	May 4- 5, 2023
1.51m 4' 11.5"	Un. of Central Missouri Mule Relays	Apr 14, 2023

High Jump (Indoor) Top↑
1.55m 5' 1"	AMC Championships	Feb 17, 2024
1.53m 5' 0.25"	Roger Haynes Invitational	Feb 10, 2024
1.50m 4' 11"	Illinois College Jim Green Invite	Feb 3, 2024
1.56m 5' 1.25"	AMC Championships	Feb 18, 2023

5k Top↑
18:59.5	Brian T. Simpson Invite	Oct 12, 2024
19:59.3	Larry Young XC Invitational	Sep 20, 2024
19:49.2	Saint Mary Sunset Showdown	Aug 30, 2024
20:03.7	Seminole Valley Stampede	Oct 21, 2023
20:22.0	Columbia College Larry Young XC Invite	Sep 15, 2023
19:55.6	Cottey College XC Invite	Sep 8, 2023
19:46.5	NAIA Cross Country Championships	Nov 18, 2022
19:16.9	American Midwest Conference Cross Country Championships	Nov 4, 2022
20:18.2	Southwestern College Mid-States Classic	Oct 22, 2022
20:12.5	Columbia College Larry Young Invite	Sep 16, 2022

6k Top↑
22:44.2	American Midwest Conference Cross Country Championships	Nov 8, 2024
22:44.2	AMC Conference Championships	Oct 27, 2024
23:01.2	Blazing Tiger NAIA Classic	Oct 26, 2024
24:14.8	NAIA Cross Country Championships	Nov 17, 2023
23:24.5	American Midwest Conference Cross Country Championships	Nov 3, 2023
26:12.3	Gans Creek Invitational	Sep 29, 2023
24:20.9	Gans Creek Classic	Sep 30, 2022

2024 XC

5k
18:59.5	Brian T. Simpson Invite	October 12, 2024
19:59.3	Larry Young XC Invitational	September 20, 2024
19:49.2	Saint Mary Sunset Showdown	August 30, 2024

6k
22:44.2	American Midwest Conference Cross Country Championships	November 8, 2024
22:44.2	AMC Conference Championships	October 27, 2024
23:01.2	Blazing Tiger NAIA Classic	October 26, 2024

2024 Outdoors

800 Meters
2:41.24	Un. of Central Missouri Mule Relays	April 12, 2024
2:38.44	Miner Invitational	March 22-23, 2024
2:46.13	2024 CMU Open	March 16, 2024

1500 Meters
5:19.74	AMC Outdoor Track and Field Championships	May 1- 2, 2024
5:14.82	Culver Stockton Wildcat Open	April 20, 2024
5:21.83	Un. of Central Missouri Mule Relays	April 12, 2024
5:27.59	2024 CMU Open	March 16, 2024

5000 Meters
20:15.19	AMC Outdoor Track and Field Championships	May 1- 2, 2024
19:45.23	Culver Stockton Wildcat Open	April 20, 2024

4 x 400 Relay
4:31.84	Miner Invitational	March 22-23, 2024

4 x 800 Relay
10:20.39	AMC Outdoor Track and Field Championships	May 1- 2, 2024

High Jump
1.50m	AMC Outdoor Track and Field Championships	May 1- 2, 2024
1.50m	Culver Stockton Wildcat Open	April 20, 2024
1.48m	Un. of Central Missouri Mule Relays	April 12, 2024
1.50m	Miner Invitational	March 22-23, 2024
1.50m	2024 CMU Open	March 16, 2024

2024 Indoors

800 Meters
2:36.77	AMC Championships	February 17, 2024
2:36.15	Roger Haynes Invitational	February 10, 2024

4 x 800 Relay
11:03.94	AMC Championships	February 17, 2024

High Jump
1.55m	AMC Championships	February 17, 2024
1.53m	Roger Haynes Invitational	February 10, 2024
1.50m	Illinois College Jim Green Invite	February 3, 2024

2023 XC

5k
20:03.7	Seminole Valley Stampede	October 21, 2023
20:22.0	Columbia College Larry Young XC Invite	September 15, 2023
19:55.6	Cottey College XC Invite	September 8, 2023

6k
24:14.8	NAIA Cross Country Championships	November 17, 2023
23:24.5	American Midwest Conference Cross Country Championships	November 3, 2023
26:12.3	Gans Creek Invitational	September 29, 2023

2023 Outdoors

800 Meters
2:39.45	Un. of Central Missouri Mule Relays	April 14, 2023

1500 Meters
5:13.39	AMC Outdoor Track and Field Championships	May 4- 5, 2023
5:17.74	Un. of Central Missouri Mule Relays	April 14, 2023

High Jump
1.50m	AMC Outdoor Track and Field Championships	May 4- 5, 2023
1.51m	Un. of Central Missouri Mule Relays	April 14, 2023

2023 Indoors

600 Meters
1:51.14	NAIA / Juco Challenge	January 21, 2023

800 Meters
2:38.52	AMC Championships	February 18, 2023
2:37.45	NAIA / Juco Challenge	January 21, 2023

Mile
5:46.41	AMC Championships	February 18, 2023

4 x 800 Relay
11:02.55	AMC Championships	February 18, 2023

High Jump
1.56m	AMC Championships	February 18, 2023

2022 XC

5k
19:46.5	NAIA Cross Country Championships	November 18, 2022
19:16.9	American Midwest Conference Cross Country Championships	November 4, 2022
20:18.2	Southwestern College Mid-States Classic	October 22, 2022
20:12.5	Columbia College Larry Young Invite	September 16, 2022

6k
24:20.9	Gans Creek Classic	September 30, 2022

5k (XC)
2024	18:59.5	Brian T. Simpson Invite Oct 12, 2024
2023	19:55.6	Cottey College XC Invite Sep 8, 2023
2022	19:16.9	American Midwest Conference Cross Country Championships Nov 4, 2022

6k (XC)
2024	22:44.2	American Midwest Conference Cross Country Championships Nov 8, 2024
2023	23:24.5	American Midwest Conference Cross Country Championships Nov 3, 2023
2022	24:20.9	Gans Creek Classic Sep 30, 2022

800 Meters (Outdoors)
2024	2:38.44	Miner Invitational (Mar 22-23, 2024)
2023	2:39.45	Un. of Central Missouri Mule Relays (Apr 14, 2023)

1500 Meters (Outdoors)
2024	5:14.82	Culver Stockton Wildcat Open (Apr 20, 2024)
2023	5:13.39	AMC Outdoor Track and Field Championships (May 4- 5, 2023)

5000 Meters (Outdoors)
2024	19:45.23	Culver Stockton Wildcat Open (Apr 20, 2024)

High Jump (Outdoors)
2024	1.50m	2024 CMU Open (Mar 16, 2024)
2023	1.51m	Un. of Central Missouri Mule Relays (Apr 14, 2023)

600 Meters (Indoors)
2023	1:51.14	NAIA / Juco Challenge (Jan 21, 2023)

800 Meters (Indoors)
2024	2:36.15	Roger Haynes Invitational (Feb 10, 2024)
2023	2:37.45	NAIA / Juco Challenge (Jan 21, 2023)

Mile (Indoors)
2023	5:46.41	AMC Championships (Feb 18, 2023)

High Jump (Indoors)
2024	1.55m	AMC Championships (Feb 17, 2024)
2023	1.56m	AMC Championships (Feb 18, 2023)