ELLA MCGOWAN (JR)

PONTE VEDRA

FHSAA Bests

400 800
1600 MILE
3200 5K (XC)
FHSAA State Championships    Nov 16, 2024
5k 19:50.8 41st
FHSAA Region 3A-1    Nov 7, 2024
5k 20:28.1 34th
FHSAA District 3A-2    Nov 2, 2024
5k 20:12.6 11th
New World Fall Spectacular    Oct 19, 2024
5k 19:35.0 67th
Craig Speziale Invitational    Oct 4, 2024
5k 21:21.0 20th
Katie Caples INVITE ONLY    Sep 21, 2024
5k 21:05.0 36th
Middleburg Bronco Classic    Aug 31, 2024
5k 20:31.0 19th
Cecil Field Summer Classic    Aug 23, 2024
5k 20:34.0 53rd
FHSAA State Track & Field Championships (3A)    May 17, 2024
4x800 9:20.25 3rd (F)
FHSAA 3A Region 1    May 8, 2024
800 2:21.15 5th (F)
4x800 9:44.52 2nd (F)
FHSAA 3A District 4    Apr 24, 2024
800 2:26.13 5th (F)
4x400 4:11.49 4th (F)
4x800 9:55.20 1st (F)
2024 Bolles Mile Showcase    Apr 12, 2024
1600 5:19.31 19th (F)
Mile 5:21.15 19th (F)
Bear Classic / True Team    Apr 6, 2024
800 2:21.86 2nd (F)
3rd Annual North Florida/South Florida Challenge    Mar 9, 2024
400 1:07.49 20th (F)
4x800 9:42.86 1st (F)
2024 The Bolles Bulldog Classic    Mar 1, 2024
1600 5:27.06 14th (F)
FHSAA Region 3A-1    Nov 11, 2023
5k 20:16.4 12th
FHSAA District 3A-2    Nov 4, 2023
5k 20:04.0 8th
Craig Speziale Shark Invite    Oct 21, 2023
5k 21:10.0 42nd
New World Fall Spectacular    Oct 14, 2023
5k 20:02.0 37th
FSU Invitational/Pre-State    Sep 29-30, 2023
5k 20:08.2 73rd
Katie Caples Evening INVITE ONLY    Sep 16, 2023
5k 20:20.0 28th
Ridgeview 'Bob Hans' Invitational    Sep 2, 2023
5k 21:34.0 17th
12th Annual Spikes & Spurs Classic    Aug 25-26, 2023
5k 22:34.7 28th
FHSAA 3A District 4    Apr 26, 2023
800 2:34.65 9th (F)
2023 Bolles Mile Showcase    Apr 6, 2023
Mile 5:45.53 7th (F)
Bear Classic / True Team Championships    Apr 1, 2023
800 2:33.74 9th (F)
Tocoi Creek Toro Showdown    Mar 24, 2023
800 2:31.72 8th (F)
East Coast Classic    Feb 24, 2023
800 2:30.96 12th (F)
Beachside JV Meet    Feb 22, 2023
800 2:32.26 1st (F)
3200 14:37.27 3rd (F)
Bale n Trail CC Original    Sep 17, 2022
5k 21:39.6 23rd
Ridgeview Bob Hans Invitational    Sep 10, 2022
5k 21:20.9 6th
Craig Speziale Invite    Sep 3, 2022
5k 21:10.0 23rd
FPC Spikes & Spurs Classic    Aug 26-27, 2022
5k 22:29.7 11th
400 Meters (Outdoor)
Top↑
3rd Annual North Florida/South Florida Challenge Mar 9, 2024
800 Meters (Outdoor)
Top↑
FHSAA 3A Region 1 May 8, 2024
FHSAA 3A District 4 Apr 24, 2024
Bear Classic / True Team Apr 6, 2024
20th Annual - East Coast Classic (FHSAA Sanctioned Meet) Feb 23, 2024
11th Annual Flagler Pinnacle PreSeason Classic Feb 16, 2024
FHSAA 3A District 4 Apr 26, 2023
Bear Classic / True Team Championships Apr 1, 2023
Tocoi Creek Toro Showdown Mar 24, 2023
2nd Annual North Florida/South Florida Challenge Mar 11, 2023
East Coast Classic Feb 24, 2023
Beachside JV Meet Feb 22, 2023
1600 Meters (Outdoor)
Top↑
2024 Bolles Mile Showcase Apr 12, 2024
2024 The Bolles Bulldog Classic Mar 1, 2024
Mile (Outdoor)
Top↑
2024 Bolles Mile Showcase Apr 12, 2024
2023 Bolles Mile Showcase Apr 6, 2023
3200 Meters (Outdoor)
Top↑
Beachside JV Meet Feb 22, 2023
4 x 400 Relay (Outdoor)
Top↑
FHSAA 3A District 4 Apr 24, 2024
4 x 800 Relay (Outdoor)
Top↑
FHSAA State Track & Field Championships (3A) May 17, 2024
FHSAA 3A Region 1 May 8, 2024
FHSAA 3A District 4 Apr 24, 2024
3rd Annual North Florida/South Florida Challenge Mar 9, 2024
5k
Top↑
FHSAA State Championships Nov 16, 2024
FHSAA Region 3A-1 Nov 7, 2024
FHSAA District 3A-2 Nov 2, 2024
New World Fall Spectacular Oct 19, 2024
Craig Speziale Invitational Oct 4, 2024
Katie Caples INVITE ONLY Sep 21, 2024
11th Annual Florida Horse Park Invitational Sep 7, 2024
Middleburg Bronco Classic Aug 31, 2024
Cecil Field Summer Classic Aug 23, 2024
FHSAA State Cross Country Championships Nov 17, 2023
FHSAA Region 3A-1 Nov 11, 2023
FHSAA District 3A-2 Nov 4, 2023
Craig Speziale Shark Invite Oct 21, 2023
New World Fall Spectacular Oct 14, 2023
FSU Invitational/Pre-State Sep 29-30, 2023
Katie Caples Evening INVITE ONLY Sep 16, 2023
Ridgeview 'Bob Hans' Invitational Sep 2, 2023
12th Annual Spikes & Spurs Classic Aug 25-26, 2023
Bale n Trail CC Original Sep 17, 2022
Ridgeview Bob Hans Invitational Sep 10, 2022
Craig Speziale Invite Sep 3, 2022
FPC Spikes & Spurs Classic Aug 26-27, 2022

