TFRRS | Megan Thompson – Track and Field Results & Statistics

MEGAN THOMPSON (SR-4)

BENEDICT

* previously at Essex CC

College Bests

500	1:22.32	800	2:17.94
1000	3:02.23	1500	5:03.09
MILE	5:33.58	5000	21:29.51
400H	1:01.18	5K (XC)	19:32.0
6K (XC)	22:17.4

2024 SIAC Championships Oct 23, 2024
4.8k	22:15.1	21st

Columbia's Harden Street XC Challenge Oct 15, 2024
5k	23:28.0	1st

Royals Challenge Oct 11, 2024
5k	22:21.4	84th

Julius Johnson Invitational Sep 21, 2024
5k	34:18.3	104th

SIAC Championships Apr 25-27, 2024
800	2:35.78	7th (F)
800	2:32.05	4th (P)
1500	5:08.73	2nd (F)
1500	5:23.74	9th (P)
5000	21:29.51	4th (F)
400H	1:01.45	1st (F)
400H	1:04.53	2nd (P)

USC Outdoor Open Apr 20, 2024
400H	1:03.30	8th (F)

Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
1500	5:13.75	3rd (F)
400H	1:04.68	3rd (F)

Gamecock Invitational 2024 Apr 6, 2024
800	2:20.57	8th (F)

SWU GottaRun Invite Mar 29, 2024
800	DNS
400H	1:07.18	2nd (F)
4x400	4:01.28	1st (F)

Charlotte 49er Classic Mar 14-16, 2024
800	2:32.37	40th (F)
400H	1:06.71	11th (F)

USC Indoor Open 24 Feb 17, 2024
800	DNF

Carolina Challenge 2024 Jan 19-20, 2024
800	2:30.09	11th (F)

Gamecock Opener 2024 Jan 13, 2024
1000	3:19.33	8th (F)

2023 SIAC Cross Country Championships Oct 20, 2023
5k	20:52.5	2nd

Royals Challenge Oct 6, 2023
5k	20:16.6	15th

2023 Akiah McMillan Invitational (formerly the Koala XC Classic) Sep 30, 2023
6k	30:00.1	70th

Julius Johnson Invitational Sep 16, 2023
5k	21:15.9	17th

2023 Eye Opener XC Festival Sep 1, 2023
5k	DNF

Lee University Last Chance May 13, 2023
400H	1:01.18	3rd (F)

SIAC Championships Apr 27-29, 2023
800	2:44.49	7th (F)
800	2:30.10	6th (P)
1500	5:03.09	2nd (F)
1500	5:12.00	2nd (P)
400H	1:04.12	2nd (F)
400H	1:06.23	3rd (P)
4x400	3:49.17	1st (F)
4x400	3:53.38	1st (P)

USC Open Outdoor 2023 Apr 22, 2023
400H	1:01.88	6th (F)
4x400	3:50.09	4th (F)

Electric City Invitational Apr 14-15, 2023
800	DNS
400H	1:03.81	1st (F)
4x400	3:56.77	1st (F)

Weems Baskin Relays 2023 Mar 24-25, 2023
800	2:19.80	2nd (F)
400H	1:03.27	6th (F)
4x400	3:49.83	4th (F)
4x800	9:51.71	4th (F)

Charlotte 49er Classic Mar 16-18, 2023
800	2:22.74	21st (F)
400H	1:04.13	6th (F)
4x400	3:59.90	6th (F)

CNU Qualifier & Combined Events Feb 26, 2023
4x400	3:59.21	1st (F)

USC Indoor Open 2023 Feb 17, 2023
1000	3:05.01	3rd (F)
4x400	3:51.66	3rd (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
800	2:20.69	40th (F)
DMR	13:33.59	11th (F)

Carolina Challenge 2023 Jan 20-21, 2023
Mile	5:41.97	15th (F)
4x400	4:01.24	1st (F)

JDL Early Bird Invitational Dec 4, 2022
800	2:21.28	2nd (F)

