* High School: Appoquinimink

College Bests

800 1500
3000 5000
5K (XC) 6K (XC)
CACC XC Championships    Oct 22, 2023
5k 23:37.1 36th
NJIT Highlander XC Challenge    Oct 7, 2023
5k DNF
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 26:32.7 45th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:29.3 228th
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 28:41.6 57th
CACC Championship    May 6- 7, 2023
5000 22:25.55 13th (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 5:32.65 56th (F)
WCU Bill Butler Invitational    Apr 15, 2023
1500 5:43.45 42nd (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 5:40.24 29th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 21:07.92 32nd (F)
WCU Purple & Gold Invitational    Mar 25, 2023
800 2:43.80 11th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
5000 22:09.19 4th (F)
4x800 10:40.75 1st (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
3000 12:34.54 14th (F)
4x800 DNS
2023 Lloyd Sigler Spring Meet    Mar 4, 2023
800 3:06.08 17th (F)
1500 5:57.15 13th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 28:39.4 222nd
Delaware XC Invitational    Oct 15, 2022
6k 29:56.2 38th
Don Cathcart Invitational    Oct 1, 2022
6k 28:34.3 56th
LHU XC Invitational / Open    Sep 24, 2022
6k 27:35.0 249th
↓Competing for Appoquinimink
Ocean Breeze Freedom Games    Jan 4, 2020
1600 6:07.79 43rd (F)
4x800 11:36.04 19th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
5k 22:12.2 157th
800 Meters (Outdoor)
Top↑
WCU Purple & Gold Invitational Mar 25, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
WCU Bill Butler Invitational Apr 15, 2023
Osprey Open and Multi Apr 7- 8, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
1600 Meters (Indoor)
Top↑
Ocean Breeze Freedom Games Jan 4, 2020
3000 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
5000 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
DNS
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
4 x 800 Relay (Indoor)
Top↑
Ocean Breeze Freedom Games Jan 4, 2020
5k
Top↑
CACC XC Championships Oct 22, 2023
DNF
NJIT Highlander XC Challenge Oct 7, 2023
DNS
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
Lehigh Paul Short Run (College) Oct 5, 2019
6k
Top↑
35th Annual Don Cathcart Invitational Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Delaware XC Invitational Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2023 XC

2023 Outdoors

2022 XC

↓Competing for Appoquinimink

2020 Indoors

1600 Meters
Ocean Breeze Freedom Games January 4, 2020
4 x 800 Relay
Ocean Breeze Freedom Games January 4, 2020

2019 XC

5k (XC)
2023  
Oct 22, 2023
2022  
2019  
6k (XC)
2023  
2022  
3.1 Mile (XC)
2023  
800 Meters (Outdoors)
2023  
(Mar 25, 2023)
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
3000 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
1600 Meters (Indoors)
2020  
(Jan 4, 2020)