College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ACC Indoor Track & Field Championships    Feb 26-28, 2026
3000 8:08.80 19th (F)
2026 Brant Tolsma Invite    Jan 30-31, 2026
3000 7:50.89 4th (F)
Mondo College Invitational    Jan 17, 2026
Mile 3:59.00 1st (F)
JDL Early Bird Invitational    Dec 7, 2025
4x400 3:37.67 11th (F)
Visit Winston-Salem College Kick-off    Dec 6, 2025
5000 13:51.24 1st (F)
ACC Cross Country Championships    Oct 31, 2025
8k 23:42.2 37th
Panorama Farms Invitational    Oct 17, 2025
8k 24:22.2 31st
Gans Creek Classic    Sep 26, 2025
8k DNF
Wake Forest vs. UNC-Greensboro    Aug 29, 2025
5M 27:05.3 9th
ACC Outdoor Track & Field Championships    May 15-17, 2025
1500 3:46.43 26th (P)
5000 13:59.77 13th (F)
Duke Twilight    May 4, 2025
1500 3:42.74 20th (F)
Wake Forest Invitational 2025    Apr 17-18, 2025
5000 14:06.03 25th (F)
Duke Invitational    Apr 10-12, 2025
1500 3:47.18 20th (F)
Raleigh Relays    Mar 27-29, 2025
1500 3:47.38 52nd (F)
ACC Indoor Track & Field Championships    Mar 1- 3, 2025
Mile 4:10.72 33rd (P)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
1500 3:51.45 156th (F)
Mile 4:10.45 187th (F)
Gamecock Challenge 2025    Feb 1- 2, 2025
Mile 4:05.83 14th (F)
3000 8:21.85 10th (F)
Virginia Tech Invitational    Jan 17-18, 2025
Mile 4:06.49 7th (F)
2024 Charlotte Invitational    Apr 26-27, 2024
1500 3:54.74 23rd (F)
Wake Forest Invitational    Apr 19, 2024
1500 3:55.56 52nd (F)
Hokie Open    Nov 3, 2023
6k 18:34.7 6th
Royals Challenge    Oct 6, 2023
8k 25:39.4 36th
Covered Bridge Open CC Meet    Sep 15, 2023
8k 25:21.3 26th
Wake Forest Vs. UNCG    Sep 1, 2023
5M 27:55.4 7th
1500 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 15-17, 2025
Duke Twilight May 4, 2025
Duke Invitational Apr 10-12, 2025
Raleigh Relays Mar 27-29, 2025
2024 Charlotte Invitational Apr 26-27, 2024
Wake Forest Invitational Apr 19, 2024
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Mile (Indoor)
Top↑
Mondo College Invitational Jan 17, 2026
ACC Indoor Track & Field Championships Mar 1- 3, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Gamecock Challenge 2025 Feb 1- 2, 2025
Virginia Tech Invitational Jan 17-18, 2025
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 26-28, 2026
2026 Brant Tolsma Invite Jan 30-31, 2026
Gamecock Challenge 2025 Feb 1- 2, 2025
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 15-17, 2025
Wake Forest Invitational 2025 Apr 17-18, 2025
5000 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 6, 2025
4 x 400 Relay (Indoor)
Top↑
JDL Early Bird Invitational Dec 7, 2025
6k
Top↑
Hokie Open Nov 3, 2023
8k
Top↑
ACC Cross Country Championships Oct 31, 2025
Panorama Farms Invitational Oct 17, 2025
DNF
Gans Creek Classic Sep 26, 2025
Royals Challenge Oct 6, 2023
Covered Bridge Open CC Meet Sep 15, 2023
10k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2025
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
5 Mile
Top↑
Wake Forest vs. UNC-Greensboro Aug 29, 2025
Wake Forest Vs. UNCG Sep 1, 2023

2026 Indoors

Mile
Mondo College Invitational January 17, 2026
3000 Meters
ACC Indoor Track & Field Championships February 26-28, 2026
2026 Brant Tolsma Invite January 30-31, 2026

2025 Indoors

2025 XC

2025 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships May 15-17, 2025
Duke Twilight May 4, 2025
Duke Invitational April 10-12, 2025
Raleigh Relays March 27-29, 2025
5000 Meters
ACC Outdoor Track & Field Championships May 15-17, 2025
Wake Forest Invitational 2025 April 17-18, 2025

2024 Outdoors

1500 Meters
2024 Charlotte Invitational April 26-27, 2024
Wake Forest Invitational April 19, 2024

2023 Indoors

2023 XC

6k
Hokie Open November 3, 2023
8k
Royals Challenge October 6, 2023
Covered Bridge Open CC Meet September 15, 2023
5 Mile
Wake Forest Vs. UNCG September 1, 2023
1500 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Jan 17, 2026)
2025  
(Feb 1- 2, 2025)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 1- 2, 2025)
2023  
5000 Meters (Indoors)
2025  
6k (XC)
2023  
Nov 3, 2023
8k (XC)
2025  
2023  
Sep 15, 2023
10k (XC)
2025  
5 Mile (XC)
2025  
2023  
Sep 1, 2023
1500 Meters (Outdoors)
2025  
(May 4, 2025)
2024  
(Apr 26-27, 2024)
5000 Meters (Outdoors)
2025