SOPHIA DECH (JR-3)

ALMA

College Bests

1000 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Red October    Oct 18, 2024
6k 25:30.2 14th
Calvin Knight Invite    Sep 28, 2024
6k 25:06.6 44th
Lansing Cross Country Invitational    Sep 20, 2024
3.1M 20:59.8 20th
5th Annual Northwood Invite    Sep 7, 2024
5k 20:22.6 37th
Jeff Drenth Memorial    Aug 30, 2024
5k 21:18.5 74th
MIAA (DIII) Outdoor Track & Field Championships    May 2- 3, 2024
5000 20:37.41 16th (F)
Alumni Legacy Meet    Apr 26-27, 2024
1500 5:37.80 23rd (F)
4x800 11:30.35 4th (F)
Chippewa Challenge    Apr 13, 2024
3000 11:34.26 11th (F)
Bill Bippes Cougar Classic - 3rd Annual    Apr 6, 2024
5000 20:17.65 3rd (F)
Albion - Olivet at Alma College    Mar 29, 2024
5000 19:55.37 3rd (F)
MIAA (DIII) Indoor Track & Field Championship    Feb 24, 2024
3000 11:42.66 15th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
3000 DQ
2800 11:07.38
SVSU Jet's Pizza Invitational    Jan 26-27, 2024
3000 12:03.82 43rd (F)
Jack Skoog Open    Jan 20, 2024
Mile 6:13.39 21st (F)
3000 12:25.85 7th (F)
SVSU Classic    Jan 12, 2024
Mile 6:11.54 23rd (F)
Augustana Interregional    Oct 14, 2023
6k 27:01.1 339th
Knight Invite    Sep 29, 2023
5k 21:12.5 47th
Lansing Cross Country Invitational    Sep 22, 2023
3.1M 21:58.8 71st
4th Annual Northwood Invite    Sep 9, 2023
5k 22:56.4 50th
Jeff Drenth Memorial    Sep 1, 2023
5k 22:03.0 76th
MIAA Field Day    May 4- 5, 2023
5000 21:06.70 16th (F)
Don Kleinow Memorial Invitational    Apr 14, 2023
5000 21:06.79 22nd (F)
2023 Albion, Alma, Olivet Triangular    Apr 7, 2023
5000 21:52.64 6th (F)
30th Annual IWU Polar Bear Invite    Mar 24-25, 2023
1500 6:07.26 54th (F)
MIAA (DIII) Indoor Track & Field Championships    Feb 25, 2023
Mile 6:32.57 17th (F)
WHAC vs. MIAA Challenge    Feb 10, 2023
1000 3:52.88 8th (F)
Mile 6:34.99 26th (F)
SVSU - Jet's Pizza Invitational    Jan 27-28, 2023
3000 13:01.37 42nd (F)
Jack Skoog Open    Jan 21, 2023
3000 13:07.82 7th (F)
SVSU Classic    Jan 13, 2023
Mile 6:43.82 39th (F)
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 27:58.5 240th
2022 DIII National Preview    Oct 1, 2022
6k 29:10.1 298th
Knight Invite    Sep 10, 2022
6k 28:11.2 84th
Jeff Drenth Memorial    Sep 2, 2022
5k 23:33.8 70th
1000 Meters (Indoor)
Top↑
WHAC vs. MIAA Challenge Feb 10, 2023
1500 Meters (Outdoor)
Top↑
Alumni Legacy Meet Apr 26-27, 2024
30th Annual IWU Polar Bear Invite Mar 24-25, 2023
Mile (Indoor)
Top↑
Jack Skoog Open Jan 20, 2024
SVSU Classic Jan 12, 2024
MIAA (DIII) Indoor Track & Field Championships Feb 25, 2023
WHAC vs. MIAA Challenge Feb 10, 2023
SVSU Classic Jan 13, 2023
3000 Meters (Outdoor)
Top↑
Chippewa Challenge Apr 13, 2024
3000 Meters (Indoor)
Top↑
MIAA (DIII) Indoor Track & Field Championship Feb 24, 2024
DQ
WHAC vs MIAA Challenge Feb 9, 2024
SVSU Jet's Pizza Invitational Jan 26-27, 2024
Jack Skoog Open Jan 20, 2024
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
Jack Skoog Open Jan 21, 2023
5000 Meters (Outdoor)
Top↑
MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
Bill Bippes Cougar Classic - 3rd Annual Apr 6, 2024
Albion - Olivet at Alma College Mar 29, 2024
MIAA Field Day May 4- 5, 2023
Don Kleinow Memorial Invitational Apr 14, 2023
2023 Albion, Alma, Olivet Triangular Apr 7, 2023
4 x 800 Relay (Outdoor)
Top↑
Alumni Legacy Meet Apr 26-27, 2024
2800 Meters (Indoor)
Top↑
WHAC vs MIAA Challenge Feb 9, 2024
5k
Top↑
5th Annual Northwood Invite Sep 7, 2024
Jeff Drenth Memorial Aug 30, 2024
Knight Invite Sep 29, 2023
4th Annual Northwood Invite Sep 9, 2023
Jeff Drenth Memorial Sep 1, 2023
Jeff Drenth Memorial Sep 2, 2022
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
Red October Oct 18, 2024
Calvin Knight Invite Sep 28, 2024
NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
Knight Invite Sep 10, 2022
NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
3.1 Mile
Top↑
Lansing Cross Country Invitational Sep 20, 2024
Lansing Cross Country Invitational Sep 22, 2023

2024 XC

2024 Outdoors

1500 Meters
Alumni Legacy Meet April 26-27, 2024
3000 Meters
Chippewa Challenge April 13, 2024
5000 Meters
MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
Bill Bippes Cougar Classic - 3rd Annual April 6, 2024
Albion - Olivet at Alma College March 29, 2024
4 x 800 Relay
Alumni Legacy Meet April 26-27, 2024

2024 Indoors

Mile
Jack Skoog Open January 20, 2024
SVSU Classic January 12, 2024
3000 Meters
MIAA (DIII) Indoor Track & Field Championship February 24, 2024
DQ
WHAC vs MIAA Challenge February 9, 2024
SVSU Jet's Pizza Invitational January 26-27, 2024
Jack Skoog Open January 20, 2024
2800 Meters
WHAC vs MIAA Challenge February 9, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
WHAC vs. MIAA Challenge February 10, 2023
Mile
MIAA (DIII) Indoor Track & Field Championships February 25, 2023
WHAC vs. MIAA Challenge February 10, 2023
SVSU Classic January 13, 2023
3000 Meters
SVSU - Jet's Pizza Invitational January 27-28, 2023
Jack Skoog Open January 21, 2023

2022 XC

2006 XC

5k (XC)
2024  
2023  
Sep 29, 2023
2022  
Sep 2, 2022
6k (XC)
2024  
2023  
2022  
2006  
3.1 Mile (XC)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Mar 24-25, 2023)
3000 Meters (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2024  
2023  
(May 4- 5, 2023)
1000 Meters (Indoors)
2023  
(Feb 10, 2023)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2800 Meters (Indoors)
2024  
(Feb 9, 2024)