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CLAIRE SEMEROD (JR-3)
COAST GUARD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:51.30
3000
10:20.03
5000
17:17.55
5K (XC)
18:03.0
6K (XC)
21:20.2
5K (XC)
18:03.0
6K (XC)
21:20.2
3000
10:20.03
1500
4:51.30
5000
17:17.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
21:47.2
40th
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
6k
21:43.4
12th
2024 NEWMAC Championships
Nov 2, 2024
6k
21:57.3
5th
Connecticut College Invitational
Oct 19, 2024
6k
21:22.8
7th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
21:51.7
17th
John McNichols Invitational
Sep 21, 2024
6k
22:43.0
62nd
Trinity College Bantam Invitational
Sep 7, 2024
5k
19:27.5
4th
Wellesley XC Invite '24
Aug 30, 2024
5k
18:57.0
8th
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
5000
17:17.55
3rd (F)
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
5000
17:39.76
2nd (F)
4x800
9:56.50
10th (F)
NEWMAC Outdoor Track & Field Championship
Apr 26-27, 2024
5000
17:38.61
2nd (F)
Silfen Invitational 2024
Apr 12-13, 2024
5000
17:42.09
1st (F)
2024 CGA Spring invite
Apr 6, 2024
1500
4:56.05
9th (F)
4x400
4:40.66
12th (F)
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
5000
18:35.75
7th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
21:58.0
43rd
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
6k
21:20.2
5th
2023 NEWMAC Cross Country Championships
Oct 28, 2023
6k
22:53.2
4th
Connecticut College Invitational
Oct 14, 2023
6k
21:33.7
10th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
22:18.8
4th
LIU Fall Festival
Sep 9, 2023
5k
19:10.6
5th
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
5000
DNF
2023 NEWMAC Outdoor Track & Field Championship
Apr 29-30, 2023
5000
18:02.66
4th (F)
Trinity Invitational 2023
Apr 22, 2023
5000
18:38.44
1st (F)
Silfen Invitational 2023
Apr 14-15, 2023
1500
4:51.30
6th (F)
Black & Gold Invitational
Mar 31-Apr 1, 2023
1500
4:54.01
23rd (F)
CGA Winter Invite #1
Jan 14, 2023
3000
10:20.03
1st (F)
DMR
13:23.26
1st (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
23:13.3
79th
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
6.05k
23:13.1
14th
NEWMAC Cross Country Championship
Oct 30, 2022
6k
23:14.4
19th
Connecticut College Invitational
Oct 15, 2022
6k
22:00.8
9th
Purple Valley XC Classic
Oct 1, 2022
6k
23:26.9
7th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5k
18:03.0
3rd
Wesleyan Cardinal XC Invitational
Sep 10, 2022
5k
19:33.1
10th
QUICK LINKS:
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1500
3000
5000
4x400
4x800
DMR
5k
6k
6.05k
1500 Meters (Outdoor)
Top↑
4:56.05
2024 CGA Spring invite
Apr 6, 2024
4:51.30
Silfen Invitational 2023
Apr 14-15, 2023
4:54.01
Black & Gold Invitational
Mar 31-Apr 1, 2023
3000 Meters (Indoor)
Top↑
10:20.03
CGA Winter Invite #1
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
17:17.55
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
17:39.76
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
17:38.61
NEWMAC Outdoor Track & Field Championship
Apr 26-27, 2024
17:42.09
Silfen Invitational 2024
Apr 12-13, 2024
18:35.75
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
DNF
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
18:02.66
2023 NEWMAC Outdoor Track & Field Championship
Apr 29-30, 2023
18:38.44
Trinity Invitational 2023
Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
4:40.66
2024 CGA Spring invite
Apr 6, 2024
4 x 800 Relay (Outdoor)
Top↑
9:56.50
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
Distance Medley Relay (Indoor)
Top↑
13:23.26
CGA Winter Invite #1
Jan 14, 2023
5k
Top↑
19:27.5
Trinity College Bantam Invitational
Sep 7, 2024
18:57.0
Wellesley XC Invite '24
Aug 30, 2024
19:10.6
LIU Fall Festival
Sep 9, 2023
18:03.0
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
19:33.1
Wesleyan Cardinal XC Invitational
Sep 10, 2022
6k
Top↑
21:47.2
NCAA Division III Cross Country Championships
Nov 23, 2024
21:43.4
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
