TFRRS | Micah Munoz – Track and Field Results & Statistics

MICAH MUNOZ (JR-3)

BENEDICTINE (KAN.)

College Bests

1500	4:25.57	MILE	4:42.84
3000	9:41.53	5000	16:09.35
10,000	35:51.30	5K (XC)	17:23.4
8K (XC)	25:22.8

Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
8k	25:22.8	11th

Blazing Tiger NAIA Classic Oct 26, 2024
8k	26:58.5	142nd

Dordt Holiday Inn Express Classic Oct 12, 2024
8k	26:22.2	36th

Gans Creek Classic Sep 27, 2024
8k	26:33.5	181st

Grandview Viking Invitational Sep 21, 2024
8k	28:29.1	11th

Saint Mary Sunset Showdown Aug 30, 2024
8k	28:17.9	58th

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
5000	16:52.03	17th (F)
5000RW	29:56.62	8th (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
5000	16:52.03	17th (F)
5000RW	29:56.62	8th (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
5000	16:10.60	49th (F)

Friends University Spring Invite Apr 4- 6, 2024
5000RW	32:59.99	7th (F)

Bethel Invitational Mar 23, 2024
5000	16:30.07	4th (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
5000	16:09.35	37th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
3000RW	17:30.48	8th (F)

2024 Concordia Classic Jan 26-27, 2024
3000	9:41.53	32nd (F)
3000RW	18:52.29	5th (F)

2024 Coach Alsup Open Jan 20, 2024
Mile	4:56.73	47th (F)
3000	9:54.54	31st (F)

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:06.4	41st

Gans Creek Invitational Sep 29, 2023
8k	30:53.7	170th

Saint Mary Sunset Showdown Sep 1, 2023
8k	28:58.5	36th

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
5000	17:15.47	19th (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
10,000	35:51.30	18th (F)

Baker University Relays Mar 25, 2023
1500	4:25.57	10th (F)

Emporia State Relays Mar 23-25, 2023
5000	16:17.83	37th (F)

2023 Bearcat Invite Feb 2- 4, 2023
DMR	11:15.82	11th (F)

Jayhawk Classic Jan 27, 2023
Mile	4:46.98	8th (F)

Scott Nisely Jan 14, 2023
Mile	4:42.84	27th (F)
3000	9:47.41	23rd (F)

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
8k	28:02.6	43rd

2022 ESU Hornet Harrier Invite Oct 14, 2022
8k	28:26.1	30th

Columbia College Larry Young Invite Sep 16, 2022
8k	28:35.5	66th

Baker University ZK Maple Leaf Sep 3, 2022
5k	17:23.4	20th

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000RW
5000RW
5k
8k

1500 Meters (Outdoor) Top↑
4:25.57	Baker University Relays	Mar 25, 2023

Mile (Indoor) Top↑
4:56.73	2024 Coach Alsup Open	Jan 20, 2024
4:46.98	Jayhawk Classic	Jan 27, 2023
4:42.84	Scott Nisely	Jan 14, 2023

3000 Meters (Indoor) Top↑
9:41.53	2024 Concordia Classic	Jan 26-27, 2024
9:54.54	2024 Coach Alsup Open	Jan 20, 2024
9:47.41	Scott Nisely	Jan 14, 2023

5000 Meters (Outdoor) Top↑
16:52.03	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
16:52.03	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
16:10.60	Un. of Central Missouri Mule Relays	Apr 12, 2024
16:30.07	Bethel Invitational	Mar 23, 2024
16:09.35	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024
17:15.47	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
16:17.83	Emporia State Relays	Mar 23-25, 2023

10,000 Meters (Outdoor) Top↑
35:51.30	Un. of Central Missouri Mule Relays	Apr 14, 2023

3000 Race Walk (Indoor) Top↑
17:30.48	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
18:52.29	2024 Concordia Classic	Jan 26-27, 2024

5000 Race Walk (Outdoor) Top↑
29:56.62	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
29:56.62	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
32:59.99	Friends University Spring Invite	Apr 4- 6, 2024

