RAY DUONG (JR)

WEST FLORIDA

FHSAA Bests

800 1600
3200 5K (XC)
FHSAA State Championships    Nov 16, 2024
5k 17:32.4 71st
FHSAA Region 2A-1    Nov 8, 2024
5k 17:14.6 19th
FHSAA District 2A-1    Nov 1, 2024
5k 17:37.4 8th
EscaRosa Championship    Oct 24, 2024
5k 17:16.9 11th
New World Fall Spectacular    Oct 19, 2024
5k 17:13.0 162nd
Aggie Cross Country Invitational    Oct 15, 2024
5k 16:52.5 10th
Wildcat Invitational    Oct 5, 2024
5k 18:16.0 4th
Pace Patriot    Aug 31, 2024
5k 17:55.4 15th
FHSAA 2A Region 1    May 7, 2024
1600 DNF
3200 10:47.29 18th (F)
FHSAA 2A District 1    Apr 25, 2024
1600 4:59.41 3rd (F)
3200 11:03.59 4th (F)
Escambia County Championships    Apr 13, 2024
800 2:17.62 13th (F)
4x800 8:59.10 5th (F)
WFHS Quad Meet #2    Apr 2, 2024
800 2:21.92 4th (F)
1600 5:09.45 3rd (F)
4x400 4:08.41 2nd (F)
WFHS Quad Meet #1    Mar 19, 2024
1600 5:12.20 2nd (F)
3200 12:22.32 5th (F)
4x800 9:15.65 1st (F)
Steve Garst Wildcat Invitational    Mar 16, 2024
1600 5:07.92 18th (F)
4x800 9:07.34 6th (F)
Tate Aggies Invitational    Mar 9, 2024
1600 5:00.32 10th (F)
Andrews Invitational    Feb 23, 2024
1600 5:18.04 15th (F)
3200 11:16.49 10th (F)
FHSAA State Cross Country Championships    Nov 17, 2023
5k 18:21.7 127th
FHSAA Region 2A-1    Nov 9, 2023
5k 18:05.4 31st
FHSAA District 2A-1    Nov 3, 2023
5k 18:05.1 11th
Longleaf Seis    Oct 17, 2023
5k 18:10.6 2nd
Pensacola State College XC Open    Oct 13, 2023
5k 18:17.8 12th
Longleaf Cinco    Oct 10, 2023
5k 20:33.5 16th
TR Miller Invitational    Oct 7, 2023
5k 18:17.7 7th
EscaRosa County Championships    Oct 5, 2023
5k 17:50.8 12th
Argonaut Invitational    Sep 23, 2023
5k 18:46.4 19th
Longleaf Cuatro    Sep 5, 2023
5k 19:25.6 2nd
Patriot Invitational    Sep 2, 2023
5k 18:54.6 22nd
FWB Viking XC Classic    Aug 26, 2023
5k 18:52.1 21st
FHSAA 2A Region 1    May 3, 2023
3200 10:53.42 15th (F)
FHSAA 2A District 1    Apr 26, 2023
3200 10:49.23 4th (F)
Escambia County Championships 2023    Apr 10, 2023
3200 10:58.32 5th (F)
42nd Annual Frank Lay Patriot Invitational    Apr 6, 2023
1600 5:11.77 13th (F)
Aggie Invitational    Apr 1, 2023
3200 10:57.51 3rd (F)
Foley Lion Invitational 2023    Mar 25, 2023
3200 11:06.51 6th (F)
WFHS Dual/Tri #1    Mar 7, 2023
4x800 10:03.0h 1st (F)
10th Annual Steve Garst Wildcat Invitational    Mar 4, 2023
3200 11:08.12 13th (F)
Viking Relays 2023 at Fort WaltonBeach HS    Feb 25, 2023
3200 11:31.20 10th (F)
FHSAA Region 2A-1    Oct 28, 2022
5k 18:14.0 50th
FHSAA District 2A-1    Oct 22, 2022
5k 18:46.7 26th
LL Quad J    Oct 13, 2022
5k 19:20.9 8th
Longleaf Quad #2    Oct 6, 2022
5k 19:20.3 7th
Bale n Trail CC Original    Sep 17, 2022
5k 19:37.5 86th
Pace Patriot Invitational    Sep 3, 2022
5k 20:04.6 43rd
800 Meters (Outdoor)
Top↑
Escambia County Championships Apr 13, 2024
WFHS Quad Meet #2 Apr 2, 2024
1600 Meters (Outdoor)
Top↑
DNF
FHSAA 2A Region 1 May 7, 2024
FHSAA 2A District 1 Apr 25, 2024
WFHS Quad Meet #2 Apr 2, 2024
WFHS Quad Meet #1 Mar 19, 2024
Steve Garst Wildcat Invitational Mar 16, 2024
Tate Aggies Invitational Mar 9, 2024
Andrews Invitational Feb 23, 2024
42nd Annual Frank Lay Patriot Invitational Apr 6, 2023
3200 Meters (Outdoor)
Top↑
FHSAA 2A Region 1 May 7, 2024
FHSAA 2A District 1 Apr 25, 2024
WFHS Quad Meet #1 Mar 19, 2024
Andrews Invitational Feb 23, 2024
FHSAA 2A Region 1 May 3, 2023
FHSAA 2A District 1 Apr 26, 2023
Escambia County Championships 2023 Apr 10, 2023
Aggie Invitational Apr 1, 2023
Foley Lion Invitational 2023 Mar 25, 2023
10th Annual Steve Garst Wildcat Invitational Mar 4, 2023
Viking Relays 2023 at Fort WaltonBeach HS Feb 25, 2023
4 x 400 Relay (Outdoor)
Top↑
WFHS Quad Meet #2 Apr 2, 2024
4 x 800 Relay (Outdoor)
Top↑
Escambia County Championships Apr 13, 2024
WFHS Quad Meet #1 Mar 19, 2024
Steve Garst Wildcat Invitational Mar 16, 2024
WFHS Dual/Tri #1 Mar 7, 2023
5k
Top↑
FHSAA State Championships Nov 16, 2024
FHSAA Region 2A-1 Nov 8, 2024
FHSAA District 2A-1 Nov 1, 2024
EscaRosa Championship Oct 24, 2024
New World Fall Spectacular Oct 19, 2024
Aggie Cross Country Invitational Oct 15, 2024
Wildcat Invitational Oct 5, 2024
2024 Argonaut Invitational (High School) Sep 21, 2024
Pace Patriot Aug 31, 2024
FHSAA State Cross Country Championships Nov 17, 2023
FHSAA Region 2A-1 Nov 9, 2023
FHSAA District 2A-1 Nov 3, 2023
Longleaf Seis Oct 17, 2023
Pensacola State College XC Open Oct 13, 2023
Longleaf Cinco Oct 10, 2023
TR Miller Invitational Oct 7, 2023
EscaRosa County Championships Oct 5, 2023
Argonaut Invitational Sep 23, 2023
Longleaf Cuatro Sep 5, 2023
Patriot Invitational Sep 2, 2023
FWB Viking XC Classic Aug 26, 2023
FHSAA State Cross Country Championships Nov 5, 2022
FHSAA Region 2A-1 Oct 28, 2022
FHSAA District 2A-1 Oct 22, 2022
LL Quad J Oct 13, 2022
Longleaf Quad #2 Oct 6, 2022
EscaRosa County Cross Country Championships Oct 1, 2022
Bale n Trail CC Original Sep 17, 2022
Pace Patriot Invitational Sep 3, 2022

