TFRRS | Sophia Dech – Track and Field Results & Statistics

SOPHIA DECH (SR-4)

ALMA

College Bests

1000	3:52.88	1500	5:37.80
MILE	5:33.67	3000	11:00.30
5000	18:46.64	10,000	39:56.31
5K (XC)	19:39.0	6K (XC)	23:45.6
3.1 MILE (XC)	19:44.8

WHAC vs. MIAA Challenge Feb 13, 2026
3000	11:12.05	3rd (F)

Chippewa Invite Feb 7, 2026
Mile	5:46.04	9th (F)
3000	11:00.30	1st (F)

SVSU Jet's Pizza Invitational Jan 30-31, 2026
5000	18:46.64	14th (F)

Doug Hansen Open Jan 23, 2026
Mile	5:33.67	6th (F)

2026 Jack Skoog Open Jan 16, 2026
3000	11:26.20	13th (F)
DMR	13:42.94	1st (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
6k	24:05.7	85th

MIAA Championships Nov 1, 2025
6k	24:12.9	47th

Oberlin College Inter-Regional Rumble Oct 18, 2025
6k	24:09.1	53rd

20th Annual Knight Invite Oct 4, 2025
6k	23:45.6	12th

Lansing Cross Country Invitational Sep 19, 2025
3.1M	19:44.8	2nd

6th Annual Northwood XC Invite Sep 6, 2025
5k	19:39.0	9th

Jeff Drenth Memorial Aug 29, 2025
5k	19:55.4	55th

MIAA (DIII) Outdoor Track & Fi May 1- 2, 2025
5000	18:48.93	9th (F)
10,000	39:56.31	9th (F)

Don Kleinow Memorial Invitational Apr 24-25, 2025
5000	19:05.13	3rd (F)

Bill Bippes Cougar Classic Apr 12, 2025
10,000	40:12.23	1st (F)

Golden Grizzlies T&F Invite Apr 5, 2025
5000	18:54.47	15th (F)

Albion-Alma @ Olivet University Mar 28, 2025
Mile	5:42.96	2nd (F)
5000	19:01.21	1st (F)

MIAA (DIII) Indoor Track & Field Championships Mar 1, 2025
3000	11:25.53	14th (F)
5000	19:31.53	11th (F)

GVSU Big Meet- Saturday Feb 15, 2025
3000	11:12.78	46th (F)

2025 Chippewa Invite Feb 8, 2025
Mile	5:45.07	15th (F)
3000	DNS

WHAC vs. MIAA Challenge Jan 31, 2025
3000	11:32.36	2nd (F)

Doug Hansen Open Jan 24, 2025
Mile	5:53.48	4th (F)
3000	11:31.23	2nd (F)

Jack Skoog Open Jan 17, 2025
3000	11:34.31	6th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
6k	25:27.9	166th

Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
6k	25:00.2	76th

Red October Oct 18, 2024
6k	25:30.2	14th

Calvin Knight Invite Sep 28, 2024
6k	25:06.6	44th

Lansing Cross Country Invitational Sep 20, 2024
3.1M	20:59.8	20th

5th Annual Northwood Invite Sep 7, 2024
5k	20:22.6	37th

Jeff Drenth Memorial Aug 30, 2024
5k	21:18.5	74th

MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
5000	20:37.41	16th (F)

Alumni Legacy Meet Apr 26-27, 2024
1500	5:37.80	23rd (F)
4x800	11:30.35	4th (F)

Chippewa Challenge Apr 13, 2024
3000	11:34.26	11th (F)

Bill Bippes Cougar Classic - 3rd Annual Apr 6, 2024
5000	20:17.65	3rd (F)

Albion - Olivet at Alma College Mar 29, 2024
5000	19:55.37	3rd (F)

MIAA (DIII) Indoor Track & Field Championship Feb 24, 2024
3000	11:42.66	15th (F)