NCAA Division II South Region Cross Country Championships Nov 19, 2022
6k	23:18.8	47th

SIAC Cross Country Championships Nov 4, 2022
5k	19:42.0	3rd

Bob Jones Univ. Invite 5K/8K Oct 29, 2022
5k	21:04.1	10th

Newberry Invitational Oct 22, 2022
5k	DNF

2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
6k	22:17.4	2nd

Queen City Invite Sep 23, 2022
5k	19:32.0	5th

Carolina Challenge Sep 3, 2022
5k	21:24.9	22nd

↓Competing for Essex CC ↓

NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
400H	1:03.69	9th (P)
4x800	9:44.24	7th (F)

2022 Princeton Elite Invitational May 14, 2022
400H	1:02.22	10th (F)
4x400	4:22.23	2nd (F)

Penn Relays Apr 28-30, 2022
4x100	48.80
4x100	48.89
4x400	3:56.16
4x400	3:52.15

2022 New Jersey Relays Apr 22-23, 2022
400H	1:02.99	2nd (F)
4x400	3:57.12	2nd (F)

Larry Ellis Invitational Apr 15-16, 2022
800	2:17.94	15th (F)

Osprey Open and Multi Apr 8- 9, 2022
800	2:19.69	2nd (F)
4x800	9:46.13	1st (F)

Sam Howell Invitational Apr 2, 2022
800	2:26.42	10th (F)
4x400	DQ

Oscar Moore Invitational 2022 Mar 26, 2022
800	DNS
1500	5:20.63	6th (F)

NJCAA Indoor Track & Field Championships Mar 4- 5, 2022
1000	3:13.42	8th (F)
1000	3:06.50	7th (P)
4x800	9:42.17	6th (F)
DMR	13:02.57	11th (F)

Fastrack Last Chance Feb 25, 2022
1000	3:02.23	1st (F)
4x400	4:06.49	4th (F)

Princeton Indoor Invitational Feb 20, 2022
Mile	5:33.58	3rd (F)

Rutgers Open Feb 11-12, 2022
DMR	13:18.10	1st (F)

Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
4x400	4:14.07	1st (F)

2022 DeSchriver Invitational Feb 5, 2022
600	DNS
800	2:25.38	6th (F)
4x400	4:15.18	2nd (F)

114th Millrose Games Jan 29, 2022
4x400	4:12.85	4th (F)

Villanova Invitational Jan 22, 2022
1000	3:05.82	11th (F)
4x400	4:12.53	12th (F)

Coach I Open Jan 15, 2022
Mile	6:00.34	7th (F)

MLK Collegiate Relays (College/Juco/Clubs) Jan 14, 2022
4x800	10:52.55	1st (F)
DMR	13:49.53	1st (F)

NJCAA Division I Cross Country Championships Nov 13, 2021
5k	20:10.1	48th

St. Joseph's College Cross Country Invitational Oct 16, 2021
5k	21:08.8	6th

St. Joseph's Golden Eagle Invitational Oct 10, 2021
5k	20:38.3	8th

NJIT Highlander XC Challenge Oct 2, 2021
5k	20:08.0	36th

20th Goldey-Beacom College Fall Classic Sep 17, 2021
3.1M	22:50.0	16th

New Jersey Relays Apr 21-23, 2021
400H	1:11.98	5th (F)

2021 ESU All American Invitational/Open Meet Apr 17, 2021
1500	DNF
400H	1:05.80	1st (F)

Saint Peter's Invite #1 Apr 7, 2021
400H	1:06.78	1st (F)

NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
4x400	4:01.70	13th (F)
4x800	DQ

Princeton Indoor Invitational Feb 23, 2020
Mile	5:50.80	14th (F)
4x800	10:12.08	1st (F)

Armory Last Chance Feb 21, 2020
500	1:22.50	9th (F)

Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
500	1:22.32	6th (F)
4x400	4:04.37	1st (F)

Villanova Invitational Feb 1, 2020
800	2:32.56	17th (F)
4x400	4:04.81	8th (F)

