SEBASTIAN MICHAEL (JR-3)

BENEDICTINE (KAN.)

College Bests

MILE 3000
5000 3000S
5K (XC) 8K (XC)
Blazing Tiger NAIA Classic    Oct 26, 2024
8k 25:55.6 61st
Dordt Holiday Inn Express Classic    Oct 12, 2024
8k 25:52.1 22nd
Gans Creek Classic    Sep 27, 2024
8k 26:20.5 159th
Grandview Viking Invitational    Sep 21, 2024
8k 27:20.4 2nd
Saint Mary Sunset Showdown    Aug 30, 2024
8k 26:12.6 17th
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
5000 16:08.12 12th (F)
3000S 10:04.26 9th (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
5000 16:08.12 12th (F)
3000S 10:04.26 9th (F)
Un. of Central Missouri Mule Relays    Apr 12, 2024
3000S 9:56.24 13th (F)
Friends University Spring Invite    Apr 4- 6, 2024
5000 16:00.13 15th (F)
Bethel Invitational    Mar 23, 2024
5000 15:50.76 3rd (F)
3000S 10:04.01 4th (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
5000 15:34.37 15th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
3000 9:03.86 9th (F)
5000 15:59.31 8th (F)
2024 Concordia Classic    Jan 26-27, 2024
3000 8:53.93 9th (F)
2024 Coach Alsup Open    Jan 20, 2024
3000 8:47.72 13th (F)
5000 15:19.14 5th (F)
Crimson & Gold Invitational    Dec 9, 2023
3000 8:58.41 31st (F)
5000 15:56.69 46th (F)
NAIA Cross Country Championships    Nov 17, 2023
8k 27:05.1 204th
Mid-States Classic    Oct 21, 2023
8k 26:28.9 7th
2023 Platte River Rumble College    Oct 13, 2023
8k 26:09.3 47th
Gans Creek Invitational    Sep 29, 2023
8k 26:39.4 36th
Baker U Rust Buster    Sep 2, 2023
5k 16:02.1 4th
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
5000 16:08.16 12th (F)
3000S 9:55.48 4th (F)
2023 ESU Midwest Classic    Apr 23, 2023
5000 16:14.91 20th (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
5000 16:06.25 34th (F)
3000S 10:41.66 13th (F)
Baker University Relays    Mar 25, 2023
3000S 10:27.02 1st (F)
Emporia State Relays    Mar 23-25, 2023
5000 16:00.80 31st (F)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
3000 9:03.81 7th (F)
5000 15:54.02 10th (F)
2023 Concordia Classic    Feb 3, 2023
3000 9:10.83 12th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
5000 16:09.65 12th (F)
Jayhawk Classic    Jan 27, 2023
3000 9:25.77 4th (F)
Scott Nisely    Jan 14, 2023
Mile 4:50.02 36th (F)
3000 9:33.35 17th (F)
Louisville Classic    Oct 1, 2022
8k 27:19.5 297th
Columbia College Larry Young Invite    Sep 16, 2022
8k 27:27.5 31st
Mile (Indoor)
Top↑
Scott Nisely Jan 14, 2023
3000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Concordia Classic Jan 26-27, 2024
2024 Coach Alsup Open Jan 20, 2024
Crimson & Gold Invitational Dec 9, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Concordia Classic Feb 3, 2023
Jayhawk Classic Jan 27, 2023
Scott Nisely Jan 14, 2023
5000 Meters (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Friends University Spring Invite Apr 4- 6, 2024
Bethel Invitational Mar 23, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic Apr 23, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Emporia State Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Coach Alsup Open Jan 20, 2024
Crimson & Gold Invitational Dec 9, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Un. of Central Missouri Mule Relays Apr 12, 2024
Bethel Invitational Mar 23, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Baker University Relays Mar 25, 2023
5k
Top↑
Baker U Rust Buster Sep 2, 2023
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
Blazing Tiger NAIA Classic Oct 26, 2024
Dordt Holiday Inn Express Classic Oct 12, 2024
Gans Creek Classic Sep 27, 2024
Grandview Viking Invitational Sep 21, 2024
Saint Mary Sunset Showdown Aug 30, 2024
NAIA Cross Country Championships Nov 17, 2023
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
Mid-States Classic Oct 21, 2023
2023 Platte River Rumble College Oct 13, 2023
Gans Creek Invitational Sep 29, 2023
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Southwestern College Mid-States Classic Oct 22, 2022
Louisville Classic Oct 1, 2022
Columbia College Larry Young Invite Sep 16, 2022

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Concordia Classic January 26-27, 2024
2024 Coach Alsup Open January 20, 2024
5000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Coach Alsup Open January 20, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

5k (XC)
2023  
Sep 2, 2023
8k (XC)
2024  
2023  
2022  
Oct 1, 2022
5000 Meters (Outdoors)
2024  
2023  
(Mar 23-25, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
Mile (Indoors)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 9, 2023)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023