LIA VASTANO (JR-3)

GENEVA

College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
Presidents AC XC Championships    Nov 2, 2024
6k 27:20.9 63rd
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 28:04.7 336th
Fighting Scots Invite    Oct 11, 2024
6k DNS
2024 FISHER WOMEN'S INVITE    Aug 30, 2024
5.1M 25:45.9 56th
Westminster Invitational 2024    Apr 12-13, 2024
3000S 13:51.81 11th (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
5000 21:44.33 29th (F)
Stan Romanoski Open    Mar 22-23, 2024
1500 5:58.91 58th (F)
Bethany Invitational    Mar 16, 2024
5000 DNS
3000S 14:00.28 8th (F)
Myrtle Beach Collegiate Challenge    Mar 8- 9, 2024
5000 DNS
3000S DNS
2024 PAC Indoor Track and Field Championship    Feb 22, 2024
5000 22:00.19 11th (F)
Dr. William Taraschke Team Challenge    Jan 27, 2024
3000 12:55.15 17th (F)
Muskie Meet #1    Jan 13, 2024
5000 21:34.53 6th (F)
Mount Union Toy Drive    Dec 9, 2023
3000 12:46.27 10th (F)
PAC Championships    Oct 28, 2023
6k 27:54.6 78th
2023 Bill Lennox Invte    Oct 7, 2023
6k 28:38.3 118th
Bethany Invitational    Sep 9, 2023
6k 29:23.5 131st
PAC Track & Field Championships    Apr 27-28, 2023
1500 5:52.05 25th (F)
Tomcat Invitational    Apr 15, 2023
1500 5:54.28 33rd (F)
Tim Weaver Track and Field Invitational    Apr 1, 2023
10,000 49:41.95 3rd (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
5000 23:12.30 28th (F)
10,000 DNS
PAC Indoor Track & Field Championships    Feb 23, 2023
5000 22:10.59 19th (F)
Muskie Meet #4    Feb 17, 2023
Mile 6:20.92 7th (F)
DMR 15:39.23 2nd (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 21:48.45 29th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
3000 12:32.57 38th (F)
Presidents AC Championships    Oct 29, 2022
6k 27:53.0 74th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 27:47.5 233rd
Carnegie Mellon Invitational    Oct 8, 2022
3.11M 22:55.3 106th
LHU XC Invitational / Open    Sep 24, 2022
6k 26:49.5 235th
Saint Vincent Invitational    Sep 9, 2022
6k 28:37.0 57th
Father Bede Invitational    Sep 2, 2022
3.11M 23:58.7 72nd
1500 Meters (Outdoor)
Top↑
Stan Romanoski Open Mar 22-23, 2024
PAC Track & Field Championships Apr 27-28, 2023
Tomcat Invitational Apr 15, 2023
Mile (Indoor)
Top↑
Muskie Meet #4 Feb 17, 2023
3000 Meters (Indoor)
Top↑
Dr. William Taraschke Team Challenge Jan 27, 2024
Mount Union Toy Drive Dec 9, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
5000 Meters (Outdoor)
Top↑
NT
2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
SRU Dave Labor Invt. Apr 5- 6, 2024
DNS
Bethany Invitational Mar 16, 2024
DNS
Myrtle Beach Collegiate Challenge Mar 8- 9, 2024
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
5000 Meters (Indoor)
Top↑
2024 PAC Indoor Track and Field Championship Feb 22, 2024
Muskie Meet #1 Jan 13, 2024
PAC Indoor Track & Field Championships Feb 23, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Tim Weaver Track and Field Invitational Apr 1, 2023
DNS
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
Westminster Invitational 2024 Apr 12-13, 2024
Bethany Invitational Mar 16, 2024
DNS
Myrtle Beach Collegiate Challenge Mar 8- 9, 2024
Distance Medley Relay (Indoor)
Top↑
Muskie Meet #4 Feb 17, 2023
5k
Top↑
YSU NCAA Collegiate Inaugural Alumni Cross Country Meet Sep 21-22, 2024
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
Presidents AC XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
DNS
Fighting Scots Invite Oct 11, 2024
Presidents AC XC Preview Invitational Sep 7, 2024
PAC Championships Oct 28, 2023
2023 Bill Lennox Invte Oct 7, 2023
Bethany Invitational Sep 9, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Presidents AC Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
Saint Vincent Invitational Sep 9, 2022
3.11 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Carnegie Mellon Invitational Oct 8, 2022
Father Bede Invitational Sep 2, 2022
5.1 Mile
Top↑
2024 FISHER WOMEN'S INVITE Aug 30, 2024

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
Dr. William Taraschke Team Challenge January 27, 2024
5000 Meters
2024 PAC Indoor Track and Field Championship February 22, 2024
Muskie Meet #1 January 13, 2024

2023 Indoors

Mile
Muskie Meet #4 February 17, 2023
3000 Meters
Mount Union Toy Drive December 9, 2023
YSU Indoor Track & Field Invitational January 20, 2023
5000 Meters
PAC Indoor Track & Field Championships February 23, 2023
YSU Mid-Major Invitational January 27-28, 2023
Distance Medley Relay
Muskie Meet #4 February 17, 2023

2023 XC

6k
PAC Championships October 28, 2023
2023 Bill Lennox Invte October 7, 2023
Bethany Invitational September 9, 2023
3.11 Mile
Saint Francis University Father Bede Invitational September 1, 2023

2023 Outdoors

1500 Meters
PAC Track & Field Championships April 27-28, 2023
Tomcat Invitational April 15, 2023
5000 Meters
Myrtle Beach Collegiate Challenge March 10-11, 2023
10,000 Meters
Tim Weaver Track and Field Invitational April 1, 2023
DNS
Myrtle Beach Collegiate Challenge March 10-11, 2023

2022 XC

5k (XC)
2024  
6k (XC)
2024  
2023  
Oct 28, 2023
2022  
Sep 24, 2022
3.11 Mile (XC)
2023  
2022  
5.1 Mile (XC)
2024  
Aug 30, 2024
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Apr 27-28, 2023)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Mar 10-11, 2023)
10,000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2024  
(Apr 12-13, 2024)
Mile (Indoors)
2023  
(Feb 17, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 27-28, 2023)