21:57.3
2024 NEWMAC Championships
Nov 2, 2024
21:22.8
Connecticut College Invitational
Oct 19, 2024
21:51.7
Lehigh Paul Short Run (College)
Oct 5, 2024
22:43.0
John McNichols Invitational
Sep 21, 2024
21:58.0
NCAA Division III Cross Country Championships
Nov 18, 2023
21:20.2
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
22:53.2
2023 NEWMAC Cross Country Championships
Oct 28, 2023
21:33.7
Connecticut College Invitational
Oct 14, 2023
22:18.8
Lehigh Paul Short Run (College)
Sep 30, 2023
23:13.3
NCAA Division III Cross Country Championships
Nov 19, 2022
23:14.4
NEWMAC Cross Country Championship
Oct 30, 2022
22:00.8
Connecticut College Invitational
Oct 15, 2022
23:26.9
Purple Valley XC Classic
Oct 1, 2022
6.05k
Top↑
23:13.1
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
2024 XC
5k
19:27.5
Trinity College Bantam Invitational
September 7, 2024
18:57.0
Wellesley XC Invite '24
August 30, 2024
6k
21:47.2
NCAA Division III Cross Country Championships
November 23, 2024
21:43.4
NCAA Division III Mideast Region Cross Country Championships
November 16, 2024
21:57.3
2024 NEWMAC Championships
November 2, 2024
21:22.8
Connecticut College Invitational
October 19, 2024
21:51.7
Lehigh Paul Short Run (College)
October 5, 2024
22:43.0
John McNichols Invitational
September 21, 2024
2024 Outdoors
1500 Meters
4:56.05
2024 CGA Spring invite
April 6, 2024
5000 Meters
17:17.55
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
17:39.76
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
17:38.61
NEWMAC Outdoor Track & Field Championship
April 26-27, 2024
17:42.09
Silfen Invitational 2024
April 12-13, 2024
18:35.75
28th Annual Monmouth University Track & Field Season Opener
March 29-30, 2024
4 x 400 Relay
4:40.66
2024 CGA Spring invite
April 6, 2024
4 x 800 Relay
9:56.50
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
2023 XC
5k
19:10.6
LIU Fall Festival
September 9, 2023
6k
21:58.0
NCAA Division III Cross Country Championships
November 18, 2023
21:20.2
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
22:53.2
2023 NEWMAC Cross Country Championships
October 28, 2023
21:33.7
Connecticut College Invitational
October 14, 2023
22:18.8
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
1500 Meters
4:51.30
Silfen Invitational 2023
April 14-15, 2023
4:54.01
Black & Gold Invitational
March 31-April 1, 2023
5000 Meters
DNF
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
18:02.66
2023 NEWMAC Outdoor Track & Field Championship
April 29-30, 2023
18:38.44
Trinity Invitational 2023
April 22, 2023
2023 Indoors
3000 Meters
10:20.03
CGA Winter Invite #1
January 14, 2023
Distance Medley Relay
13:23.26
CGA Winter Invite #1
January 14, 2023
2022 XC
5k
18:03.0
UMass Dartmouth Cross Country Invitational
September 17, 2022
19:33.1
Wesleyan Cardinal XC Invitational
September 10, 2022
6k
23:13.3
NCAA Division III Cross Country Championships
November 19, 2022
23:14.4
NEWMAC Cross Country Championship
October 30, 2022
22:00.8
Connecticut College Invitational
October 15, 2022
23:26.9
Purple Valley XC Classic
October 1, 2022
6.05k
23:13.1
NCAA Division III Mideast Region Cross Country Championships
November 12, 2022
5k (XC)
2024
18:57.0
Wellesley XC Invite '24
Aug 30, 2024
2023
19:10.6
LIU Fall Festival
Sep 9, 2023
2022
18:03.0
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
6k (XC)
2024
21:22.8
Connecticut College Invitational
Oct 19, 2024
2023
21:20.2
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2022
22:00.8
Connecticut College Invitational
Oct 15, 2022
6.05k (XC)
2022
23:13.1
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
1500 Meters (Outdoors)
2024
4:56.05
2024 CGA Spring invite
(Apr 6, 2024)
2023
4:51.30
Silfen Invitational 2023
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2024
17:17.55
NEICAAA Outdoor Track & Field Championships
(May 10-11, 2024)
2023
18:02.66
2023 NEWMAC Outdoor Track & Field Championship
(Apr 29-30, 2023)
3000 Meters (Indoors)
2023
10:20.03
CGA Winter Invite #1
(Jan 14, 2023)