Distance Medley Relay (Indoor) Top↑
11:15.82	2023 Bearcat Invite	Feb 2- 4, 2023

5k Top↑
17:23.4	Baker University ZK Maple Leaf	Sep 3, 2022

8k Top↑
25:22.8	Heart of America Athletic Conference Cross Country Championships	Nov 9, 2024
26:58.5	Blazing Tiger NAIA Classic	Oct 26, 2024
26:22.2	Dordt Holiday Inn Express Classic	Oct 12, 2024
26:33.5	Gans Creek Classic	Sep 27, 2024
28:29.1	Grandview Viking Invitational	Sep 21, 2024
28:17.9	Saint Mary Sunset Showdown	Aug 30, 2024
27:06.4	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
30:53.7	Gans Creek Invitational	Sep 29, 2023
28:58.5	Saint Mary Sunset Showdown	Sep 1, 2023
28:02.6	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
28:26.1	2022 ESU Hornet Harrier Invite	Oct 14, 2022
28:35.5	Columbia College Larry Young Invite	Sep 16, 2022

2024 XC

8k
25:22.8	Heart of America Athletic Conference Cross Country Championships	November 9, 2024
26:58.5	Blazing Tiger NAIA Classic	October 26, 2024
26:22.2	Dordt Holiday Inn Express Classic	October 12, 2024
26:33.5	Gans Creek Classic	September 27, 2024
28:29.1	Grandview Viking Invitational	September 21, 2024
28:17.9	Saint Mary Sunset Showdown	August 30, 2024

2024 Outdoors

5000 Meters
16:52.03	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
16:52.03	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
16:10.60	Un. of Central Missouri Mule Relays	April 12, 2024
16:30.07	Bethel Invitational	March 23, 2024
16:09.35	Spire Distance Carnival & Team Challenge	March 15-16, 2024

5000 Race Walk
29:56.62	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
29:56.62	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
32:59.99	Friends University Spring Invite	April 4- 6, 2024

2024 Indoors

Mile
4:56.73	2024 Coach Alsup Open	January 20, 2024

3000 Meters
9:41.53	2024 Concordia Classic	January 26-27, 2024
9:54.54	2024 Coach Alsup Open	January 20, 2024

3000 Race Walk
17:30.48	2024 Heart Of America Indoor Conference	February 16-17, 2024
18:52.29	2024 Concordia Classic	January 26-27, 2024

2023 XC

8k
27:06.4	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
30:53.7	Gans Creek Invitational	September 29, 2023
28:58.5	Saint Mary Sunset Showdown	September 1, 2023

2023 Outdoors

1500 Meters
4:25.57	Baker University Relays	March 25, 2023

5000 Meters
17:15.47	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
16:17.83	Emporia State Relays	March 23-25, 2023

10,000 Meters
35:51.30	Un. of Central Missouri Mule Relays	April 14, 2023

2023 Indoors

Mile
4:46.98	Jayhawk Classic	January 27, 2023
4:42.84	Scott Nisely	January 14, 2023

3000 Meters
9:47.41	Scott Nisely	January 14, 2023

Distance Medley Relay
11:15.82	2023 Bearcat Invite	February 2- 4, 2023

2022 XC

5k
17:23.4	Baker University ZK Maple Leaf	September 3, 2022

8k
28:02.6	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
28:26.1	2022 ESU Hornet Harrier Invite	October 14, 2022
28:35.5	Columbia College Larry Young Invite	September 16, 2022

5k (XC)
2022	17:23.4	Baker University ZK Maple Leaf Sep 3, 2022

8k (XC)
2024	25:22.8	Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
2023	27:06.4	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
2022	28:02.6	2022 Heart of America Athletic Conference XC Championships Nov 5, 2022

1500 Meters (Outdoors)
2023	4:25.57	Baker University Relays (Mar 25, 2023)

5000 Meters (Outdoors)
2024	16:09.35	Spire Distance Carnival & Team Challenge (Mar 15-16, 2024)
2023	16:17.83	Emporia State Relays (Mar 23-25, 2023)

10,000 Meters (Outdoors)
2023	35:51.30	Un. of Central Missouri Mule Relays (Apr 14, 2023)

5000 Race Walk (Outdoors)
2024	29:56.62	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)

Mile (Indoors)
2024	4:56.73	2024 Coach Alsup Open (Jan 20, 2024)
2023	4:42.84	Scott Nisely (Jan 14, 2023)

3000 Meters (Indoors)
2024	9:41.53	2024 Concordia Classic (Jan 26-27, 2024)
2023	9:47.41	Scott Nisely (Jan 14, 2023)

3000 Race Walk (Indoors)
2024	17:30.48	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)