WHAC vs MIAA Challenge Feb 9, 2024
3000	DQ
2800	11:07.38

SVSU Jet's Pizza Invitational Jan 26-27, 2024
3000	12:03.82	43rd (F)

Jack Skoog Open Jan 20, 2024
Mile	6:13.39	21st (F)
3000	12:25.85	7th (F)

SVSU Classic Jan 12, 2024
Mile	6:11.54	23rd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	25:28.6	211th

Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
6k	25:42.3	95th

Augustana Interregional Oct 14, 2023
6k	27:01.1	339th

Knight Invite Sep 29, 2023
5k	21:12.5	47th

Lansing Cross Country Invitational Sep 22, 2023
3.1M	21:58.8	71st

4th Annual Northwood Invite Sep 9, 2023
5k	22:56.4	50th

Jeff Drenth Memorial Sep 1, 2023
5k	22:03.0	76th

MIAA Field Day May 4- 5, 2023
5000	21:06.70	16th (F)

Don Kleinow Memorial Invitational Apr 14, 2023
5000	21:06.79	22nd (F)

2023 Albion, Alma, Olivet Triangular Apr 7, 2023
5000	21:52.64	6th (F)

30th Annual IWU Polar Bear Invite Mar 24-25, 2023
1500	6:07.26	54th (F)

MIAA (DIII) Indoor Track & Field Championships Feb 25, 2023
Mile	6:32.57	17th (F)

WHAC vs. MIAA Challenge Feb 10, 2023
1000	3:52.88	8th (F)
Mile	6:34.99	26th (F)

SVSU - Jet's Pizza Invitational Jan 27-28, 2023
3000	13:01.37	42nd (F)

Jack Skoog Open Jan 21, 2023
3000	13:07.82	7th (F)

SVSU Classic Jan 13, 2023
Mile	6:43.82	39th (F)

Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
6k	27:38.7	115th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	27:58.5	240th

2022 DIII National Preview Oct 1, 2022
6k	29:10.1	298th

Knight Invite Sep 10, 2022
6k	28:11.2	84th

Jeff Drenth Memorial Sep 2, 2022
5k	23:33.8	70th

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
6k	25:27.9	166th

QUICK LINKS:

1000
1500
Mile
3000
5000
10,000
2800
5k
6k
3.1 Mile

1000 Meters (Indoor) Top↑
3:52.88	WHAC vs. MIAA Challenge	Feb 10, 2023

1500 Meters (Outdoor) Top↑
5:37.80	Alumni Legacy Meet	Apr 26-27, 2024
6:07.26	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023

Mile (Outdoor) Top↑
5:42.96	Albion-Alma @ Olivet University	Mar 28, 2025

Mile (Indoor) Top↑
5:46.04	Chippewa Invite	Feb 7, 2026
5:33.67	Doug Hansen Open	Jan 23, 2026
5:45.07	2025 Chippewa Invite	Feb 8, 2025
5:53.48	Doug Hansen Open	Jan 24, 2025
6:13.39	Jack Skoog Open	Jan 20, 2024
6:11.54	SVSU Classic	Jan 12, 2024
6:32.57	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
6:34.99	WHAC vs. MIAA Challenge	Feb 10, 2023
6:43.82	SVSU Classic	Jan 13, 2023

3000 Meters (Outdoor) Top↑
11:34.26	Chippewa Challenge	Apr 13, 2024

3000 Meters (Indoor) Top↑
11:12.05	WHAC vs. MIAA Challenge	Feb 13, 2026
11:00.30	Chippewa Invite	Feb 7, 2026
11:26.20	2026 Jack Skoog Open	Jan 16, 2026
11:25.53	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025
11:12.78	GVSU Big Meet- Saturday	Feb 15, 2025
DNS	2025 Chippewa Invite	Feb 8, 2025
11:32.36	WHAC vs. MIAA Challenge	Jan 31, 2025
11:31.23	Doug Hansen Open	Jan 24, 2025
11:34.31	Jack Skoog Open	Jan 17, 2025
11:42.66	MIAA (DIII) Indoor Track & Field Championship	Feb 24, 2024
DQ	WHAC vs MIAA Challenge	Feb 9, 2024
12:03.82	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
12:25.85	Jack Skoog Open	Jan 20, 2024
13:01.37	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
13:07.82	Jack Skoog Open	Jan 21, 2023