2024 XC

2024 Outdoors

800 Meters
Escambia County Championships April 13, 2024
WFHS Quad Meet #2 April 2, 2024
1600 Meters
DNF
FHSAA 2A Region 1 May 7, 2024
FHSAA 2A District 1 April 25, 2024
WFHS Quad Meet #2 April 2, 2024
WFHS Quad Meet #1 March 19, 2024
Steve Garst Wildcat Invitational March 16, 2024
Tate Aggies Invitational March 9, 2024
Andrews Invitational February 23, 2024
3200 Meters
FHSAA 2A Region 1 May 7, 2024
FHSAA 2A District 1 April 25, 2024
WFHS Quad Meet #1 March 19, 2024
Andrews Invitational February 23, 2024
4 x 400 Relay
WFHS Quad Meet #2 April 2, 2024
4 x 800 Relay
Escambia County Championships April 13, 2024
WFHS Quad Meet #1 March 19, 2024
Steve Garst Wildcat Invitational March 16, 2024

2023 XC

5k
FHSAA State Cross Country Championships November 17, 2023
FHSAA Region 2A-1 November 9, 2023
FHSAA District 2A-1 November 3, 2023
Longleaf Seis October 17, 2023
Pensacola State College XC Open October 13, 2023
Longleaf Cinco October 10, 2023
TR Miller Invitational October 7, 2023
EscaRosa County Championships October 5, 2023
Argonaut Invitational September 23, 2023
Longleaf Cuatro September 5, 2023
Patriot Invitational September 2, 2023
FWB Viking XC Classic August 26, 2023

2023 Outdoors

2022 XC

5k (XC)
2024  
2023  
2022  
Oct 28, 2022
800 Meters (Outdoors)
2024  
(Apr 13, 2024)
1600 Meters (Outdoors)
2024  
(Apr 25, 2024)
2023  
3200 Meters (Outdoors)
2024  
(May 7, 2024)
2023  
(Apr 26, 2023)