TFRRS | Nicholas Licup – Track and Field Results & Statistics

NICHOLAS LICUP (FR-1)

WILMINGTON (DEL.)

College Bests

1500	5:04.02	5000	18:44.18
5K (XC)	34:56.5	8K (XC)	31:33.5
5 MILE (XC)	35:47.4	6.21 MILE (XC)	40:33.9

Paul Donahue Invitational @ Widener University Apr 17-18, 2026
1500	5:04.59	78th (F)
5000	19:47.03	137th (F)

Delaware Invite Apr 9-10, 2026
5000	19:23.84	7th (F)

43rd Millersville Metrics Apr 3- 4, 2026
1500	5:04.39	29th (F)
5000	19:09.27	23rd (F)

2026 Danny Curran Invitational Mar 27-28, 2026
1500	5:12.82	137th (F)
5000	19:01.76	132nd (F)

CACC XC Championships Oct 26, 2025
8k	DNS

24th Annual LHU XC Open/Invitational Sep 27, 2025
8k	33:31.4	202nd

Delaware Invitational Sep 19, 2025
8k	36:33.7	51st

Philadelphia Cross Classic Sep 6, 2025
8k	37:43.1	59th

CACC XC Championships Oct 27, 2024
8k	DNS

NJIT Highlander XC Challenge Oct 12, 2024
8k	32:10.4	150th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	33:11.4	308th

Harry F. Anderson Invitational Sep 28, 2024
8k	32:26.3	293rd

Delaware Invitational Sep 20, 2024
5k	34:56.5	37th

NJIT Highlander XC Challenge Oct 7, 2023
8k	DNF

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	31:33.5	79th

22nd Annual LHU Invitational/Open Sep 23, 2023
8k	31:54.1	171st

Kutztown DII/DIII Challenge Sep 15, 2023
8k	35:25.8	90th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	35:47.4	95th

Delaware Invitational Apr 28, 2023
5000	18:52.74	8th (F)

Hopkins Loyola Invitational Apr 22, 2023
5000	19:20.47	58th (F)

Osprey Open and Multi Apr 7- 8, 2023
1500	5:04.02	52nd (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000	18:44.18	61st (F)

WCU Purple & Gold Invitational Mar 25, 2023
1500	5:12.19	20th (F)

Virginia Beach Spring Break Invitational Mar 17-18, 2023
1500	5:22.21	15th (F)
5000	19:22.68	5th (F)

2023 Lloyd Sigler Spring Meet Mar 4, 2023
1500	5:20.53	27th (F)
5000	19:40.86	26th (F)

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	40:33.9	134th

Central Atlantic Collegiate Conference Championship Oct 30, 2022
8k	34:25.2	51st

NCAA DII Pre-Nationals Oct 22, 2022
8k	33:25.1	217th

Delaware XC Invitational Oct 15, 2022
8k	33:23.6	43rd

Don Cathcart Invitational Oct 1, 2022
8k	32:26.4	67th

LHU XC Invitational / Open Sep 24, 2022
8k	32:05.7	272nd

Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
8k	36:20.6	63rd

QUICK LINKS:

1500
5000
5k
8k
5 Mile
6.21 Mile

1500 Meters (Outdoor) Top↑
5:04.59	Paul Donahue Invitational @ Widener University	Apr 17-18, 2026
5:04.39	43rd Millersville Metrics	Apr 3- 4, 2026
5:12.82	2026 Danny Curran Invitational	Mar 27-28, 2026
5:04.02	Osprey Open and Multi	Apr 7- 8, 2023
5:12.19	WCU Purple & Gold Invitational	Mar 25, 2023
5:22.21	Virginia Beach Spring Break Invitational	Mar 17-18, 2023
5:20.53	2023 Lloyd Sigler Spring Meet	Mar 4, 2023

5000 Meters (Outdoor) Top↑
19:47.03	Paul Donahue Invitational @ Widener University	Apr 17-18, 2026
19:23.84	Delaware Invite	Apr 9-10, 2026
19:09.27	43rd Millersville Metrics	Apr 3- 4, 2026
19:01.76	2026 Danny Curran Invitational	Mar 27-28, 2026
18:52.74	Delaware Invitational	Apr 28, 2023
19:20.47	Hopkins Loyola Invitational	Apr 22, 2023
18:44.18	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
19:22.68	Virginia Beach Spring Break Invitational	Mar 17-18, 2023
19:40.86	2023 Lloyd Sigler Spring Meet	Mar 4, 2023