5000 Meters (Outdoor) Top↑
18:48.93	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
19:05.13	Don Kleinow Memorial Invitational	Apr 24-25, 2025
18:54.47	Golden Grizzlies T&F Invite	Apr 5, 2025
19:01.21	Albion-Alma @ Olivet University	Mar 28, 2025
20:37.41	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
20:17.65	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024
19:55.37	Albion - Olivet at Alma College	Mar 29, 2024
21:06.70	MIAA Field Day	May 4- 5, 2023
21:06.79	Don Kleinow Memorial Invitational	Apr 14, 2023
21:52.64	2023 Albion, Alma, Olivet Triangular	Apr 7, 2023

5000 Meters (Indoor) Top↑
18:46.64	SVSU Jet's Pizza Invitational	Jan 30-31, 2026
19:31.53	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025

10,000 Meters (Outdoor) Top↑
39:56.31	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
40:12.23	Bill Bippes Cougar Classic	Apr 12, 2025

4 x 800 Relay (Outdoor) Top↑
11:30.35	Alumni Legacy Meet	Apr 26-27, 2024

Distance Medley Relay (Indoor) Top↑
13:42.94	2026 Jack Skoog Open	Jan 16, 2026

2800 Meters (Indoor) Top↑
11:07.38	WHAC vs MIAA Challenge	Feb 9, 2024

5k Top↑
19:39.0	6th Annual Northwood XC Invite	Sep 6, 2025
19:55.4	Jeff Drenth Memorial	Aug 29, 2025
20:22.6	5th Annual Northwood Invite	Sep 7, 2024
21:18.5	Jeff Drenth Memorial	Aug 30, 2024
21:12.5	Knight Invite	Sep 29, 2023
22:56.4	4th Annual Northwood Invite	Sep 9, 2023
22:03.0	Jeff Drenth Memorial	Sep 1, 2023
23:33.8	Jeff Drenth Memorial	Sep 2, 2022

6k Top↑
24:05.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 15, 2025
24:12.9	MIAA Championships	Nov 1, 2025
24:09.1	Oberlin College Inter-Regional Rumble	Oct 18, 2025
23:45.6	20th Annual Knight Invite	Oct 4, 2025
25:27.9	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
25:00.2	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2024
25:30.2	Red October	Oct 18, 2024
25:06.6	Calvin Knight Invite	Sep 28, 2024
25:28.6	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
25:42.3	Michigan Intercollegiate Athletic Association Championships	Oct 28, 2023
27:01.1	Augustana Interregional	Oct 14, 2023
27:38.7	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2022
27:58.5	Oberlin College Inter-Regional Rumble	Oct 15, 2022
29:10.1	2022 DIII National Preview	Oct 1, 2022
28:11.2	Knight Invite	Sep 10, 2022
25:27.9	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

3.1 Mile Top↑
19:44.8	Lansing Cross Country Invitational	Sep 19, 2025
20:59.8	Lansing Cross Country Invitational	Sep 20, 2024
21:58.8	Lansing Cross Country Invitational	Sep 22, 2023

2026 Indoors

Mile
5:46.04	Chippewa Invite	February 7, 2026
5:33.67	Doug Hansen Open	January 23, 2026

3000 Meters
11:12.05	WHAC vs. MIAA Challenge	February 13, 2026
11:00.30	Chippewa Invite	February 7, 2026
11:26.20	2026 Jack Skoog Open	January 16, 2026

