CORMAC DOW (JR-3)

SCAD ATLANTA

College Bests

1000 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
2024 NAIA Appalachian Challenge    Oct 25, 2024
8k 25:58.2 53rd
UAH Chargers XC Invitational    Oct 12, 2024
8k 26:12.9 156th
Firehawk Invitational    Sep 21, 2024
8k 26:58.1 12th
Foothills Invitational    Aug 30, 2024
5k 16:23.0 45th
Lee University - Last Chance    May 11, 2024
10,000 33:10.22 15th (F)
Appalachian Athletic Conference Outdoor Track and Field Cham    Apr 18-20, 2024
5000 16:14.39 15th (F)
10,000 33:09.61 8th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
10,000 32:38.04 44th (F)
Don McGarey Invitational    Mar 22-23, 2024
5000 16:18.01 20th (F)
Camel City Invitational    Jan 26-27, 2024
1000 2:59.58 11th (F)
Mile 4:55.73 64th (F)
Commodore Challenge    Jan 12-13, 2024
3000 9:37.02 25th (F)
NAIA Appalachian Challenge    Oct 20, 2023
8k 26:28.2 49th
Live in Lou XC Classic    Sep 29-30, 2023
8k 27:29.9 90th
The Southern Showcase (college)    Sep 15, 2023
8k 27:43.2 204th
Foothills Invitational    Sep 1, 2023
5k 17:10.8 92nd
Lee University Last Chance    May 13, 2023
5000 16:15.98 56th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 16:09.06 15th (F)
Flames Invitational    Apr 7- 8, 2023
5000 16:16.25 114th (F)
Lee University Invitational    Mar 25, 2023
5000 16:09.22 6th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
5000 16:10.26 10th (F)
4x800 8:45.54 5th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 9:18.30 81st (F)
Life U Indoor/Outdoor Open    Jan 28, 2023
1000 2:52.71 14th (F)
5000 17:22.29 16th (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
3000 9:19.66 17th (F)
NAIA Appalachian Challenge    Oct 21, 2022
8k 26:26.7 45th
Louisville Classic    Oct 1, 2022
8k 27:27.8 127th
NAIA Pre-Nationals Invitational    Sep 17, 2022
8k 27:34.9 17th
Bruins XC Night Classic 4k/6k    Sep 2, 2022
6k 21:14.9 22nd
1000 Meters (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
Life U Indoor/Outdoor Open Jan 28, 2023
Mile (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
Commodore Challenge Jan 12-13, 2024
Camel City Invitational Feb 3- 4, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
5000 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
Don McGarey Invitational Mar 22-23, 2024
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Lee University Invitational Mar 25, 2023
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Life U Indoor/Outdoor Open Jan 28, 2023
10,000 Meters (Outdoor)
Top↑
Lee University - Last Chance May 11, 2024
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
5k
Top↑
Foothills Invitational Aug 30, 2024
Foothills Invitational Sep 1, 2023
6k
Top↑
Bruins XC Night Classic 4k/6k Sep 2, 2022
8k
Top↑
Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
2024 NAIA Appalachian Challenge Oct 25, 2024
UAH Chargers XC Invitational Oct 12, 2024
Firehawk Invitational Sep 21, 2024
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
Live in Lou XC Classic Sep 29-30, 2023
The Southern Showcase (college) Sep 15, 2023
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Louisville Classic Oct 1, 2022
NAIA Pre-Nationals Invitational Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

1000 Meters
Camel City Invitational January 26-27, 2024
Mile
Camel City Invitational January 26-27, 2024
3000 Meters
Commodore Challenge January 12-13, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
Life U Indoor/Outdoor Open January 28, 2023
3000 Meters
Camel City Invitational February 3- 4, 2023
Emory Crossplex Showdown 2023 January 15, 2023
5000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Life U Indoor/Outdoor Open January 28, 2023
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023

2022 XC

5k (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
Oct 21, 2022
5000 Meters (Outdoors)
2024  
2023  
10,000 Meters (Outdoors)
2024  
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 28, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Jan 12-13, 2024)
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2023