5k Top↑
34:56.5	Delaware Invitational	Sep 20, 2024

8k Top↑
DNS	CACC XC Championships	Oct 26, 2025
33:31.4	24th Annual LHU XC Open/Invitational	Sep 27, 2025
36:33.7	Delaware Invitational	Sep 19, 2025
37:43.1	Philadelphia Cross Classic	Sep 6, 2025
DNS	CACC XC Championships	Oct 27, 2024
32:10.4	NJIT Highlander XC Challenge	Oct 12, 2024
33:11.4	Lehigh Paul Short Run (College)	Oct 5, 2024
32:26.3	Harry F. Anderson Invitational	Sep 28, 2024
DNF	NJIT Highlander XC Challenge	Oct 7, 2023
31:33.5	35th Annual Don Cathcart Invitational	Sep 30, 2023
31:54.1	22nd Annual LHU Invitational/Open	Sep 23, 2023
35:25.8	Kutztown DII/DIII Challenge	Sep 15, 2023
34:25.2	Central Atlantic Collegiate Conference Championship	Oct 30, 2022
33:25.1	NCAA DII Pre-Nationals	Oct 22, 2022
33:23.6	Delaware XC Invitational	Oct 15, 2022
32:26.4	Don Cathcart Invitational	Oct 1, 2022
32:05.7	LHU XC Invitational / Open	Sep 24, 2022
36:20.6	Philadelphia Metropolitan Cross Country Championship	Sep 10, 2022

5 Mile Top↑
35:47.4	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

6.21 Mile Top↑
40:33.9	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2026 Outdoors

1500 Meters
5:04.59	Paul Donahue Invitational @ Widener University	April 17-18, 2026
5:04.39	43rd Millersville Metrics	April 3- 4, 2026
5:12.82	2026 Danny Curran Invitational	March 27-28, 2026

5000 Meters
19:47.03	Paul Donahue Invitational @ Widener University	April 17-18, 2026
19:23.84	Delaware Invite	April 9-10, 2026
19:09.27	43rd Millersville Metrics	April 3- 4, 2026
19:01.76	2026 Danny Curran Invitational	March 27-28, 2026

2025 XC

8k
DNS	CACC XC Championships	October 26, 2025
33:31.4	24th Annual LHU XC Open/Invitational	September 27, 2025
36:33.7	Delaware Invitational	September 19, 2025
37:43.1	Philadelphia Cross Classic	September 6, 2025

2024 XC

5k
34:56.5	Delaware Invitational	September 20, 2024

8k
DNS	CACC XC Championships	October 27, 2024
32:10.4	NJIT Highlander XC Challenge	October 12, 2024
33:11.4	Lehigh Paul Short Run (College)	October 5, 2024
32:26.3	Harry F. Anderson Invitational	September 28, 2024

2023 XC

8k
DNF	NJIT Highlander XC Challenge	October 7, 2023
31:33.5	35th Annual Don Cathcart Invitational	September 30, 2023
31:54.1	22nd Annual LHU Invitational/Open	September 23, 2023
35:25.8	Kutztown DII/DIII Challenge	September 15, 2023

5 Mile
35:47.4	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

2023 Outdoors

1500 Meters
5:04.02	Osprey Open and Multi	April 7- 8, 2023
5:12.19	WCU Purple & Gold Invitational	March 25, 2023
5:22.21	Virginia Beach Spring Break Invitational	March 17-18, 2023
5:20.53	2023 Lloyd Sigler Spring Meet	March 4, 2023

5000 Meters
18:52.74	Delaware Invitational	April 28, 2023
19:20.47	Hopkins Loyola Invitational	April 22, 2023
18:44.18	2023 Danny Curran Invitational	March 30-April 1, 2023
19:22.68	Virginia Beach Spring Break Invitational	March 17-18, 2023
19:40.86	2023 Lloyd Sigler Spring Meet	March 4, 2023

2022 XC

8k
34:25.2	Central Atlantic Collegiate Conference Championship	October 30, 2022
33:25.1	NCAA DII Pre-Nationals	October 22, 2022
33:23.6	Delaware XC Invitational	October 15, 2022
32:26.4	Don Cathcart Invitational	October 1, 2022
32:05.7	LHU XC Invitational / Open	September 24, 2022
36:20.6	Philadelphia Metropolitan Cross Country Championship	September 10, 2022

6.21 Mile
40:33.9	NCAA Division II East Region Cross Country Championships	November 19, 2022

1500 Meters (Outdoors)
2026	5:04.39	43rd Millersville Metrics (Apr 3- 4, 2026)
2023	5:04.02	Osprey Open and Multi (Apr 7- 8, 2023)

5000 Meters (Outdoors)
2026	19:01.76	2026 Danny Curran Invitational (Mar 27-28, 2026)
2023	18:44.18	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)

5k (XC)
2024	34:56.5	Delaware Invitational Sep 20, 2024

8k (XC)
2025	33:31.4	24th Annual LHU XC Open/Invitational Sep 27, 2025
2024	32:10.4	NJIT Highlander XC Challenge Oct 12, 2024
2023	31:33.5	35th Annual Don Cathcart Invitational Sep 30, 2023
2022	32:05.7	LHU XC Invitational / Open Sep 24, 2022

5 Mile (XC)
2023	35:47.4	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

6.21 Mile (XC)
2022	40:33.9	NCAA Division II East Region Cross Country Championships Nov 19, 2022