TFRRS | Alana Howard – Track and Field Results & Statistics

ALANA HOWARD (JR-3)

SOUTH DAKOTA MINES

College Bests

800	3:01.92	MILE	5:57.71
3000	11:36.43	5000	19:08.96
10,000	39:45.69	4K (XC)	16:12.3
5K (XC)	21:12.0	6K (XC)	23:24.7

NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
6k	25:54.7	122nd

2024 RMAC Cross Country Championship Oct 26, 2024
6k	23:24.7	77th

Yellowjackets/Battlin' Bears Open Oct 4, 2024
3.73M	24:14.3	25th

Roy Griak Invitational Sep 20, 2024
6k	25:33.9	109th

2024 Gage McSpadden XC Invite Sep 6, 2024
4k	16:30.5	30th

2024 Franson Last Chance May 9-11, 2024
5000	19:15.13	45th (F)

2024 RMAC Outdoor Track & Field Championship Apr 26-28, 2024
10,000	40:22.38	22nd (F)

USD Early Bird Apr 5- 6, 2024
10,000	39:45.69	2nd (F)

Dr. Dan Caprioglio Invite Mar 15-16, 2024
10,000	40:36.63	13th (F)

SDSU Indoor Classic Feb 9-10, 2024
5000	19:08.96	33rd (F)

2024 Dave Little Alumni Mile Jan 26-27, 2024
Mile	5:57.71	9th (F)
3000	11:40.18	5th (F)

2024 Myrle Hanson Open Jan 13, 2024
800	3:01.92	15th (F)
Mile	6:09.50	13th (F)

NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
6k	23:40.8	97th

2023 RMAC XC Championships Oct 21, 2023
6k	24:15.5	74th

Yellowjackets/Battlin' Bears Open Oct 6, 2023
3.73M	23:21.6	25th

Griak Invitational Sep 22, 2023
6k	24:22.7	78th

2023 Black Hills State XC Invite Sep 9, 2023
4k	16:12.3	7th

2023 Wyoming Invite Sep 2, 2023
5k	21:12.0	46th

Al Bortke Open & Multi Apr 22-23, 2023
5000	19:38.61	13th (F)

USD Early Bird Apr 7- 8, 2023
5000	19:57.51	28th (F)

CSU Pueblo Spank Blasing Invitational Mar 24-25, 2023
5000	21:13.99	18th (F)

SDSU Indoor Classic Feb 10-11, 2023
3000	11:36.43	54th (F)

2023 Dave Little Alumni Mile Jan 20-21, 2023
3000	12:09.40	7th (F)

2023 Myrle Hanson Open Jan 14, 2023
Mile	6:14.76	7th (F)
4x400	5:15.37	3rd (F)

NCAA Division II South Central Region Cross Country Championships Nov 19, 2022
6k	26:23.0	135th

RMAC Cross Country Championships Nov 5, 2022
6k	27:13.8	97th

2022 Colorado Springs XC Open Oct 21, 2022
6k	27:34.7	74th

Yellowjackets/Battlin' Bears XC Open Oct 7, 2022
3.1M	20:56.9	35th

Griak Invitational Sep 23, 2022
6k	26:33.2	229th

Gage McSpadden Memorial Sep 10, 2022
5k	22:44.7	21st

QUICK LINKS:

800
Mile
3000
5000
10,000
4k
5k
6k
3.1 Mile
3.73 Mile

800 Meters (Indoor) Top↑
3:01.92	2024 Myrle Hanson Open	Jan 13, 2024

Mile (Indoor) Top↑
5:57.71	2024 Dave Little Alumni Mile	Jan 26-27, 2024
6:09.50	2024 Myrle Hanson Open	Jan 13, 2024
6:14.76	2023 Myrle Hanson Open	Jan 14, 2023

3000 Meters (Indoor) Top↑
11:40.18	2024 Dave Little Alumni Mile	Jan 26-27, 2024
11:36.43	SDSU Indoor Classic	Feb 10-11, 2023
12:09.40	2023 Dave Little Alumni Mile	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
19:15.13	2024 Franson Last Chance	May 9-11, 2024
19:38.61	Al Bortke Open & Multi	Apr 22-23, 2023
19:57.51	USD Early Bird	Apr 7- 8, 2023
21:13.99	CSU Pueblo Spank Blasing Invitational	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
19:08.96	SDSU Indoor Classic	Feb 9-10, 2024

10,000 Meters (Outdoor) Top↑
40:22.38	2024 RMAC Outdoor Track & Field Championship	Apr 26-28, 2024
39:45.69	USD Early Bird	Apr 5- 6, 2024
40:36.63	Dr. Dan Caprioglio Invite	Mar 15-16, 2024

4 x 400 Relay (Indoor) Top↑
5:15.37	2023 Myrle Hanson Open	Jan 14, 2023

4k Top↑
16:30.5	2024 Gage McSpadden XC Invite	Sep 6, 2024
16:12.3	2023 Black Hills State XC Invite	Sep 9, 2023

5k Top↑
21:12.0	2023 Wyoming Invite	Sep 2, 2023
22:44.7	Gage McSpadden Memorial	Sep 10, 2022

