/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
WINSTON RANSONE (JR-3)
HAMPDEN-SYDNEY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.29
1500
4:15.93
MILE
4:40.22
5K (XC)
17:33.5
6K (XC)
23:04.1
8K (XC)
28:18.5
5K (XC)
17:33.5
6K (XC)
23:04.1
8K (XC)
28:18.5
MILE
4:40.22
800
2:04.29
1500
4:15.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
8k
28:41.8
100th
2024 ODAC Cross Country Championships
Nov 2, 2024
8k
28:18.5
63rd
Roanoke XC Invitational/ODAC Preview
Oct 19, 2024
8k
DNF
Royals Challenge
Oct 11, 2024
8k
29:29.1
107th
Lancer Home Open
Sep 7, 2024
8k
28:55.7
12th
EMU Mennonite Heritage Cross Country Invitational
Aug 30, 2024
5k
18:10.7
9th
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
1500
4:15.93
18th (F)
Wildcat Invitational
Apr 19-20, 2024
800
2:04.60
33rd (F)
1500
4:16.28
14th (F)
Wildcat Track Festival
Apr 5- 6, 2024
800
2:04.29
3rd (F)
1500
4:26.33
5th (F)
CNU Blue & Silver Challenge
Mar 30, 2024
1500
4:20.32
18th (F)
Fred Hardy Invitational
Mar 22, 2024
1500
4:30.71
45th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
Mile
4:40.22
15th (F)
DMR (3800)
10:38.76
8th (F)
JDL Last Chance Invitational
Feb 17, 2024
Mile
5:04.57
41st (F)
DMR
11:19.86
3rd (F)
DIII Pre-Nationals Invitational
Feb 9-10, 2024
Mile
4:42.28
5th (F)
DMR
11:15.14
3rd (F)
2024 Liberty Open
Feb 3, 2024
Mile
4:47.27
68th (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
8k
28:22.5
105th
2023 ODAC Cross Country Championships
Oct 28, 2023
8k
28:54.6
54th
Roanoke XC Invitational
Oct 13, 2023
8k
28:28.0
67th
Golden Acorn Invitational (Sharon Spalding Classic)
Oct 6, 2023
6k
23:04.1
6th
Lancer Pink Invitational
Sep 16, 2023
8k
29:11.9
23rd
Roanoke College Rooney Invitational
Sep 8, 2023
5k
17:40.3
11th
EMU Mennonite Heritage Cross Country Invitational
Sep 1, 2023
5k
17:33.5
22nd
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
DMR
11:15.24
7th (F)
JDL DMR Invitational
Feb 17-18, 2023
Mile
4:53.83
36th (F)
Joe LaRocco Invitational
Feb 11, 2023
Mile
DNS
Vince Brown Invitational
Jan 29, 2023
Mile
4:56.00
23rd (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
8k
31:18.0
126th
ODAC Cross Country Championships
Oct 29, 2022
8k
29:44.8
64th
Roanoke XC Invitational
Oct 14, 2022
8k
29:33.7
75th
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
8k
31:02.5
54th
Bridgewater College Cross Country Invitational
Sep 17, 2022
8k
31:12.9
17th
Lancer Pink Invitational
Sep 10, 2022
8k
31:22.0
24th
EMU Mennonite Heritage Cross Country Invitational
Sep 2, 2022
5k
18:46.5
30th
QUICK LINKS:
800
1500
Mile
DMR (3800)
5k
6k
8k
Choose an Event
800
1500
Mile
DMR
DMR (3800)
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:04.60
Wildcat Invitational
Apr 19-20, 2024
2:04.29
Wildcat Track Festival
Apr 5- 6, 2024
1500 Meters (Outdoor)
Top↑
4:15.93
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
4:16.28
Wildcat Invitational
Apr 19-20, 2024
4:26.33
Wildcat Track Festival
Apr 5- 6, 2024
4:20.32
CNU Blue & Silver Challenge
Mar 30, 2024
4:30.71
Fred Hardy Invitational
Mar 22, 2024
Mile (Indoor)
Top↑
4:40.22
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
5:04.57
JDL Last Chance Invitational
Feb 17, 2024
4:42.28
DIII Pre-Nationals Invitational
Feb 9-10, 2024
4:47.27
2024 Liberty Open
Feb 3, 2024
4:53.83
JDL DMR Invitational
Feb 17-18, 2023
DNS
Joe LaRocco Invitational
Feb 11, 2023
4:56.00
Vince Brown Invitational
Jan 29, 2023
Distance Medley Relay (Indoor)
Top↑
11:19.86
JDL Last Chance Invitational
Feb 17, 2024
11:15.14
DIII Pre-Nationals Invitational
Feb 9-10, 2024
11:15.24
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
10:38.76
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
5k
Top↑
18:10.7
EMU Mennonite Heritage Cross Country Invitational
Aug 30, 2024
17:40.3
Roanoke College Rooney Invitational
Sep 8, 2023
17:33.5
EMU Mennonite Heritage Cross Country Invitational
Sep 1, 2023
18:46.5
EMU Mennonite Heritage Cross Country Invitational
Sep 2, 2022
6k
Top↑
23:04.1
Golden Acorn Invitational (Sharon Spalding Classic)
Oct 6, 2023
8k
Top↑
28:41.8
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
28:18.5
2024 ODAC Cross Country Championships
