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JOSIAH HERAS (JR-3)
MISSOURI BAPTIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
17:19.5
6K (XC)
21:58.1
7K (XC)
24:13.7
8K (XC)
28:08.7
5K (XC)
17:19.5
6K (XC)
21:58.1
7K (XC)
24:13.7
8K (XC)
28:08.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Midwest Conference Cross Country Championships
Nov 8, 2024
8k
29:05.1
23rd
AMC Conference Championships
Oct 27, 2024
8k
29:05.1
24th
NAIA Great Lakes Challenge
Oct 26, 2024
8k
28:08.7
199th
Seminole Valley Stampede
Oct 5, 2024
8k
28:17.7
122nd
Larry Young XC Invitational
Sep 20, 2024
8k
28:55.9
99th
9th Annual UIS Prairie Stars Invitational
Sep 6, 2024
7k
24:13.7
63rd
SEMO Redhawks XC Invite
Aug 30, 2024
5k
17:19.5
47th
American Midwest Conference Cross Country Championships
Nov 3, 2023
8k
29:21.6
22nd
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
8k
29:48.5
121st
Bethel University Cross Country Invitational
Oct 6, 2023
8k
29:04.1
119th
McKendree Bearcat Classic
Sep 22, 2023
8k
29:42.8
19th
Cottey College XC Invite
Sep 8, 2023
8k
28:57.5
25th
Redhawks XC Invitational
Sep 1, 2023
6k
21:58.1
39th
NAIA Cross Country Championships
Nov 18, 2022
8k
29:59.6
310th
American Midwest Conference Cross Country Championships
Nov 4, 2022
8k
30:08.0
23rd
Southwestern College Mid-States Classic
Oct 22, 2022
8k
31:15.8
136th
McKendree Bearcat Classic
Sep 23, 2022
8k
29:14.9
47th
QUICK LINKS:
5k
6k
7k
8k
Choose an Event
5k
6k
7k
8k
5k
Top↑
17:19.5
SEMO Redhawks XC Invite
Aug 30, 2024
6k
Top↑
21:58.1
Redhawks XC Invitational
Sep 1, 2023
7k
Top↑
24:13.7
9th Annual UIS Prairie Stars Invitational
Sep 6, 2024
8k
Top↑
29:05.1
American Midwest Conference Cross Country Championships
Nov 8, 2024
29:05.1
AMC Conference Championships
Oct 27, 2024
28:08.7
NAIA Great Lakes Challenge
Oct 26, 2024
28:17.7
Seminole Valley Stampede
Oct 5, 2024
28:55.9
Larry Young XC Invitational
Sep 20, 2024
29:21.6
American Midwest Conference Cross Country Championships
Nov 3, 2023
29:48.5
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
29:04.1
Bethel University Cross Country Invitational
Oct 6, 2023
29:42.8
McKendree Bearcat Classic
Sep 22, 2023
28:57.5
Cottey College XC Invite
Sep 8, 2023
29:59.6
NAIA Cross Country Championships
Nov 18, 2022
30:08.0
American Midwest Conference Cross Country Championships
Nov 4, 2022
31:15.8
Southwestern College Mid-States Classic
Oct 22, 2022
29:14.9
McKendree Bearcat Classic
Sep 23, 2022
2024 XC
5k
17:19.5
SEMO Redhawks XC Invite
August 30, 2024
7k
24:13.7
9th Annual UIS Prairie Stars Invitational
September 6, 2024
8k
29:05.1
American Midwest Conference Cross Country Championships
November 8, 2024
29:05.1
AMC Conference Championships
October 27, 2024
28:08.7
NAIA Great Lakes Challenge
October 26, 2024
28:17.7
Seminole Valley Stampede
October 5, 2024
28:55.9
Larry Young XC Invitational
September 20, 2024
2023 XC
6k
21:58.1
Redhawks XC Invitational
September 1, 2023
8k
29:21.6
American Midwest Conference Cross Country Championships
November 3, 2023
29:48.5
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
29:04.1
Bethel University Cross Country Invitational
October 6, 2023
29:42.8
McKendree Bearcat Classic
September 22, 2023
28:57.5
Cottey College XC Invite
September 8, 2023
2022 XC
8k
29:59.6
NAIA Cross Country Championships
November 18, 2022
30:08.0
American Midwest Conference Cross Country Championships
November 4, 2022
31:15.8
Southwestern College Mid-States Classic
October 22, 2022
29:14.9
McKendree Bearcat Classic
September 23, 2022
5k (XC)
2024
17:19.5
SEMO Redhawks XC Invite
Aug 30, 2024
6k (XC)
2023
21:58.1
Redhawks XC Invitational
Sep 1, 2023
7k (XC)
2024
24:13.7
9th Annual UIS Prairie Stars Invitational
Sep 6, 2024
8k (XC)
2024
28:08.7
NAIA Great Lakes Challenge
Oct 26, 2024
2023
28:57.5
Cottey College XC Invite
Sep 8, 2023
2022
29:14.9
McKendree Bearcat Classic
Sep 23, 2022