6k Top↑
25:54.7	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2024
23:24.7	2024 RMAC Cross Country Championship	Oct 26, 2024
25:33.9	Roy Griak Invitational	Sep 20, 2024
23:40.8	NCAA Division II South Central Region Cross Country Championships	Nov 4, 2023
24:15.5	2023 RMAC XC Championships	Oct 21, 2023
24:22.7	Griak Invitational	Sep 22, 2023
26:23.0	NCAA Division II South Central Region Cross Country Championships	Nov 19, 2022
27:13.8	RMAC Cross Country Championships	Nov 5, 2022
27:34.7	2022 Colorado Springs XC Open	Oct 21, 2022
26:33.2	Griak Invitational	Sep 23, 2022

3.1 Mile Top↑
20:56.9	Yellowjackets/Battlin' Bears XC Open	Oct 7, 2022

3.73 Mile Top↑
24:14.3	Yellowjackets/Battlin' Bears Open	Oct 4, 2024
23:21.6	Yellowjackets/Battlin' Bears Open	Oct 6, 2023

2024 XC

4k
16:30.5	2024 Gage McSpadden XC Invite	September 6, 2024

6k
25:54.7	NCAA Division II South Central Region Cross Country Championships	November 9, 2024
23:24.7	2024 RMAC Cross Country Championship	October 26, 2024
25:33.9	Roy Griak Invitational	September 20, 2024

3.73 Mile
24:14.3	Yellowjackets/Battlin' Bears Open	October 4, 2024

2024 Outdoors

5000 Meters
19:15.13	2024 Franson Last Chance	May 9-11, 2024

10,000 Meters
40:22.38	2024 RMAC Outdoor Track & Field Championship	April 26-28, 2024
39:45.69	USD Early Bird	April 5- 6, 2024
40:36.63	Dr. Dan Caprioglio Invite	March 15-16, 2024

2024 Indoors

800 Meters
3:01.92	2024 Myrle Hanson Open	January 13, 2024

Mile
5:57.71	2024 Dave Little Alumni Mile	January 26-27, 2024
6:09.50	2024 Myrle Hanson Open	January 13, 2024

3000 Meters
11:40.18	2024 Dave Little Alumni Mile	January 26-27, 2024

5000 Meters
19:08.96	SDSU Indoor Classic	February 9-10, 2024

2023 XC

4k
16:12.3	2023 Black Hills State XC Invite	September 9, 2023

5k
21:12.0	2023 Wyoming Invite	September 2, 2023

6k
23:40.8	NCAA Division II South Central Region Cross Country Championships	November 4, 2023
24:15.5	2023 RMAC XC Championships	October 21, 2023
24:22.7	Griak Invitational	September 22, 2023

3.73 Mile
23:21.6	Yellowjackets/Battlin' Bears Open	October 6, 2023

2023 Outdoors

5000 Meters
19:38.61	Al Bortke Open & Multi	April 22-23, 2023
19:57.51	USD Early Bird	April 7- 8, 2023
21:13.99	CSU Pueblo Spank Blasing Invitational	March 24-25, 2023

2023 Indoors

Mile
6:14.76	2023 Myrle Hanson Open	January 14, 2023

3000 Meters
11:36.43	SDSU Indoor Classic	February 10-11, 2023
12:09.40	2023 Dave Little Alumni Mile	January 20-21, 2023

4 x 400 Relay
5:15.37	2023 Myrle Hanson Open	January 14, 2023

2022 XC

5k
22:44.7	Gage McSpadden Memorial	September 10, 2022

6k
26:23.0	NCAA Division II South Central Region Cross Country Championships	November 19, 2022
27:13.8	RMAC Cross Country Championships	November 5, 2022
27:34.7	2022 Colorado Springs XC Open	October 21, 2022
26:33.2	Griak Invitational	September 23, 2022

3.1 Mile
20:56.9	Yellowjackets/Battlin' Bears XC Open	October 7, 2022

4k (XC)
2024	16:30.5	2024 Gage McSpadden XC Invite Sep 6, 2024
2023	16:12.3	2023 Black Hills State XC Invite Sep 9, 2023

5k (XC)
2023	21:12.0	2023 Wyoming Invite Sep 2, 2023
2022	22:44.7	Gage McSpadden Memorial Sep 10, 2022

6k (XC)
2024	23:24.7	2024 RMAC Cross Country Championship Oct 26, 2024
2023	23:40.8	NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
2022	26:23.0	NCAA Division II South Central Region Cross Country Championships Nov 19, 2022

3.1 Mile (XC)
2022	20:56.9	Yellowjackets/Battlin' Bears XC Open Oct 7, 2022

3.73 Mile (XC)
2024	24:14.3	Yellowjackets/Battlin' Bears Open Oct 4, 2024
2023	23:21.6	Yellowjackets/Battlin' Bears Open Oct 6, 2023

5000 Meters (Outdoors)
2024	19:15.13	2024 Franson Last Chance (May 9-11, 2024)
2023	19:38.61	Al Bortke Open & Multi (Apr 22-23, 2023)

10,000 Meters (Outdoors)
2024	39:45.69	USD Early Bird (Apr 5- 6, 2024)

800 Meters (Indoors)
2024	3:01.92	2024 Myrle Hanson Open (Jan 13, 2024)

Mile (Indoors)
2024	5:57.71	2024 Dave Little Alumni Mile (Jan 26-27, 2024)
2023	6:14.76	2023 Myrle Hanson Open (Jan 14, 2023)

3000 Meters (Indoors)
2024	11:40.18	2024 Dave Little Alumni Mile (Jan 26-27, 2024)
2023	11:36.43	SDSU Indoor Classic (Feb 10-11, 2023)

5000 Meters (Indoors)
2024	19:08.96	SDSU Indoor Classic (Feb 9-10, 2024)