TFRRS | Ronald Kipkemboi – Track and Field Results & Statistics

RONALD KIPKEMBOI (SR-4)

SHAW

College Bests

5K (XC)	16:45.0	6K (XC)	21:33.7
8K (XC)	28:17.9

CIAA Cross Country Championship Oct 23, 2025
8k	30:05.8	24th

Royals Cross Country Challenge Oct 10, 2025
8k	29:48.2	160th

adidas XC Challenge Sep 19-20, 2025
6k	22:15.5	133rd

Pfeiffer University Cross Country Invitational Sep 12, 2025
8k	29:39.4	38th

Methodist University Downback Invitational Sep 5, 2025
6k	23:05.0	5th

Friday Night Lights Elon XC Opener Aug 29, 2025
6k	DNF

CIAA Cross Country Championship Oct 24, 2024
8k	29:07.0	25th

Royals Challenge Oct 11, 2024
8k	29:26.2	103rd

Great American XC Festival Oct 4- 5, 2024
8k	29:41.7	36th

Panther XC Invitational Sep 27, 2024
8k	31:21.2	7th

adidas XC Challenge Sep 20, 2024
6k	21:54.8	150th

Pfeiffer University XC Invitational-2024 Sep 14, 2024
8k	29:33.5	36th

Friday Night Lights Elon XC Opener Sep 6, 2024
6k	22:50.6	65th

CIAA Cross Country Championship Oct 26, 2023
8k	28:29.7	12th

Roanoke XC Invitational Oct 13, 2023
8k	28:17.9	62nd

Great American XC Festival Oct 6- 7, 2023
8k	29:06.8	31st

VUU Panther XC Invitational Sep 29, 2023
8k	30:20.5	8th

Adidas XC Challenge Sep 15-16, 2023
6k	21:33.7	112th

2023 Wilmington Beach Blast Sep 8, 2023
5k	16:45.0	19th
5k	DNF

Friday Night Lights Elon XC Opener Sep 1, 2023
6k	DNF

QUICK LINKS:

5k
6k
8k

5k Top↑
DNF	2023 Wilmington Beach Blast	Sep 8, 2023
16:45.0	2023 Wilmington Beach Blast	Sep 8, 2023

6k Top↑
22:15.5	adidas XC Challenge	Sep 19-20, 2025
23:05.0	Methodist University Downback Invitational	Sep 5, 2025
DNF	Friday Night Lights Elon XC Opener	Aug 29, 2025
21:54.8	adidas XC Challenge	Sep 20, 2024
22:50.6	Friday Night Lights Elon XC Opener	Sep 6, 2024
21:33.7	Adidas XC Challenge	Sep 15-16, 2023
DNF	Friday Night Lights Elon XC Opener	Sep 1, 2023

8k Top↑
30:05.8	CIAA Cross Country Championship	Oct 23, 2025
29:48.2	Royals Cross Country Challenge	Oct 10, 2025
29:39.4	Pfeiffer University Cross Country Invitational	Sep 12, 2025
29:07.0	CIAA Cross Country Championship	Oct 24, 2024
29:26.2	Royals Challenge	Oct 11, 2024
29:41.7	Great American XC Festival	Oct 4- 5, 2024
31:21.2	Panther XC Invitational	Sep 27, 2024
29:33.5	Pfeiffer University XC Invitational-2024	Sep 14, 2024
28:29.7	CIAA Cross Country Championship	Oct 26, 2023
28:17.9	Roanoke XC Invitational	Oct 13, 2023
29:06.8	Great American XC Festival	Oct 6- 7, 2023
30:20.5	VUU Panther XC Invitational	Sep 29, 2023

2025 XC

6k
22:15.5	adidas XC Challenge	September 19-20, 2025
23:05.0	Methodist University Downback Invitational	September 5, 2025
DNF	Friday Night Lights Elon XC Opener	August 29, 2025

8k
30:05.8	CIAA Cross Country Championship	October 23, 2025
29:48.2	Royals Cross Country Challenge	October 10, 2025
29:39.4	Pfeiffer University Cross Country Invitational	September 12, 2025

2024 XC

6k
21:54.8	adidas XC Challenge	September 20, 2024
22:50.6	Friday Night Lights Elon XC Opener	September 6, 2024

8k
29:07.0	CIAA Cross Country Championship	October 24, 2024
29:26.2	Royals Challenge	October 11, 2024
29:41.7	Great American XC Festival	October 4- 5, 2024
31:21.2	Panther XC Invitational	September 27, 2024
29:33.5	Pfeiffer University XC Invitational-2024	September 14, 2024

2023 XC

5k
DNF	2023 Wilmington Beach Blast	September 8, 2023
16:45.0	2023 Wilmington Beach Blast	September 8, 2023

6k
21:33.7	Adidas XC Challenge	September 15-16, 2023
DNF	Friday Night Lights Elon XC Opener	September 1, 2023

8k
28:29.7	CIAA Cross Country Championship	October 26, 2023
28:17.9	Roanoke XC Invitational	October 13, 2023
29:06.8	Great American XC Festival	October 6- 7, 2023
30:20.5	VUU Panther XC Invitational	September 29, 2023

5k (XC)
2023	16:45.0	2023 Wilmington Beach Blast Sep 8, 2023

6k (XC)
2025	22:15.5	adidas XC Challenge Sep 19-20, 2025
2024	21:54.8	adidas XC Challenge Sep 20, 2024
2023	21:33.7	Adidas XC Challenge Sep 15-16, 2023

8k (XC)
2025	29:39.4	Pfeiffer University Cross Country Invitational Sep 12, 2025
2024	29:07.0	CIAA Cross Country Championship Oct 24, 2024
2023	28:17.9	Roanoke XC Invitational Oct 13, 2023