Coach I Open Jan 25, 2020
DMR	14:01.23	13th (F)

Towson Tiger Invitational Jan 19, 2020
Mile	6:06.84	9th (F)
4x400	4:14.07	4th (F)

Spartan Invite 2020 Jan 10, 2020
Mile	DNF
4x800	10:25.46	5th (F)

QUICK LINKS:

500
600
800
1000
1500
Mile
5000
400H
4.8k
5k
6k
3.1 Mile

500 Meters (Indoor) Top↑
1:22.50 * for Essex CC	Armory Last Chance	Feb 21, 2020
1:22.32 * for Essex CC	Monmouth University Winter Collegiate Invitational	Feb 14-15, 2020

600 Meters (Indoor) Top↑
DNS * for Essex CC	2022 DeSchriver Invitational	Feb 5, 2022

800 Meters (Outdoor) Top↑
2:35.78	SIAC Championships	Apr 25-27, 2024
2:32.05	SIAC Championships	Apr 25-27, 2024
2:20.57	Gamecock Invitational 2024	Apr 6, 2024
DNS	SWU GottaRun Invite	Mar 29, 2024
2:32.37	Charlotte 49er Classic	Mar 14-16, 2024
2:44.49	SIAC Championships	Apr 27-29, 2023
2:30.10	SIAC Championships	Apr 27-29, 2023
DNS	Electric City Invitational	Apr 14-15, 2023
2:19.80	Weems Baskin Relays 2023	Mar 24-25, 2023
2:22.74	Charlotte 49er Classic	Mar 16-18, 2023
2:17.94 * for Essex CC	Larry Ellis Invitational	Apr 15-16, 2022
2:19.69 * for Essex CC	Osprey Open and Multi	Apr 8- 9, 2022
2:26.42 * for Essex CC	Sam Howell Invitational	Apr 2, 2022
DNS * for Essex CC	Oscar Moore Invitational 2022	Mar 26, 2022

800 Meters (Indoor) Top↑
DNF	USC Indoor Open 24	Feb 17, 2024
2:30.09	Carolina Challenge 2024	Jan 19-20, 2024
2:20.69	South Carolina Invitational 2023	Feb 3- 4, 2023
2:21.28	JDL Early Bird Invitational	Dec 4, 2022
2:25.38 * for Essex CC	2022 DeSchriver Invitational	Feb 5, 2022
2:32.56 * for Essex CC	Villanova Invitational	Feb 1, 2020

1000 Meters (Indoor) Top↑
3:19.33	Gamecock Opener 2024	Jan 13, 2024
3:05.01	USC Indoor Open 2023	Feb 17, 2023
3:13.42 * for Essex CC	NJCAA Indoor Track & Field Championships	Mar 4- 5, 2022
3:06.50 * for Essex CC	NJCAA Indoor Track & Field Championships	Mar 4- 5, 2022
3:02.23 * for Essex CC	Fastrack Last Chance	Feb 25, 2022
3:05.82 * for Essex CC	Villanova Invitational	Jan 22, 2022

1500 Meters (Outdoor) Top↑
5:08.73	SIAC Championships	Apr 25-27, 2024
5:23.74	SIAC Championships	Apr 25-27, 2024
5:13.75	Sharonda Coleman-Singleton Classic 2024	Apr 13, 2024
5:03.09	SIAC Championships	Apr 27-29, 2023
5:12.00	SIAC Championships	Apr 27-29, 2023
5:20.63 * for Essex CC	Oscar Moore Invitational 2022	Mar 26, 2022
DNF * for Essex CC	2021 ESU All American Invitational/Open Meet	Apr 17, 2021

Mile (Indoor) Top↑
5:41.97	Carolina Challenge 2023	Jan 20-21, 2023
5:33.58 * for Essex CC	Princeton Indoor Invitational	Feb 20, 2022
6:00.34 * for Essex CC	Coach I Open	Jan 15, 2022
5:50.80 * for Essex CC	Princeton Indoor Invitational	Feb 23, 2020
6:06.84 * for Essex CC	Towson Tiger Invitational	Jan 19, 2020
DNF * for Essex CC	Spartan Invite 2020	Jan 10, 2020

