TFRRS | Grace Curnow – Track and Field Results & Statistics

GRACE CURNOW (JR-3)

ARCADIA

College Bests

200	31.08	400	1:01.47
800	2:24.78	1500	5:06.53
5K (XC)	19:47.0	6K (XC)	23:53.4

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	24:42.1	67th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
6k	25:25.1	35th

Interregional Border Battle Oct 19, 2024
6k	24:23.8	107th

2024 Messiah XC Invitational Sep 28, 2024
6k	25:52.9	12th

Osprey Open Sep 14, 2024
6k	25:22.7	49th

2024 LVC Dutchmen XC Invite Sep 7, 2024
5k	20:05.2	26th

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
800	2:27.50	13th (P)
4x400	4:10.73	7th (F)

King's College Monarch Open Apr 27, 2024
800	2:24.78	1st (F)

All-American Invitational Apr 19, 2024
400	1:07.03	10th (F)
4x400	4:27.12	3rd (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
200	27.92 (5.1)	21st (F)
800	2:36.62	7th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
400	1:05.00	12th (F)
1500	5:12.42	10th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
1500	DNF

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
800	2:37.32	18th (F)
4x800	10:29.90	6th (F)
DMR	13:05.15	7th (F)

River Hawk Friday Night Showdown Feb 9, 2024
800	2:30.90	10th (F)

Plex Shootout Feb 3, 2024
400	1:11.08	32nd (F)
4x400	4:38.81	9th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
800	2:41.28	33rd (F)

2024 Collegeville Classic Jan 20, 2024
200	31.08	36th (F)
400	1:07.08	10th (F)
4x400	4:53.11	10th (F)

Bow Tie Invitational Dec 8, 2023
800	2:33.91	6th (F)

2023 TCNJ Indoor Open Dec 2, 2023
400	1:06.36	12th (F)
4x400	4:47.48	12th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	25:03.0	79th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
6k	27:20.8	47th

Rowan Interregional Border Battle Oct 14, 2023
6k	24:06.7	93rd

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
6k	25:12.1	14th

Misericordia University Cougar Classic Sep 16, 2023
6k	27:38.9	20th

LVC Dutchmen XC Invite Sep 9, 2023
5k	21:19.3	51st

Bryn Mawr Invitational Sep 1, 2023
5k	21:36.1	6th

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
400	1:01.96	14th (P)
4x400	4:17.98	12th (F)
4x800	10:15.31	9th (F)

King's College Monarch Open Apr 29, 2023
400	1:02.81	2nd (F)

East Stroudsburg All-American Invitational Apr 21, 2023
800	2:34.68	2nd (F)

2023 Messiah Multi/Invitational Apr 13-15, 2023
1500	5:06.53	15th (F)
4x100	55.23	13th (F)
4x400	4:17.84	4th (F)

Osprey Open and Multi Apr 7- 8, 2023
400	1:03.22	4th (F)
4x400	4:38.23	5th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
400	1:01.47	12th (F)
4x400	4:26.20	11th (F)

Stockton Invite Mar 25, 2023
800	2:28.11	1st (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
400	1:02.08	9th (F)
4x200	1:56.32	12th (F)
4x800	DNS
DMR	13:08.64	6th (F)

Princeton Indoor Invitational Feb 19, 2023
400	1:02.11	4th (F)

Alvernia University Plex Shootout Feb 11, 2023
800	2:28.50	10th (F)
4x200	1:58.20	10th (F)
4x400	4:36.33	9th (F)

2023 DeSchriver Invitational Feb 5, 2023
400	1:02.93	6th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
800	2:27.24	10th (F)

2023 Collegeville Classic Jan 21, 2023
800	2:27.95	5th (F)
4x400	4:40.07	6th (F)

Bow Tie Invitational Dec 9, 2022
400	1:04.25	3rd (F)
4x400	4:34.20	8th (F)

TCNJ Indoor Open Dec 3, 2022
400	1:03.87	7th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	24:47.8	38th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	23:56.8	23rd

DeSales Cross Country Invitational Oct 8, 2022
6k	24:35.8	31st

LHU XC Invitational / Open Sep 24, 2022
6k	23:53.4	101st

LVC Dutchmen XC Invite Sep 10, 2022
5k	19:47.0	15th

Bryn Mawr Invitational Sep 1, 2022
5k	22:03.0	6th

QUICK LINKS:

200
400
800
1500
5k
6k

200 Meters (Outdoor) Top↑
27.92 (5.1)	2024 Messiah Multi/Invitational	Apr 11-13, 2024

200 Meters (Indoor) Top↑
31.08	2024 Collegeville Classic	Jan 20, 2024

400 Meters (Outdoor) Top↑
1:07.03	All-American Invitational	Apr 19, 2024
1:05.00	Ursinus Track & Field Festival	Apr 5- 6, 2024
1:01.96	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
1:02.81	King's College Monarch Open	Apr 29, 2023
1:03.22	Osprey Open and Multi	Apr 7- 8, 2023
1:01.47	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