2024 XC

2024 Outdoors

400 Meters
3rd Annual North Florida/South Florida Challenge March 9, 2024
800 Meters
FHSAA 3A Region 1 May 8, 2024
FHSAA 3A District 4 April 24, 2024
Bear Classic / True Team April 6, 2024
20th Annual - East Coast Classic (FHSAA Sanctioned Meet) February 23, 2024
11th Annual Flagler Pinnacle PreSeason Classic February 16, 2024
1600 Meters
2024 Bolles Mile Showcase April 12, 2024
2024 The Bolles Bulldog Classic March 1, 2024
Mile
2024 Bolles Mile Showcase April 12, 2024
4 x 400 Relay
FHSAA 3A District 4 April 24, 2024
4 x 800 Relay
FHSAA State Track & Field Championships (3A) May 17, 2024
FHSAA 3A Region 1 May 8, 2024
FHSAA 3A District 4 April 24, 2024
3rd Annual North Florida/South Florida Challenge March 9, 2024

2023 XC

2023 Outdoors

2022 XC

5k
Bale n Trail CC Original September 17, 2022
Ridgeview Bob Hans Invitational September 10, 2022
Craig Speziale Invite September 3, 2022
FPC Spikes & Spurs Classic August 26-27, 2022
5k (XC)
2024  
2023  
2022  
Sep 3, 2022
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(May 8, 2024)
2023  
(Feb 24, 2023)
1600 Meters (Outdoors)
2024  
(Apr 12, 2024)
Mile (Outdoors)
2024  
(Apr 12, 2024)
2023  
(Apr 6, 2023)
3200 Meters (Outdoors)
2023  
(Feb 22, 2023)