5000 Meters (Outdoor) Top↑
21:29.51	SIAC Championships	Apr 25-27, 2024

400 Hurdles (Outdoor) Top↑
1:07.18	SWU GottaRun Invite	Mar 29, 2024
1:06.71	Charlotte 49er Classic	Mar 14-16, 2024
1:04.12	SIAC Championships	Apr 27-29, 2023
1:06.23	SIAC Championships	Apr 27-29, 2023
1:03.81	Electric City Invitational	Apr 14-15, 2023
1:04.13	Charlotte 49er Classic	Mar 16-18, 2023

400 Hurdles (Outdoor) Top↑
1:01.45	SIAC Championships	Apr 25-27, 2024
1:04.53	SIAC Championships	Apr 25-27, 2024
1:03.30	USC Outdoor Open	Apr 20, 2024
1:04.68	Sharonda Coleman-Singleton Classic 2024	Apr 13, 2024
1:01.18	Lee University Last Chance	May 13, 2023
1:01.88	USC Open Outdoor 2023	Apr 22, 2023
1:03.27	Weems Baskin Relays 2023	Mar 24-25, 2023
1:03.69 * for Essex CC	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
1:02.22 * for Essex CC	2022 Princeton Elite Invitational	May 14, 2022
1:02.99 * for Essex CC	2022 New Jersey Relays	Apr 22-23, 2022
1:11.98 * for Essex CC	New Jersey Relays	Apr 21-23, 2021
1:05.80 * for Essex CC	2021 ESU All American Invitational/Open Meet	Apr 17, 2021
1:06.78 * for Essex CC	Saint Peter's Invite #1	Apr 7, 2021

4 x 100 Relay (Outdoor) Top↑
48.80 * for Essex CC	Penn Relays	Apr 28-30, 2022
48.89 * for Essex CC	Penn Relays	Apr 28-30, 2022

4 x 400 Relay (Outdoor) Top↑
4:01.28	SWU GottaRun Invite	Mar 29, 2024
3:49.17	SIAC Championships	Apr 27-29, 2023
3:53.38	SIAC Championships	Apr 27-29, 2023
3:50.09	USC Open Outdoor 2023	Apr 22, 2023
3:56.77	Electric City Invitational	Apr 14-15, 2023
3:49.83	Weems Baskin Relays 2023	Mar 24-25, 2023
3:59.90	Charlotte 49er Classic	Mar 16-18, 2023
4:22.23 * for Essex CC	2022 Princeton Elite Invitational	May 14, 2022
3:56.16 * for Essex CC	Penn Relays	Apr 28-30, 2022
3:52.15 * for Essex CC	Penn Relays	Apr 28-30, 2022
3:57.12 * for Essex CC	2022 New Jersey Relays	Apr 22-23, 2022
DQ * for Essex CC	Sam Howell Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
3:59.21	CNU Qualifier & Combined Events	Feb 26, 2023
3:51.66	USC Indoor Open 2023	Feb 17, 2023
4:01.24	Carolina Challenge 2023	Jan 20-21, 2023
4:06.49 * for Essex CC	Fastrack Last Chance	Feb 25, 2022
4:14.07 * for Essex CC	Monmouth University Winter Collegiate Invitational	Feb 11-12, 2022
4:15.18 * for Essex CC	2022 DeSchriver Invitational	Feb 5, 2022
4:12.85 * for Essex CC	114th Millrose Games	Jan 29, 2022
4:12.53 * for Essex CC	Villanova Invitational	Jan 22, 2022
4:01.70 * for Essex CC	NJCAA Indoor Track & Field Championships	Mar 6- 7, 2020
4:04.37 * for Essex CC	Monmouth University Winter Collegiate Invitational	Feb 14-15, 2020
4:04.81 * for Essex CC	Villanova Invitational	Feb 1, 2020
4:14.07 * for Essex CC	Towson Tiger Invitational	Jan 19, 2020