400 Meters (Indoor) Top↑
1:11.08	Plex Shootout	Feb 3, 2024
1:07.08	2024 Collegeville Classic	Jan 20, 2024
1:06.36	2023 TCNJ Indoor Open	Dec 2, 2023
1:02.08	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
1:02.11	Princeton Indoor Invitational	Feb 19, 2023
1:02.93	2023 DeSchriver Invitational	Feb 5, 2023
1:04.25	Bow Tie Invitational	Dec 9, 2022
1:03.87	TCNJ Indoor Open	Dec 3, 2022

800 Meters (Outdoor) Top↑
2:27.50	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
2:24.78	King's College Monarch Open	Apr 27, 2024
2:36.62	2024 Messiah Multi/Invitational	Apr 11-13, 2024
2:34.68	East Stroudsburg All-American Invitational	Apr 21, 2023
2:28.11	Stockton Invite	Mar 25, 2023

800 Meters (Indoor) Top↑
2:37.32	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
2:30.90	River Hawk Friday Night Showdown	Feb 9, 2024
2:41.28	25th Annual Bison Open and Multi	Jan 26-27, 2024
2:33.91	Bow Tie Invitational	Dec 8, 2023
2:28.50	Alvernia University Plex Shootout	Feb 11, 2023
2:27.24	24th Annual Bison Open and Multi	Jan 27-28, 2023
2:27.95	2023 Collegeville Classic	Jan 21, 2023

1500 Meters (Outdoor) Top↑
5:12.42	Ursinus Track & Field Festival	Apr 5- 6, 2024
DNF	2024 Danny Curran Invitational	Mar 29-30, 2024
5:06.53	2023 Messiah Multi/Invitational	Apr 13-15, 2023

4 x 100 Relay (Outdoor) Top↑
55.23	2023 Messiah Multi/Invitational	Apr 13-15, 2023

4 x 200 Relay (Indoor) Top↑
1:56.32	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
1:58.20	Alvernia University Plex Shootout	Feb 11, 2023

4 x 400 Relay (Outdoor) Top↑
4:10.73	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:27.12	All-American Invitational	Apr 19, 2024
4:17.98	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:17.84	2023 Messiah Multi/Invitational	Apr 13-15, 2023
4:38.23	Osprey Open and Multi	Apr 7- 8, 2023
4:26.20	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

4 x 400 Relay (Indoor) Top↑
4:38.81	Plex Shootout	Feb 3, 2024
4:53.11	2024 Collegeville Classic	Jan 20, 2024
4:47.48	2023 TCNJ Indoor Open	Dec 2, 2023
4:36.33	Alvernia University Plex Shootout	Feb 11, 2023
4:40.07	2023 Collegeville Classic	Jan 21, 2023
4:34.20	Bow Tie Invitational	Dec 9, 2022

4 x 800 Relay (Outdoor) Top↑
10:15.31	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

4 x 800 Relay (Indoor) Top↑
10:29.90	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
DNS	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023

Distance Medley Relay (Indoor) Top↑
13:05.15	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
13:08.64	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023

5k Top↑
20:05.2	2024 LVC Dutchmen XC Invite	Sep 7, 2024
21:19.3	LVC Dutchmen XC Invite	Sep 9, 2023
21:36.1	Bryn Mawr Invitational	Sep 1, 2023
19:47.0	LVC Dutchmen XC Invite	Sep 10, 2022
22:03.0	Bryn Mawr Invitational	Sep 1, 2022

6k Top↑
24:42.1	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
25:25.1	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
24:23.8	Interregional Border Battle	Oct 19, 2024
25:52.9	2024 Messiah XC Invitational	Sep 28, 2024
25:22.7	Osprey Open	Sep 14, 2024
25:03.0	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
27:20.8	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
24:06.7	Rowan Interregional Border Battle	Oct 14, 2023
25:12.1	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
27:38.9	Misericordia University Cougar Classic	Sep 16, 2023
24:47.8	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
23:56.8	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
24:35.8	DeSales Cross Country Invitational	Oct 8, 2022
23:53.4	LHU XC Invitational / Open	Sep 24, 2022

2024 XC

5k
20:05.2	2024 LVC Dutchmen XC Invite	September 7, 2024

6k
24:42.1	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
25:25.1	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
24:23.8	Interregional Border Battle	October 19, 2024
25:52.9	2024 Messiah XC Invitational	September 28, 2024
25:22.7	Osprey Open	September 14, 2024

2024 Outdoors

200 Meters
27.92 (5.1)	2024 Messiah Multi/Invitational	April 11-13, 2024

400 Meters
1:07.03	All-American Invitational	April 19, 2024
1:05.00	Ursinus Track & Field Festival	April 5- 6, 2024

800 Meters
2:27.50	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
2:24.78	King's College Monarch Open	April 27, 2024
2:36.62	2024 Messiah Multi/Invitational	April 11-13, 2024

1500 Meters
5:12.42	Ursinus Track & Field Festival	April 5- 6, 2024
DNF	2024 Danny Curran Invitational	March 29-30, 2024

4 x 400 Relay
4:10.73	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:27.12	All-American Invitational	April 19, 2024

