EMILY PLOUFF (JR-3)

FERRIS STATE

College Bests

MILE 3000
5000 3000S
5K (XC) 6K (XC)
GLIAC Cross Country Championships    Oct 26, 2024
6k 23:40.3 55th
Lewis Crossover    Oct 12, 2024
3.71M 24:30.9 253rd
Louisville Classic    Oct 5, 2024
5k 20:06.1 95th
2024 Auto-Owners Spartan Invitational    Sep 13, 2024
6k 24:48.8 77th
Ray Helsing Bulldog Invitational    Sep 7, 2024
5k 20:07.2 10th
2024 GLIAC Outdoor Track & Field Championships    May 1- 3, 2024
3000S 12:07.07 12th (F)
GVSU Extra Weekend Meet    Apr 25, 2024
3000S 12:15.88 22nd (F)
GVSU Al Owens Classic    Apr 19-20, 2024
3000S 12:20.15 4th (F)
DU Panther Classic (Multi)    Apr 12-13, 2024
5000 19:46.45 8th (F)
Golden Grizzly T&F Invite    Apr 6, 2024
3000S 12:19.15 9th (F)
Lee University Invitational    Mar 22-23, 2024
5000 19:38.66 34th (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 11:02.10 20th (F)
SVSU Tune-Up    Feb 16, 2024
Mile 5:33.56 17th (F)
3000 11:14.23 9th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
3000 11:12.63 49th (F)
GVSU Bill Clinger Classic    Jan 26, 2024
3000 11:09.87 25th (F)
SVSU Doug Hansen Open    Jan 19, 2024
Mile 5:43.13 23rd (F)
3000 11:30.34 8th (F)
GLIAC Cross Country Championships 2023    Oct 21, 2023
6k 25:09.3 81st
Lansing Cross Country Invitational    Sep 22, 2023
3.1M 20:57.6 36th
Auto-Owners Spartan Invitational    Sep 15, 2023
6k 25:46.8 113th
Ray Helsing Bulldog Invite    Sep 9, 2023
5k 21:32.8 13th
SVSU Tune-Up    Feb 17, 2023
3000 11:03.80 11th (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
3000 11:22.17 34th (F)
GVSU Bill Clinger Classic    Jan 27-28, 2023
3000 11:13.35 20th (F)
SVSU - Doug Hansen Open    Jan 20, 2023
3000 11:07.15 11th (F)
GVSU Bob Eubanks Open    Jan 14, 2023
Mile 5:38.07 18th (F)
3000 11:27.80 24th (F)
Warrior Challenge 2022    Oct 22, 2022
6k 24:36.1 75th
Lewis Crossover    Oct 8, 2022
6k 24:25.3 115th
Louisville Classic    Oct 1, 2022
5k 20:13.8 232nd
MSU Spartan Invitational    Sep 16, 2022
6k 25:46.2 169th
Ray Helsing Bulldog Invitational    Sep 10, 2022
5k 20:53.4 19th
Mile (Indoor)
Top↑
SVSU Tune-Up Feb 16, 2024
SVSU Doug Hansen Open Jan 19, 2024
GVSU Bob Eubanks Open Jan 14, 2023
3000 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2024
SVSU Tune-Up Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
GVSU Bill Clinger Classic Jan 26, 2024
SVSU Doug Hansen Open Jan 19, 2024
SVSU Tune-Up Feb 17, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
GVSU Bill Clinger Classic Jan 27-28, 2023
SVSU - Doug Hansen Open Jan 20, 2023
GVSU Bob Eubanks Open Jan 14, 2023
5000 Meters (Outdoor)
Top↑
DU Panther Classic (Multi) Apr 12-13, 2024
Lee University Invitational Mar 22-23, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
GVSU Extra Weekend Meet Apr 25, 2024
GVSU Al Owens Classic Apr 19-20, 2024
Golden Grizzly T&F Invite Apr 6, 2024
5k
Top↑
Louisville Classic Oct 5, 2024
Ray Helsing Bulldog Invitational Sep 7, 2024
Ray Helsing Bulldog Invite Sep 9, 2023
Louisville Classic Oct 1, 2022
Ray Helsing Bulldog Invitational Sep 10, 2022
6k
Top↑
GLIAC Cross Country Championships Oct 26, 2024
2024 Auto-Owners Spartan Invitational Sep 13, 2024
GLIAC Cross Country Championships 2023 Oct 21, 2023
Auto-Owners Spartan Invitational Sep 15, 2023
GLIAC Cross Country Championships 2022 Nov 4, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022
MSU Spartan Invitational Sep 16, 2022
3.1 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024

2024 XC

5k
Louisville Classic October 5, 2024
Ray Helsing Bulldog Invitational September 7, 2024
6k
GLIAC Cross Country Championships October 26, 2024
2024 Auto-Owners Spartan Invitational September 13, 2024
3.71 Mile
Lewis Crossover October 12, 2024

2024 Outdoors

2024 Indoors

Mile
SVSU Tune-Up February 16, 2024
SVSU Doug Hansen Open January 19, 2024
3000 Meters
GLIAC Indoor Track & Field Championships February 24-25, 2024
SVSU Tune-Up February 16, 2024
GVSU Big Meet (Saturday) February 10, 2024
GVSU Bill Clinger Classic January 26, 2024
SVSU Doug Hansen Open January 19, 2024

2023 XC

2023 Indoors

Mile
GVSU Bob Eubanks Open January 14, 2023
3000 Meters
SVSU Tune-Up February 17, 2023
GVSU Big Meet (Saturday) February 11, 2023
GVSU Bill Clinger Classic January 27-28, 2023
SVSU - Doug Hansen Open January 20, 2023
GVSU Bob Eubanks Open January 14, 2023

2022 XC

5k (XC)
2024  
Oct 5, 2024
2023  
2022  
Oct 1, 2022
6k (XC)
2024  
2023  
2022  
Oct 8, 2022
3.1 Mile (XC)
2023  
3.71 Mile (XC)
2024  
Oct 12, 2024
5000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
3000 Steeplechase (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2024  
2023  
(Feb 17, 2023)