4 x 800 Relay (Outdoor) Top↑
9:51.71	Weems Baskin Relays 2023	Mar 24-25, 2023
9:44.24 * for Essex CC	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
9:46.13 * for Essex CC	Osprey Open and Multi	Apr 8- 9, 2022

4 x 800 Relay (Indoor) Top↑
9:42.17 * for Essex CC	NJCAA Indoor Track & Field Championships	Mar 4- 5, 2022
10:52.55 * for Essex CC	MLK Collegiate Relays (College/Juco/Clubs)	Jan 14, 2022
DQ * for Essex CC	NJCAA Indoor Track & Field Championships	Mar 6- 7, 2020
10:12.08 * for Essex CC	Princeton Indoor Invitational	Feb 23, 2020
10:25.46 * for Essex CC	Spartan Invite 2020	Jan 10, 2020

Distance Medley Relay (Indoor) Top↑
13:33.59	South Carolina Invitational 2023	Feb 3- 4, 2023
13:02.57 * for Essex CC	NJCAA Indoor Track & Field Championships	Mar 4- 5, 2022
13:18.10 * for Essex CC	Rutgers Open	Feb 11-12, 2022
13:49.53 * for Essex CC	MLK Collegiate Relays (College/Juco/Clubs)	Jan 14, 2022
14:01.23 * for Essex CC	Coach I Open	Jan 25, 2020

4.8k Top↑
22:15.1	2024 SIAC Championships	Oct 23, 2024

5k Top↑
23:28.0	Columbia's Harden Street XC Challenge	Oct 15, 2024
22:21.4	Royals Challenge	Oct 11, 2024
34:18.3	Julius Johnson Invitational	Sep 21, 2024
20:52.5	2023 SIAC Cross Country Championships	Oct 20, 2023
20:16.6	Royals Challenge	Oct 6, 2023
21:15.9	Julius Johnson Invitational	Sep 16, 2023
DNF	2023 Eye Opener XC Festival	Sep 1, 2023
19:42.0	SIAC Cross Country Championships	Nov 4, 2022
21:04.1	Bob Jones Univ. Invite 5K/8K	Oct 29, 2022
DNF	Newberry Invitational	Oct 22, 2022
19:32.0	Queen City Invite	Sep 23, 2022
21:24.9	Carolina Challenge	Sep 3, 2022
20:10.1 * for Essex CC	NJCAA Division I Cross Country Championships	Nov 13, 2021
21:08.8 * for Essex CC	St. Joseph's College Cross Country Invitational	Oct 16, 2021
20:38.3 * for Essex CC	St. Joseph's Golden Eagle Invitational	Oct 10, 2021
20:08.0 * for Essex CC	NJIT Highlander XC Challenge	Oct 2, 2021

6k Top↑
30:00.1	2023 Akiah McMillan Invitational (formerly the Koala XC Classic)	Sep 30, 2023
23:18.8	NCAA Division II South Region Cross Country Championships	Nov 19, 2022
22:17.4	2022 Akiah McMillan Invitational (formerly the Koala XC Classic)	Oct 8, 2022

3.1 Mile Top↑
22:50.0 * for Essex CC	20th Goldey-Beacom College Fall Classic	Sep 17, 2021

2024 XC

4.8k
22:15.1	2024 SIAC Championships	October 23, 2024

5k
23:28.0	Columbia's Harden Street XC Challenge	October 15, 2024
22:21.4	Royals Challenge	October 11, 2024
34:18.3	Julius Johnson Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:35.78	SIAC Championships	April 25-27, 2024
2:32.05	SIAC Championships	April 25-27, 2024
2:20.57	Gamecock Invitational 2024	April 6, 2024
DNS	SWU GottaRun Invite	March 29, 2024
2:32.37	Charlotte 49er Classic	March 14-16, 2024