Nov 2, 2024
DNF
Roanoke XC Invitational/ODAC Preview
Oct 19, 2024
29:29.1
Royals Challenge
Oct 11, 2024
28:55.7
Lancer Home Open
Sep 7, 2024
28:22.5
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
28:54.6
2023 ODAC Cross Country Championships
Oct 28, 2023
28:28.0
Roanoke XC Invitational
Oct 13, 2023
29:11.9
Lancer Pink Invitational
Sep 16, 2023
31:18.0
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
29:44.8
ODAC Cross Country Championships
Oct 29, 2022
29:33.7
Roanoke XC Invitational
Oct 14, 2022
31:02.5
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
31:12.9
Bridgewater College Cross Country Invitational
Sep 17, 2022
31:22.0
Lancer Pink Invitational
Sep 10, 2022
2024 XC
5k
18:10.7
EMU Mennonite Heritage Cross Country Invitational
August 30, 2024
8k
28:41.8
NCAA Division III South Region Cross Country Championships
November 16, 2024
28:18.5
2024 ODAC Cross Country Championships
November 2, 2024
DNF
Roanoke XC Invitational/ODAC Preview
October 19, 2024
29:29.1
Royals Challenge
October 11, 2024
28:55.7
Lancer Home Open
September 7, 2024
2024 Outdoors
800 Meters
2:04.60
Wildcat Invitational
April 19-20, 2024
2:04.29
Wildcat Track Festival
April 5- 6, 2024
1500 Meters
4:15.93
ODAC Outdoor Track & Field Championships
April 26-27, 2024
4:16.28
Wildcat Invitational
April 19-20, 2024
4:26.33
Wildcat Track Festival
April 5- 6, 2024
4:20.32
CNU Blue & Silver Challenge
March 30, 2024
4:30.71
Fred Hardy Invitational
March 22, 2024
2024 Indoors
Mile
4:40.22
ODAC Indoor Track & Field Championship
February 24-25, 2024
5:04.57
JDL Last Chance Invitational
February 17, 2024
4:42.28
DIII Pre-Nationals Invitational
February 9-10, 2024
4:47.27
2024 Liberty Open
February 3, 2024
Distance Medley Relay
11:19.86
JDL Last Chance Invitational
February 17, 2024
11:15.14
DIII Pre-Nationals Invitational
February 9-10, 2024
Distance Medley Relay (3800 Meters)
10:38.76
ODAC Indoor Track & Field Championship
February 24-25, 2024
2023 XC
5k
17:40.3
Roanoke College Rooney Invitational
September 8, 2023
17:33.5
EMU Mennonite Heritage Cross Country Invitational
September 1, 2023
6k
23:04.1
Golden Acorn Invitational (Sharon Spalding Classic)
October 6, 2023
8k
28:22.5
NCAA Division III South Region Cross Country Championships
November 11, 2023
28:54.6
2023 ODAC Cross Country Championships
October 28, 2023
28:28.0
Roanoke XC Invitational
October 13, 2023
29:11.9
Lancer Pink Invitational
September 16, 2023
2023 Indoors
Mile
4:53.83
JDL DMR Invitational
February 17-18, 2023
DNS
Joe LaRocco Invitational
February 11, 2023
4:56.00
Vince Brown Invitational
January 29, 2023
Distance Medley Relay
11:15.24
ODAC Indoor Track & Field Championships
February 25-26, 2023
2022 XC
5k
18:46.5
EMU Mennonite Heritage Cross Country Invitational
September 2, 2022
8k
31:18.0
NCAA Division III South Region Cross Country Championships
November 12, 2022
29:44.8
ODAC Cross Country Championships
October 29, 2022
29:33.7
Roanoke XC Invitational
October 14, 2022
31:02.5
Hornet Harrier Invitational & Commonwealth Challenge
September 24, 2022
31:12.9
Bridgewater College Cross Country Invitational
September 17, 2022
31:22.0
Lancer Pink Invitational
September 10, 2022
5k (XC)
2024
18:10.7
EMU Mennonite Heritage Cross Country Invitational
Aug 30, 2024
2023
17:33.5
EMU Mennonite Heritage Cross Country Invitational
Sep 1, 2023
2022
18:46.5
EMU Mennonite Heritage Cross Country Invitational
Sep 2, 2022
6k (XC)
2023
23:04.1
Golden Acorn Invitational (Sharon Spalding Classic)
Oct 6, 2023
8k (XC)
2024
28:18.5
2024 ODAC Cross Country Championships
Nov 2, 2024
2023
28:22.5
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
2022
29:33.7
Roanoke XC Invitational
Oct 14, 2022
800 Meters (Outdoors)
2024
2:04.29
Wildcat Track Festival
(Apr 5- 6, 2024)
1500 Meters (Outdoors)
2024
4:15.93
ODAC Outdoor Track & Field Championships
(Apr 26-27, 2024)
Mile (Indoors)
2024
4:40.22
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)
2023
4:53.83
JDL DMR Invitational
(Feb 17-18, 2023)
Distance Medley Relay (3800 Meters) (Indoors)
2024
10:38.76
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)