2024 Indoors

200 Meters
31.08	2024 Collegeville Classic	January 20, 2024

400 Meters
1:11.08	Plex Shootout	February 3, 2024
1:07.08	2024 Collegeville Classic	January 20, 2024

800 Meters
2:37.32	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
2:30.90	River Hawk Friday Night Showdown	February 9, 2024
2:41.28	25th Annual Bison Open and Multi	January 26-27, 2024

4 x 400 Relay
4:38.81	Plex Shootout	February 3, 2024
4:53.11	2024 Collegeville Classic	January 20, 2024

4 x 800 Relay
10:29.90	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

Distance Medley Relay
13:05.15	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

400 Meters
1:06.36	2023 TCNJ Indoor Open	December 2, 2023
1:02.08	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
1:02.11	Princeton Indoor Invitational	February 19, 2023
1:02.93	2023 DeSchriver Invitational	February 5, 2023

800 Meters
2:33.91	Bow Tie Invitational	December 8, 2023
2:28.50	Alvernia University Plex Shootout	February 11, 2023
2:27.24	24th Annual Bison Open and Multi	January 27-28, 2023
2:27.95	2023 Collegeville Classic	January 21, 2023

4 x 200 Relay
1:56.32	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
1:58.20	Alvernia University Plex Shootout	February 11, 2023

4 x 400 Relay
4:47.48	2023 TCNJ Indoor Open	December 2, 2023
4:36.33	Alvernia University Plex Shootout	February 11, 2023
4:40.07	2023 Collegeville Classic	January 21, 2023

4 x 800 Relay
DNS	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

Distance Medley Relay
13:08.64	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

2023 XC

5k
21:19.3	LVC Dutchmen XC Invite	September 9, 2023
21:36.1	Bryn Mawr Invitational	September 1, 2023

6k
25:03.0	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
27:20.8	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
24:06.7	Rowan Interregional Border Battle	October 14, 2023
25:12.1	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
27:38.9	Misericordia University Cougar Classic	September 16, 2023

2023 Outdoors

400 Meters
1:01.96	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
1:02.81	King's College Monarch Open	April 29, 2023
1:03.22	Osprey Open and Multi	April 7- 8, 2023
1:01.47	2023 Danny Curran Invitational	March 30-April 1, 2023

800 Meters
2:34.68	East Stroudsburg All-American Invitational	April 21, 2023
2:28.11	Stockton Invite	March 25, 2023

1500 Meters
5:06.53	2023 Messiah Multi/Invitational	April 13-15, 2023

4 x 100 Relay
55.23	2023 Messiah Multi/Invitational	April 13-15, 2023

4 x 400 Relay
4:17.98	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:17.84	2023 Messiah Multi/Invitational	April 13-15, 2023
4:38.23	Osprey Open and Multi	April 7- 8, 2023
4:26.20	2023 Danny Curran Invitational	March 30-April 1, 2023

4 x 800 Relay
10:15.31	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

2022 Indoors

400 Meters
1:04.25	Bow Tie Invitational	December 9, 2022
1:03.87	TCNJ Indoor Open	December 3, 2022

4 x 400 Relay
4:34.20	Bow Tie Invitational	December 9, 2022

2022 XC

5k
19:47.0	LVC Dutchmen XC Invite	September 10, 2022
22:03.0	Bryn Mawr Invitational	September 1, 2022

6k
24:47.8	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
23:56.8	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
24:35.8	DeSales Cross Country Invitational	October 8, 2022
23:53.4	LHU XC Invitational / Open	September 24, 2022

5k (XC)
2024	20:05.2	2024 LVC Dutchmen XC Invite Sep 7, 2024
2023	21:19.3	LVC Dutchmen XC Invite Sep 9, 2023
2022	19:47.0	LVC Dutchmen XC Invite Sep 10, 2022

6k (XC)
2024	24:23.8	Interregional Border Battle Oct 19, 2024
2023	24:06.7	Rowan Interregional Border Battle Oct 14, 2023
2022	23:53.4	LHU XC Invitational / Open Sep 24, 2022

400 Meters (Outdoors)
2024	1:05.00	Ursinus Track & Field Festival (Apr 5- 6, 2024)
2023	1:01.47	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)

800 Meters (Outdoors)
2024	2:24.78	King's College Monarch Open (Apr 27, 2024)
2023	2:28.11	Stockton Invite (Mar 25, 2023)

1500 Meters (Outdoors)
2024	5:12.42	Ursinus Track & Field Festival (Apr 5- 6, 2024)
2023	5:06.53	2023 Messiah Multi/Invitational (Apr 13-15, 2023)

200 Meters (Indoors)
2024	31.08	2024 Collegeville Classic (Jan 20, 2024)

400 Meters (Indoors)
2024	1:07.08	2024 Collegeville Classic (Jan 20, 2024)
2023	1:02.08	2023 Middle Atlantic Conference Indoor T&F Championships (Feb 24-25, 2023)
2022	1:03.87	TCNJ Indoor Open (Dec 3, 2022)

800 Meters (Indoors)
2024	2:30.90	River Hawk Friday Night Showdown (Feb 9, 2024)
2023	2:27.24	24th Annual Bison Open and Multi (Jan 27-28, 2023)