1500 Meters
5:08.73	SIAC Championships	April 25-27, 2024
5:23.74	SIAC Championships	April 25-27, 2024
5:13.75	Sharonda Coleman-Singleton Classic 2024	April 13, 2024

5000 Meters
21:29.51	SIAC Championships	April 25-27, 2024

400 Hurdles
1:07.18	SWU GottaRun Invite	March 29, 2024
1:06.71	Charlotte 49er Classic	March 14-16, 2024

400 Hurdles
1:01.45	SIAC Championships	April 25-27, 2024
1:04.53	SIAC Championships	April 25-27, 2024
1:03.30	USC Outdoor Open	April 20, 2024
1:04.68	Sharonda Coleman-Singleton Classic 2024	April 13, 2024

4 x 400 Relay
4:01.28	SWU GottaRun Invite	March 29, 2024

2024 Indoors

800 Meters
DNF	USC Indoor Open 24	February 17, 2024
2:30.09	Carolina Challenge 2024	January 19-20, 2024

1000 Meters
3:19.33	Gamecock Opener 2024	January 13, 2024

2023 XC

5k
20:52.5	2023 SIAC Cross Country Championships	October 20, 2023
20:16.6	Royals Challenge	October 6, 2023
21:15.9	Julius Johnson Invitational	September 16, 2023
DNF	2023 Eye Opener XC Festival	September 1, 2023

6k
30:00.1	2023 Akiah McMillan Invitational (formerly the Koala XC Classic)	September 30, 2023

2023 Outdoors

800 Meters
2:44.49	SIAC Championships	April 27-29, 2023
2:30.10	SIAC Championships	April 27-29, 2023
DNS	Electric City Invitational	April 14-15, 2023
2:19.80	Weems Baskin Relays 2023	March 24-25, 2023
2:22.74	Charlotte 49er Classic	March 16-18, 2023

1500 Meters
5:03.09	SIAC Championships	April 27-29, 2023
5:12.00	SIAC Championships	April 27-29, 2023

400 Hurdles
1:04.12	SIAC Championships	April 27-29, 2023
1:06.23	SIAC Championships	April 27-29, 2023
1:03.81	Electric City Invitational	April 14-15, 2023
1:04.13	Charlotte 49er Classic	March 16-18, 2023

400 Hurdles
1:01.18	Lee University Last Chance	May 13, 2023
1:01.88	USC Open Outdoor 2023	April 22, 2023
1:03.27	Weems Baskin Relays 2023	March 24-25, 2023

4 x 400 Relay
3:49.17	SIAC Championships	April 27-29, 2023
3:53.38	SIAC Championships	April 27-29, 2023
3:50.09	USC Open Outdoor 2023	April 22, 2023
3:56.77	Electric City Invitational	April 14-15, 2023
3:49.83	Weems Baskin Relays 2023	March 24-25, 2023
3:59.90	Charlotte 49er Classic	March 16-18, 2023

4 x 800 Relay
9:51.71	Weems Baskin Relays 2023	March 24-25, 2023

2023 Indoors

800 Meters
2:20.69	South Carolina Invitational 2023	February 3- 4, 2023

1000 Meters
3:05.01	USC Indoor Open 2023	February 17, 2023

Mile
5:41.97	Carolina Challenge 2023	January 20-21, 2023

4 x 400 Relay
3:59.21	CNU Qualifier & Combined Events	February 26, 2023
3:51.66	USC Indoor Open 2023	February 17, 2023
4:01.24	Carolina Challenge 2023	January 20-21, 2023

Distance Medley Relay
13:33.59	South Carolina Invitational 2023	February 3- 4, 2023

2022 Indoors

600 Meters
DNS	2022 DeSchriver Invitational	February 5, 2022

800 Meters
2:21.28	JDL Early Bird Invitational	December 4, 2022
2:25.38	2022 DeSchriver Invitational	February 5, 2022

1000 Meters
3:13.42	NJCAA Indoor Track & Field Championships	March 4- 5, 2022
3:06.50	NJCAA Indoor Track & Field Championships	March 4- 5, 2022
3:02.23	Fastrack Last Chance	February 25, 2022
3:05.82	Villanova Invitational	January 22, 2022