5000 Meters
18:46.64	SVSU Jet's Pizza Invitational	January 30-31, 2026

Distance Medley Relay
13:42.94	2026 Jack Skoog Open	January 16, 2026

2025 XC

5k
19:39.0	6th Annual Northwood XC Invite	September 6, 2025
19:55.4	Jeff Drenth Memorial	August 29, 2025

6k
24:05.7	NCAA Division III Great Lakes Region Cross Country Championships	November 15, 2025
24:12.9	MIAA Championships	November 1, 2025
24:09.1	Oberlin College Inter-Regional Rumble	October 18, 2025
23:45.6	20th Annual Knight Invite	October 4, 2025

3.1 Mile
19:44.8	Lansing Cross Country Invitational	September 19, 2025

2025 Outdoors

Mile
5:42.96	Albion-Alma @ Olivet University	March 28, 2025

5000 Meters
18:48.93	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
19:05.13	Don Kleinow Memorial Invitational	April 24-25, 2025
18:54.47	Golden Grizzlies T&F Invite	April 5, 2025
19:01.21	Albion-Alma @ Olivet University	March 28, 2025

10,000 Meters
39:56.31	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
40:12.23	Bill Bippes Cougar Classic	April 12, 2025

2025 Indoors

Mile
5:45.07	2025 Chippewa Invite	February 8, 2025
5:53.48	Doug Hansen Open	January 24, 2025

3000 Meters
11:25.53	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025
11:12.78	GVSU Big Meet- Saturday	February 15, 2025
DNS	2025 Chippewa Invite	February 8, 2025
11:32.36	WHAC vs. MIAA Challenge	January 31, 2025
11:31.23	Doug Hansen Open	January 24, 2025
11:34.31	Jack Skoog Open	January 17, 2025

5000 Meters
19:31.53	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025

2024 XC

5k
20:22.6	5th Annual Northwood Invite	September 7, 2024
21:18.5	Jeff Drenth Memorial	August 30, 2024

6k
25:27.9	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
25:00.2	Michigan Intercollegiate Athletic Association Championships	November 2, 2024
25:30.2	Red October	October 18, 2024
25:06.6	Calvin Knight Invite	September 28, 2024

3.1 Mile
20:59.8	Lansing Cross Country Invitational	September 20, 2024

2024 Outdoors

1500 Meters
5:37.80	Alumni Legacy Meet	April 26-27, 2024

3000 Meters
11:34.26	Chippewa Challenge	April 13, 2024

5000 Meters
20:37.41	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
20:17.65	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024
19:55.37	Albion - Olivet at Alma College	March 29, 2024

4 x 800 Relay
11:30.35	Alumni Legacy Meet	April 26-27, 2024

2024 Indoors

Mile
6:13.39	Jack Skoog Open	January 20, 2024
6:11.54	SVSU Classic	January 12, 2024

3000 Meters
11:42.66	MIAA (DIII) Indoor Track & Field Championship	February 24, 2024
DQ	WHAC vs MIAA Challenge	February 9, 2024
12:03.82	SVSU Jet's Pizza Invitational	January 26-27, 2024
12:25.85	Jack Skoog Open	January 20, 2024

2800 Meters
11:07.38	WHAC vs MIAA Challenge	February 9, 2024

2023 XC

5k
21:12.5	Knight Invite	September 29, 2023
22:56.4	4th Annual Northwood Invite	September 9, 2023
22:03.0	Jeff Drenth Memorial	September 1, 2023

6k
25:28.6	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
25:42.3	Michigan Intercollegiate Athletic Association Championships	October 28, 2023
27:01.1	Augustana Interregional	October 14, 2023

3.1 Mile
21:58.8	Lansing Cross Country Invitational	September 22, 2023

2023 Outdoors

1500 Meters
6:07.26	30th Annual IWU Polar Bear Invite	March 24-25, 2023

5000 Meters
21:06.70	MIAA Field Day	May 4- 5, 2023
21:06.79	Don Kleinow Memorial Invitational	April 14, 2023
21:52.64	2023 Albion, Alma, Olivet Triangular	April 7, 2023

