College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 23:22.1 70th
Arturo Barrios Invitational    Oct 18, 2024
6k 21:41.7 163rd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:44.4 50th
Delaware Invitational    Sep 20, 2024
5k 19:58.4 18th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:12.1 15th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 4:41.16 7th (F)
1500 4:35.26 2nd (P)
5000 17:34.19 16th (F)
Delaware Invitational    Apr 28, 2023
800 2:16.54 1st (F)
Virginia Challenge    Apr 20-22, 2023
1500 4:34.38 6th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:07.24 1st (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
4x800 9:31.45 7th (F)
DMR 12:25.88 8th (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:48.30 177th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 5:00.51 5th (F)
Mile 5:02.45 6th (P)
4x800 9:17.93 4th (F)
Big Apple Invitational    Feb 11, 2023
Mile 4:56.10 2nd (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 9:50.90 6th (F)
4x400 4:15.24 17th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:59.76 20th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 22:24.3 19th
Penn State National Open    Oct 14, 2022
6k DNS
Griak Invitational    Sep 23, 2022
6k 21:56.0 52nd
Delaware Opener / CAA Preview    Sep 3, 2022
5k 18:38.8 2nd
800 Meters (Outdoor)
Top↑
Delaware Invitational Apr 28, 2023
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Big Apple Invitational Feb 11, 2023
Penn State National Open Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
4 x 400 Relay (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Delaware Invitational Sep 20, 2024
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
Arturo Barrios Invitational Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
DNS
Penn State National Open Oct 14, 2022
Griak Invitational Sep 23, 2022
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
CAA Cross Country Championships Oct 28, 2022

2024 XC

2023 XC

4k
2023 Spider Alumni Open September 2, 2023

2023 Outdoors

800 Meters
Delaware Invitational April 28, 2023
1500 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
4 x 800 Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
Distance Medley Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2023 Indoors

Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Big Apple Invitational February 11, 2023
Penn State National Open January 27-28, 2023
3000 Meters
Scarlet Knight Open February 3- 4, 2023
4 x 400 Relay
Scarlet Knight Open February 3- 4, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2022 Indoors

2022 XC

4k (XC)
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 20, 2024
2022  
6k (XC)
2024  
Oct 18, 2024
2022  
Sep 23, 2022
3.73 Mile (XC)
2024  
2022  
800 Meters (Outdoors)
2023  
(Apr 28, 2023)
1500 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
Mile (Indoors)
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2022