Mile
5:33.58	Princeton Indoor Invitational	February 20, 2022
6:00.34	Coach I Open	January 15, 2022

4 x 400 Relay
4:06.49	Fastrack Last Chance	February 25, 2022
4:14.07	Monmouth University Winter Collegiate Invitational	February 11-12, 2022
4:15.18	2022 DeSchriver Invitational	February 5, 2022
4:12.85	114th Millrose Games	January 29, 2022
4:12.53	Villanova Invitational	January 22, 2022

4 x 800 Relay
9:42.17	NJCAA Indoor Track & Field Championships	March 4- 5, 2022
10:52.55	MLK Collegiate Relays (College/Juco/Clubs)	January 14, 2022

Distance Medley Relay
13:02.57	NJCAA Indoor Track & Field Championships	March 4- 5, 2022
13:18.10	Rutgers Open	February 11-12, 2022
13:49.53	MLK Collegiate Relays (College/Juco/Clubs)	January 14, 2022

2022 XC

5k
19:42.0	SIAC Cross Country Championships	November 4, 2022
21:04.1	Bob Jones Univ. Invite 5K/8K	October 29, 2022
DNF	Newberry Invitational	October 22, 2022
19:32.0	Queen City Invite	September 23, 2022
21:24.9	Carolina Challenge	September 3, 2022

6k
23:18.8	NCAA Division II South Region Cross Country Championships	November 19, 2022
22:17.4	2022 Akiah McMillan Invitational (formerly the Koala XC Classic)	October 8, 2022

↓Competing for Essex CC ↓

2022 Outdoors

800 Meters
2:17.94	Larry Ellis Invitational	April 15-16, 2022
2:19.69	Osprey Open and Multi	April 8- 9, 2022
2:26.42	Sam Howell Invitational	April 2, 2022
DNS	Oscar Moore Invitational 2022	March 26, 2022

1500 Meters
5:20.63	Oscar Moore Invitational 2022	March 26, 2022

400 Hurdles
1:03.69	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
1:02.22	2022 Princeton Elite Invitational	May 14, 2022
1:02.99	2022 New Jersey Relays	April 22-23, 2022

4 x 100 Relay
48.80	Penn Relays	April 28-30, 2022
48.89	Penn Relays	April 28-30, 2022

4 x 400 Relay
4:22.23	2022 Princeton Elite Invitational	May 14, 2022
3:56.16	Penn Relays	April 28-30, 2022
3:52.15	Penn Relays	April 28-30, 2022
3:57.12	2022 New Jersey Relays	April 22-23, 2022
DQ	Sam Howell Invitational	April 2, 2022

4 x 800 Relay
9:44.24	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
9:46.13	Osprey Open and Multi	April 8- 9, 2022

2021 XC

5k
20:10.1	NJCAA Division I Cross Country Championships	November 13, 2021
21:08.8	St. Joseph's College Cross Country Invitational	October 16, 2021
20:38.3	St. Joseph's Golden Eagle Invitational	October 10, 2021
20:08.0	NJIT Highlander XC Challenge	October 2, 2021

3.1 Mile
22:50.0	20th Goldey-Beacom College Fall Classic	September 17, 2021

2021 Outdoors

1500 Meters
DNF	2021 ESU All American Invitational/Open Meet	April 17, 2021

400 Hurdles
1:11.98	New Jersey Relays	April 21-23, 2021
1:05.80	2021 ESU All American Invitational/Open Meet	April 17, 2021
1:06.78	Saint Peter's Invite #1	April 7, 2021

2020 Indoors

500 Meters
1:22.50	Armory Last Chance	February 21, 2020
1:22.32	Monmouth University Winter Collegiate Invitational	February 14-15, 2020

800 Meters
2:32.56	Villanova Invitational	February 1, 2020

Mile
5:50.80	Princeton Indoor Invitational	February 23, 2020
6:06.84	Towson Tiger Invitational	January 19, 2020
DNF	Spartan Invite 2020	January 10, 2020

