College Bests

800 1500
MILE 3000
5000 4K (XC)
8K (XC)  

Fastrack Season Opener    Dec 6, 2024
Mile 4:39.12 19th (F)
Connecticut College Invitational    Oct 19, 2024
8k 26:22.0 126th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:09.0 212th
2024 Messiah XC Invitational    Sep 28, 2024
8k 28:44.5 23rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 15:32.53 25th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 14:59.70 3rd (F)
4x800 8:05.46 6th (F)
Misericordia Invitational 2024    Apr 19, 2024
1500 4:09.91 1st (F)
10,000 DNS
Bison Outdoor Classic    Apr 12-14, 2024
5000 16:00.07 55th (F)
Misericordia Twilight 2024    Apr 5, 2024
800 2:08.71 8th (F)
1500 4:11.90 3rd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 15:37.35 28th (F)
Washington & Lee Carnival    Mar 15-16, 2024
5000 16:19.19 17th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 10:30.42 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 9:09.15 15th (F)
DMR 10:40.74 6th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
3000 9:09.76 3rd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 2:08.55 27th (F)
Mile 4:38.67 18th (F)
Conference Challenge Cup    Jan 27, 2024
Mile 4:48.81 23rd (F)
DMR 11:16.81 4th (F)
Utica Winter Opener    Jan 12, 2024
3000 9:54.20 29th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 4:37.27 7th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:46.8 38th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:34.3 59th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 15:50.63 30th (F)
Widener Final Qualifier    May 14-15, 2023
5000 15:17.38 42nd (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:04.91 4th (F)
1500 4:13.73 3rd (F)
4x400 3:58.17 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:26.68 23rd (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:05.86 3rd (F)
1500 4:13.34 2nd (F)
4x400 3:47.19 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 15:50.09 31st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 10:37.63 13th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 4:32.37 16th (F)
4x800 8:38.65 9th (F)
DMR 10:36.82 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:05.51 20th (F)
Mile 4:36.55 11th (F)
4x400 3:47.70 7th (F)
Kane Invitational 2023    Feb 4, 2023
Mile 4:38.31 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:08.22 36th (F)
Mile 4:38.91 12th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:43.05 20th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
Mile 4:46.68 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:24.6 137th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 27:39.2 146th
LHU XC Invitational / Open    Sep 24, 2022
8k 27:06.8 110th
Cougar Classic 2022    Sep 17, 2022
8k 29:12.6 8th
Misericordia Invitational 2022    Sep 1, 2022
4k 13:59.3 20th
800 Meters (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
800 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Alvernia University Plex Shootout Feb 11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
1500 Meters (Outdoor)
Top↑
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Twilight 2024 Apr 5, 2024
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Ramapo College Opener Jan 20, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Friday Night Showdown Feb 9, 2024
Utica Winter Opener Jan 12, 2024
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Washington & Lee Carnival Mar 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
10,000 Meters (Outdoor)
Top↑
DNS
Misericordia Invitational 2024 Apr 19, 2024
4 x 400 Relay (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
Alvernia University Plex Shootout February 11, 2023
Nazareth Conference Challenge Cup January 28, 2023
Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Kane Invitational 2023 February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
Ramapo College Opener January 20, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

800 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
Mile (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
4k (XC)
2022  
8k (XC)
2024  
2023  
2022  
Sep 24, 2022
800 Meters (Outdoors)
2024  
(Apr 5, 2024)
2023  
(Apr 21, 2023)
1500 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 4, 2023)
5000 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)