2023 Indoors

1000 Meters
3:52.88	WHAC vs. MIAA Challenge	February 10, 2023

Mile
6:32.57	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023
6:34.99	WHAC vs. MIAA Challenge	February 10, 2023
6:43.82	SVSU Classic	January 13, 2023

3000 Meters
13:01.37	SVSU - Jet's Pizza Invitational	January 27-28, 2023
13:07.82	Jack Skoog Open	January 21, 2023

2022 XC

5k
23:33.8	Jeff Drenth Memorial	September 2, 2022

6k
27:38.7	Michigan Intercollegiate Athletic Association Championships	October 29, 2022
27:58.5	Oberlin College Inter-Regional Rumble	October 15, 2022
29:10.1	2022 DIII National Preview	October 1, 2022
28:11.2	Knight Invite	September 10, 2022

2006 XC

6k
25:27.9	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

1000 Meters (Indoors)
2023	3:52.88	WHAC vs. MIAA Challenge (Feb 10, 2023)

Mile (Indoors)
2026	5:33.67	Doug Hansen Open (Jan 23, 2026)
2025	5:45.07	2025 Chippewa Invite (Feb 8, 2025)
2024	6:11.54	SVSU Classic (Jan 12, 2024)
2023	6:32.57	MIAA (DIII) Indoor Track & Field Championships (Feb 25, 2023)

3000 Meters (Indoors)
2026	11:00.30	Chippewa Invite (Feb 7, 2026)
2025	11:12.78	GVSU Big Meet- Saturday (Feb 15, 2025)
2024	11:42.66	MIAA (DIII) Indoor Track & Field Championship (Feb 24, 2024)
2023	13:01.37	SVSU - Jet's Pizza Invitational (Jan 27-28, 2023)

5000 Meters (Indoors)
2026	18:46.64	SVSU Jet's Pizza Invitational (Jan 30-31, 2026)
2025	19:31.53	MIAA (DIII) Indoor Track & Field Championships (Mar 1, 2025)

2800 Meters (Indoors)
2024	11:07.38	WHAC vs MIAA Challenge (Feb 9, 2024)

5k (XC)
2025	19:39.0	6th Annual Northwood XC Invite Sep 6, 2025
2024	20:22.6	5th Annual Northwood Invite Sep 7, 2024
2023	21:12.5	Knight Invite Sep 29, 2023
2022	23:33.8	Jeff Drenth Memorial Sep 2, 2022

6k (XC)
2025	23:45.6	20th Annual Knight Invite Oct 4, 2025
2024	25:00.2	Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
2023	25:28.6	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
2022	27:38.7	Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
2006	25:27.9	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

3.1 Mile (XC)
2025	19:44.8	Lansing Cross Country Invitational Sep 19, 2025
2024	20:59.8	Lansing Cross Country Invitational Sep 20, 2024
2023	21:58.8	Lansing Cross Country Invitational Sep 22, 2023

1500 Meters (Outdoors)
2024	5:37.80	Alumni Legacy Meet (Apr 26-27, 2024)
2023	6:07.26	30th Annual IWU Polar Bear Invite (Mar 24-25, 2023)

Mile (Outdoors)
2025	5:42.96	Albion-Alma @ Olivet University (Mar 28, 2025)

3000 Meters (Outdoors)
2024	11:34.26	Chippewa Challenge (Apr 13, 2024)

5000 Meters (Outdoors)
2025	18:48.93	MIAA (DIII) Outdoor Track & Fi (May 1- 2, 2025)
2024	19:55.37	Albion - Olivet at Alma College (Mar 29, 2024)
2023	21:06.70	MIAA Field Day (May 4- 5, 2023)

10,000 Meters (Outdoors)
2025	39:56.31	MIAA (DIII) Outdoor Track & Fi (May 1- 2, 2025)