4 x 400 Relay
4:01.70	NJCAA Indoor Track & Field Championships	March 6- 7, 2020
4:04.37	Monmouth University Winter Collegiate Invitational	February 14-15, 2020
4:04.81	Villanova Invitational	February 1, 2020
4:14.07	Towson Tiger Invitational	January 19, 2020

4 x 800 Relay
DQ	NJCAA Indoor Track & Field Championships	March 6- 7, 2020
10:12.08	Princeton Indoor Invitational	February 23, 2020
10:25.46	Spartan Invite 2020	January 10, 2020

Distance Medley Relay
14:01.23	Coach I Open	January 25, 2020

4.8k (XC)
2024	22:15.1	2024 SIAC Championships Oct 23, 2024

5k (XC)
2024	22:21.4	Royals Challenge Oct 11, 2024
2023	20:16.6	Royals Challenge Oct 6, 2023
2022	19:32.0	Queen City Invite Sep 23, 2022
2021 * for Essex CC	20:08.0	NJIT Highlander XC Challenge Oct 2, 2021

6k (XC)
2023	30:00.1	2023 Akiah McMillan Invitational (formerly the Koala XC Classic) Sep 30, 2023
2022	22:17.4	2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022

3.1 Mile (XC)
2021 * for Essex CC	22:50.0	20th Goldey-Beacom College Fall Classic Sep 17, 2021

800 Meters (Outdoors)
2024	2:20.57	Gamecock Invitational 2024 (Apr 6, 2024)
2023	2:19.80	Weems Baskin Relays 2023 (Mar 24-25, 2023)
2022 * for Essex CC	2:17.94	Larry Ellis Invitational (Apr 15-16, 2022)

1500 Meters (Outdoors)
2024	5:08.73	SIAC Championships (Apr 25-27, 2024)
2023	5:03.09	SIAC Championships (Apr 27-29, 2023)
2022 * for Essex CC	5:20.63	Oscar Moore Invitational 2022 (Mar 26, 2022)

5000 Meters (Outdoors)
2024	21:29.51	SIAC Championships (Apr 25-27, 2024)

400 Hurdles (Outdoors)
2024	1:06.71	Charlotte 49er Classic (Mar 14-16, 2024)
2023	1:03.81	Electric City Invitational (Apr 14-15, 2023)

400 Hurdles (Outdoors)
2024	1:01.45	SIAC Championships (Apr 25-27, 2024)
2023	1:01.18	Lee University Last Chance (May 13, 2023)
2022 * for Essex CC	1:02.22	2022 Princeton Elite Invitational (May 14, 2022)
2021 * for Essex CC	1:05.80	2021 ESU All American Invitational/Open Meet (Apr 17, 2021)

500 Meters (Indoors)
2020 * for Essex CC	1:22.32	Monmouth University Winter Collegiate Invitational (Feb 14-15, 2020)

800 Meters (Indoors)
2024	2:30.09	Carolina Challenge 2024 (Jan 19-20, 2024)
2023	2:20.69	South Carolina Invitational 2023 (Feb 3- 4, 2023)
2022	2:21.28	JDL Early Bird Invitational (Dec 4, 2022)
2020 * for Essex CC	2:32.56	Villanova Invitational (Feb 1, 2020)

1000 Meters (Indoors)
2024	3:19.33	Gamecock Opener 2024 (Jan 13, 2024)
2023	3:05.01	USC Indoor Open 2023 (Feb 17, 2023)
2022 * for Essex CC	3:02.23	Fastrack Last Chance (Feb 25, 2022)

Mile (Indoors)
2023	5:41.97	Carolina Challenge 2023 (Jan 20-21, 2023)
2022 * for Essex CC	5:33.58	Princeton Indoor Invitational (Feb 20, 2022)
2020 * for Essex CC	5:50.80	Princeton Indoor Invitational (Feb 23, 2020)